"I didokay, butit was justluck""I shouldnevermakemistakes""I messedup once, soI can't doanything""They'rewhispering,so it must beabout me""They said Idid great, butit doesn'treally count""The grouppresentationdidn't go well,so it's probablyall my fault""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I forgot myhomework,so I'm goingto getexpelled""Everyonemust bethinking thisabout me""The teacherlooks annoyed,it must bebecause of meand only me""I feelscared, sosomethingbad must behappening""I alwaysmessthings up""I shouldbeperfect""I feelconfused,so I must bebad at this""I guess Iimproved,but I'm stillnot thatgood""They'reonly sayingthat to meto be polite""I neverdoanythingright""I feelnervous, soI must notbe ready""Theyprobablywouldn'twant to bemy partner""If I forgetmy lines, thewhole playwill beruined""I'm goingto forgeteverythingfor the test""I felt awkwardduring myinterview. I'malways soawkward""If everythingdoesn't goright, then thewhole day isa disaster""Tomorrowis definitelygoing to beawful""I'm going tofail this quizno matterwhat""If only I didn'tthink about it,then that eventwouldn't havehappened""My classmateis in a badmood, so Imust havecaused it""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""This badgrade willmess up myentire future""I didokay, butit was justluck""I shouldnevermakemistakes""I messedup once, soI can't doanything""They'rewhispering,so it must beabout me""They said Idid great, butit doesn'treally count""The grouppresentationdidn't go well,so it's probablyall my fault""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I forgot myhomework,so I'm goingto getexpelled""Everyonemust bethinking thisabout me""The teacherlooks annoyed,it must bebecause of meand only me""I feelscared, sosomethingbad must behappening""I alwaysmessthings up""I shouldbeperfect""I feelconfused,so I must bebad at this""I guess Iimproved,but I'm stillnot thatgood""They'reonly sayingthat to meto be polite""I neverdoanythingright""I feelnervous, soI must notbe ready""Theyprobablywouldn'twant to bemy partner""If I forgetmy lines, thewhole playwill beruined""I'm goingto forgeteverythingfor the test""I felt awkwardduring myinterview. I'malways soawkward""If everythingdoesn't goright, then thewhole day isa disaster""Tomorrowis definitelygoing to beawful""I'm going tofail this quizno matterwhat""If only I didn'tthink about it,then that eventwouldn't havehappened""My classmateis in a badmood, so Imust havecaused it""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""This badgrade willmess up myentire future"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I did okay, but it was just luck"
  2. "I should never make mistakes"
  3. "I messed up once, so I can't do anything"
  4. "They're whispering, so it must be about me"
  5. "They said I did great, but it doesn't really count"
  6. "The group presentation didn't go well, so it's probably all my fault"
  7. "The coach said I did well, but I made a mistake I can't stop thinking about"
  8. "I forgot my homework, so I'm going to get expelled"
  9. "Everyone must be thinking this about me"
  10. "The teacher looks annoyed, it must be because of me and only me"
  11. "I feel scared, so something bad must be happening"
  12. "I always mess things up"
  13. "I should be perfect"
  14. "I feel confused, so I must be bad at this"
  15. "I guess I improved, but I'm still not that good"
  16. "They're only saying that to me to be polite"
  17. "I never do anything right"
  18. "I feel nervous, so I must not be ready"
  19. "They probably wouldn't want to be my partner"
  20. "If I forget my lines, the whole play will be ruined"
  21. "I'm going to forget everything for the test"
  22. "I felt awkward during my interview. I'm always so awkward"
  23. "If everything doesn't go right, then the whole day is a disaster"
  24. "Tomorrow is definitely going to be awful"
  25. "I'm going to fail this quiz no matter what"
  26. "If only I didn't think about it, then that event wouldn't have happened"
  27. "My classmate is in a bad mood, so I must have caused it"
  28. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  29. "This bad grade will mess up my entire future"