Exercise4 hrsbeforebedGet intobed onlywhensleepyGiveyourselfpermissionto restListen toa sleepjourneyGet out ofbed whensleeplessSwap yourmiddaycoffee forwaterNocaffeineafter12pmlist yourhealthysleepinghabitsWash yourbeddingandpillowcasesGo to bed15minutesearlierDim thelightsearlyCreate anighttimeplaylistCuddlewith a pet,partner, orblanketDo one thingto improveyourbedroomsettingCreate a5 stepwinddownroutineMindfulnessof breathRead for10minutesbefore bedGo for ashorteveningstrollDiffuse acalmingscentList ideasfor coppingwithtriggersWear yourfavoritepajamasTracksleep fora weekStretchingor yogalist yourunhealthysleepinghabitsChangeoneunhealthyhabitList yourtriggersfor poorsleepIdentifyyour idealwake timeExercise4 hrsbeforebedGet intobed onlywhensleepyGiveyourselfpermissionto restListen toa sleepjourneyGet out ofbed whensleeplessSwap yourmiddaycoffee forwaterNocaffeineafter12pmlist yourhealthysleepinghabitsWash yourbeddingandpillowcasesGo to bed15minutesearlierDim thelightsearlyCreate anighttimeplaylistCuddlewith a pet,partner, orblanketDo one thingto improveyourbedroomsettingCreate a5 stepwinddownroutineMindfulnessof breathRead for10minutesbefore bedGo for ashorteveningstrollDiffuse acalmingscentList ideasfor coppingwithtriggersWear yourfavoritepajamasTracksleep fora weekStretchingor yogalist yourunhealthysleepinghabitsChangeoneunhealthyhabitList yourtriggersfor poorsleepIdentifyyour idealwake time

Healthy Sleeping Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 4 hrs before bed
  2. Get into bed only when sleepy
  3. Give yourself permission to rest
  4. Listen to a sleep journey
  5. Get out of bed when sleepless
  6. Swap your midday coffee for water
  7. No caffeine after 12pm
  8. list your healthy sleeping habits
  9. Wash your bedding and pillowcases
  10. Go to bed 15 minutes earlier
  11. Dim the lights early
  12. Create a nighttime playlist
  13. Cuddle with a pet, partner, or blanket
  14. Do one thing to improve your bedroom setting
  15. Create a 5 step winddown routine
  16. Mindfulness of breath
  17. Read for 10 minutes before bed
  18. Go for a short evening stroll
  19. Diffuse a calming scent
  20. List ideas for copping with triggers
  21. Wear your favorite pajamas
  22. Track sleep for a week
  23. Stretching or yoga
  24. list your unhealthy sleeping habits
  25. Change one unhealthy habit
  26. List your triggers for poor sleep
  27. Identify your ideal wake time