replace anegativethought witha positiveoneRelax&UnwindSpendtimeoutdoorswrite downone thingyou aregrateful forListento somemusicread abookDo a smallact ofkindness forsomeoneTry a newhealthyrecipeEatsomeveggiesGo for a15 minutewalkDrink 8cups ofwaterMeditateStretchfor 5minutesTry a newhealthysnackEat a lightserving ofFruitDo 2ominutes ofexerciseWrite inajournalCall afriendDo a 5minute deepbreathingexercisewatchsomethingfunny andlaughCall alovedoneNo sugarydrinkstodayGet 7+hoursof sleepclean ororganize asmall spacein your homereplace anegativethought witha positiveoneRelax&UnwindSpendtimeoutdoorswrite downone thingyou aregrateful forListento somemusicread abookDo a smallact ofkindness forsomeoneTry a newhealthyrecipeEatsomeveggiesGo for a15 minutewalkDrink 8cups ofwaterMeditateStretchfor 5minutesTry a newhealthysnackEat a lightserving ofFruitDo 2ominutes ofexerciseWrite inajournalCall afriendDo a 5minute deepbreathingexercisewatchsomethingfunny andlaughCall alovedoneNo sugarydrinkstodayGet 7+hoursof sleepclean ororganize asmall spacein your home

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
G
6
I
7
B
8
N
9
B
10
N
11
G
12
I
13
O
14
B
15
I
16
O
17
I
18
G
19
N
20
G
21
B
22
I
23
O
24
N
  1. O-replace a negative thought with a positive one
  2. B-Relax & Unwind
  3. G-Spend time outdoors
  4. O-write down one thing you are grateful for
  5. G-Listen to some music
  6. I-read a book
  7. B-Do a small act of kindness for someone
  8. N-Try a new healthy recipe
  9. B-Eat some veggies
  10. N-Go for a 15 minute walk
  11. G-Drink 8 cups of water
  12. I-Meditate
  13. O-Stretch for 5 minutes
  14. B-Try a new healthy snack
  15. I-Eat a light serving of Fruit
  16. O-Do 2o minutes of exercise
  17. I-Write in a journal
  18. G-Call a friend
  19. N-Do a 5 minute deep breathing exercise
  20. G-watch something funny and laugh
  21. B-Call a loved one
  22. I-No sugary drinks today
  23. O-Get 7+ hours of sleep
  24. N-clean or organize a small space in your home