Giveyourselfpermissionto restDiffuse acalmingscentGo to bed15minutesearlierGet intobed onlywhensleepyCuddlewith a pet,partner, orblanketChangeoneunhealthyhabitWash yourbeddingandpillowcasesExercise4 hrsbeforebedGo for ashorteveningstrollGet out ofbed whensleeplessStretchingor yogaTracksleep fora weekListen toa sleepjourneyDim thelightsearlyCreate a5 stepwinddownroutineSwap yourmiddaycoffee forwaterRead for10minutesbefore bedlist yourhealthysleepinghabitslist yourunhealthysleepinghabitsList ideasfor coppingwithtriggersWear yourfavoritepajamasNocaffeineafter12pmCreate anighttimeplaylistList yourtriggersfor poorsleepMindfulnessof breathDo one thingto improveyourbedroomsettingIdentifyyour idealwake timeGiveyourselfpermissionto restDiffuse acalmingscentGo to bed15minutesearlierGet intobed onlywhensleepyCuddlewith a pet,partner, orblanketChangeoneunhealthyhabitWash yourbeddingandpillowcasesExercise4 hrsbeforebedGo for ashorteveningstrollGet out ofbed whensleeplessStretchingor yogaTracksleep fora weekListen toa sleepjourneyDim thelightsearlyCreate a5 stepwinddownroutineSwap yourmiddaycoffee forwaterRead for10minutesbefore bedlist yourhealthysleepinghabitslist yourunhealthysleepinghabitsList ideasfor coppingwithtriggersWear yourfavoritepajamasNocaffeineafter12pmCreate anighttimeplaylistList yourtriggersfor poorsleepMindfulnessof breathDo one thingto improveyourbedroomsettingIdentifyyour idealwake time

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself permission to rest
  2. Diffuse a calming scent
  3. Go to bed 15 minutes earlier
  4. Get into bed only when sleepy
  5. Cuddle with a pet, partner, or blanket
  6. Change one unhealthy habit
  7. Wash your bedding and pillowcases
  8. Exercise 4 hrs before bed
  9. Go for a short evening stroll
  10. Get out of bed when sleepless
  11. Stretching or yoga
  12. Track sleep for a week
  13. Listen to a sleep journey
  14. Dim the lights early
  15. Create a 5 step winddown routine
  16. Swap your midday coffee for water
  17. Read for 10 minutes before bed
  18. list your healthy sleeping habits
  19. list your unhealthy sleeping habits
  20. List ideas for copping with triggers
  21. Wear your favorite pajamas
  22. No caffeine after 12pm
  23. Create a nighttime playlist
  24. List your triggers for poor sleep
  25. Mindfulness of breath
  26. Do one thing to improve your bedroom setting
  27. Identify your ideal wake time