This bingo card has 26 words: Free!, Shared a healthy recipe, Drank 8 glasses of water, Chatted with a colleague about challenge progress, 1 lap around the entire school (inside), Your Choice _______________, Tried a new recipe, Shared a healthy recipe, No screens 1 hour before bed, Read something about the "Blue Zones", Tension release stretch during the work day, Did something fun with a friend, Stretched for 5 minutes on a break during the day, 30 minutes of movement before school, 4 big full body stretched within the work day, Took a nature walk, Put 1 puzzle piece in, Put phone away for 1 hour on the weekend, 1 lap around the outside of the school, 1 perfect week, 5 minutes of activity in the weight room, Ate a salad, 20 leg squats/lunges during the day, Did not check work emails from 4pm-9am for a work day, Ate a meal with family - no screens and Brought a healthy lunch.
⚠ This card has duplicate items: Shared a healthy recipe (2)
30-day MOVEMENT CHALLENGE | Wellness Week Bingo | Thumbtack Health Bingo | Youth Health Summit | Health Bingo
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