(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out for support when I needed it
Listened to my body's needs
FREE!
Engaged in a mindful activity
Set a boundary with someone
FREE!
Was honest in therapy about something hard
Validated mine or someone's feelings
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
