Contributeto othersPairedMuscleRelaxationManagetriggersBeinginnatureBetterphysicalhealthCreate adifferentemotionLeavingthesetting"Urgesurfing"JournalingHave acleanroomPracticeMindfulnessObservewhat'shappeninginside youIntenseexerciseSpiritualengagementCommunicatebetterDistractionsAct withawarenessof goalsDelayingPacedBreathingTimemanagementOppositeactionStick tovaluesGratitudepracticeGroundingtechniquesPracticeself-careAsk forhelpNoticetriggersStopbeforeactingBuildinga supportsystemBuild aroutineSetpersonalgoalsBetruthfulPut awaythoughts(temporarily)PracticesayingnoColdwaterCreatea "dumplist"PersonalhygieneReducestressAvoidriskysituationsContributeto othersPairedMuscleRelaxationManagetriggersBeinginnatureBetterphysicalhealthCreate adifferentemotionLeavingthesetting"Urgesurfing"JournalingHave acleanroomPracticeMindfulnessObservewhat'shappeninginside youIntenseexerciseSpiritualengagementCommunicatebetterDistractionsAct withawarenessof goalsDelayingPacedBreathingTimemanagementOppositeactionStick tovaluesGratitudepracticeGroundingtechniquesPracticeself-careAsk forhelpNoticetriggersStopbeforeactingBuildinga supportsystemBuild aroutineSetpersonalgoalsBetruthfulPut awaythoughts(temporarily)PracticesayingnoColdwaterCreatea "dumplist"PersonalhygieneReducestressAvoidriskysituations

Recovery skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
I
7
G
8
I
9
I
10
N
11
G
12
G
13
I
14
G
15
O
16
O
17
O
18
O
19
B
20
G
21
G
22
G
23
B
24
B
25
N
26
I
27
N
28
N
29
B
30
I
31
I
32
O
33
N
34
B
35
N
36
O
37
I
38
B
39
G
  1. B-Contribute to others
  2. O-Paired Muscle Relaxation
  3. B-Manage triggers
  4. O-Being in nature
  5. N-Better physical health
  6. I-Create a different emotion
  7. G-Leaving the setting
  8. I-"Urge surfing"
  9. I-Journaling
  10. N-Have a clean room
  11. G-Practice Mindfulness
  12. G-Observe what's happening inside you
  13. I-Intense exercise
  14. G-Spiritual engagement
  15. O-Communicate better
  16. O-Distractions
  17. O-Act with awareness of goals
  18. O-Delaying
  19. B-Paced Breathing
  20. G-Time management
  21. G-Opposite action
  22. G-Stick to values
  23. B-Gratitude practice
  24. B-Grounding techniques
  25. N-Practice self-care
  26. I-Ask for help
  27. N-Notice triggers
  28. N-Stop before acting
  29. B-Building a support system
  30. I-Build a routine
  31. I-Set personal goals
  32. O-Be truthful
  33. N-Put away thoughts (temporarily)
  34. B-Practice saying no
  35. N-Cold water
  36. O-Create a "dump list"
  37. I-Personal hygiene
  38. B-Reduce stress
  39. G-Avoid risky situations