Go fora hikeDrink40oz ofwaterDraw,doodle,or colorCall ortext afriendListen toa positivepodcastFree!Go for a15-minutewalkPracticepositiveaffirmationTake a 10-minutemindfulnessbreakGo ona daytripGet ahaircutDo apuzzleGo fora driveTurn offelectronicsfor 1 hourTreatyourself toa smallindulgence5 minutetidy up ofyourspaceTry adeepbreathingexerciseJournalfor 15minutesDo arandomact ofkindnessWrite down3 thingsyou aregrateful forSit in thesun for 15minutesVolunteerin yourcommunityRead achapterof a bookGostargazingCreate a todo list -complete atleast 1 itemTake arelaxingbath orshowerMake avisionboardJoin aclass orgroupactivityMeditatefor 10minutesTake anap orrestquietlyListen toyourfavoritesongTake a 24hour breakfrom allsocial mediaDosomedancingDo a quickdeclutteringtaskPrepare anourishingmealHave anat homespa daySpendtime innatureWatch amovie orshow youloveTakepictures ofthings thatmake youhappyStretchfor 10minutesGo fora bikerideTry a newhobby orcraftGo fora hikeDrink40oz ofwaterDraw,doodle,or colorCall ortext afriendListen toa positivepodcastFree!Go for a15-minutewalkPracticepositiveaffirmationTake a 10-minutemindfulnessbreakGo ona daytripGet ahaircutDo apuzzleGo fora driveTurn offelectronicsfor 1 hourTreatyourself toa smallindulgence5 minutetidy up ofyourspaceTry adeepbreathingexerciseJournalfor 15minutesDo arandomact ofkindnessWrite down3 thingsyou aregrateful forSit in thesun for 15minutesVolunteerin yourcommunityRead achapterof a bookGostargazingCreate a todo list -complete atleast 1 itemTake arelaxingbath orshowerMake avisionboardJoin aclass orgroupactivityMeditatefor 10minutesTake anap orrestquietlyListen toyourfavoritesongTake a 24hour breakfrom allsocial mediaDosomedancingDo a quickdeclutteringtaskPrepare anourishingmealHave anat homespa daySpendtime innatureWatch amovie orshow youloveTakepictures ofthings thatmake youhappyStretchfor 10minutesGo fora bikerideTry a newhobby orcraft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Go for a hike
  2. Drink 40oz of water
  3. Draw, doodle, or color
  4. Call or text a friend
  5. Listen to a positive podcast
  6. Free!
  7. Go for a 15-minute walk
  8. Practice positive affirmation
  9. Take a 10-minute mindfulness break
  10. Go on a day trip
  11. Get a haircut
  12. Do a puzzle
  13. Go for a drive
  14. Turn off electronics for 1 hour
  15. Treat yourself to a small indulgence
  16. 5 minute tidy up of your space
  17. Try a deep breathing exercise
  18. Journal for 15 minutes
  19. Do a random act of kindness
  20. Write down 3 things you are grateful for
  21. Sit in the sun for 15 minutes
  22. Volunteer in your community
  23. Read a chapter of a book
  24. Go stargazing
  25. Create a to do list - complete at least 1 item
  26. Take a relaxing bath or shower
  27. Make a vision board
  28. Join a class or group activity
  29. Meditate for 10 minutes
  30. Take a nap or rest quietly
  31. Listen to your favorite song
  32. Take a 24 hour break from all social media
  33. Do some dancing
  34. Do a quick decluttering task
  35. Prepare a nourishing meal
  36. Have an at home spa day
  37. Spend time in nature
  38. Watch a movie or show you love
  39. Take pictures of things that make you happy
  40. Stretch for 10 minutes
  41. Go for a bike ride
  42. Try a new hobby or craft