(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
Tidy one small space in your home or workspace
Save and close your browser tabs and documents
Meditate for 5 minutes
Reach out to someone you haven’t talked to in a while
Move around for 5 minutes inbetween meetings
Schedule a health appointment you have been putting off
Attend DYP Physical Health Infosession
Read or watch something about a health topic that interests you
Write down one thing you are worried about and set it aside for the day
Watch or read something that makes you laugh
Attend DYP Tools for Health Infosession
Do a body scan to release tension
Read the nutrition label on something you eat regularly
Add one more fruit or vegetable to a meal
Check in on a friend or family member
Do a digital detox for one evening
Spend 10 minutes doing nothing- no phone, no tasks
Drink an extra glass of water today
Reflect on one habit you would like to build and write down one small step
Eat lunch with a colleague you don’t usually spend time with
Take a real lunch break away from your desk
Name three emotions you have felt this week
Share a word of encouragement with a colleague
Spend 20 minutes on a hobby you enjoy
Have a face-to-face conversation instead of teams or email
Do a gentle stretch break at your desk
Attend DYP Mental Health Infosession
Take three deep breaths before a stressful meeting
