BeinginnaturePacedBreathingJournalingSpiritualengagementContributeto others"Urgesurfing"LeavingthesettingPairedMuscleRelaxationHave acleanroomSetpersonalgoalsGroundingtechniquesPracticeself-careAct withawarenessof goalsBetruthfulStick tovaluesCreatea "dumplist"StopbeforeactingManagetriggersOppositeactionBetterphysicalhealthPracticeMindfulnessDistractionsBuild aroutineNoticetriggersIntenseexerciseCommunicatebetterPracticesayingnoDelayingTimemanagementObservewhat'shappeninginside youCreate adifferentemotionAsk forhelpReducestressBuildinga supportsystemPersonalhygieneGratitudepracticePut awaythoughts(temporarily)AvoidriskysituationsColdwaterBeinginnaturePacedBreathingJournalingSpiritualengagementContributeto others"Urgesurfing"LeavingthesettingPairedMuscleRelaxationHave acleanroomSetpersonalgoalsGroundingtechniquesPracticeself-careAct withawarenessof goalsBetruthfulStick tovaluesCreatea "dumplist"StopbeforeactingManagetriggersOppositeactionBetterphysicalhealthPracticeMindfulnessDistractionsBuild aroutineNoticetriggersIntenseexerciseCommunicatebetterPracticesayingnoDelayingTimemanagementObservewhat'shappeninginside youCreate adifferentemotionAsk forhelpReducestressBuildinga supportsystemPersonalhygieneGratitudepracticePut awaythoughts(temporarily)AvoidriskysituationsColdwater

Recovery skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
I
7
G
8
O
9
N
10
I
11
B
12
N
13
O
14
O
15
G
16
O
17
N
18
B
19
G
20
N
21
G
22
O
23
I
24
N
25
I
26
O
27
B
28
O
29
G
30
G
31
I
32
I
33
B
34
B
35
I
36
B
37
N
38
G
39
N
  1. O-Being in nature
  2. B-Paced Breathing
  3. I-Journaling
  4. G-Spiritual engagement
  5. B-Contribute to others
  6. I-"Urge surfing"
  7. G-Leaving the setting
  8. O-Paired Muscle Relaxation
  9. N-Have a clean room
  10. I-Set personal goals
  11. B-Grounding techniques
  12. N-Practice self-care
  13. O-Act with awareness of goals
  14. O-Be truthful
  15. G-Stick to values
  16. O-Create a "dump list"
  17. N-Stop before acting
  18. B-Manage triggers
  19. G-Opposite action
  20. N-Better physical health
  21. G-Practice Mindfulness
  22. O-Distractions
  23. I-Build a routine
  24. N-Notice triggers
  25. I-Intense exercise
  26. O-Communicate better
  27. B-Practice saying no
  28. O-Delaying
  29. G-Time management
  30. G-Observe what's happening inside you
  31. I-Create a different emotion
  32. I-Ask for help
  33. B-Reduce stress
  34. B-Building a support system
  35. I-Personal hygiene
  36. B-Gratitude practice
  37. N-Put away thoughts (temporarily)
  38. G-Avoid risky situations
  39. N-Cold water