What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What are yougrateful for,even if it feelssmall orinsignificantright now?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?If my life was aplaylist rightnow, whatsongs would beon it and why?What’ssomethingabout me thatpeople don’tusually see orunderstand?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?If I couldchange onething about howI treat myself,what would itbe?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?If I could textmy future selfone year fromnow, whatwould I want toknow?How have youresponded tostress oranxietyrecently?What’s onething youappreciateaboutyourself?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?Who or whatbrought youcomfort orjoy recently?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?Whatemotionshave you feltmost thisweek?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What doesself-compassionlook like foryou?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)What’s apastexperienceyou’rethankful for?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?What would Ido differently ifI wasn’t afraidof failing orbeing judged?When do I feelmost confidentor powerful?What’shappening inthose moments?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What are yougrateful for,even if it feelssmall orinsignificantright now?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?If my life was aplaylist rightnow, whatsongs would beon it and why?What’ssomethingabout me thatpeople don’tusually see orunderstand?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?If I couldchange onething about howI treat myself,what would itbe?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?If I could textmy future selfone year fromnow, whatwould I want toknow?How have youresponded tostress oranxietyrecently?What’s onething youappreciateaboutyourself?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?Who or whatbrought youcomfort orjoy recently?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?Whatemotionshave you feltmost thisweek?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What doesself-compassionlook like foryou?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)What’s apastexperienceyou’rethankful for?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?What would Ido differently ifI wasn’t afraidof failing orbeing judged?When do I feelmost confidentor powerful?What’shappening inthose moments?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What thoughts are on repeat in my mind right now? Are they facts, or are they fears?
  2. What are you grateful for, even if it feels small or insignificant right now?
  3. What emotion am I most afraid to feel fully, and what am I protecting myself from by avoiding it?
  4. If my life was a playlist right now, what songs would be on it and why?
  5. What’s something about me that people don’t usually see or understand?
  6. Do I act differently around certain people (and why)? When I am completely myself, what does that look like?
  7. Who in my life celebrates my success without jealousy or competition? How can I protect and nurture those relationships?
  8. If I could change one thing about how I treat myself, what would it be?
  9. What old version of myself do I need to thank and let go of to keep growing?
  10. Where do I feel anxiety in my body right now? (Chest, stomach, shoulders?) What are ways I can help lessen the tension and release the anxiety?
  11. If I could text my future self one year from now, what would I want to know?
  12. How have you responded to stress or anxiety recently?
  13. What’s one thing you appreciate about yourself?
  14. If my younger self could see me now, what would they be proud of? What would they need to hear from me?
  15. Who or what brought you comfort or joy recently?
  16. What parts of my life feel aligned with my values, and what parts feel out of sync?
  17. What emotions have you felt most this week?
  18. What trait do I judge most harshly in other people? How might I be rejecting that same trait in myself?
  19. What does self-compassion look like for you?
  20. Who do I admire, and what specific qualities of theirs do I want to develop in myself?
  21. What compliment makes me uncomfortable or hard to accept? What does my resistance reveal about how I see myself?
  22. What’s something I used to love doing that I stopped? Why did I stop, and do I miss it?
  23. When do I feel jealous or envious? What unmet need or hidden desire is that revealing?
  24. What am I actually afraid of underneath this anxiety? (Failure? judgment? loss of control? the unknown?)
  25. What’s a past experience you’re thankful for?
  26. What would I tell a friend who came to me feeling exactly how I feel right now?
  27. What pressure am I feeling right now (school, friends, family, social media), and is it mine or someone else’s?
  28. What would I do differently if I wasn’t afraid of failing or being judged?
  29. When do I feel most confident or powerful? What’s happening in those moments?