Make avisionboardDo apuzzleGo fora bikerideRead achapterof a bookGo ona daytripPrepare anourishingmealDo arandomact ofkindnessGet ahaircutDraw,doodle,or color5 minutetidy up ofyourspaceSpendtime innatureListen toa positivepodcastTry a newhobby orcraftPracticepositiveaffirmationJournalfor 15minutesMeditatefor 10minutesGo for a15-minutewalkTreatyourself toa smallindulgenceDrink40oz ofwaterTake a 24hour breakfrom allsocial mediaJoin aclass orgroupactivityGo fora hikeHave anat homespa dayCreate a todo list -complete atleast 1 itemDo a quickdeclutteringtaskWatch amovie orshow youloveCall ortext afriendSit in thesun for 15minutesDosomedancingGostargazingTake anap orrestquietlyTake arelaxingbath orshowerTakepictures ofthings thatmake youhappyTurn offelectronicsfor 1 hourVolunteerin yourcommunityTake a 10-minutemindfulnessbreakListen toyourfavoritesongTry adeepbreathingexerciseWrite down3 thingsyou aregrateful forStretchfor 10minutesGo fora driveFree!Make avisionboardDo apuzzleGo fora bikerideRead achapterof a bookGo ona daytripPrepare anourishingmealDo arandomact ofkindnessGet ahaircutDraw,doodle,or color5 minutetidy up ofyourspaceSpendtime innatureListen toa positivepodcastTry a newhobby orcraftPracticepositiveaffirmationJournalfor 15minutesMeditatefor 10minutesGo for a15-minutewalkTreatyourself toa smallindulgenceDrink40oz ofwaterTake a 24hour breakfrom allsocial mediaJoin aclass orgroupactivityGo fora hikeHave anat homespa dayCreate a todo list -complete atleast 1 itemDo a quickdeclutteringtaskWatch amovie orshow youloveCall ortext afriendSit in thesun for 15minutesDosomedancingGostargazingTake anap orrestquietlyTake arelaxingbath orshowerTakepictures ofthings thatmake youhappyTurn offelectronicsfor 1 hourVolunteerin yourcommunityTake a 10-minutemindfulnessbreakListen toyourfavoritesongTry adeepbreathingexerciseWrite down3 thingsyou aregrateful forStretchfor 10minutesGo fora driveFree!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Do a puzzle
  3. Go for a bike ride
  4. Read a chapter of a book
  5. Go on a day trip
  6. Prepare a nourishing meal
  7. Do a random act of kindness
  8. Get a haircut
  9. Draw, doodle, or color
  10. 5 minute tidy up of your space
  11. Spend time in nature
  12. Listen to a positive podcast
  13. Try a new hobby or craft
  14. Practice positive affirmation
  15. Journal for 15 minutes
  16. Meditate for 10 minutes
  17. Go for a 15-minute walk
  18. Treat yourself to a small indulgence
  19. Drink 40oz of water
  20. Take a 24 hour break from all social media
  21. Join a class or group activity
  22. Go for a hike
  23. Have an at home spa day
  24. Create a to do list - complete at least 1 item
  25. Do a quick decluttering task
  26. Watch a movie or show you love
  27. Call or text a friend
  28. Sit in the sun for 15 minutes
  29. Do some dancing
  30. Go stargazing
  31. Take a nap or rest quietly
  32. Take a relaxing bath or shower
  33. Take pictures of things that make you happy
  34. Turn off electronics for 1 hour
  35. Volunteer in your community
  36. Take a 10-minute mindfulness break
  37. Listen to your favorite song
  38. Try a deep breathing exercise
  39. Write down 3 things you are grateful for
  40. Stretch for 10 minutes
  41. Go for a drive
  42. Free!