Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-No sugary drinks today
2. N-Go for a 15 minute walk
3. O-write down one thing you are grateful for
4. B-Try a new healthy snack
5. G-Listen to some music
6. G-Call a friend
7. O-Get 7+ hours of sleep
8. O-Do 2o minutes of exercise
9. B-Eat some veggies
10. G-Spend time outdoors
11. I-Write in a journal
12. I-read a book
13. N-clean or organize a small space in your home
14. O-replace a negative thought with a positive one
15. G-watch something funny and laugh
16. B-Do a small act of kindness for someone
17. G-Drink 8 cups of water
18. N-Do a 5 minute deep breathing exercise
19. B-Relax & Unwind
20. O-Stretch for 5 minutes
21. I-Meditate
22. I-Eat a light serving of Fruit
23. N-Try a new healthy recipe
24. B-Call a loved one