This bingo card has a free space and 24 words: Go on a 30 minute walk in nature, Rainbow Plate: Eat fruits/veggies from 5 different colours. Post it in Slack!, Have a walking 1:1 with your manager, Walk with a coworker during lunch, Digital Detox - stay off social media and Netflix for the entire day!, Drink 6-8 glasses of water a day, Get 9-10 hours of sleep, Spend time doing a hobby you enjoy, Listen to your favourite song or music that makes you happy, Write down 3 things you're grateful for, Walk to work OR from the subway station, Find a positive quote and share it in our Slack Channel, Connect with a coworker to see how they are doing (Coffee Chat), Try a new healthy recipe and share it in Slack, Opt for a healthy snack, Meditate or do a guided meditation, Go on a walk and take a photo of a bird. Post it in Slack, Go on a walk without your phone: list something from all 5 senses, Send a compliment to someone who you admire!, Cut sugar for the day!, Post-meeting stretching!, Attend a leadership coffee, Do 30 jumping jacks! (in the office!!!) and Do a craft and post it in Slack!.
Holiday Self Care Bingo | Claws & Paws Monthly Wellness Challenge | Kirkstone November Wellness Challenge | Wellness Bingo | Wellness Bingo
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