This bingo card has 16 words: I drank actual water today!, I didn't drink more than 100mg of caffeine!, I limited the amount of processed sugar in my drinks!, I slept for 7-9+ hours last night!, I got off my phone 30+ minutes before going to sleep!, I gave myself plenty of time to get ready this morning!, I ate a healthy breakfast today!, I ate a fruit AND a vegetable today!, I avoided eating too much ultra-processed foods!, I touched grass today!, I did some kind of physical exercise today for at least 30 minutes!, I didn't sit still for longer than 90 minutes in a row today!, I brushed all my teeth today!, I practiced a mindfulness activity to reduce my stress!, I made sure to eat both protein and fiber today! and I ate 3 balanced meals today!.
Healthy Steps Bingo Challenge | January Card | HEALTHY BINGO | Health and Wellness | March Madness - you may complete 1 box per day.
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