(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch with a colleague you don’t usually spend time with
Save and close your browser tabs and documents
Take a real lunch break away from your desk
Add one more fruit or vegetable to a meal
Check in on a friend or family member
Schedule a health appointment you have been putting off
Write down three things your grateful for
Share a word of encouragement with a colleague
Reflect on one habit you would like to build and write down one small step
Do a small act of kindness
Write down one thing you are worried about and set it aside for the day
Do a digital detox for one evening
Take three deep breaths before a stressful meeting
Attend DYP Mental Health Infosession
Reach out to someone you haven’t talked to in a while
Attend DYP Physical Health Infosession
Move around for 5 minutes inbetween meetings
Drink an extra glass of water today
Meditate for 5 minutes
Try eating without screens for one meal
Read the nutrition label on something you eat regularly
Watch or read something that makes you laugh
Spend 10 minutes doing nothing- no phone, no tasks
Do a body scan to release tension
Read or watch something about a health topic that interests you
Have a face-to-face conversation instead of teams or email
