(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read the nutrition label on something you eat regularly
Spend 20 minutes on a hobby you enjoy
Do a body scan to release tension
Schedule a health appointment you have been putting off
Take three deep breaths before a stressful meeting
Take a real lunch break away from your desk
Meditate for 5 minutes
Do a digital detox for one evening
Watch or read something that makes you laugh
Have a face-to-face conversation instead of teams or email
Check in on a friend or family member
Go to bed 30 minutes earlier than usual
Attend DYP Tools for Health Infosession
Attend DYP Mental Health Infosession
Name three emotions you have felt this week
Spend 10 minutes doing nothing- no phone, no tasks
Drink an extra glass of water today
Eat lunch with a colleague you don’t usually spend time with
Add one more fruit or vegetable to a meal
Do a small act of kindness
Save and close your browser tabs and documents
Tidy one small space in your home or workspace
Try eating without screens for one meal
Do a gentle stretch break at your desk
Reflect on one habit you would like to build and write down one small step
Reach out to someone you haven’t talked to in a while
Write down three things your grateful for
Move around for 5 minutes inbetween meetings
Read or watch something about a health topic that interests you
Attend DYP Physical Health Infosession
Go outside for 10 minutes of fresh air
Write down one thing you are worried about and set it aside for the day
