Free!Ate asaladStretchedfor 5minuteson breakTried anewrecipeDrank 8glassesof waterTensionreleasestretchduring thework day20 Squatsduring thedayTurned off allscreens onhour beforebedtime30 minutesof movementbeforeschoolTook anaturewalkBroughta healthylunchDid notcheck workemails from4pm-9am1perfectweekDidsomethingfun with afriendYour choice   _______________Walkedoncearoundthe trackPut 1puzzlepiece inAte mealwithfamily - noscreensReadsomethingabout the'Blue Zones'4 big fullbodystretchesthroughoutthe day.Put phoneaway for 1hour athomeChatted witha colleagueaboutchallengeprogressShared ahealthyrecipe1 laparound theoutside ofthe school5 min ofactivity inthe weightroomLunch witha colleaguein the staffroom1 lap aroundthe entireschool(inside)Free!Ate asaladStretchedfor 5minuteson breakTried anewrecipeDrank 8glassesof waterTensionreleasestretchduring thework day20 Squatsduring thedayTurned off allscreens onhour beforebedtime30 minutesof movementbeforeschoolTook anaturewalkBroughta healthylunchDid notcheck workemails from4pm-9am1perfectweekDidsomethingfun with afriendYour choice   _______________Walkedoncearoundthe trackPut 1puzzlepiece inAte mealwithfamily - noscreensReadsomethingabout the'Blue Zones'4 big fullbodystretchesthroughoutthe day.Put phoneaway for 1hour athomeChatted witha colleagueaboutchallengeprogressShared ahealthyrecipe1 laparound theoutside ofthe school5 min ofactivity inthe weightroomLunch witha colleaguein the staffroom1 lap aroundthe entireschool(inside)

30-day MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Ate a salad
  3. Stretched for 5 minutes on break
  4. Tried a new recipe
  5. Drank 8 glasses of water
  6. Tension release stretch during the work day
  7. 20 Squats during the day
  8. Turned off all screens on hour before bedtime
  9. 30 minutes of movement before school
  10. Took a nature walk
  11. Brought a healthy lunch
  12. Did not check work emails from 4pm-9am
  13. 1 perfect week
  14. Did something fun with a friend
  15. Your choice _______________
  16. Walked once around the track
  17. Put 1 puzzle piece in
  18. Ate meal with family - no screens
  19. Read something about the 'Blue Zones'
  20. 4 big full body stretches throughout the day.
  21. Put phone away for 1 hour at home
  22. Chatted with a colleague about challenge progress
  23. Shared a healthy recipe
  24. 1 lap around the outside of the school
  25. 5 min of activity in the weight room
  26. Lunch with a colleague in the staff room
  27. 1 lap around the entire school (inside)