Free!Take abreak tostretchduring classMake a listof 3 thingsyou aregrateful forA student inyour classattendedyoga atlunchSomeone inyour classlifted weightsthis weekDiscussstressmanagementtechniquesSomeone didsomethingthoughtful foranother personin the buildingA student inyour classwent towatch InsideOut at lunchImplementa SMHOlessonYourstudents canidentify asafe adult inthe buildingA student inyour classplanted aveggie orflower at lunchDiscussmentalhealthsupportsSomeonepainted,drew, orcolored forfun this weekA student inyour classwent for a walkone eveningthis weekSomebodywore greenfor mentalhealth dayA student inyour classmade pizzasat lunchA student inyour classread forpleasure thisweekA student inyour class hadtimbits and teawith the studentcounsellorA student inyour class gavesomeone else agenuinecompliment thisweekSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistPractice abreathingexerciseA student inyour classattended thejam sessionat lunchDiscuss thebullyingportal andwhere to finditA student inyour classattendedpottery atlunchYour teachertook part in amental healthactivity at lunchthis weekStartclass witha mindfulminuteTry onegroundingtechniqueGo for amentalhealth walkduring classA student inyour classwent topuzzle/colourat lunchFree!Take abreak tostretchduring classMake a listof 3 thingsyou aregrateful forA student inyour classattendedyoga atlunchSomeone inyour classlifted weightsthis weekDiscussstressmanagementtechniquesSomeone didsomethingthoughtful foranother personin the buildingA student inyour classwent towatch InsideOut at lunchImplementa SMHOlessonYourstudents canidentify asafe adult inthe buildingA student inyour classplanted aveggie orflower at lunchDiscussmentalhealthsupportsSomeonepainted,drew, orcolored forfun this weekA student inyour classwent for a walkone eveningthis weekSomebodywore greenfor mentalhealth dayA student inyour classmade pizzasat lunchA student inyour classread forpleasure thisweekA student inyour class hadtimbits and teawith the studentcounsellorA student inyour class gavesomeone else agenuinecompliment thisweekSomeonecontributed to orlistened to the"Songs That GetUs Through"playlistPractice abreathingexerciseA student inyour classattended thejam sessionat lunchDiscuss thebullyingportal andwhere to finditA student inyour classattendedpottery atlunchYour teachertook part in amental healthactivity at lunchthis weekStartclass witha mindfulminuteTry onegroundingtechniqueGo for amentalhealth walkduring classA student inyour classwent topuzzle/colourat lunch

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take a break to stretch during class
  3. Make a list of 3 things you are grateful for
  4. A student in your class attended yoga at lunch
  5. Someone in your class lifted weights this week
  6. Discuss stress management techniques
  7. Someone did something thoughtful for another person in the building
  8. A student in your class went to watch Inside Out at lunch
  9. Implement a SMHO lesson
  10. Your students can identify a safe adult in the building
  11. A student in your class planted a veggie or flower at lunch
  12. Discuss mental health supports
  13. Someone painted, drew, or colored for fun this week
  14. A student in your class went for a walk one evening this week
  15. Somebody wore green for mental health day
  16. A student in your class made pizzas at lunch
  17. A student in your class read for pleasure this week
  18. A student in your class had timbits and tea with the student counsellor
  19. A student in your class gave someone else a genuine compliment this week
  20. Someone contributed to or listened to the "Songs That Get Us Through" playlist
  21. Practice a breathing exercise
  22. A student in your class attended the jam session at lunch
  23. Discuss the bullying portal and where to find it
  24. A student in your class attended pottery at lunch
  25. Your teacher took part in a mental health activity at lunch this week
  26. Start class with a mindful minute
  27. Try one grounding technique
  28. Go for a mental health walk during class
  29. A student in your class went to puzzle/colour at lunch