What oldversion ofmyself do Ineed to thankand let go of tokeep growing?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?What’ssomethingabout me thatpeople don’tusually see orunderstand?What are yougrateful for,even if it feelssmall orinsignificantright now?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What would Ido differently ifI wasn’t afraidof failing orbeing judged?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?If my life was aplaylist rightnow, whatsongs would beon it and why?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)What’s apastexperienceyou’rethankful for?Who or whatbrought youcomfort orjoy recently?If I could textmy future selfone year fromnow, whatwould I want toknow?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?What’s onething youappreciateaboutyourself?When do I feelmost confidentor powerful?What’shappening inthose moments?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What doesself-compassionlook like foryou?If I couldchange onething about howI treat myself,what would itbe?How have youresponded tostress oranxietyrecently?Whatemotionshave you feltmost thisweek?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?What’ssomethingabout me thatpeople don’tusually see orunderstand?What are yougrateful for,even if it feelssmall orinsignificantright now?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What would Ido differently ifI wasn’t afraidof failing orbeing judged?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?If my life was aplaylist rightnow, whatsongs would beon it and why?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)What’s apastexperienceyou’rethankful for?Who or whatbrought youcomfort orjoy recently?If I could textmy future selfone year fromnow, whatwould I want toknow?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?What’s onething youappreciateaboutyourself?When do I feelmost confidentor powerful?What’shappening inthose moments?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What doesself-compassionlook like foryou?If I couldchange onething about howI treat myself,what would itbe?How have youresponded tostress oranxietyrecently?Whatemotionshave you feltmost thisweek?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What old version of myself do I need to thank and let go of to keep growing?
  2. Where do I feel anxiety in my body right now? (Chest, stomach, shoulders?) What are ways I can help lessen the tension and release the anxiety?
  3. What pressure am I feeling right now (school, friends, family, social media), and is it mine or someone else’s?
  4. What’s something about me that people don’t usually see or understand?
  5. What are you grateful for, even if it feels small or insignificant right now?
  6. What emotion am I most afraid to feel fully, and what am I protecting myself from by avoiding it?
  7. What parts of my life feel aligned with my values, and what parts feel out of sync?
  8. What thoughts are on repeat in my mind right now? Are they facts, or are they fears?
  9. What would I do differently if I wasn’t afraid of failing or being judged?
  10. Do I act differently around certain people (and why)? When I am completely myself, what does that look like?
  11. What would I tell a friend who came to me feeling exactly how I feel right now?
  12. When do I feel jealous or envious? What unmet need or hidden desire is that revealing?
  13. Who do I admire, and what specific qualities of theirs do I want to develop in myself?
  14. What’s something I used to love doing that I stopped? Why did I stop, and do I miss it?
  15. If my younger self could see me now, what would they be proud of? What would they need to hear from me?
  16. If my life was a playlist right now, what songs would be on it and why?
  17. What am I actually afraid of underneath this anxiety? (Failure? judgment? loss of control? the unknown?)
  18. What’s a past experience you’re thankful for?
  19. Who or what brought you comfort or joy recently?
  20. If I could text my future self one year from now, what would I want to know?
  21. Who in my life celebrates my success without jealousy or competition? How can I protect and nurture those relationships?
  22. What’s one thing you appreciate about yourself?
  23. When do I feel most confident or powerful? What’s happening in those moments?
  24. What trait do I judge most harshly in other people? How might I be rejecting that same trait in myself?
  25. What compliment makes me uncomfortable or hard to accept? What does my resistance reveal about how I see myself?
  26. What does self-compassion look like for you?
  27. If I could change one thing about how I treat myself, what would it be?
  28. How have you responded to stress or anxiety recently?
  29. What emotions have you felt most this week?