"They'reonly sayingthat to meto be polite""If everythingdoesn't goright, then thewhole day isa disaster""I guess Iimproved,but I'm stillnot thatgood""I'm going tofail this quizno matterwhat""I shouldnevermakemistakes""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""Tomorrowis definitelygoing to beawful""The grouppresentationdidn't go well,so it's probablyall my fault""The teacherlooks annoyed,it must bebecause of meand only me""I feelscared, sosomethingbad must behappening""If I forgetmy lines, thewhole playwill beruined""Everyonemust bethinking thisabout me""This badgrade willmess up myentire future""They'rewhispering,so it must beabout me""Theyprobablywouldn'twant to bemy partner""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I neverdoanythingright""I feelconfused,so I must bebad at this""I feelnervous, soI must notbe ready""If only I didn'tthink about it,then that eventwouldn't havehappened""I forgot myhomework,so I'm goingto getexpelled""They said Idid great, butit doesn'treally count""I alwaysmessthings up""I messedup once, soI can't doanything""I didokay, butit was justluck""My classmateis in a badmood, so Imust havecaused it""I shouldbeperfect""I'm goingto forgeteverythingfor the test""I felt awkwardduring myinterview. I'malways soawkward""They'reonly sayingthat to meto be polite""If everythingdoesn't goright, then thewhole day isa disaster""I guess Iimproved,but I'm stillnot thatgood""I'm going tofail this quizno matterwhat""I shouldnevermakemistakes""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""Tomorrowis definitelygoing to beawful""The grouppresentationdidn't go well,so it's probablyall my fault""The teacherlooks annoyed,it must bebecause of meand only me""I feelscared, sosomethingbad must behappening""If I forgetmy lines, thewhole playwill beruined""Everyonemust bethinking thisabout me""This badgrade willmess up myentire future""They'rewhispering,so it must beabout me""Theyprobablywouldn'twant to bemy partner""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I neverdoanythingright""I feelconfused,so I must bebad at this""I feelnervous, soI must notbe ready""If only I didn'tthink about it,then that eventwouldn't havehappened""I forgot myhomework,so I'm goingto getexpelled""They said Idid great, butit doesn'treally count""I alwaysmessthings up""I messedup once, soI can't doanything""I didokay, butit was justluck""My classmateis in a badmood, so Imust havecaused it""I shouldbeperfect""I'm goingto forgeteverythingfor the test""I felt awkwardduring myinterview. I'malways soawkward"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "They're only saying that to me to be polite"
  2. "If everything doesn't go right, then the whole day is a disaster"
  3. "I guess I improved, but I'm still not that good"
  4. "I'm going to fail this quiz no matter what"
  5. "I should never make mistakes"
  6. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  7. "Tomorrow is definitely going to be awful"
  8. "The group presentation didn't go well, so it's probably all my fault"
  9. "The teacher looks annoyed, it must be because of me and only me"
  10. "I feel scared, so something bad must be happening"
  11. "If I forget my lines, the whole play will be ruined"
  12. "Everyone must be thinking this about me"
  13. "This bad grade will mess up my entire future"
  14. "They're whispering, so it must be about me"
  15. "They probably wouldn't want to be my partner"
  16. "The coach said I did well, but I made a mistake I can't stop thinking about"
  17. "I never do anything right"
  18. "I feel confused, so I must be bad at this"
  19. "I feel nervous, so I must not be ready"
  20. "If only I didn't think about it, then that event wouldn't have happened"
  21. "I forgot my homework, so I'm going to get expelled"
  22. "They said I did great, but it doesn't really count"
  23. "I always mess things up"
  24. "I messed up once, so I can't do anything"
  25. "I did okay, but it was just luck"
  26. "My classmate is in a bad mood, so I must have caused it"
  27. "I should be perfect"
  28. "I'm going to forget everything for the test"
  29. "I felt awkward during my interview. I'm always so awkward"