"This badgrade willmess up myentire future""The teacherlooks annoyed,it must bebecause of meand only me""I'm goingto forgeteverythingfor the test""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I alwaysmessthings up""The grouppresentationdidn't go well,so it's probablyall my fault""I'm going tofail this quizno matterwhat""I feelscared, sosomethingbad must behappening""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""My classmateis in a badmood, so Imust havecaused it""I didokay, butit was justluck""They'rewhispering,so it must beabout me""I felt awkwardduring myinterview. I'malways soawkward""Everyonemust bethinking thisabout me""They said Idid great, butit doesn'treally count""I messedup once, soI can't doanything""If only I didn'tthink about it,then that eventwouldn't havehappened""Theyprobablywouldn'twant to bemy partner""I neverdoanythingright""I feelconfused,so I must bebad at this""If I forgetmy lines, thewhole playwill beruined""Tomorrowis definitelygoing to beawful""I forgot myhomework,so I'm goingto getexpelled""I shouldbeperfect""I feelnervous, soI must notbe ready""If everythingdoesn't goright, then thewhole day isa disaster""I shouldnevermakemistakes""I guess Iimproved,but I'm stillnot thatgood""They'reonly sayingthat to meto be polite""This badgrade willmess up myentire future""The teacherlooks annoyed,it must bebecause of meand only me""I'm goingto forgeteverythingfor the test""The coachsaid I did well,but I made amistake I can'tstop thinkingabout""I alwaysmessthings up""The grouppresentationdidn't go well,so it's probablyall my fault""I'm going tofail this quizno matterwhat""I feelscared, sosomethingbad must behappening""I studied hardand got a goodgrade, but itdoesn't mattersince it was just1 test""My classmateis in a badmood, so Imust havecaused it""I didokay, butit was justluck""They'rewhispering,so it must beabout me""I felt awkwardduring myinterview. I'malways soawkward""Everyonemust bethinking thisabout me""They said Idid great, butit doesn'treally count""I messedup once, soI can't doanything""If only I didn'tthink about it,then that eventwouldn't havehappened""Theyprobablywouldn'twant to bemy partner""I neverdoanythingright""I feelconfused,so I must bebad at this""If I forgetmy lines, thewhole playwill beruined""Tomorrowis definitelygoing to beawful""I forgot myhomework,so I'm goingto getexpelled""I shouldbeperfect""I feelnervous, soI must notbe ready""If everythingdoesn't goright, then thewhole day isa disaster""I shouldnevermakemistakes""I guess Iimproved,but I'm stillnot thatgood""They'reonly sayingthat to meto be polite"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This bad grade will mess up my entire future"
  2. "The teacher looks annoyed, it must be because of me and only me"
  3. "I'm going to forget everything for the test"
  4. "The coach said I did well, but I made a mistake I can't stop thinking about"
  5. "I always mess things up"
  6. "The group presentation didn't go well, so it's probably all my fault"
  7. "I'm going to fail this quiz no matter what"
  8. "I feel scared, so something bad must be happening"
  9. "I studied hard and got a good grade, but it doesn't matter since it was just 1 test"
  10. "My classmate is in a bad mood, so I must have caused it"
  11. "I did okay, but it was just luck"
  12. "They're whispering, so it must be about me"
  13. "I felt awkward during my interview. I'm always so awkward"
  14. "Everyone must be thinking this about me"
  15. "They said I did great, but it doesn't really count"
  16. "I messed up once, so I can't do anything"
  17. "If only I didn't think about it, then that event wouldn't have happened"
  18. "They probably wouldn't want to be my partner"
  19. "I never do anything right"
  20. "I feel confused, so I must be bad at this"
  21. "If I forget my lines, the whole play will be ruined"
  22. "Tomorrow is definitely going to be awful"
  23. "I forgot my homework, so I'm going to get expelled"
  24. "I should be perfect"
  25. "I feel nervous, so I must not be ready"
  26. "If everything doesn't go right, then the whole day is a disaster"
  27. "I should never make mistakes"
  28. "I guess I improved, but I'm still not that good"
  29. "They're only saying that to me to be polite"