What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What are yougrateful for,even if it feelssmall orinsignificantright now?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?How have youresponded tostress oranxietyrecently?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?If I could textmy future selfone year fromnow, whatwould I want toknow?If I couldchange onething about howI treat myself,what would itbe?What doesself-compassionlook like foryou?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?Who or whatbrought youcomfort orjoy recently?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?What would Ido differently ifI wasn’t afraidof failing orbeing judged?Whatemotionshave you feltmost thisweek?What’s apastexperienceyou’rethankful for?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?If my life was aplaylist rightnow, whatsongs would beon it and why?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?When do I feelmost confidentor powerful?What’shappening inthose moments?What’ssomethingabout me thatpeople don’tusually see orunderstand?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?What’s onething youappreciateaboutyourself?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What are yougrateful for,even if it feelssmall orinsignificantright now?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?How have youresponded tostress oranxietyrecently?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?If I could textmy future selfone year fromnow, whatwould I want toknow?If I couldchange onething about howI treat myself,what would itbe?What doesself-compassionlook like foryou?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?Who or whatbrought youcomfort orjoy recently?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?What would Ido differently ifI wasn’t afraidof failing orbeing judged?Whatemotionshave you feltmost thisweek?What’s apastexperienceyou’rethankful for?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?If my life was aplaylist rightnow, whatsongs would beon it and why?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?When do I feelmost confidentor powerful?What’shappening inthose moments?What’ssomethingabout me thatpeople don’tusually see orunderstand?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?What’s onething youappreciateaboutyourself?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What thoughts are on repeat in my mind right now? Are they facts, or are they fears?
  2. What are you grateful for, even if it feels small or insignificant right now?
  3. Who do I admire, and what specific qualities of theirs do I want to develop in myself?
  4. What’s something I used to love doing that I stopped? Why did I stop, and do I miss it?
  5. How have you responded to stress or anxiety recently?
  6. What trait do I judge most harshly in other people? How might I be rejecting that same trait in myself?
  7. What parts of my life feel aligned with my values, and what parts feel out of sync?
  8. If I could text my future self one year from now, what would I want to know?
  9. If I could change one thing about how I treat myself, what would it be?
  10. What does self-compassion look like for you?
  11. What would I tell a friend who came to me feeling exactly how I feel right now?
  12. Do I act differently around certain people (and why)? When I am completely myself, what does that look like?
  13. When do I feel jealous or envious? What unmet need or hidden desire is that revealing?
  14. What emotion am I most afraid to feel fully, and what am I protecting myself from by avoiding it?
  15. Who or what brought you comfort or joy recently?
  16. What pressure am I feeling right now (school, friends, family, social media), and is it mine or someone else’s?
  17. If my younger self could see me now, what would they be proud of? What would they need to hear from me?
  18. What would I do differently if I wasn’t afraid of failing or being judged?
  19. What emotions have you felt most this week?
  20. What’s a past experience you’re thankful for?
  21. Who in my life celebrates my success without jealousy or competition? How can I protect and nurture those relationships?
  22. If my life was a playlist right now, what songs would be on it and why?
  23. What compliment makes me uncomfortable or hard to accept? What does my resistance reveal about how I see myself?
  24. When do I feel most confident or powerful? What’s happening in those moments?
  25. What’s something about me that people don’t usually see or understand?
  26. What old version of myself do I need to thank and let go of to keep growing?
  27. What’s one thing you appreciate about yourself?
  28. What am I actually afraid of underneath this anxiety? (Failure? judgment? loss of control? the unknown?)
  29. Where do I feel anxiety in my body right now? (Chest, stomach, shoulders?) What are ways I can help lessen the tension and release the anxiety?