"I'm goingto forgeteverythingfor the test""They'rewhispering,so it must beabout me""They said Idid great, butit doesn'treally count""I feelconfused,so I must bebad at this""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I feelscared, sosomethingbad must behappening""I shouldbeperfect""I feelnervous, soI must notbe ready""I alwaysmessthings up""My classmateis in a badmood, so Imust havecaused it""If I forgetmy lines, thewhole playwill beruined""This badgrade willmess up myentire future""The grouppresentationdidn't go well,so it's probablyall my fault""Theyprobablywouldn'twant to bemy partner""I felt awkwardduring myinterview. I'malways soawkward""I didokay, butit was justluck""I messedup once, soI can't doanything""The teacherlooks annoyed,it must bebecause of meand only me""They'reonly sayingthat to meto be polite""I shouldnevermakemistakes""I'm going tofail this quizno matterwhat""If only I didn'tthink about it,then that eventwouldn't havehappened""Everyonemust bethinking thisabout me""Tomorrowis definitelygoing to beawful""I forgot myhomework,so I'm goingto getexpelled""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I guess Iimproved,but I'm stillnot thatgood""I neverdoanythingright""If everythingdoesn't goright, then thewhole day isa disaster""I'm goingto forgeteverythingfor the test""They'rewhispering,so it must beabout me""They said Idid great, butit doesn'treally count""I feelconfused,so I must bebad at this""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I feelscared, sosomethingbad must behappening""I shouldbeperfect""I feelnervous, soI must notbe ready""I alwaysmessthings up""My classmateis in a badmood, so Imust havecaused it""If I forgetmy lines, thewhole playwill beruined""This badgrade willmess up myentire future""The grouppresentationdidn't go well,so it's probablyall my fault""Theyprobablywouldn'twant to bemy partner""I felt awkwardduring myinterview. I'malways soawkward""I didokay, butit was justluck""I messedup once, soI can't doanything""The teacherlooks annoyed,it must bebecause of meand only me""They'reonly sayingthat to meto be polite""I shouldnevermakemistakes""I'm going tofail this quizno matterwhat""If only I didn'tthink about it,then that eventwouldn't havehappened""Everyonemust bethinking thisabout me""Tomorrowis definitelygoing to beawful""I forgot myhomework,so I'm goingto getexpelled""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I guess Iimproved,but I'm stillnot thatgood""I neverdoanythingright""If everythingdoesn't goright, then thewhole day isa disaster"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm going to forget everything for the test"
  2. "They're whispering, so it must be about me"
  3. "They said I did great, but it doesn't really count"
  4. "I feel confused, so I must be bad at this"
  5. "The coach said I did well, but I made a mistake I can't stop thinking about"
  6. "I feel scared, so something bad must be happening"
  7. "I should be perfect"
  8. "I feel nervous, so I must not be ready"
  9. "I always mess things up"
  10. "My classmate is in a bad mood, so I must have caused it"
  11. "If I forget my lines, the whole play will be ruined"
  12. "This bad grade will mess up my entire future"
  13. "The group presentation didn't go well, so it's probably all my fault"
  14. "They probably wouldn't want to be my partner"
  15. "I felt awkward during my interview. I'm always so awkward"
  16. "I did okay, but it was just luck"
  17. "I messed up once, so I can't do anything"
  18. "The teacher looks annoyed, it must be because of me and only me"
  19. "They're only saying that to me to be polite"
  20. "I should never make mistakes"
  21. "I'm going to fail this quiz no matter what"
  22. "If only I didn't think about it, then that event wouldn't have happened"
  23. "Everyone must be thinking this about me"
  24. "Tomorrow is definitely going to be awful"
  25. "I forgot my homework, so I'm going to get expelled"
  26. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  27. "I guess I improved, but I'm still not that good"
  28. "I never do anything right"
  29. "If everything doesn't go right, then the whole day is a disaster"