(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
Take a real lunch break away from your desk
Attend DYP Mental Health Infosession
Do a small act of kindness
Do a digital detox for one evening
Tidy one small space in your home or workspace
Eat lunch with a colleague you don’t usually spend time with
Drink an extra glass of water today
Watch or read something that makes you laugh
Take three deep breaths before a stressful meeting
Go outside for 10 minutes of fresh air
Do a gentle stretch break at your desk
Schedule a health appointment you have been putting off
Name three emotions you have felt this week
Read or watch something about a health topic that interests you
Meditate for 5 minutes
Do a body scan to release tension
Move around for 5 minutes inbetween meetings
Share a word of encouragement with a colleague
Save and close your browser tabs and documents
Attend DYP Physical Health Infosession
Add one more fruit or vegetable to a meal
Spend 20 minutes on a hobby you enjoy
Reach out to someone you haven’t talked to in a while
Write down three things your grateful for
Spend 10 minutes doing nothing- no phone, no tasks
Go to bed 30 minutes earlier than usual
Write down one thing you are worried about and set it aside for the day
Check in on a friend or family member
Attend DYP Tools for Health Infosession
Have a face-to-face conversation instead of teams or email
Reflect on one habit you would like to build and write down one small step
Read the nutrition label on something you eat regularly
