Take anap orrestquietlyMeditatefor 10minutesGo fora driveJoin aclass orgroupactivityWatch amovie orshow youlovePracticepositiveaffirmationRead achapterof a bookPrepare anourishingmealSpendtime innatureGostargazingDosomedancing5 minutetidy up ofyourspaceJournalfor 15minutesListen toyourfavoritesongTake a 10-minutemindfulnessbreakGo ona daytripDraw,doodle,or colorDo arandomact ofkindnessTreatyourself toa smallindulgenceStretchfor 10minutesGo fora hikeGo fora bikerideTry adeepbreathingexerciseDrink40oz ofwaterDo a quickdeclutteringtaskWrite down3 thingsyou aregrateful forTake a 24hour breakfrom allsocial mediaVolunteerin yourcommunitySit in thesun for 15minutesTake arelaxingbath orshowerGet ahaircutTakepictures ofthings thatmake youhappyMake avisionboardDo apuzzleTry a newhobby orcraftCreate a todo list -complete atleast 1 itemListen toa positivepodcastFree!Go for a15-minutewalkCall ortext afriendHave anat homespa dayTurn offelectronicsfor 1 hourTake anap orrestquietlyMeditatefor 10minutesGo fora driveJoin aclass orgroupactivityWatch amovie orshow youlovePracticepositiveaffirmationRead achapterof a bookPrepare anourishingmealSpendtime innatureGostargazingDosomedancing5 minutetidy up ofyourspaceJournalfor 15minutesListen toyourfavoritesongTake a 10-minutemindfulnessbreakGo ona daytripDraw,doodle,or colorDo arandomact ofkindnessTreatyourself toa smallindulgenceStretchfor 10minutesGo fora hikeGo fora bikerideTry adeepbreathingexerciseDrink40oz ofwaterDo a quickdeclutteringtaskWrite down3 thingsyou aregrateful forTake a 24hour breakfrom allsocial mediaVolunteerin yourcommunitySit in thesun for 15minutesTake arelaxingbath orshowerGet ahaircutTakepictures ofthings thatmake youhappyMake avisionboardDo apuzzleTry a newhobby orcraftCreate a todo list -complete atleast 1 itemListen toa positivepodcastFree!Go for a15-minutewalkCall ortext afriendHave anat homespa dayTurn offelectronicsfor 1 hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or rest quietly
  2. Meditate for 10 minutes
  3. Go for a drive
  4. Join a class or group activity
  5. Watch a movie or show you love
  6. Practice positive affirmation
  7. Read a chapter of a book
  8. Prepare a nourishing meal
  9. Spend time in nature
  10. Go stargazing
  11. Do some dancing
  12. 5 minute tidy up of your space
  13. Journal for 15 minutes
  14. Listen to your favorite song
  15. Take a 10-minute mindfulness break
  16. Go on a day trip
  17. Draw, doodle, or color
  18. Do a random act of kindness
  19. Treat yourself to a small indulgence
  20. Stretch for 10 minutes
  21. Go for a hike
  22. Go for a bike ride
  23. Try a deep breathing exercise
  24. Drink 40oz of water
  25. Do a quick decluttering task
  26. Write down 3 things you are grateful for
  27. Take a 24 hour break from all social media
  28. Volunteer in your community
  29. Sit in the sun for 15 minutes
  30. Take a relaxing bath or shower
  31. Get a haircut
  32. Take pictures of things that make you happy
  33. Make a vision board
  34. Do a puzzle
  35. Try a new hobby or craft
  36. Create a to do list - complete at least 1 item
  37. Listen to a positive podcast
  38. Free!
  39. Go for a 15-minute walk
  40. Call or text a friend
  41. Have an at home spa day
  42. Turn off electronics for 1 hour