Practice abreathingexerciseTake abreak tostretchduring classDiscuss thebullyingportal andwhere to finditSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistImplementa SMHOlessonStartclass witha mindfulminuteYour teachertook part in amental healthactivity at lunchthis weekA student inyour class gavesomeone else agenuinecompliment thisweekA student inyour classread forpleasure thisweekDiscussmentalhealthsupportsFree!A student inyour classmade pizzasat lunchSomeone didsomethingthoughtful foranother personin the buildingDiscussstressmanagementtechniquesSomebodywore greenfor mentalhealth dayA student inyour classwent topuzzle/colourat lunchMake a listof 3 thingsyou aregrateful forSomeone inyour classlifted weightsthis weekA student inyour classwent for a walkone eveningthis weekYourstudents canidentify asafe adult inthe buildingA student inyour classattended thejam sessionat lunchA student inyour classplanted aveggie orflower at lunchA student inyour class hadtimbits and teawith the studentcounsellorGo for amentalhealth walkduring classA student inyour classwent towatch InsideOut at lunchTry onegroundingtechniqueSomeonepainted,drew, orcolored forfun this weekA student inyour classattendedpottery atlunchA student inyour classattendedyoga atlunchPractice abreathingexerciseTake abreak tostretchduring classDiscuss thebullyingportal andwhere to finditSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistImplementa SMHOlessonStartclass witha mindfulminuteYour teachertook part in amental healthactivity at lunchthis weekA student inyour class gavesomeone else agenuinecompliment thisweekA student inyour classread forpleasure thisweekDiscussmentalhealthsupportsFree!A student inyour classmade pizzasat lunchSomeone didsomethingthoughtful foranother personin the buildingDiscussstressmanagementtechniquesSomebodywore greenfor mentalhealth dayA student inyour classwent topuzzle/colourat lunchMake a listof 3 thingsyou aregrateful forSomeone inyour classlifted weightsthis weekA student inyour classwent for a walkone eveningthis weekYourstudents canidentify asafe adult inthe buildingA student inyour classattended thejam sessionat lunchA student inyour classplanted aveggie orflower at lunchA student inyour class hadtimbits and teawith the studentcounsellorGo for amentalhealth walkduring classA student inyour classwent towatch InsideOut at lunchTry onegroundingtechniqueSomeonepainted,drew, orcolored forfun this weekA student inyour classattendedpottery atlunchA student inyour classattendedyoga atlunch

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Practice a breathing exercise
  2. Take a break to stretch during class
  3. Discuss the bullying portal and where to find it
  4. Someone contributed to or listened to the "Songs That Get Us Through" playlist
  5. Implement a SMHO lesson
  6. Start class with a mindful minute
  7. Your teacher took part in a mental health activity at lunch this week
  8. A student in your class gave someone else a genuine compliment this week
  9. A student in your class read for pleasure this week
  10. Discuss mental health supports
  11. Free!
  12. A student in your class made pizzas at lunch
  13. Someone did something thoughtful for another person in the building
  14. Discuss stress management techniques
  15. Somebody wore green for mental health day
  16. A student in your class went to puzzle/colour at lunch
  17. Make a list of 3 things you are grateful for
  18. Someone in your class lifted weights this week
  19. A student in your class went for a walk one evening this week
  20. Your students can identify a safe adult in the building
  21. A student in your class attended the jam session at lunch
  22. A student in your class planted a veggie or flower at lunch
  23. A student in your class had timbits and tea with the student counsellor
  24. Go for a mental health walk during class
  25. A student in your class went to watch Inside Out at lunch
  26. Try one grounding technique
  27. Someone painted, drew, or colored for fun this week
  28. A student in your class attended pottery at lunch
  29. A student in your class attended yoga at lunch