(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engaged in self-compassion talk
Used a DBT skill
Practiced journaling
Engaged in a joyful activity/hobby
Validated mine or someone's feelings
Focused on my breathing when anxious
Was honest in therapy about something hard
Listened to my body's needs
FREE!
FREE!
Engaged in group verbally this week
Set a boundary with someone
Engaged in a mindful activity
Completed a hygiene task/routine today
Reached out for support when I needed it
Sat through an uncomfortable emotion w/o engaging in harmful behaviors
