Ate mealwithfamily - noscreens1 laparound theoutside ofthe schoolWalkedoncearoundthe trackLunch witha colleaguein the staffroomTook anaturewalkChatted witha colleagueaboutchallengeprogress1 lap aroundthe entireschool(inside)Stretchedfor 5minuteson break4 big fullbodystretchesthroughoutthe day.30 minutesof movementbeforeschoolDrank 8glassesof waterPut phoneaway for 1hour athomeTried anewrecipe20 Squatsduring thedayAte asaladBroughta healthylunchShared ahealthyrecipeDid notcheck workemails from4pm-9am1perfectweekTensionreleasestretchduring thework dayDidsomethingfun with afriendFree!Readsomethingabout the'Blue Zones'Put 1puzzlepiece inYour choice   _______________Turned off allscreens onhour beforebedtime5 min ofactivity inthe weightroomAte mealwithfamily - noscreens1 laparound theoutside ofthe schoolWalkedoncearoundthe trackLunch witha colleaguein the staffroomTook anaturewalkChatted witha colleagueaboutchallengeprogress1 lap aroundthe entireschool(inside)Stretchedfor 5minuteson break4 big fullbodystretchesthroughoutthe day.30 minutesof movementbeforeschoolDrank 8glassesof waterPut phoneaway for 1hour athomeTried anewrecipe20 Squatsduring thedayAte asaladBroughta healthylunchShared ahealthyrecipeDid notcheck workemails from4pm-9am1perfectweekTensionreleasestretchduring thework dayDidsomethingfun with afriendFree!Readsomethingabout the'Blue Zones'Put 1puzzlepiece inYour choice   _______________Turned off allscreens onhour beforebedtime5 min ofactivity inthe weightroom

30-day MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate meal with family - no screens
  2. 1 lap around the outside of the school
  3. Walked once around the track
  4. Lunch with a colleague in the staff room
  5. Took a nature walk
  6. Chatted with a colleague about challenge progress
  7. 1 lap around the entire school (inside)
  8. Stretched for 5 minutes on break
  9. 4 big full body stretches throughout the day.
  10. 30 minutes of movement before school
  11. Drank 8 glasses of water
  12. Put phone away for 1 hour at home
  13. Tried a new recipe
  14. 20 Squats during the day
  15. Ate a salad
  16. Brought a healthy lunch
  17. Shared a healthy recipe
  18. Did not check work emails from 4pm-9am
  19. 1 perfect week
  20. Tension release stretch during the work day
  21. Did something fun with a friend
  22. Free!
  23. Read something about the 'Blue Zones'
  24. Put 1 puzzle piece in
  25. Your choice _______________
  26. Turned off all screens on hour before bedtime
  27. 5 min of activity in the weight room