Do a 5minute deepbreathingexerciseRelax&UnwindWrite inajournalGet 7+hoursof sleepclean ororganize asmall spacein your homeDo a smallact ofkindness forsomeoneCall afriendreplace anegativethought witha positiveonewatchsomethingfunny andlaughCall alovedoneSpendtimeoutdoorsStretchfor 5minutesDrink 8cups ofwaterTry a newhealthysnackEatsomeveggiesGo for a15 minutewalkNo sugarydrinkstodayDo 2ominutes ofexercisewrite downone thingyou aregrateful forListento somemusicMeditateEat a lightserving ofFruitread abookTry a newhealthyrecipeDo a 5minute deepbreathingexerciseRelax&UnwindWrite inajournalGet 7+hoursof sleepclean ororganize asmall spacein your homeDo a smallact ofkindness forsomeoneCall afriendreplace anegativethought witha positiveonewatchsomethingfunny andlaughCall alovedoneSpendtimeoutdoorsStretchfor 5minutesDrink 8cups ofwaterTry a newhealthysnackEatsomeveggiesGo for a15 minutewalkNo sugarydrinkstodayDo 2ominutes ofexercisewrite downone thingyou aregrateful forListento somemusicMeditateEat a lightserving ofFruitread abookTry a newhealthyrecipe

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
B
7
G
8
O
9
G
10
B
11
G
12
O
13
G
14
B
15
B
16
N
17
I
18
O
19
O
20
G
21
I
22
I
23
I
24
N
  1. N-Do a 5 minute deep breathing exercise
  2. B-Relax & Unwind
  3. I-Write in a journal
  4. O-Get 7+ hours of sleep
  5. N-clean or organize a small space in your home
  6. B-Do a small act of kindness for someone
  7. G-Call a friend
  8. O-replace a negative thought with a positive one
  9. G-watch something funny and laugh
  10. B-Call a loved one
  11. G-Spend time outdoors
  12. O-Stretch for 5 minutes
  13. G-Drink 8 cups of water
  14. B-Try a new healthy snack
  15. B-Eat some veggies
  16. N-Go for a 15 minute walk
  17. I-No sugary drinks today
  18. O-Do 2o minutes of exercise
  19. O-write down one thing you are grateful for
  20. G-Listen to some music
  21. I-Meditate
  22. I-Eat a light serving of Fruit
  23. I-read a book
  24. N-Try a new healthy recipe