I limited theamount ofprocessedsugar in mydrinks!I avoidedeating toomuch ultra-processedfoods!I made sureto eat bothprotein andfiber today!I gavemyself plentyof time to getready thismorning!I touchedgrasstoday!I got off myphone 30+minutesbefore goingto sleep!I ate 3balancedmealstoday!I ate a fruitAND avegetabletoday!I didn't drinkmore than100mg ofcaffeine!I practiced amindfulnessactivity toreduce mystress!I did some kindof physicalexercise todayfor at least 30minutes!I brushedall myteethtoday!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I didn't sit stillfor longerthan 90minutes in arow today!I drankactualwatertoday!I limited theamount ofprocessedsugar in mydrinks!I avoidedeating toomuch ultra-processedfoods!I made sureto eat bothprotein andfiber today!I gavemyself plentyof time to getready thismorning!I touchedgrasstoday!I got off myphone 30+minutesbefore goingto sleep!I ate 3balancedmealstoday!I ate a fruitAND avegetabletoday!I didn't drinkmore than100mg ofcaffeine!I practiced amindfulnessactivity toreduce mystress!I did some kindof physicalexercise todayfor at least 30minutes!I brushedall myteethtoday!I ate ahealthybreakfasttoday!I slept for7-9+hours lastnight!I didn't sit stillfor longerthan 90minutes in arow today!I drankactualwatertoday!

SOS Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. I limited the amount of processed sugar in my drinks!
  2. I avoided eating too much ultra-processed foods!
  3. I made sure to eat both protein and fiber today!
  4. I gave myself plenty of time to get ready this morning!
  5. I touched grass today!
  6. I got off my phone 30+ minutes before going to sleep!
  7. I ate 3 balanced meals today!
  8. I ate a fruit AND a vegetable today!
  9. I didn't drink more than 100mg of caffeine!
  10. I practiced a mindfulness activity to reduce my stress!
  11. I did some kind of physical exercise today for at least 30 minutes!
  12. I brushed all my teeth today!
  13. I ate a healthy breakfast today!
  14. I slept for 7-9+ hours last night!
  15. I didn't sit still for longer than 90 minutes in a row today!
  16. I drank actual water today!