MeditateGo for a15 minutewalkSpendtimeoutdoorsCall afriendclean ororganize asmall spacein your homeTry a newhealthyrecipewrite downone thingyou aregrateful forCall alovedoneread abookreplace anegativethought witha positiveoneDo a 5minute deepbreathingexerciseListento somemusicDrink 8cups ofwaterEatsomeveggiesWrite inajournalGet 7+hoursof sleepwatchsomethingfunny andlaughTry a newhealthysnackDo 2ominutes ofexerciseEat a lightserving ofFruitStretchfor 5minutesNo sugarydrinkstodayRelax&UnwindDo a smallact ofkindness forsomeoneMeditateGo for a15 minutewalkSpendtimeoutdoorsCall afriendclean ororganize asmall spacein your homeTry a newhealthyrecipewrite downone thingyou aregrateful forCall alovedoneread abookreplace anegativethought witha positiveoneDo a 5minute deepbreathingexerciseListento somemusicDrink 8cups ofwaterEatsomeveggiesWrite inajournalGet 7+hoursof sleepwatchsomethingfunny andlaughTry a newhealthysnackDo 2ominutes ofexerciseEat a lightserving ofFruitStretchfor 5minutesNo sugarydrinkstodayRelax&UnwindDo a smallact ofkindness forsomeone

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
N
6
N
7
O
8
B
9
I
10
O
11
N
12
G
13
G
14
B
15
I
16
O
17
G
18
B
19
O
20
I
21
O
22
I
23
B
24
B
  1. I-Meditate
  2. N-Go for a 15 minute walk
  3. G-Spend time outdoors
  4. G-Call a friend
  5. N-clean or organize a small space in your home
  6. N-Try a new healthy recipe
  7. O-write down one thing you are grateful for
  8. B-Call a loved one
  9. I-read a book
  10. O-replace a negative thought with a positive one
  11. N-Do a 5 minute deep breathing exercise
  12. G-Listen to some music
  13. G-Drink 8 cups of water
  14. B-Eat some veggies
  15. I-Write in a journal
  16. O-Get 7+ hours of sleep
  17. G-watch something funny and laugh
  18. B-Try a new healthy snack
  19. O-Do 2o minutes of exercise
  20. I-Eat a light serving of Fruit
  21. O-Stretch for 5 minutes
  22. I-No sugary drinks today
  23. B-Relax & Unwind
  24. B-Do a small act of kindness for someone