This bingo card has 16 words: Completed a hygiene task/routine today, FREE!, Engaged in group verbally this week, Sat through an uncomfortable emotion w/o engaging in harmful behaviors, Set a boundary with someone, Listened to my body's needs, Reached out for support when I needed it, Validated mine or someone's feelings, Engaged in a mindful activity, Engaged in self-compassion talk, FREE!, Was honest in therapy about something hard, Engaged in a joyful activity/hobby, Practiced journaling, Used a DBT skill and Focused on my breathing when anxious.
⚠ This card has duplicate items: FREE! (2)
Whole Health Bingo | Well-Being Bingo | Feelingo | Stress Management BINGO | Feelingo
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