(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Digital Detox - stay off social media and Netflix for the entire day!
Do 30 jumping jacks! (in the office!!!)
Write down 3 things you're grateful for
Do a craft and post it in Slack!
Connect with a coworker to see how they are doing (Coffee Chat)
Listen to your favourite song or music that makes you happy
Meditate or do a guided meditation
Go on a 30 minute walk in nature
Have a walking 1:1 with your manager
Walk with a coworker during lunch
Opt for a healthy snack
Spend time doing a hobby you enjoy
Get 9-10 hours of sleep
Cut sugar for the day!
Go on a walk without your phone: list something from all 5 senses
Try a new healthy recipe and share it in Slack
Post-meeting stretching!
Go on a walk and take a photo of a bird. Post it in Slack
Drink 6-8 glasses of water a day
Attend a leadership coffee
Rainbow Plate: Eat fruits/veggies from 5 different colours. Post it in Slack!
Send a compliment to someone who you admire!
Find a positive quote and share it in our Slack Channel
