This bingo card has a free space and 27 words: No caffeine after 12pm, Go to bed 15 minutes earlier, Exercise 4 hrs before bed, Create a nighttime playlist, Identify your ideal wake time, Read for 10 minutes before bed, Go for a short evening stroll, Stretching or yoga, list your healthy sleeping habits, Swap your midday coffee for water, Get out of bed when sleepless, Create a 5 step winddown routine, Cuddle with a pet, partner, or blanket, List your triggers for poor sleep, Do one thing to improve your bedroom setting, Wear your favorite pajamas, list your unhealthy sleeping habits, List ideas for copping with triggers, Diffuse a calming scent, Change one unhealthy habit, Get into bed only when sleepy, Dim the lights early, Give yourself permission to rest, Wash your bedding and pillowcases, Track sleep for a week, Listen to a sleep journey and Mindfulness of breath.
Sherwood Sleep Bingo | Healthy Sleep Bingo | Spring into Wellness | Sleep Awareness Bingo! | Sleep Tips
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
