This bingo card has a free space and 24 words: Relax & Unwind, Eat a light serving of Fruit, Go for a 15 minute walk, Drink 8 cups of water, Stretch for 5 minutes, Call a loved one, Write in a journal, Try a new healthy recipe, Spend time outdoors, Get 7+ hours of sleep, Eat some veggies, No sugary drinks today, Listen to some music, Do 2o minutes of exercise, Try a new healthy snack, Meditate, Do a 5 minute deep breathing exercise, Call a friend, write down one thing you are grateful for, Do a small act of kindness for someone, read a book, clean or organize a small space in your home, watch something funny and laugh and replace a negative thought with a positive one.
Cardiopulmonary Rehab Bingo | Monday | Monday | NECC Wellness Bingo | Mental Health Bingo
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