Discuss thebullyingportal andwhere to finditA student inyour classwent for a walkone eveningthis weekYourstudents canidentify asafe adult inthe buildingA student inyour classwent towatch InsideOut at lunchA student inyour classplanted aveggie orflower at lunchA student inyour classattendedpottery atlunchA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classwent topuzzle/colourat lunchYour teachertook part in amental healthactivity at lunchthis weekPractice abreathingexerciseFree!Someone didsomethingthoughtful foranother personin the buildingMake a listof 3 thingsyou aregrateful forSomeone inyour classlifted weightsthis weekSomebodywore greenfor mentalhealth dayA student inyour classattendedyoga atlunchA student inyour classread forpleasure thisweekGo for amentalhealth walkduring classDiscussstressmanagementtechniquesImplementa SMHOlessonStartclass witha mindfulminuteTry onegroundingtechniqueDiscussmentalhealthsupportsA student inyour classattended thejam sessionat lunchA student inyour class gavesomeone else agenuinecompliment thisweekSomeonepainted,drew, orcolored forfun this weekTake abreak tostretchduring classA student inyour classmade pizzasat lunchSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistDiscuss thebullyingportal andwhere to finditA student inyour classwent for a walkone eveningthis weekYourstudents canidentify asafe adult inthe buildingA student inyour classwent towatch InsideOut at lunchA student inyour classplanted aveggie orflower at lunchA student inyour classattendedpottery atlunchA student inyour class hadtimbits and teawith the studentcounsellorA student inyour classwent topuzzle/colourat lunchYour teachertook part in amental healthactivity at lunchthis weekPractice abreathingexerciseFree!Someone didsomethingthoughtful foranother personin the buildingMake a listof 3 thingsyou aregrateful forSomeone inyour classlifted weightsthis weekSomebodywore greenfor mentalhealth dayA student inyour classattendedyoga atlunchA student inyour classread forpleasure thisweekGo for amentalhealth walkduring classDiscussstressmanagementtechniquesImplementa SMHOlessonStartclass witha mindfulminuteTry onegroundingtechniqueDiscussmentalhealthsupportsA student inyour classattended thejam sessionat lunchA student inyour class gavesomeone else agenuinecompliment thisweekSomeonepainted,drew, orcolored forfun this weekTake abreak tostretchduring classA student inyour classmade pizzasat lunchSomeonecontributed to orlistened to the"Songs That GetUs Through"playlist

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss the bullying portal and where to find it
  2. A student in your class went for a walk one evening this week
  3. Your students can identify a safe adult in the building
  4. A student in your class went to watch Inside Out at lunch
  5. A student in your class planted a veggie or flower at lunch
  6. A student in your class attended pottery at lunch
  7. A student in your class had timbits and tea with the student counsellor
  8. A student in your class went to puzzle/colour at lunch
  9. Your teacher took part in a mental health activity at lunch this week
  10. Practice a breathing exercise
  11. Free!
  12. Someone did something thoughtful for another person in the building
  13. Make a list of 3 things you are grateful for
  14. Someone in your class lifted weights this week
  15. Somebody wore green for mental health day
  16. A student in your class attended yoga at lunch
  17. A student in your class read for pleasure this week
  18. Go for a mental health walk during class
  19. Discuss stress management techniques
  20. Implement a SMHO lesson
  21. Start class with a mindful minute
  22. Try one grounding technique
  23. Discuss mental health supports
  24. A student in your class attended the jam session at lunch
  25. A student in your class gave someone else a genuine compliment this week
  26. Someone painted, drew, or colored for fun this week
  27. Take a break to stretch during class
  28. A student in your class made pizzas at lunch
  29. Someone contributed to or listened to the "Songs That Get Us Through" playlist