Turn offelectronicsfor 1 hourGostargazingDosomedancingRead achapterof a bookCreate a todo list -complete atleast 1 itemGo fora bikerideTake a 24hour breakfrom allsocial mediaListen toa positivepodcastFree!Watch amovie orshow youloveStretchfor 10minutesGet ahaircutDraw,doodle,or colorPracticepositiveaffirmationTake anap orrestquietlyMake avisionboardGo fora driveTry a newhobby orcraftVolunteerin yourcommunityJoin aclass orgroupactivityGo for a15-minutewalkGo fora hikeTake a 10-minutemindfulnessbreakDo a quickdeclutteringtask5 minutetidy up ofyourspaceTakepictures ofthings thatmake youhappyDrink40oz ofwaterListen toyourfavoritesongCall ortext afriendDo arandomact ofkindnessSit in thesun for 15minutesMeditatefor 10minutesTreatyourself toa smallindulgenceDo apuzzleHave anat homespa dayGo ona daytripWrite down3 thingsyou aregrateful forJournalfor 15minutesPrepare anourishingmealSpendtime innatureTake arelaxingbath orshowerTry adeepbreathingexerciseTurn offelectronicsfor 1 hourGostargazingDosomedancingRead achapterof a bookCreate a todo list -complete atleast 1 itemGo fora bikerideTake a 24hour breakfrom allsocial mediaListen toa positivepodcastFree!Watch amovie orshow youloveStretchfor 10minutesGet ahaircutDraw,doodle,or colorPracticepositiveaffirmationTake anap orrestquietlyMake avisionboardGo fora driveTry a newhobby orcraftVolunteerin yourcommunityJoin aclass orgroupactivityGo for a15-minutewalkGo fora hikeTake a 10-minutemindfulnessbreakDo a quickdeclutteringtask5 minutetidy up ofyourspaceTakepictures ofthings thatmake youhappyDrink40oz ofwaterListen toyourfavoritesongCall ortext afriendDo arandomact ofkindnessSit in thesun for 15minutesMeditatefor 10minutesTreatyourself toa smallindulgenceDo apuzzleHave anat homespa dayGo ona daytripWrite down3 thingsyou aregrateful forJournalfor 15minutesPrepare anourishingmealSpendtime innatureTake arelaxingbath orshowerTry adeepbreathingexercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics for 1 hour
  2. Go stargazing
  3. Do some dancing
  4. Read a chapter of a book
  5. Create a to do list - complete at least 1 item
  6. Go for a bike ride
  7. Take a 24 hour break from all social media
  8. Listen to a positive podcast
  9. Free!
  10. Watch a movie or show you love
  11. Stretch for 10 minutes
  12. Get a haircut
  13. Draw, doodle, or color
  14. Practice positive affirmation
  15. Take a nap or rest quietly
  16. Make a vision board
  17. Go for a drive
  18. Try a new hobby or craft
  19. Volunteer in your community
  20. Join a class or group activity
  21. Go for a 15-minute walk
  22. Go for a hike
  23. Take a 10-minute mindfulness break
  24. Do a quick decluttering task
  25. 5 minute tidy up of your space
  26. Take pictures of things that make you happy
  27. Drink 40oz of water
  28. Listen to your favorite song
  29. Call or text a friend
  30. Do a random act of kindness
  31. Sit in the sun for 15 minutes
  32. Meditate for 10 minutes
  33. Treat yourself to a small indulgence
  34. Do a puzzle
  35. Have an at home spa day
  36. Go on a day trip
  37. Write down 3 things you are grateful for
  38. Journal for 15 minutes
  39. Prepare a nourishing meal
  40. Spend time in nature
  41. Take a relaxing bath or shower
  42. Try a deep breathing exercise