Recovery skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Journaling
2. N-Have a clean room
3. O-Paired Muscle Relaxation
4. G-Practice Mindfulness
5. N-Better physical health
6. B-Contribute to others
7. O-Being in nature
8. O-Act with awareness of goals
9. I-"Urge surfing"
10. N-Cold water
11. O-Be truthful
12. O-Communicate better
13. B-Practice saying no
14. N-Put away thoughts (temporarily)
15. B-Gratitude practice
16. G-Observe what's happening inside you
17. B-Building a support system
18. B-Reduce stress
19. G-Time management
20. I-Personal hygiene
21. O-Distractions
22. G-Opposite action
23. I-Set personal goals
24. I-Intense exercise
25. G-Leaving the setting
26. B-Grounding techniques
27. B-Manage triggers
28. G-Spiritual engagement
29. N-Notice triggers
30. N-Practice self-care
31. G-Stick to values
32. N-Stop before acting
33. I-Create a different emotion
34. I-Ask for help
35. G-Avoid risky situations
36. O-Create a "dump list"
37. I-Build a routine
38. B-Paced Breathing
39. O-Delaying