Someonepainted,drew, orcolored forfun this weekTry onegroundingtechniqueTake abreak tostretchduring classYourstudents canidentify asafe adult inthe buildingA student inyour classwent for a walkone eveningthis weekA student inyour classattendedpottery atlunchGo for amentalhealth walkduring classA student inyour classwent topuzzle/colourat lunchDiscussmentalhealthsupportsSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistSomebodywore greenfor mentalhealth dayA student inyour classmade pizzasat lunchA student inyour classread forpleasure thisweekA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classattendedyoga atlunchImplementa SMHOlessonSomeone didsomethingthoughtful foranother personin the buildingA student inyour class gavesomeone else agenuinecompliment thisweekA student inyour classwent towatch InsideOut at lunchSomeone inyour classlifted weightsthis weekA student inyour classplanted aveggie orflower at lunchDiscuss thebullyingportal andwhere to finditStartclass witha mindfulminuteDiscussstressmanagementtechniquesA student inyour classattended thejam sessionat lunchFree!Practice abreathingexerciseMake a listof 3 thingsyou aregrateful forYour teachertook part in amental healthactivity at lunchthis weekSomeonepainted,drew, orcolored forfun this weekTry onegroundingtechniqueTake abreak tostretchduring classYourstudents canidentify asafe adult inthe buildingA student inyour classwent for a walkone eveningthis weekA student inyour classattendedpottery atlunchGo for amentalhealth walkduring classA student inyour classwent topuzzle/colourat lunchDiscussmentalhealthsupportsSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistSomebodywore greenfor mentalhealth dayA student inyour classmade pizzasat lunchA student inyour classread forpleasure thisweekA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classattendedyoga atlunchImplementa SMHOlessonSomeone didsomethingthoughtful foranother personin the buildingA student inyour class gavesomeone else agenuinecompliment thisweekA student inyour classwent towatch InsideOut at lunchSomeone inyour classlifted weightsthis weekA student inyour classplanted aveggie orflower at lunchDiscuss thebullyingportal andwhere to finditStartclass witha mindfulminuteDiscussstressmanagementtechniquesA student inyour classattended thejam sessionat lunchFree!Practice abreathingexerciseMake a listof 3 thingsyou aregrateful forYour teachertook part in amental healthactivity at lunchthis week

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone painted, drew, or colored for fun this week
  2. Try one grounding technique
  3. Take a break to stretch during class
  4. Your students can identify a safe adult in the building
  5. A student in your class went for a walk one evening this week
  6. A student in your class attended pottery at lunch
  7. Go for a mental health walk during class
  8. A student in your class went to puzzle/colour at lunch
  9. Discuss mental health supports
  10. Someone contributed to or listened to the "Songs That Get Us Through" playlist
  11. Somebody wore green for mental health day
  12. A student in your class made pizzas at lunch
  13. A student in your class read for pleasure this week
  14. A student in your class had timbits and tea with the student counsellor
  15. A student in your class attended yoga at lunch
  16. Implement a SMHO lesson
  17. Someone did something thoughtful for another person in the building
  18. A student in your class gave someone else a genuine compliment this week
  19. A student in your class went to watch Inside Out at lunch
  20. Someone in your class lifted weights this week
  21. A student in your class planted a veggie or flower at lunch
  22. Discuss the bullying portal and where to find it
  23. Start class with a mindful minute
  24. Discuss stress management techniques
  25. A student in your class attended the jam session at lunch
  26. Free!
  27. Practice a breathing exercise
  28. Make a list of 3 things you are grateful for
  29. Your teacher took part in a mental health activity at lunch this week