Stretchingor yogaDim thelightsearlyCreate a5 stepwinddownroutineCuddlewith a pet,partner, orblanketGet intobed onlywhensleepyDo one thingto improveyourbedroomsettingGiveyourselfpermissionto restList yourtriggersfor poorsleepWear yourfavoritepajamasDiffuse acalmingscentMindfulnessof breathSwap yourmiddaycoffee forwaterTracksleep fora weekCreate anighttimeplaylistGet out ofbed whensleeplesslist yourunhealthysleepinghabitsRead for10minutesbefore bedListen toa sleepjourneyIdentifyyour idealwake timelist yourhealthysleepinghabitsExercise4 hrsbeforebedGo for ashorteveningstrollWash yourbeddingandpillowcasesNocaffeineafter12pmGo to bed15minutesearlierList ideasfor coppingwithtriggersChangeoneunhealthyhabitStretchingor yogaDim thelightsearlyCreate a5 stepwinddownroutineCuddlewith a pet,partner, orblanketGet intobed onlywhensleepyDo one thingto improveyourbedroomsettingGiveyourselfpermissionto restList yourtriggersfor poorsleepWear yourfavoritepajamasDiffuse acalmingscentMindfulnessof breathSwap yourmiddaycoffee forwaterTracksleep fora weekCreate anighttimeplaylistGet out ofbed whensleeplesslist yourunhealthysleepinghabitsRead for10minutesbefore bedListen toa sleepjourneyIdentifyyour idealwake timelist yourhealthysleepinghabitsExercise4 hrsbeforebedGo for ashorteveningstrollWash yourbeddingandpillowcasesNocaffeineafter12pmGo to bed15minutesearlierList ideasfor coppingwithtriggersChangeoneunhealthyhabit

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching or yoga
  2. Dim the lights early
  3. Create a 5 step winddown routine
  4. Cuddle with a pet, partner, or blanket
  5. Get into bed only when sleepy
  6. Do one thing to improve your bedroom setting
  7. Give yourself permission to rest
  8. List your triggers for poor sleep
  9. Wear your favorite pajamas
  10. Diffuse a calming scent
  11. Mindfulness of breath
  12. Swap your midday coffee for water
  13. Track sleep for a week
  14. Create a nighttime playlist
  15. Get out of bed when sleepless
  16. list your unhealthy sleeping habits
  17. Read for 10 minutes before bed
  18. Listen to a sleep journey
  19. Identify your ideal wake time
  20. list your healthy sleeping habits
  21. Exercise 4 hrs before bed
  22. Go for a short evening stroll
  23. Wash your bedding and pillowcases
  24. No caffeine after 12pm
  25. Go to bed 15 minutes earlier
  26. List ideas for copping with triggers
  27. Change one unhealthy habit