(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink an extra glass of water today
Name three emotions you have felt this week
Go outside for 10 minutes of fresh air
Add one more fruit or vegetable to a meal
Take three deep breaths before a stressful meeting
Check in on a friend or family member
Go to bed 30 minutes earlier than usual
Spend 20 minutes on a hobby you enjoy
Try eating without screens for one meal
Move around for 5 minutes inbetween meetings
Meditate for 5 minutes
Do a body scan to release tension
Read or watch something about a health topic that interests you
Watch or read something that makes you laugh
Attend DYP Tools for Health Infosession
Save and close your browser tabs and documents
Attend DYP Mental Health Infosession
Share a word of encouragement with a colleague
Tidy one small space in your home or workspace
Take a real lunch break away from your desk
Do a gentle stretch break at your desk
Read the nutrition label on something you eat regularly
Write down three things your grateful for
Reach out to someone you haven’t talked to in a while
Eat lunch with a colleague you don’t usually spend time with
Write down one thing you are worried about and set it aside for the day
Do a digital detox for one evening
Schedule a health appointment you have been putting off
Have a face-to-face conversation instead of teams or email
Reflect on one habit you would like to build and write down one small step
Spend 10 minutes doing nothing- no phone, no tasks
