Discuss thebullyingportal andwhere to finditSomeone didsomethingthoughtful foranother personin the buildingTry onegroundingtechniqueSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistYourstudents canidentify asafe adult inthe buildingA student inyour classattendedyoga atlunchA student inyour classattendedpottery atlunchPractice abreathingexerciseA student inyour classread forpleasure thisweekSomebodywore greenfor mentalhealth dayA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classwent topuzzle/colourat lunchA student inyour classmade pizzasat lunchA student inyour class gavesomeone else agenuinecompliment thisweekSomeone inyour classlifted weightsthis weekA student inyour classwent for a walkone eveningthis weekStartclass witha mindfulminuteA student inyour classwent towatch InsideOut at lunchA student inyour classplanted aveggie orflower at lunchDiscussmentalhealthsupportsFree!Someonepainted,drew, orcolored forfun this weekImplementa SMHOlessonA student inyour classattended thejam sessionat lunchTake abreak tostretchduring classGo for amentalhealth walkduring classMake a listof 3 thingsyou aregrateful forYour teachertook part in amental healthactivity at lunchthis weekDiscussstressmanagementtechniquesDiscuss thebullyingportal andwhere to finditSomeone didsomethingthoughtful foranother personin the buildingTry onegroundingtechniqueSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistYourstudents canidentify asafe adult inthe buildingA student inyour classattendedyoga atlunchA student inyour classattendedpottery atlunchPractice abreathingexerciseA student inyour classread forpleasure thisweekSomebodywore greenfor mentalhealth dayA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classwent topuzzle/colourat lunchA student inyour classmade pizzasat lunchA student inyour class gavesomeone else agenuinecompliment thisweekSomeone inyour classlifted weightsthis weekA student inyour classwent for a walkone eveningthis weekStartclass witha mindfulminuteA student inyour classwent towatch InsideOut at lunchA student inyour classplanted aveggie orflower at lunchDiscussmentalhealthsupportsFree!Someonepainted,drew, orcolored forfun this weekImplementa SMHOlessonA student inyour classattended thejam sessionat lunchTake abreak tostretchduring classGo for amentalhealth walkduring classMake a listof 3 thingsyou aregrateful forYour teachertook part in amental healthactivity at lunchthis weekDiscussstressmanagementtechniques

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss the bullying portal and where to find it
  2. Someone did something thoughtful for another person in the building
  3. Try one grounding technique
  4. Someone contributed to or listened to the "Songs That Get Us Through" playlist
  5. Your students can identify a safe adult in the building
  6. A student in your class attended yoga at lunch
  7. A student in your class attended pottery at lunch
  8. Practice a breathing exercise
  9. A student in your class read for pleasure this week
  10. Somebody wore green for mental health day
  11. A student in your class had timbits and tea with the student counsellor
  12. A student in your class went to puzzle/colour at lunch
  13. A student in your class made pizzas at lunch
  14. A student in your class gave someone else a genuine compliment this week
  15. Someone in your class lifted weights this week
  16. A student in your class went for a walk one evening this week
  17. Start class with a mindful minute
  18. A student in your class went to watch Inside Out at lunch
  19. A student in your class planted a veggie or flower at lunch
  20. Discuss mental health supports
  21. Free!
  22. Someone painted, drew, or colored for fun this week
  23. Implement a SMHO lesson
  24. A student in your class attended the jam session at lunch
  25. Take a break to stretch during class
  26. Go for a mental health walk during class
  27. Make a list of 3 things you are grateful for
  28. Your teacher took part in a mental health activity at lunch this week
  29. Discuss stress management techniques