(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a DBT skill
Engaged in group verbally this week
Practiced journaling
Set a boundary with someone
Focused on my breathing when anxious
Completed a hygiene task/routine today
Was honest in therapy about something hard
FREE!
Engaged in self-compassion talk
Engaged in a joyful activity/hobby
FREE!
Engaged in a mindful activity
Reached out for support when I needed it
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
