Identifyyour idealwake timeWash yourbeddingandpillowcasesTracksleep fora weekExercise4 hrsbeforebedlist yourunhealthysleepinghabitsDim thelightsearlyWear yourfavoritepajamasList yourtriggersfor poorsleepGo for ashorteveningstrollDo one thingto improveyourbedroomsettingGet intobed onlywhensleepyStretchingor yogaNocaffeineafter12pmRead for10minutesbefore bedGiveyourselfpermissionto restListen toa sleepjourneyCreate anighttimeplaylistDiffuse acalmingscentlist yourhealthysleepinghabitsMindfulnessof breathChangeoneunhealthyhabitGet out ofbed whensleeplessSwap yourmiddaycoffee forwaterCuddlewith a pet,partner, orblanketCreate a5 stepwinddownroutineList ideasfor coppingwithtriggersGo to bed15minutesearlierIdentifyyour idealwake timeWash yourbeddingandpillowcasesTracksleep fora weekExercise4 hrsbeforebedlist yourunhealthysleepinghabitsDim thelightsearlyWear yourfavoritepajamasList yourtriggersfor poorsleepGo for ashorteveningstrollDo one thingto improveyourbedroomsettingGet intobed onlywhensleepyStretchingor yogaNocaffeineafter12pmRead for10minutesbefore bedGiveyourselfpermissionto restListen toa sleepjourneyCreate anighttimeplaylistDiffuse acalmingscentlist yourhealthysleepinghabitsMindfulnessof breathChangeoneunhealthyhabitGet out ofbed whensleeplessSwap yourmiddaycoffee forwaterCuddlewith a pet,partner, orblanketCreate a5 stepwinddownroutineList ideasfor coppingwithtriggersGo to bed15minutesearlier

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your ideal wake time
  2. Wash your bedding and pillowcases
  3. Track sleep for a week
  4. Exercise 4 hrs before bed
  5. list your unhealthy sleeping habits
  6. Dim the lights early
  7. Wear your favorite pajamas
  8. List your triggers for poor sleep
  9. Go for a short evening stroll
  10. Do one thing to improve your bedroom setting
  11. Get into bed only when sleepy
  12. Stretching or yoga
  13. No caffeine after 12pm
  14. Read for 10 minutes before bed
  15. Give yourself permission to rest
  16. Listen to a sleep journey
  17. Create a nighttime playlist
  18. Diffuse a calming scent
  19. list your healthy sleeping habits
  20. Mindfulness of breath
  21. Change one unhealthy habit
  22. Get out of bed when sleepless
  23. Swap your midday coffee for water
  24. Cuddle with a pet, partner, or blanket
  25. Create a 5 step winddown routine
  26. List ideas for copping with triggers
  27. Go to bed 15 minutes earlier