Listenedto mybody'sneedsEngagedin groupverballythis weekReached outfor supportwhen Ineeded itFREE!Completeda hygienetask/routinetodayValidatedmine orsomeone'sfeelingsFREE!Was honestin therapyaboutsomethinghardSet aboundarywithsomeoneSat through anuncomfortableemotion w/oengaging inharmfulbehaviorsEngagedin amindfulactivityFocused onmy breathingwhenanxiousEngaged in ajoyfulactivity/hobbyUsed aDBTskillPracticedjournalingEngaged inself-compassiontalkListenedto mybody'sneedsEngagedin groupverballythis weekReached outfor supportwhen Ineeded itFREE!Completeda hygienetask/routinetodayValidatedmine orsomeone'sfeelingsFREE!Was honestin therapyaboutsomethinghardSet aboundarywithsomeoneSat through anuncomfortableemotion w/oengaging inharmfulbehaviorsEngagedin amindfulactivityFocused onmy breathingwhenanxiousEngaged in ajoyfulactivity/hobbyUsed aDBTskillPracticedjournalingEngaged inself-compassiontalk

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body's needs
  2. Engaged in group verbally this week
  3. Reached out for support when I needed it
  4. FREE!
  5. Completed a hygiene task/routine today
  6. Validated mine or someone's feelings
  7. FREE!
  8. Was honest in therapy about something hard
  9. Set a boundary with someone
  10. Sat through an uncomfortable emotion w/o engaging in harmful behaviors
  11. Engaged in a mindful activity
  12. Focused on my breathing when anxious
  13. Engaged in a joyful activity/hobby
  14. Used a DBT skill
  15. Practiced journaling
  16. Engaged in self-compassion talk