Write inajournalEat a lightserving ofFruitNo sugarydrinkstodaywrite downone thingyou aregrateful forCall alovedoneDo a smallact ofkindness forsomeoneEatsomeveggiesDo a 5minute deepbreathingexerciseTry a newhealthyrecipeDrink 8cups ofwaterSpendtimeoutdoorsread abookCall afriendStretchfor 5minutesRelax&Unwindwatchsomethingfunny andlaughDo 2ominutes ofexerciseTry a newhealthysnackGo for a15 minutewalkclean ororganize asmall spacein your homeListento somemusicGet 7+hoursof sleepreplace anegativethought witha positiveoneMeditateWrite inajournalEat a lightserving ofFruitNo sugarydrinkstodaywrite downone thingyou aregrateful forCall alovedoneDo a smallact ofkindness forsomeoneEatsomeveggiesDo a 5minute deepbreathingexerciseTry a newhealthyrecipeDrink 8cups ofwaterSpendtimeoutdoorsread abookCall afriendStretchfor 5minutesRelax&Unwindwatchsomethingfunny andlaughDo 2ominutes ofexerciseTry a newhealthysnackGo for a15 minutewalkclean ororganize asmall spacein your homeListento somemusicGet 7+hoursof sleepreplace anegativethought witha positiveoneMeditate

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
B
6
B
7
B
8
N
9
N
10
G
11
G
12
I
13
G
14
O
15
B
16
G
17
O
18
B
19
N
20
N
21
G
22
O
23
O
24
I
  1. I-Write in a journal
  2. I-Eat a light serving of Fruit
  3. I-No sugary drinks today
  4. O-write down one thing you are grateful for
  5. B-Call a loved one
  6. B-Do a small act of kindness for someone
  7. B-Eat some veggies
  8. N-Do a 5 minute deep breathing exercise
  9. N-Try a new healthy recipe
  10. G-Drink 8 cups of water
  11. G-Spend time outdoors
  12. I-read a book
  13. G-Call a friend
  14. O-Stretch for 5 minutes
  15. B-Relax & Unwind
  16. G-watch something funny and laugh
  17. O-Do 2o minutes of exercise
  18. B-Try a new healthy snack
  19. N-Go for a 15 minute walk
  20. N-clean or organize a small space in your home
  21. G-Listen to some music
  22. O-Get 7+ hours of sleep
  23. O-replace a negative thought with a positive one
  24. I-Meditate