Drink 8cups ofwaterEat a lightserving ofFruitNo sugarydrinkstodayDo 2ominutes ofexerciseCall afriendDo a 5minute deepbreathingexerciseTry a newhealthyrecipeWrite inajournalread abookDo a smallact ofkindness forsomeoneMeditateCall alovedoneTry a newhealthysnackEatsomeveggiesSpendtimeoutdoorsRelax&Unwindclean ororganize asmall spacein your homeListento somemusicwatchsomethingfunny andlaughGo for a15 minutewalkGet 7+hoursof sleepreplace anegativethought witha positiveoneStretchfor 5minuteswrite downone thingyou aregrateful forDrink 8cups ofwaterEat a lightserving ofFruitNo sugarydrinkstodayDo 2ominutes ofexerciseCall afriendDo a 5minute deepbreathingexerciseTry a newhealthyrecipeWrite inajournalread abookDo a smallact ofkindness forsomeoneMeditateCall alovedoneTry a newhealthysnackEatsomeveggiesSpendtimeoutdoorsRelax&Unwindclean ororganize asmall spacein your homeListento somemusicwatchsomethingfunny andlaughGo for a15 minutewalkGet 7+hoursof sleepreplace anegativethought witha positiveoneStretchfor 5minuteswrite downone thingyou aregrateful for

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
N
7
N
8
I
9
I
10
B
11
I
12
B
13
B
14
B
15
G
16
B
17
N
18
G
19
G
20
N
21
O
22
O
23
O
24
O
  1. G-Drink 8 cups of water
  2. I-Eat a light serving of Fruit
  3. I-No sugary drinks today
  4. O-Do 2o minutes of exercise
  5. G-Call a friend
  6. N-Do a 5 minute deep breathing exercise
  7. N-Try a new healthy recipe
  8. I-Write in a journal
  9. I-read a book
  10. B-Do a small act of kindness for someone
  11. I-Meditate
  12. B-Call a loved one
  13. B-Try a new healthy snack
  14. B-Eat some veggies
  15. G-Spend time outdoors
  16. B-Relax & Unwind
  17. N-clean or organize a small space in your home
  18. G-Listen to some music
  19. G-watch something funny and laugh
  20. N-Go for a 15 minute walk
  21. O-Get 7+ hours of sleep
  22. O-replace a negative thought with a positive one
  23. O-Stretch for 5 minutes
  24. O-write down one thing you are grateful for