(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brought a healthy lunch
Did something fun with a friend
Shared a healthy recipe
5 minutes of activity in the weight room
Took a nature walk
Ate a meal with family - no screens
Put 1 puzzle piece in
Stretched for 5 minutes on a break during the day
Free!
Put phone away for 1 hour on the weekend
20 leg squats/lunges during the day
Shared a healthy recipe
Read something about the "Blue Zones"
Chatted with a colleague about challenge progress
Tension release stretch during the work day
4 big full body stretched within the work day
Did not check work emails from 4pm-9am for a work day
