(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Was honest in therapy about something hard
Focused on my breathing when anxious
Practiced journaling
Validated mine or someone's feelings
Listened to my body's needs
FREE!
Engaged in group verbally this week
Reached out for support when I needed it
FREE!
Set a boundary with someone
Used a DBT skill
Engaged in self-compassion talk
Completed a hygiene task/routine today
Engaged in a joyful activity/hobby
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
