I made sureto eat bothprotein andfiber today!I gavemyself plentyof time to getready thismorning!I limited theamount ofprocessedsugar in mydrinks!I got off myphone 30+minutesbefore goingto sleep!I didn't sit stillfor longerthan 90minutes in arow today!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I didn't drinkmore than100mg ofcaffeine!I practiced amindfulnessactivity toreduce mystress!I touchedgrasstoday!I ate a fruitAND avegetabletoday!I drankactualwatertoday!I did some kindof physicalexercise todayfor at least 30minutes!I ate 3balancedmealstoday!I avoidedeating toomuch ultra-processedfoods!I brushedall myteethtoday!I made sureto eat bothprotein andfiber today!I gavemyself plentyof time to getready thismorning!I limited theamount ofprocessedsugar in mydrinks!I got off myphone 30+minutesbefore goingto sleep!I didn't sit stillfor longerthan 90minutes in arow today!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I didn't drinkmore than100mg ofcaffeine!I practiced amindfulnessactivity toreduce mystress!I touchedgrasstoday!I ate a fruitAND avegetabletoday!I drankactualwatertoday!I did some kindof physicalexercise todayfor at least 30minutes!I ate 3balancedmealstoday!I avoidedeating toomuch ultra-processedfoods!I brushedall myteethtoday!

SOS Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made sure to eat both protein and fiber today!
  2. I gave myself plenty of time to get ready this morning!
  3. I limited the amount of processed sugar in my drinks!
  4. I got off my phone 30+ minutes before going to sleep!
  5. I didn't sit still for longer than 90 minutes in a row today!
  6. I ate a healthy breakfast today!
  7. I slept for 7-9+ hours last night!
  8. I didn't drink more than 100mg of caffeine!
  9. I practiced a mindfulness activity to reduce my stress!
  10. I touched grass today!
  11. I ate a fruit AND a vegetable today!
  12. I drank actual water today!
  13. I did some kind of physical exercise today for at least 30 minutes!
  14. I ate 3 balanced meals today!
  15. I avoided eating too much ultra-processed foods!
  16. I brushed all my teeth today!