list yourunhealthysleepinghabitsWear yourfavoritepajamasSwap yourmiddaycoffee forwaterWash yourbeddingandpillowcaseslist yourhealthysleepinghabitsExercise4 hrsbeforebedMindfulnessof breathStretchingor yogaGo to bed15minutesearlierRead for10minutesbefore bedNocaffeineafter12pmGet out ofbed whensleeplessDim thelightsearlyGet intobed onlywhensleepyListen toa sleepjourneyList ideasfor coppingwithtriggersCreate anighttimeplaylistList yourtriggersfor poorsleepGo for ashorteveningstrollTracksleep fora weekChangeoneunhealthyhabitIdentifyyour idealwake timeDo one thingto improveyourbedroomsettingCreate a5 stepwinddownroutineGiveyourselfpermissionto restDiffuse acalmingscentCuddlewith a pet,partner, orblanketlist yourunhealthysleepinghabitsWear yourfavoritepajamasSwap yourmiddaycoffee forwaterWash yourbeddingandpillowcaseslist yourhealthysleepinghabitsExercise4 hrsbeforebedMindfulnessof breathStretchingor yogaGo to bed15minutesearlierRead for10minutesbefore bedNocaffeineafter12pmGet out ofbed whensleeplessDim thelightsearlyGet intobed onlywhensleepyListen toa sleepjourneyList ideasfor coppingwithtriggersCreate anighttimeplaylistList yourtriggersfor poorsleepGo for ashorteveningstrollTracksleep fora weekChangeoneunhealthyhabitIdentifyyour idealwake timeDo one thingto improveyourbedroomsettingCreate a5 stepwinddownroutineGiveyourselfpermissionto restDiffuse acalmingscentCuddlewith a pet,partner, orblanket

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your unhealthy sleeping habits
  2. Wear your favorite pajamas
  3. Swap your midday coffee for water
  4. Wash your bedding and pillowcases
  5. list your healthy sleeping habits
  6. Exercise 4 hrs before bed
  7. Mindfulness of breath
  8. Stretching or yoga
  9. Go to bed 15 minutes earlier
  10. Read for 10 minutes before bed
  11. No caffeine after 12pm
  12. Get out of bed when sleepless
  13. Dim the lights early
  14. Get into bed only when sleepy
  15. Listen to a sleep journey
  16. List ideas for copping with triggers
  17. Create a nighttime playlist
  18. List your triggers for poor sleep
  19. Go for a short evening stroll
  20. Track sleep for a week
  21. Change one unhealthy habit
  22. Identify your ideal wake time
  23. Do one thing to improve your bedroom setting
  24. Create a 5 step winddown routine
  25. Give yourself permission to rest
  26. Diffuse a calming scent
  27. Cuddle with a pet, partner, or blanket