(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tension release stretch during the work day
5 minutes of activity in the weight room
Read something about the "Blue Zones"
Did something fun with a friend
Chatted with a colleague about challenge progress
1 lap around the outside of the school
Ate a meal with family - no screens
No screens 1 hour before bed
Brought a healthy lunch
Tried a new recipe
4 big full body stretched within the work day
Your Choice _______________
1 perfect week
Shared a healthy recipe
20 leg squats/lunges during the day
Put 1 puzzle piece in
1 lap around the entire school (inside)
Stretched for 5 minutes on a break during the day
30 minutes of movement before school
Drank 8 glasses of water
Shared a healthy recipe
Free!
Did not check work emails from 4pm-9am for a work day
