list yourhealthysleepinghabitsDiffuse acalmingscentTracksleep fora weeklist yourunhealthysleepinghabitsDo one thingto improveyourbedroomsettingStretchingor yogaSwap yourmiddaycoffee forwaterGiveyourselfpermissionto restWash yourbeddingandpillowcasesDim thelightsearlyWear yourfavoritepajamasList yourtriggersfor poorsleepGet intobed onlywhensleepyCuddlewith a pet,partner, orblanketGo for ashorteveningstrollNocaffeineafter12pmGet out ofbed whensleeplessGo to bed15minutesearlierCreate a5 stepwinddownroutineIdentifyyour idealwake timeChangeoneunhealthyhabitRead for10minutesbefore bedCreate anighttimeplaylistList ideasfor coppingwithtriggersListen toa sleepjourneyExercise4 hrsbeforebedMindfulnessof breathlist yourhealthysleepinghabitsDiffuse acalmingscentTracksleep fora weeklist yourunhealthysleepinghabitsDo one thingto improveyourbedroomsettingStretchingor yogaSwap yourmiddaycoffee forwaterGiveyourselfpermissionto restWash yourbeddingandpillowcasesDim thelightsearlyWear yourfavoritepajamasList yourtriggersfor poorsleepGet intobed onlywhensleepyCuddlewith a pet,partner, orblanketGo for ashorteveningstrollNocaffeineafter12pmGet out ofbed whensleeplessGo to bed15minutesearlierCreate a5 stepwinddownroutineIdentifyyour idealwake timeChangeoneunhealthyhabitRead for10minutesbefore bedCreate anighttimeplaylistList ideasfor coppingwithtriggersListen toa sleepjourneyExercise4 hrsbeforebedMindfulnessof breath

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your healthy sleeping habits
  2. Diffuse a calming scent
  3. Track sleep for a week
  4. list your unhealthy sleeping habits
  5. Do one thing to improve your bedroom setting
  6. Stretching or yoga
  7. Swap your midday coffee for water
  8. Give yourself permission to rest
  9. Wash your bedding and pillowcases
  10. Dim the lights early
  11. Wear your favorite pajamas
  12. List your triggers for poor sleep
  13. Get into bed only when sleepy
  14. Cuddle with a pet, partner, or blanket
  15. Go for a short evening stroll
  16. No caffeine after 12pm
  17. Get out of bed when sleepless
  18. Go to bed 15 minutes earlier
  19. Create a 5 step winddown routine
  20. Identify your ideal wake time
  21. Change one unhealthy habit
  22. Read for 10 minutes before bed
  23. Create a nighttime playlist
  24. List ideas for copping with triggers
  25. Listen to a sleep journey
  26. Exercise 4 hrs before bed
  27. Mindfulness of breath