PairedMuscleRelaxationAvoidriskysituationsContributeto othersStick tovaluesLeavingthesettingPracticeMindfulnessBetterphysicalhealthIntenseexercisePut awaythoughts(temporarily)ReducestressDistractionsSetpersonalgoalsGroundingtechniquesStopbeforeactingNoticetriggersAct withawarenessof goalsBetruthfulObservewhat'shappeninginside youSpiritualengagementHave acleanroomManagetriggersAsk forhelpBuildinga supportsystemPracticeself-careOppositeactionPacedBreathingGratitudepracticeCreatea "dumplist"TimemanagementPracticesayingnoDelayingPersonalhygieneColdwaterCommunicatebetterBuild aroutineCreate adifferentemotionBeinginnatureJournaling"Urgesurfing"PairedMuscleRelaxationAvoidriskysituationsContributeto othersStick tovaluesLeavingthesettingPracticeMindfulnessBetterphysicalhealthIntenseexercisePut awaythoughts(temporarily)ReducestressDistractionsSetpersonalgoalsGroundingtechniquesStopbeforeactingNoticetriggersAct withawarenessof goalsBetruthfulObservewhat'shappeninginside youSpiritualengagementHave acleanroomManagetriggersAsk forhelpBuildinga supportsystemPracticeself-careOppositeactionPacedBreathingGratitudepracticeCreatea "dumplist"TimemanagementPracticesayingnoDelayingPersonalhygieneColdwaterCommunicatebetterBuild aroutineCreate adifferentemotionBeinginnatureJournaling"Urgesurfing"

Recovery skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
G
7
N
8
I
9
N
10
B
11
O
12
I
13
B
14
N
15
N
16
O
17
O
18
G
19
G
20
N
21
B
22
I
23
B
24
N
25
G
26
B
27
B
28
O
29
G
30
B
31
O
32
I
33
N
34
O
35
I
36
I
37
O
38
I
39
I
  1. O-Paired Muscle Relaxation
  2. G-Avoid risky situations
  3. B-Contribute to others
  4. G-Stick to values
  5. G-Leaving the setting
  6. G-Practice Mindfulness
  7. N-Better physical health
  8. I-Intense exercise
  9. N-Put away thoughts (temporarily)
  10. B-Reduce stress
  11. O-Distractions
  12. I-Set personal goals
  13. B-Grounding techniques
  14. N-Stop before acting
  15. N-Notice triggers
  16. O-Act with awareness of goals
  17. O-Be truthful
  18. G-Observe what's happening inside you
  19. G-Spiritual engagement
  20. N-Have a clean room
  21. B-Manage triggers
  22. I-Ask for help
  23. B-Building a support system
  24. N-Practice self-care
  25. G-Opposite action
  26. B-Paced Breathing
  27. B-Gratitude practice
  28. O-Create a "dump list"
  29. G-Time management
  30. B-Practice saying no
  31. O-Delaying
  32. I-Personal hygiene
  33. N-Cold water
  34. O-Communicate better
  35. I-Build a routine
  36. I-Create a different emotion
  37. O-Being in nature
  38. I-Journaling
  39. I-"Urge surfing"