Broughta healthylunchTook anaturewalkYour choice   _______________1 laparound theoutside ofthe schoolWalkedoncearoundthe track20 Squatsduring thedayAte mealwithfamily - noscreens1perfectweek30 minutesof movementbeforeschoolStretchedfor 5minuteson breakTried anewrecipe1 lap aroundthe entireschool(inside)Shared ahealthyrecipeDid notcheck workemails from4pm-9amTensionreleasestretchduring thework day5 min ofactivity inthe weightroomDrank 8glassesof waterReadsomethingabout the'Blue Zones'Chatted witha colleagueaboutchallengeprogressAte asalad4 big fullbodystretchesthroughoutthe day.Lunch witha colleaguein the staffroomFree!Turned off allscreens onhour beforebedtimePut phoneaway for 1hour athomePut 1puzzlepiece inDidsomethingfun with afriendBroughta healthylunchTook anaturewalkYour choice   _______________1 laparound theoutside ofthe schoolWalkedoncearoundthe track20 Squatsduring thedayAte mealwithfamily - noscreens1perfectweek30 minutesof movementbeforeschoolStretchedfor 5minuteson breakTried anewrecipe1 lap aroundthe entireschool(inside)Shared ahealthyrecipeDid notcheck workemails from4pm-9amTensionreleasestretchduring thework day5 min ofactivity inthe weightroomDrank 8glassesof waterReadsomethingabout the'Blue Zones'Chatted witha colleagueaboutchallengeprogressAte asalad4 big fullbodystretchesthroughoutthe day.Lunch witha colleaguein the staffroomFree!Turned off allscreens onhour beforebedtimePut phoneaway for 1hour athomePut 1puzzlepiece inDidsomethingfun with afriend

30-day MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Brought a healthy lunch
  2. Took a nature walk
  3. Your choice _______________
  4. 1 lap around the outside of the school
  5. Walked once around the track
  6. 20 Squats during the day
  7. Ate meal with family - no screens
  8. 1 perfect week
  9. 30 minutes of movement before school
  10. Stretched for 5 minutes on break
  11. Tried a new recipe
  12. 1 lap around the entire school (inside)
  13. Shared a healthy recipe
  14. Did not check work emails from 4pm-9am
  15. Tension release stretch during the work day
  16. 5 min of activity in the weight room
  17. Drank 8 glasses of water
  18. Read something about the 'Blue Zones'
  19. Chatted with a colleague about challenge progress
  20. Ate a salad
  21. 4 big full body stretches throughout the day.
  22. Lunch with a colleague in the staff room
  23. Free!
  24. Turned off all screens on hour before bedtime
  25. Put phone away for 1 hour at home
  26. Put 1 puzzle piece in
  27. Did something fun with a friend