list yourunhealthysleepinghabitsExercise4 hrsbeforebedStretchingor yogaNocaffeineafter12pmGet intobed onlywhensleepyGo to bed15minutesearlierDo one thingto improveyourbedroomsettingMindfulnessof breathDiffuse acalmingscentIdentifyyour idealwake timeGiveyourselfpermissionto restCuddlewith a pet,partner, orblanketTracksleep fora weekGo for ashorteveningstrollRead for10minutesbefore bedList yourtriggersfor poorsleeplist yourhealthysleepinghabitsCreate anighttimeplaylistDim thelightsearlyList ideasfor coppingwithtriggersSwap yourmiddaycoffee forwaterCreate a5 stepwinddownroutineWash yourbeddingandpillowcasesListen toa sleepjourneyChangeoneunhealthyhabitWear yourfavoritepajamasGet out ofbed whensleeplesslist yourunhealthysleepinghabitsExercise4 hrsbeforebedStretchingor yogaNocaffeineafter12pmGet intobed onlywhensleepyGo to bed15minutesearlierDo one thingto improveyourbedroomsettingMindfulnessof breathDiffuse acalmingscentIdentifyyour idealwake timeGiveyourselfpermissionto restCuddlewith a pet,partner, orblanketTracksleep fora weekGo for ashorteveningstrollRead for10minutesbefore bedList yourtriggersfor poorsleeplist yourhealthysleepinghabitsCreate anighttimeplaylistDim thelightsearlyList ideasfor coppingwithtriggersSwap yourmiddaycoffee forwaterCreate a5 stepwinddownroutineWash yourbeddingandpillowcasesListen toa sleepjourneyChangeoneunhealthyhabitWear yourfavoritepajamasGet out ofbed whensleepless

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your unhealthy sleeping habits
  2. Exercise 4 hrs before bed
  3. Stretching or yoga
  4. No caffeine after 12pm
  5. Get into bed only when sleepy
  6. Go to bed 15 minutes earlier
  7. Do one thing to improve your bedroom setting
  8. Mindfulness of breath
  9. Diffuse a calming scent
  10. Identify your ideal wake time
  11. Give yourself permission to rest
  12. Cuddle with a pet, partner, or blanket
  13. Track sleep for a week
  14. Go for a short evening stroll
  15. Read for 10 minutes before bed
  16. List your triggers for poor sleep
  17. list your healthy sleeping habits
  18. Create a nighttime playlist
  19. Dim the lights early
  20. List ideas for copping with triggers
  21. Swap your midday coffee for water
  22. Create a 5 step winddown routine
  23. Wash your bedding and pillowcases
  24. Listen to a sleep journey
  25. Change one unhealthy habit
  26. Wear your favorite pajamas
  27. Get out of bed when sleepless