"If only I didn'tthink about it,then that eventwouldn't havehappened""If I forgetmy lines, thewhole playwill beruined""The teacherlooks annoyed,it must bebecause of meand only me""This badgrade willmess up myentire future""Everyonemust bethinking thisabout me""I feelnervous, soI must notbe ready""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I didokay, butit was justluck""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I forgot myhomework,so I'm goingto getexpelled""I messedup once, soI can't doanything""I guess Iimproved,but I'm stillnot thatgood""They said Idid great, butit doesn'treally count""I feelconfused,so I must bebad at this""If everythingdoesn't goright, then thewhole day isa disaster""Tomorrowis definitelygoing to beawful""They'reonly sayingthat to meto be polite""My classmateis in a badmood, so Imust havecaused it""Theyprobablywouldn'twant to bemy partner""I feelscared, sosomethingbad must behappening""I shouldbeperfect""The grouppresentationdidn't go well,so it's probablyall my fault""I felt awkwardduring myinterview. I'malways soawkward""I'm goingto forgeteverythingfor the test""I alwaysmessthings up""I neverdoanythingright""I'm going tofail this quizno matterwhat""They'rewhispering,so it must beabout me""I shouldnevermakemistakes""If only I didn'tthink about it,then that eventwouldn't havehappened""If I forgetmy lines, thewhole playwill beruined""The teacherlooks annoyed,it must bebecause of meand only me""This badgrade willmess up myentire future""Everyonemust bethinking thisabout me""I feelnervous, soI must notbe ready""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I didokay, butit was justluck""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I forgot myhomework,so I'm goingto getexpelled""I messedup once, soI can't doanything""I guess Iimproved,but I'm stillnot thatgood""They said Idid great, butit doesn'treally count""I feelconfused,so I must bebad at this""If everythingdoesn't goright, then thewhole day isa disaster""Tomorrowis definitelygoing to beawful""They'reonly sayingthat to meto be polite""My classmateis in a badmood, so Imust havecaused it""Theyprobablywouldn'twant to bemy partner""I feelscared, sosomethingbad must behappening""I shouldbeperfect""The grouppresentationdidn't go well,so it's probablyall my fault""I felt awkwardduring myinterview. I'malways soawkward""I'm goingto forgeteverythingfor the test""I alwaysmessthings up""I neverdoanythingright""I'm going tofail this quizno matterwhat""They'rewhispering,so it must beabout me""I shouldnevermakemistakes"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. "If only I didn't think about it, then that event wouldn't have happened"
  2. "If I forget my lines, the whole play will be ruined"
  3. "The teacher looks annoyed, it must be because of me and only me"
  4. "This bad grade will mess up my entire future"
  5. "Everyone must be thinking this about me"
  6. "I feel nervous, so I must not be ready"
  7. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  8. "I did okay, but it was just luck"
  9. "The coach said I did well, but I made a mistake I can't stop thinking about"
  10. "I forgot my homework, so I'm going to get expelled"
  11. "I messed up once, so I can't do anything"
  12. "I guess I improved, but I'm still not that good"
  13. "They said I did great, but it doesn't really count"
  14. "I feel confused, so I must be bad at this"
  15. "If everything doesn't go right, then the whole day is a disaster"
  16. "Tomorrow is definitely going to be awful"
  17. "They're only saying that to me to be polite"
  18. "My classmate is in a bad mood, so I must have caused it"
  19. "They probably wouldn't want to be my partner"
  20. "I feel scared, so something bad must be happening"
  21. "I should be perfect"
  22. "The group presentation didn't go well, so it's probably all my fault"
  23. "I felt awkward during my interview. I'm always so awkward"
  24. "I'm going to forget everything for the test"
  25. "I always mess things up"
  26. "I never do anything right"
  27. "I'm going to fail this quiz no matter what"
  28. "They're whispering, so it must be about me"
  29. "I should never make mistakes"