(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I touched grass today!
I ate 3 balanced meals today!
I got off my phone 30+ minutes before going to sleep!
I gave myself plenty of time to get ready this morning!
I practiced a mindfulness activity to reduce my stress!
I slept for 7-9+ hours last night!
I did some kind of physical exercise today for at least 30 minutes!
I made sure to eat both protein and fiber today!
I limited the amount of processed sugar in my drinks!
I didn't drink more than 100mg of caffeine!
I drank actual water today!
I avoided eating too much ultra-processed foods!
I didn't sit still for longer than 90 minutes in a row today!
