Get out ofbed whensleeplessList ideasfor coppingwithtriggersCuddlewith a pet,partner, orblanketExercise4 hrsbeforebedSwap yourmiddaycoffee forwaterList yourtriggersfor poorsleeplist yourhealthysleepinghabitsChangeoneunhealthyhabitGo for ashorteveningstrollWear yourfavoritepajamasDim thelightsearlyCreate anighttimeplaylistGiveyourselfpermissionto restListen toa sleepjourneyRead for10minutesbefore bedIdentifyyour idealwake timeStretchingor yogalist yourunhealthysleepinghabitsMindfulnessof breathCreate a5 stepwinddownroutineGo to bed15minutesearlierNocaffeineafter12pmDiffuse acalmingscentDo one thingto improveyourbedroomsettingGet intobed onlywhensleepyWash yourbeddingandpillowcasesTracksleep fora weekGet out ofbed whensleeplessList ideasfor coppingwithtriggersCuddlewith a pet,partner, orblanketExercise4 hrsbeforebedSwap yourmiddaycoffee forwaterList yourtriggersfor poorsleeplist yourhealthysleepinghabitsChangeoneunhealthyhabitGo for ashorteveningstrollWear yourfavoritepajamasDim thelightsearlyCreate anighttimeplaylistGiveyourselfpermissionto restListen toa sleepjourneyRead for10minutesbefore bedIdentifyyour idealwake timeStretchingor yogalist yourunhealthysleepinghabitsMindfulnessof breathCreate a5 stepwinddownroutineGo to bed15minutesearlierNocaffeineafter12pmDiffuse acalmingscentDo one thingto improveyourbedroomsettingGet intobed onlywhensleepyWash yourbeddingandpillowcasesTracksleep fora week

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of bed when sleepless
  2. List ideas for copping with triggers
  3. Cuddle with a pet, partner, or blanket
  4. Exercise 4 hrs before bed
  5. Swap your midday coffee for water
  6. List your triggers for poor sleep
  7. list your healthy sleeping habits
  8. Change one unhealthy habit
  9. Go for a short evening stroll
  10. Wear your favorite pajamas
  11. Dim the lights early
  12. Create a nighttime playlist
  13. Give yourself permission to rest
  14. Listen to a sleep journey
  15. Read for 10 minutes before bed
  16. Identify your ideal wake time
  17. Stretching or yoga
  18. list your unhealthy sleeping habits
  19. Mindfulness of breath
  20. Create a 5 step winddown routine
  21. Go to bed 15 minutes earlier
  22. No caffeine after 12pm
  23. Diffuse a calming scent
  24. Do one thing to improve your bedroom setting
  25. Get into bed only when sleepy
  26. Wash your bedding and pillowcases
  27. Track sleep for a week