(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engaged in a mindful activity
Was honest in therapy about something hard
Focused on my breathing when anxious
Validated mine or someone's feelings
Completed a hygiene task/routine today
FREE!
Set a boundary with someone
Used a DBT skill
Listened to my body's needs
Practiced journaling
Engaged in group verbally this week
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
