Takepictures ofthings thatmake youhappyGo for a15-minutewalkPrepare anourishingmealListen toyourfavoritesongTake a 10-minutemindfulnessbreakTreatyourself toa smallindulgence5 minutetidy up ofyourspaceGo fora bikerideTry a newhobby orcraftCall ortext afriendGo ona daytripTake anap orrestquietlyRead achapterof a bookTurn offelectronicsfor 1 hourHave anat homespa dayListen toa positivepodcastSpendtime innatureDosomedancingMake avisionboardTake arelaxingbath orshowerDraw,doodle,or colorDo a quickdeclutteringtaskDo arandomact ofkindnessGo fora driveSit in thesun for 15minutesMeditatefor 10minutesDo apuzzleWrite down3 thingsyou aregrateful forVolunteerin yourcommunityCreate a todo list -complete atleast 1 itemGet ahaircutJournalfor 15minutesPracticepositiveaffirmationDrink40oz ofwaterStretchfor 10minutesWatch amovie orshow youloveJoin aclass orgroupactivityFree!GostargazingTry adeepbreathingexerciseGo fora hikeTake a 24hour breakfrom allsocial mediaTakepictures ofthings thatmake youhappyGo for a15-minutewalkPrepare anourishingmealListen toyourfavoritesongTake a 10-minutemindfulnessbreakTreatyourself toa smallindulgence5 minutetidy up ofyourspaceGo fora bikerideTry a newhobby orcraftCall ortext afriendGo ona daytripTake anap orrestquietlyRead achapterof a bookTurn offelectronicsfor 1 hourHave anat homespa dayListen toa positivepodcastSpendtime innatureDosomedancingMake avisionboardTake arelaxingbath orshowerDraw,doodle,or colorDo a quickdeclutteringtaskDo arandomact ofkindnessGo fora driveSit in thesun for 15minutesMeditatefor 10minutesDo apuzzleWrite down3 thingsyou aregrateful forVolunteerin yourcommunityCreate a todo list -complete atleast 1 itemGet ahaircutJournalfor 15minutesPracticepositiveaffirmationDrink40oz ofwaterStretchfor 10minutesWatch amovie orshow youloveJoin aclass orgroupactivityFree!GostargazingTry adeepbreathingexerciseGo fora hikeTake a 24hour breakfrom allsocial media

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures of things that make you happy
  2. Go for a 15-minute walk
  3. Prepare a nourishing meal
  4. Listen to your favorite song
  5. Take a 10-minute mindfulness break
  6. Treat yourself to a small indulgence
  7. 5 minute tidy up of your space
  8. Go for a bike ride
  9. Try a new hobby or craft
  10. Call or text a friend
  11. Go on a day trip
  12. Take a nap or rest quietly
  13. Read a chapter of a book
  14. Turn off electronics for 1 hour
  15. Have an at home spa day
  16. Listen to a positive podcast
  17. Spend time in nature
  18. Do some dancing
  19. Make a vision board
  20. Take a relaxing bath or shower
  21. Draw, doodle, or color
  22. Do a quick decluttering task
  23. Do a random act of kindness
  24. Go for a drive
  25. Sit in the sun for 15 minutes
  26. Meditate for 10 minutes
  27. Do a puzzle
  28. Write down 3 things you are grateful for
  29. Volunteer in your community
  30. Create a to do list - complete at least 1 item
  31. Get a haircut
  32. Journal for 15 minutes
  33. Practice positive affirmation
  34. Drink 40oz of water
  35. Stretch for 10 minutes
  36. Watch a movie or show you love
  37. Join a class or group activity
  38. Free!
  39. Go stargazing
  40. Try a deep breathing exercise
  41. Go for a hike
  42. Take a 24 hour break from all social media