Listenedto mybody'sneedsEngagedin amindfulactivitySat through anuncomfortableemotion w/oengaging inharmfulbehaviorsReached outfor supportwhen Ineeded itPracticedjournalingFREE!Validatedmine orsomeone'sfeelingsUsed aDBTskillEngaged inself-compassiontalkEngaged in ajoyfulactivity/hobbyWas honestin therapyaboutsomethinghardEngagedin groupverballythis weekSet aboundarywithsomeoneFREE!Focused onmy breathingwhenanxiousCompleteda hygienetask/routinetodayListenedto mybody'sneedsEngagedin amindfulactivitySat through anuncomfortableemotion w/oengaging inharmfulbehaviorsReached outfor supportwhen Ineeded itPracticedjournalingFREE!Validatedmine orsomeone'sfeelingsUsed aDBTskillEngaged inself-compassiontalkEngaged in ajoyfulactivity/hobbyWas honestin therapyaboutsomethinghardEngagedin groupverballythis weekSet aboundarywithsomeoneFREE!Focused onmy breathingwhenanxiousCompleteda hygienetask/routinetoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body's needs
  2. Engaged in a mindful activity
  3. Sat through an uncomfortable emotion w/o engaging in harmful behaviors
  4. Reached out for support when I needed it
  5. Practiced journaling
  6. FREE!
  7. Validated mine or someone's feelings
  8. Used a DBT skill
  9. Engaged in self-compassion talk
  10. Engaged in a joyful activity/hobby
  11. Was honest in therapy about something hard
  12. Engaged in group verbally this week
  13. Set a boundary with someone
  14. FREE!
  15. Focused on my breathing when anxious
  16. Completed a hygiene task/routine today