This bingo card has a free space and 29 words: "I never do anything right", "They probably wouldn't want to be my partner", "I'm going to fail this quiz no matter what", "They're only saying that to me to be polite", "I should never make mistakes", "This bad grade will mess up my entire future", "They said I did great, but it doesn't really count", "I forgot my homework, so I'm going to get expelled", "I felt awkward during my interview. I'm always so awkward", "Tomorrow is definitely going to be awful", "My classmate is in a bad mood, so I must have caused it", "I did okay, but it was just luck", "If only I didn't think about it, then that event wouldn't have happened", "The group presentation didn't go well, so it's probably all my fault", "If I forget my lines, the whole play will be ruined", "I studied hard and got a good grade, but it doesn't matter since it was just 1 test", "I messed up once, so I can't do anything", "The coach said I did well, but I made a mistake I can't stop thinking about", "I always mess things up", "I feel scared, so something bad must be happening", "Everyone must be thinking this about me", "I should be perfect", "I feel nervous, so I must not be ready", "The teacher looks annoyed, it must be because of me and only me", "I feel confused, so I must be bad at this", "If everything doesn't go right, then the whole day is a disaster", "I guess I improved, but I'm still not that good", "They're whispering, so it must be about me" and "I'm going to forget everything for the test".
Thinking Traps | SAGE Cognitive Distortion Bingo | Cognitive Distortions | Thinking Trap Bingo | Cognitive Distortion Bingo
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