I slept for7-9+hours lastnight!I practiced amindfulnessactivity toreduce mystress!I gavemyself plentyof time to getready thismorning!I touchedgrasstoday!I brushedall myteethtoday!I got off myphone 30+minutesbefore goingto sleep!I ate ahealthybreakfasttoday!I ate 3balancedmealstoday!I limited theamount ofprocessedsugar in mydrinks!I ate a fruitAND avegetabletoday!I drankactualwatertoday!I did some kindof physicalexercise todayfor at least 30minutes!I made sureto eat bothprotein andfiber today!I didn't sit stillfor longerthan 90minutes in arow today!I avoidedeating toomuch ultra-processedfoods!I didn't drinkmore than100mg ofcaffeine!I slept for7-9+hours lastnight!I practiced amindfulnessactivity toreduce mystress!I gavemyself plentyof time to getready thismorning!I touchedgrasstoday!I brushedall myteethtoday!I got off myphone 30+minutesbefore goingto sleep!I ate ahealthybreakfasttoday!I ate 3balancedmealstoday!I limited theamount ofprocessedsugar in mydrinks!I ate a fruitAND avegetabletoday!I drankactualwatertoday!I did some kindof physicalexercise todayfor at least 30minutes!I made sureto eat bothprotein andfiber today!I didn't sit stillfor longerthan 90minutes in arow today!I avoidedeating toomuch ultra-processedfoods!I didn't drinkmore than100mg ofcaffeine!

SOS Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. I slept for 7-9+ hours last night!
  2. I practiced a mindfulness activity to reduce my stress!
  3. I gave myself plenty of time to get ready this morning!
  4. I touched grass today!
  5. I brushed all my teeth today!
  6. I got off my phone 30+ minutes before going to sleep!
  7. I ate a healthy breakfast today!
  8. I ate 3 balanced meals today!
  9. I limited the amount of processed sugar in my drinks!
  10. I ate a fruit AND a vegetable today!
  11. I drank actual water today!
  12. I did some kind of physical exercise today for at least 30 minutes!
  13. I made sure to eat both protein and fiber today!
  14. I didn't sit still for longer than 90 minutes in a row today!
  15. I avoided eating too much ultra-processed foods!
  16. I didn't drink more than 100mg of caffeine!