This bingo card has 27 words: Free!, Drank 8 glasses of water, Ate a salad, Lunch with a colleague in the staff room, Walked once around the track, Did something fun with a friend, Stretched for 5 minutes on break, Turned off all screens on hour before bedtime, Put phone away for 1 hour at home, Chatted with a colleague about challenge progress, 1 lap around the outside of the school, 30 minutes of movement before school, Put 1 puzzle piece in, Did not check work emails from 4pm-9am, Ate meal with family - no screens, Tried a new recipe, Took a nature walk, Read something about the 'Blue Zones', Your choice _______________, 1 perfect week, 5 min of activity in the weight room, 1 lap around the entire school (inside), 20 Squats during the day, Shared a healthy recipe, Brought a healthy lunch, Tension release stretch during the work day and 4 big full body stretches throughout the day..
IGS Last Week of April Challenge | Health and Fitness Bingo | Wellness Week Bingo | Heart Health Bingo | Health Bingo
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