(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a boundary with someone
Engaged in a joyful activity/hobby
Was honest in therapy about something hard
Engaged in self-compassion talk
Engaged in group verbally this week
Reached out for support when I needed it
Focused on my breathing when anxious
Completed a hygiene task/routine today
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
