DYP Health Bingo

This bingo card has a free space and 33 words: Attend DYP Physical Health Infosession, Attend DYP Tools for Health Infosession, Attend DYP Mental Health Infosession, Do a gentle stretch break at your desk, Move around for 5 minutes inbetween meetings, Drink an extra glass of water today, Add one more fruit or vegetable to a meal, Try eating without screens for one meal, Read the nutrition label on something you eat regularly, Take three deep breaths before a stressful meeting, Go outside for 10 minutes of fresh air, Do a digital detox for one evening, Write down three things your grateful for, Spend 20 minutes on a hobby you enjoy, Watch or read something that makes you laugh, Go to bed 30 minutes earlier than usual, Take a real lunch break away from your desk, Spend 10 minutes doing nothing- no phone, no tasks, Meditate for 5 minutes, Check in on a friend or family member, Share a word of encouragement with a colleague, Do a small act of kindness, Schedule a health appointment you have been putting off, Read or watch something about a health topic that interests you, Do a body scan to release tension, Write down one thing you are worried about and set it aside for the day, Name three emotions you have felt this week, Have a face-to-face conversation instead of teams or email, Eat lunch with a colleague you don’t usually spend time with, Reach out to someone you haven’t talked to in a while, Tidy one small space in your home or workspace, Save and close your browser tabs and documents and Reflect on one habit you would like to build and write down one small step.

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Well-Being Bingo | Self-Isolation Bingo | Self-Isolation Bingo | Self Care BINGO | Taking Care of Yourself Bingo