I drankactualwatertoday!I didn't drinkmore than100mg ofcaffeine!I got off myphone 30+minutesbefore goingto sleep!I gavemyself plentyof time to getready thismorning!I didn't sit stillfor longerthan 90minutes in arow today!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I made sureto eat bothprotein andfiber today!I touchedgrasstoday!I practiced amindfulnessactivity toreduce mystress!I avoidedeating toomuch ultra-processedfoods!I did some kindof physicalexercise todayfor at least 30minutes!I ate 3balancedmealstoday!I brushedall myteethtoday!I ate a fruitAND avegetabletoday!I limited theamount ofprocessedsugar in mydrinks!I drankactualwatertoday!I didn't drinkmore than100mg ofcaffeine!I got off myphone 30+minutesbefore goingto sleep!I gavemyself plentyof time to getready thismorning!I didn't sit stillfor longerthan 90minutes in arow today!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I made sureto eat bothprotein andfiber today!I touchedgrasstoday!I practiced amindfulnessactivity toreduce mystress!I avoidedeating toomuch ultra-processedfoods!I did some kindof physicalexercise todayfor at least 30minutes!I ate 3balancedmealstoday!I brushedall myteethtoday!I ate a fruitAND avegetabletoday!I limited theamount ofprocessedsugar in mydrinks!

SOS Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank actual water today!
  2. I didn't drink more than 100mg of caffeine!
  3. I got off my phone 30+ minutes before going to sleep!
  4. I gave myself plenty of time to get ready this morning!
  5. I didn't sit still for longer than 90 minutes in a row today!
  6. I ate a healthy breakfast today!
  7. I slept for 7-9+ hours last night!
  8. I made sure to eat both protein and fiber today!
  9. I touched grass today!
  10. I practiced a mindfulness activity to reduce my stress!
  11. I avoided eating too much ultra-processed foods!
  12. I did some kind of physical exercise today for at least 30 minutes!
  13. I ate 3 balanced meals today!
  14. I brushed all my teeth today!
  15. I ate a fruit AND a vegetable today!
  16. I limited the amount of processed sugar in my drinks!