"This badgrade willmess up myentire future""I feelconfused,so I must bebad at this""I neverdoanythingright""If I forgetmy lines, thewhole playwill beruined""Everyonemust bethinking thisabout me""I alwaysmessthings up""The teacherlooks annoyed,it must bebecause of meand only me""I'm going tofail this quizno matterwhat""Theyprobablywouldn'twant to bemy partner""I guess Iimproved,but I'm stillnot thatgood""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I didokay, butit was justluck""I felt awkwardduring myinterview. I'malways soawkward""My classmateis in a badmood, so Imust havecaused it""They'rewhispering,so it must beabout me""If only I didn'tthink about it,then that eventwouldn't havehappened""They said Idid great, butit doesn'treally count""The grouppresentationdidn't go well,so it's probablyall my fault""I shouldbeperfect""I forgot myhomework,so I'm goingto getexpelled""I'm goingto forgeteverythingfor the test""Tomorrowis definitelygoing to beawful""I feelscared, sosomethingbad must behappening""They'reonly sayingthat to meto be polite""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I shouldnevermakemistakes""I feelnervous, soI must notbe ready""If everythingdoesn't goright, then thewhole day isa disaster""I messedup once, soI can't doanything""This badgrade willmess up myentire future""I feelconfused,so I must bebad at this""I neverdoanythingright""If I forgetmy lines, thewhole playwill beruined""Everyonemust bethinking thisabout me""I alwaysmessthings up""The teacherlooks annoyed,it must bebecause of meand only me""I'm going tofail this quizno matterwhat""Theyprobablywouldn'twant to bemy partner""I guess Iimproved,but I'm stillnot thatgood""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""I didokay, butit was justluck""I felt awkwardduring myinterview. I'malways soawkward""My classmateis in a badmood, so Imust havecaused it""They'rewhispering,so it must beabout me""If only I didn'tthink about it,then that eventwouldn't havehappened""They said Idid great, butit doesn'treally count""The grouppresentationdidn't go well,so it's probablyall my fault""I shouldbeperfect""I forgot myhomework,so I'm goingto getexpelled""I'm goingto forgeteverythingfor the test""Tomorrowis definitelygoing to beawful""I feelscared, sosomethingbad must behappening""They'reonly sayingthat to meto be polite""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I shouldnevermakemistakes""I feelnervous, soI must notbe ready""If everythingdoesn't goright, then thewhole day isa disaster""I messedup once, soI can't doanything"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This bad grade will mess up my entire future"
  2. "I feel confused, so I must be bad at this"
  3. "I never do anything right"
  4. "If I forget my lines, the whole play will be ruined"
  5. "Everyone must be thinking this about me"
  6. "I always mess things up"
  7. "The teacher looks annoyed, it must be because of me and only me"
  8. "I'm going to fail this quiz no matter what"
  9. "They probably wouldn't want to be my partner"
  10. "I guess I improved, but I'm still not that good"
  11. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  12. "I did okay, but it was just luck"
  13. "I felt awkward during my interview. I'm always so awkward"
  14. "My classmate is in a bad mood, so I must have caused it"
  15. "They're whispering, so it must be about me"
  16. "If only I didn't think about it, then that event wouldn't have happened"
  17. "They said I did great, but it doesn't really count"
  18. "The group presentation didn't go well, so it's probably all my fault"
  19. "I should be perfect"
  20. "I forgot my homework, so I'm going to get expelled"
  21. "I'm going to forget everything for the test"
  22. "Tomorrow is definitely going to be awful"
  23. "I feel scared, so something bad must be happening"
  24. "They're only saying that to me to be polite"
  25. "The coach said I did well, but I made a mistake I can't stop thinking about"
  26. "I should never make mistakes"
  27. "I feel nervous, so I must not be ready"
  28. "If everything doesn't go right, then the whole day is a disaster"
  29. "I messed up once, so I can't do anything"