Do 2ominutes ofexerciseCall afriendread abookSpendtimeoutdoorsDrink 8cups ofwaterStretchfor 5minutesDo a smallact ofkindness forsomeoneEatsomeveggieswatchsomethingfunny andlaughGo for a15 minutewalkCall alovedoneNo sugarydrinkstodayWrite inajournalGet 7+hoursof sleepDo a 5minute deepbreathingexercisereplace anegativethought witha positiveoneTry a newhealthyrecipeMeditatewrite downone thingyou aregrateful forEat a lightserving ofFruitTry a newhealthysnackRelax&Unwindclean ororganize asmall spacein your homeListento somemusicDo 2ominutes ofexerciseCall afriendread abookSpendtimeoutdoorsDrink 8cups ofwaterStretchfor 5minutesDo a smallact ofkindness forsomeoneEatsomeveggieswatchsomethingfunny andlaughGo for a15 minutewalkCall alovedoneNo sugarydrinkstodayWrite inajournalGet 7+hoursof sleepDo a 5minute deepbreathingexercisereplace anegativethought witha positiveoneTry a newhealthyrecipeMeditatewrite downone thingyou aregrateful forEat a lightserving ofFruitTry a newhealthysnackRelax&Unwindclean ororganize asmall spacein your homeListento somemusic

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
B
8
B
9
G
10
N
11
B
12
I
13
I
14
O
15
N
16
O
17
N
18
I
19
O
20
I
21
B
22
B
23
N
24
G
  1. O-Do 2o minutes of exercise
  2. G-Call a friend
  3. I-read a book
  4. G-Spend time outdoors
  5. G-Drink 8 cups of water
  6. O-Stretch for 5 minutes
  7. B-Do a small act of kindness for someone
  8. B-Eat some veggies
  9. G-watch something funny and laugh
  10. N-Go for a 15 minute walk
  11. B-Call a loved one
  12. I-No sugary drinks today
  13. I-Write in a journal
  14. O-Get 7+ hours of sleep
  15. N-Do a 5 minute deep breathing exercise
  16. O-replace a negative thought with a positive one
  17. N-Try a new healthy recipe
  18. I-Meditate
  19. O-write down one thing you are grateful for
  20. I-Eat a light serving of Fruit
  21. B-Try a new healthy snack
  22. B-Relax & Unwind
  23. N-clean or organize a small space in your home
  24. G-Listen to some music