No sugarydrinkstodayDo a smallact ofkindness forsomeoneSpendtimeoutdoorsEatsomeveggiesGet 7+hoursof sleepwatchsomethingfunny andlaughGo for a15 minutewalkDo a 5minute deepbreathingexerciseTry a newhealthysnackRelax&UnwindListento somemusicDrink 8cups ofwaterclean ororganize asmall spacein your homeStretchfor 5minutesCall alovedoneTry a newhealthyrecipeWrite inajournalMeditateDo 2ominutes ofexerciseCall afriendread abookreplace anegativethought witha positiveonewrite downone thingyou aregrateful forEat a lightserving ofFruitNo sugarydrinkstodayDo a smallact ofkindness forsomeoneSpendtimeoutdoorsEatsomeveggiesGet 7+hoursof sleepwatchsomethingfunny andlaughGo for a15 minutewalkDo a 5minute deepbreathingexerciseTry a newhealthysnackRelax&UnwindListento somemusicDrink 8cups ofwaterclean ororganize asmall spacein your homeStretchfor 5minutesCall alovedoneTry a newhealthyrecipeWrite inajournalMeditateDo 2ominutes ofexerciseCall afriendread abookreplace anegativethought witha positiveonewrite downone thingyou aregrateful forEat a lightserving ofFruit

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
G
7
N
8
N
9
B
10
B
11
G
12
G
13
N
14
O
15
B
16
N
17
I
18
I
19
O
20
G
21
I
22
O
23
O
24
I
  1. I-No sugary drinks today
  2. B-Do a small act of kindness for someone
  3. G-Spend time outdoors
  4. B-Eat some veggies
  5. O-Get 7+ hours of sleep
  6. G-watch something funny and laugh
  7. N-Go for a 15 minute walk
  8. N-Do a 5 minute deep breathing exercise
  9. B-Try a new healthy snack
  10. B-Relax & Unwind
  11. G-Listen to some music
  12. G-Drink 8 cups of water
  13. N-clean or organize a small space in your home
  14. O-Stretch for 5 minutes
  15. B-Call a loved one
  16. N-Try a new healthy recipe
  17. I-Write in a journal
  18. I-Meditate
  19. O-Do 2o minutes of exercise
  20. G-Call a friend
  21. I-read a book
  22. O-replace a negative thought with a positive one
  23. O-write down one thing you are grateful for
  24. I-Eat a light serving of Fruit