Do a 5minute deepbreathingexerciseMeditateTry a newhealthysnackEatsomeveggiesRelax&UnwindGo for a15 minutewalkGet 7+hoursof sleepreplace anegativethought witha positiveonewrite downone thingyou aregrateful forSpendtimeoutdoorsread abookEat a lightserving ofFruitDo 2ominutes ofexerciseStretchfor 5minuteswatchsomethingfunny andlaughclean ororganize asmall spacein your homeDrink 8cups ofwaterDo a smallact ofkindness forsomeoneCall alovedoneCall afriendListento somemusicTry a newhealthyrecipeWrite inajournalNo sugarydrinkstodayDo a 5minute deepbreathingexerciseMeditateTry a newhealthysnackEatsomeveggiesRelax&UnwindGo for a15 minutewalkGet 7+hoursof sleepreplace anegativethought witha positiveonewrite downone thingyou aregrateful forSpendtimeoutdoorsread abookEat a lightserving ofFruitDo 2ominutes ofexerciseStretchfor 5minuteswatchsomethingfunny andlaughclean ororganize asmall spacein your homeDrink 8cups ofwaterDo a smallact ofkindness forsomeoneCall alovedoneCall afriendListento somemusicTry a newhealthyrecipeWrite inajournalNo sugarydrinkstoday

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
B
6
N
7
O
8
O
9
O
10
G
11
I
12
I
13
O
14
O
15
G
16
N
17
G
18
B
19
B
20
G
21
G
22
N
23
I
24
I
  1. N-Do a 5 minute deep breathing exercise
  2. I-Meditate
  3. B-Try a new healthy snack
  4. B-Eat some veggies
  5. B-Relax & Unwind
  6. N-Go for a 15 minute walk
  7. O-Get 7+ hours of sleep
  8. O-replace a negative thought with a positive one
  9. O-write down one thing you are grateful for
  10. G-Spend time outdoors
  11. I-read a book
  12. I-Eat a light serving of Fruit
  13. O-Do 2o minutes of exercise
  14. O-Stretch for 5 minutes
  15. G-watch something funny and laugh
  16. N-clean or organize a small space in your home
  17. G-Drink 8 cups of water
  18. B-Do a small act of kindness for someone
  19. B-Call a loved one
  20. G-Call a friend
  21. G-Listen to some music
  22. N-Try a new healthy recipe
  23. I-Write in a journal
  24. I-No sugary drinks today