(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you haven’t talked to in a while
Move around for 5 minutes inbetween meetings
Have a face-to-face conversation instead of teams or email
Name three emotions you have felt this week
Add one more fruit or vegetable to a meal
Take a real lunch break away from your desk
Take three deep breaths before a stressful meeting
Do a digital detox for one evening
Drink an extra glass of water today
Attend DYP Tools for Health Infosession
Write down one thing you are worried about and set it aside for the day
Watch or read something that makes you laugh
Do a gentle stretch break at your desk
Meditate for 5 minutes
Try eating without screens for one meal
Attend DYP Physical Health Infosession
Go outside for 10 minutes of fresh air
Reflect on one habit you would like to build and write down one small step
Attend DYP Mental Health Infosession
Eat lunch with a colleague you don’t usually spend time with
Go to bed 30 minutes earlier than usual
Schedule a health appointment you have been putting off
Write down three things your grateful for
Read or watch something about a health topic that interests you
Tidy one small space in your home or workspace
Spend 20 minutes on a hobby you enjoy
Read the nutrition label on something you eat regularly
Share a word of encouragement with a colleague
Do a body scan to release tension
Spend 10 minutes doing nothing- no phone, no tasks
