This bingo card has a free space and 39 words: Manage triggers, Build a routine, Practice self-care, Practice Mindfulness, Communicate better, Reduce stress, "Urge surfing", Notice triggers, Avoid risky situations, Delaying, Grounding techniques, Personal hygiene, Time management, Paired Muscle Relaxation, Paced Breathing, Intense exercise, Cold water, Opposite action, Distractions, Building a support system, Set personal goals, Have a clean room, Spiritual engagement, Being in nature, Gratitude practice, Journaling, Better physical health, Leaving the setting, Create a "dump list", Practice saying no, Ask for help, Stop before acting, Observe what's happening inside you, Act with awareness of goals, Contribute to others, Create a different emotion, Put away thoughts (temporarily), Stick to values and Be truthful.
Managing Emotions | Recovery Bingo | self care bingo | self care bingo | Goal Setting
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