Relax&UnwindGo for a15 minutewalkTry a newhealthyrecipeStretchfor 5minutesSpendtimeoutdoorsread abookCall alovedonereplace anegativethought witha positiveoneCall afriendNo sugarydrinkstodayGet 7+hoursof sleepDo a 5minute deepbreathingexercisewrite downone thingyou aregrateful forDo 2ominutes ofexerciseclean ororganize asmall spacein your homeMeditateEat a lightserving ofFruitListento somemusicDrink 8cups ofwaterDo a smallact ofkindness forsomeoneWrite inajournalEatsomeveggiesTry a newhealthysnackwatchsomethingfunny andlaughRelax&UnwindGo for a15 minutewalkTry a newhealthyrecipeStretchfor 5minutesSpendtimeoutdoorsread abookCall alovedonereplace anegativethought witha positiveoneCall afriendNo sugarydrinkstodayGet 7+hoursof sleepDo a 5minute deepbreathingexercisewrite downone thingyou aregrateful forDo 2ominutes ofexerciseclean ororganize asmall spacein your homeMeditateEat a lightserving ofFruitListento somemusicDrink 8cups ofwaterDo a smallact ofkindness forsomeoneWrite inajournalEatsomeveggiesTry a newhealthysnackwatchsomethingfunny andlaugh

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
I
7
B
8
O
9
G
10
I
11
O
12
N
13
O
14
O
15
N
16
I
17
I
18
G
19
G
20
B
21
I
22
B
23
B
24
G
  1. B-Relax & Unwind
  2. N-Go for a 15 minute walk
  3. N-Try a new healthy recipe
  4. O-Stretch for 5 minutes
  5. G-Spend time outdoors
  6. I-read a book
  7. B-Call a loved one
  8. O-replace a negative thought with a positive one
  9. G-Call a friend
  10. I-No sugary drinks today
  11. O-Get 7+ hours of sleep
  12. N-Do a 5 minute deep breathing exercise
  13. O-write down one thing you are grateful for
  14. O-Do 2o minutes of exercise
  15. N-clean or organize a small space in your home
  16. I-Meditate
  17. I-Eat a light serving of Fruit
  18. G-Listen to some music
  19. G-Drink 8 cups of water
  20. B-Do a small act of kindness for someone
  21. I-Write in a journal
  22. B-Eat some veggies
  23. B-Try a new healthy snack
  24. G-watch something funny and laugh