ColdwaterContributeto othersDistractionsPracticeMindfulnessBuild aroutineJournalingStopbeforeacting"Urgesurfing"Ask forhelpPairedMuscleRelaxationPacedBreathingLeavingthesettingPut awaythoughts(temporarily)Createa "dumplist"AvoidriskysituationsAct withawarenessof goalsDelayingBeinginnatureTimemanagementCreate adifferentemotionOppositeactionGratitudepracticeIntenseexerciseGroundingtechniquesBetruthfulHave acleanroomSetpersonalgoalsPracticeself-careBuildinga supportsystemPracticesayingnoBetterphysicalhealthReducestressStick tovaluesManagetriggersPersonalhygieneNoticetriggersObservewhat'shappeninginside youCommunicatebetterSpiritualengagementColdwaterContributeto othersDistractionsPracticeMindfulnessBuild aroutineJournalingStopbeforeacting"Urgesurfing"Ask forhelpPairedMuscleRelaxationPacedBreathingLeavingthesettingPut awaythoughts(temporarily)Createa "dumplist"AvoidriskysituationsAct withawarenessof goalsDelayingBeinginnatureTimemanagementCreate adifferentemotionOppositeactionGratitudepracticeIntenseexerciseGroundingtechniquesBetruthfulHave acleanroomSetpersonalgoalsPracticeself-careBuildinga supportsystemPracticesayingnoBetterphysicalhealthReducestressStick tovaluesManagetriggersPersonalhygieneNoticetriggersObservewhat'shappeninginside youCommunicatebetterSpiritualengagement

Recovery skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
I
7
N
8
I
9
I
10
O
11
B
12
G
13
N
14
O
15
G
16
O
17
O
18
O
19
G
20
I
21
G
22
B
23
I
24
B
25
O
26
N
27
I
28
N
29
B
30
B
31
N
32
B
33
G
34
B
35
I
36
N
37
G
38
O
39
G
  1. N-Cold water
  2. B-Contribute to others
  3. O-Distractions
  4. G-Practice Mindfulness
  5. I-Build a routine
  6. I-Journaling
  7. N-Stop before acting
  8. I-"Urge surfing"
  9. I-Ask for help
  10. O-Paired Muscle Relaxation
  11. B-Paced Breathing
  12. G-Leaving the setting
  13. N-Put away thoughts (temporarily)
  14. O-Create a "dump list"
  15. G-Avoid risky situations
  16. O-Act with awareness of goals
  17. O-Delaying
  18. O-Being in nature
  19. G-Time management
  20. I-Create a different emotion
  21. G-Opposite action
  22. B-Gratitude practice
  23. I-Intense exercise
  24. B-Grounding techniques
  25. O-Be truthful
  26. N-Have a clean room
  27. I-Set personal goals
  28. N-Practice self-care
  29. B-Building a support system
  30. B-Practice saying no
  31. N-Better physical health
  32. B-Reduce stress
  33. G-Stick to values
  34. B-Manage triggers
  35. I-Personal hygiene
  36. N-Notice triggers
  37. G-Observe what's happening inside you
  38. O-Communicate better
  39. G-Spiritual engagement