(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I didn't sit still for longer than 90 minutes in a row today!
I ate a healthy breakfast today!
I slept for 7-9+ hours last night!
I ate a fruit AND a vegetable today!
I practiced a mindfulness activity to reduce my stress!
I got off my phone 30+ minutes before going to sleep!
I avoided eating too much ultra-processed foods!
I did some kind of physical exercise today for at least 30 minutes!
I didn't drink more than 100mg of caffeine!
I limited the amount of processed sugar in my drinks!
I gave myself plenty of time to get ready this morning!
