What’s onething youappreciateaboutyourself?If I could textmy future selfone year fromnow, whatwould I want toknow?Who or whatbrought youcomfort orjoy recently?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What’s apastexperienceyou’rethankful for?If I couldchange onething about howI treat myself,what would itbe?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?What’ssomethingabout me thatpeople don’tusually see orunderstand?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?What doesself-compassionlook like foryou?What are yougrateful for,even if it feelssmall orinsignificantright now?When do I feelmost confidentor powerful?What’shappening inthose moments?If my life was aplaylist rightnow, whatsongs would beon it and why?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?What would Ido differently ifI wasn’t afraidof failing orbeing judged?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?Whatemotionshave you feltmost thisweek?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?How have youresponded tostress oranxietyrecently?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)What’s onething youappreciateaboutyourself?If I could textmy future selfone year fromnow, whatwould I want toknow?Who or whatbrought youcomfort orjoy recently?What parts ofmy life feelaligned with myvalues, andwhat parts feelout of sync?What thoughtsare on repeat inmy mind rightnow? Are theyfacts, or arethey fears?What’s apastexperienceyou’rethankful for?If I couldchange onething about howI treat myself,what would itbe?What emotion am Imost afraid to feelfully, and what amI protecting myselffrom by avoidingit?What would Itell a friend whocame to mefeeling exactlyhow I feel rightnow?What pressure amI feeling right now(school, friends,family, socialmedia), and is itmine or someoneelse’s?Where do I feelanxiety in my bodyright now? (Chest,stomach, shoulders?)What are ways I canhelp lessen thetension and releasethe anxiety?What’ssomethingabout me thatpeople don’tusually see orunderstand?Who in my lifecelebrates mysuccess withoutjealousy orcompetition? Howcan I protect andnurture thoserelationships?Who do I admire,and what specificqualities of theirsdo I want todevelop inmyself?What complimentmakes meuncomfortable orhard to accept? Whatdoes my resistancereveal about how Isee myself?What oldversion ofmyself do Ineed to thankand let go of tokeep growing?What doesself-compassionlook like foryou?What are yougrateful for,even if it feelssmall orinsignificantright now?When do I feelmost confidentor powerful?What’shappening inthose moments?If my life was aplaylist rightnow, whatsongs would beon it and why?What’s somethingI used to lovedoing that Istopped? Whydid I stop, and doI miss it?What would Ido differently ifI wasn’t afraidof failing orbeing judged?When do I feeljealous orenvious? Whatunmet need orhidden desire isthat revealing?Whatemotionshave you feltmost thisweek?If my younger selfcould see me now,what would theybe proud of? Whatwould they need tohear from me?What trait do Ijudge most harshlyin other people?How might I berejecting thatsame trait inmyself?Do I act differentlyaround certainpeople (and why)?When I amcompletely myself,what does thatlook like?How have youresponded tostress oranxietyrecently?What am I actuallyafraid ofunderneath thisanxiety? (Failure?judgment? loss ofcontrol? theunknown?)

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one thing you appreciate about yourself?
  2. If I could text my future self one year from now, what would I want to know?
  3. Who or what brought you comfort or joy recently?
  4. What parts of my life feel aligned with my values, and what parts feel out of sync?
  5. What thoughts are on repeat in my mind right now? Are they facts, or are they fears?
  6. What’s a past experience you’re thankful for?
  7. If I could change one thing about how I treat myself, what would it be?
  8. What emotion am I most afraid to feel fully, and what am I protecting myself from by avoiding it?
  9. What would I tell a friend who came to me feeling exactly how I feel right now?
  10. What pressure am I feeling right now (school, friends, family, social media), and is it mine or someone else’s?
  11. Where do I feel anxiety in my body right now? (Chest, stomach, shoulders?) What are ways I can help lessen the tension and release the anxiety?
  12. What’s something about me that people don’t usually see or understand?
  13. Who in my life celebrates my success without jealousy or competition? How can I protect and nurture those relationships?
  14. Who do I admire, and what specific qualities of theirs do I want to develop in myself?
  15. What compliment makes me uncomfortable or hard to accept? What does my resistance reveal about how I see myself?
  16. What old version of myself do I need to thank and let go of to keep growing?
  17. What does self-compassion look like for you?
  18. What are you grateful for, even if it feels small or insignificant right now?
  19. When do I feel most confident or powerful? What’s happening in those moments?
  20. If my life was a playlist right now, what songs would be on it and why?
  21. What’s something I used to love doing that I stopped? Why did I stop, and do I miss it?
  22. What would I do differently if I wasn’t afraid of failing or being judged?
  23. When do I feel jealous or envious? What unmet need or hidden desire is that revealing?
  24. What emotions have you felt most this week?
  25. If my younger self could see me now, what would they be proud of? What would they need to hear from me?
  26. What trait do I judge most harshly in other people? How might I be rejecting that same trait in myself?
  27. Do I act differently around certain people (and why)? When I am completely myself, what does that look like?
  28. How have you responded to stress or anxiety recently?
  29. What am I actually afraid of underneath this anxiety? (Failure? judgment? loss of control? the unknown?)