Write down3 thingsyou aregrateful forMeditatefor 10minutesListen toa positivepodcastTakepictures ofthings thatmake youhappyDo apuzzleDraw,doodle,or colorTake a 24hour breakfrom allsocial media5 minutetidy up ofyourspaceFree!Stretchfor 10minutesGo fora bikerideTry adeepbreathingexerciseDrink40oz ofwaterPracticepositiveaffirmationCreate a todo list -complete atleast 1 itemJoin aclass orgroupactivityDosomedancingJournalfor 15minutesGo for a15-minutewalkDo a quickdeclutteringtaskGo fora hikeSpendtime innatureGostargazingWatch amovie orshow youloveTry a newhobby orcraftGet ahaircutGo fora driveCall ortext afriendDo arandomact ofkindnessListen toyourfavoritesongHave anat homespa dayRead achapterof a bookPrepare anourishingmealVolunteerin yourcommunityMake avisionboardTake anap orrestquietlyGo ona daytripTake arelaxingbath orshowerTake a 10-minutemindfulnessbreakTreatyourself toa smallindulgenceTurn offelectronicsfor 1 hourSit in thesun for 15minutesWrite down3 thingsyou aregrateful forMeditatefor 10minutesListen toa positivepodcastTakepictures ofthings thatmake youhappyDo apuzzleDraw,doodle,or colorTake a 24hour breakfrom allsocial media5 minutetidy up ofyourspaceFree!Stretchfor 10minutesGo fora bikerideTry adeepbreathingexerciseDrink40oz ofwaterPracticepositiveaffirmationCreate a todo list -complete atleast 1 itemJoin aclass orgroupactivityDosomedancingJournalfor 15minutesGo for a15-minutewalkDo a quickdeclutteringtaskGo fora hikeSpendtime innatureGostargazingWatch amovie orshow youloveTry a newhobby orcraftGet ahaircutGo fora driveCall ortext afriendDo arandomact ofkindnessListen toyourfavoritesongHave anat homespa dayRead achapterof a bookPrepare anourishingmealVolunteerin yourcommunityMake avisionboardTake anap orrestquietlyGo ona daytripTake arelaxingbath orshowerTake a 10-minutemindfulnessbreakTreatyourself toa smallindulgenceTurn offelectronicsfor 1 hourSit in thesun for 15minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Write down 3 things you are grateful for
  2. Meditate for 10 minutes
  3. Listen to a positive podcast
  4. Take pictures of things that make you happy
  5. Do a puzzle
  6. Draw, doodle, or color
  7. Take a 24 hour break from all social media
  8. 5 minute tidy up of your space
  9. Free!
  10. Stretch for 10 minutes
  11. Go for a bike ride
  12. Try a deep breathing exercise
  13. Drink 40oz of water
  14. Practice positive affirmation
  15. Create a to do list - complete at least 1 item
  16. Join a class or group activity
  17. Do some dancing
  18. Journal for 15 minutes
  19. Go for a 15-minute walk
  20. Do a quick decluttering task
  21. Go for a hike
  22. Spend time in nature
  23. Go stargazing
  24. Watch a movie or show you love
  25. Try a new hobby or craft
  26. Get a haircut
  27. Go for a drive
  28. Call or text a friend
  29. Do a random act of kindness
  30. Listen to your favorite song
  31. Have an at home spa day
  32. Read a chapter of a book
  33. Prepare a nourishing meal
  34. Volunteer in your community
  35. Make a vision board
  36. Take a nap or rest quietly
  37. Go on a day trip
  38. Take a relaxing bath or shower
  39. Take a 10-minute mindfulness break
  40. Treat yourself to a small indulgence
  41. Turn off electronics for 1 hour
  42. Sit in the sun for 15 minutes