This bingo card has a free space and 29 words: What would I do differently if I wasn’t afraid of failing or being judged?, What parts of my life feel aligned with my values, and what parts feel out of sync?, Who do I admire, and what specific qualities of theirs do I want to develop in myself?, What old version of myself do I need to thank and let go of to keep growing?, What’s something about me that people don’t usually see or understand?, If I could text my future self one year from now, what would I want to know?, What pressure am I feeling right now (school, friends, family, social media), and is it mine or someone else’s?, Do I act differently around certain people (and why)? When I am completely myself, what does that look like?, What’s something I used to love doing that I stopped? Why did I stop, and do I miss it?, If my life was a playlist right now, what songs would be on it and why?, When do I feel most confident or powerful? What’s happening in those moments?, If I could change one thing about how I treat myself, what would it be?, What trait do I judge most harshly in other people? How might I be rejecting that same trait in myself?, What emotion am I most afraid to feel fully, and what am I protecting myself from by avoiding it?, When do I feel jealous or envious? What unmet need or hidden desire is that revealing?, What compliment makes me uncomfortable or hard to accept? What does my resistance reveal about how I see myself?, Where do I feel anxiety in my body right now? (Chest, stomach, shoulders?) What are ways I can help lessen the tension and release the anxiety?, What am I actually afraid of underneath this anxiety? (Failure? judgment? loss of control? the unknown?), What thoughts are on repeat in my mind right now? Are they facts, or are they fears?, What would I tell a friend who came to me feeling exactly how I feel right now?, If my younger self could see me now, what would they be proud of? What would they need to hear from me?, Who in my life celebrates my success without jealousy or competition? How can I protect and nurture those relationships?, What are you grateful for, even if it feels small or insignificant right now?, Who or what brought you comfort or joy recently?, What’s one thing you appreciate about yourself?, What’s a past experience you’re thankful for?, What emotions have you felt most this week?, How have you responded to stress or anxiety recently? and What does self-compassion look like for you?.
Mental Health BINGO | Thinking About My Life Bingo | Self Love Bingo | Emotional Regualtion | Mental Health BINGO
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