1perfectweekTried anewrecipeAte asaladShared ahealthyrecipeDid notcheck workemails from4pm-9amChatted witha colleagueaboutchallengeprogress1 laparound theoutside ofthe schoolFree!30 minutesof movementbeforeschoolBroughta healthylunchTook anaturewalkPut phoneaway for 1hour athomeYour choice   _______________Ate mealwithfamily - noscreens4 big fullbodystretchesthroughoutthe day.Drank 8glassesof waterWalkedoncearoundthe trackPut 1puzzlepiece in5 min ofactivity inthe weightroomStretchedfor 5minuteson breakLunch witha colleaguein the staffroom1 lap aroundthe entireschool(inside)Readsomethingabout the'Blue Zones'20 Squatsduring thedayDidsomethingfun with afriendTurned off allscreens onhour beforebedtimeTensionreleasestretchduring thework day1perfectweekTried anewrecipeAte asaladShared ahealthyrecipeDid notcheck workemails from4pm-9amChatted witha colleagueaboutchallengeprogress1 laparound theoutside ofthe schoolFree!30 minutesof movementbeforeschoolBroughta healthylunchTook anaturewalkPut phoneaway for 1hour athomeYour choice   _______________Ate mealwithfamily - noscreens4 big fullbodystretchesthroughoutthe day.Drank 8glassesof waterWalkedoncearoundthe trackPut 1puzzlepiece in5 min ofactivity inthe weightroomStretchedfor 5minuteson breakLunch witha colleaguein the staffroom1 lap aroundthe entireschool(inside)Readsomethingabout the'Blue Zones'20 Squatsduring thedayDidsomethingfun with afriendTurned off allscreens onhour beforebedtimeTensionreleasestretchduring thework day

30-day MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 perfect week
  2. Tried a new recipe
  3. Ate a salad
  4. Shared a healthy recipe
  5. Did not check work emails from 4pm-9am
  6. Chatted with a colleague about challenge progress
  7. 1 lap around the outside of the school
  8. Free!
  9. 30 minutes of movement before school
  10. Brought a healthy lunch
  11. Took a nature walk
  12. Put phone away for 1 hour at home
  13. Your choice _______________
  14. Ate meal with family - no screens
  15. 4 big full body stretches throughout the day.
  16. Drank 8 glasses of water
  17. Walked once around the track
  18. Put 1 puzzle piece in
  19. 5 min of activity in the weight room
  20. Stretched for 5 minutes on break
  21. Lunch with a colleague in the staff room
  22. 1 lap around the entire school (inside)
  23. Read something about the 'Blue Zones'
  24. 20 Squats during the day
  25. Did something fun with a friend
  26. Turned off all screens on hour before bedtime
  27. Tension release stretch during the work day