(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6-8 glasses of water a day
Listen to your favourite song or music that makes you happy
Meditate or do a guided meditation
Send a compliment to someone who you admire!
Do a craft and post it in Slack!
Opt for a healthy snack
Cut sugar for the day!
Do 30 jumping jacks! (in the office!!!)
Digital Detox - stay off social media and Netflix for the entire day!
Go on a walk and take a photo of a bird. Post it in Slack
Walk with a coworker during lunch
Attend a leadership coffee
Go on a walk without your phone: list something from all 5 senses
Get 9-10 hours of sleep
Go on a 30 minute walk in nature
Walk to work OR from the subway station
Connect with a coworker to see how they are doing (Coffee Chat)
Post-meeting stretching!
Have a walking 1:1 with your manager
Rainbow Plate: Eat fruits/veggies from 5 different colours. Post it in Slack!
Try a new healthy recipe and share it in Slack
Write down 3 things you're grateful for
Find a positive quote and share it in our Slack Channel
