Draw,doodle,or colorDrink40oz ofwaterDosomedancingGo ona daytripSpendtime innatureWatch amovie orshow youloveDo arandomact ofkindnessFree!Take a 10-minutemindfulnessbreakGo fora bikerideJoin aclass orgroupactivityStretchfor 10minutesWrite down3 thingsyou aregrateful forDo apuzzlePrepare anourishingmealDo a quickdeclutteringtaskRead achapterof a bookGo fora driveTurn offelectronicsfor 1 hourTakepictures ofthings thatmake youhappyMeditatefor 10minutesTake anap orrestquietlyJournalfor 15minutesCreate a todo list -complete atleast 1 itemPracticepositiveaffirmationGo for a15-minutewalkTake a 24hour breakfrom allsocial media5 minutetidy up ofyourspaceListen toa positivepodcastTry adeepbreathingexerciseGet ahaircutHave anat homespa dayTake arelaxingbath orshowerGo fora hikeSit in thesun for 15minutesMake avisionboardListen toyourfavoritesongCall ortext afriendVolunteerin yourcommunityGostargazingTreatyourself toa smallindulgenceTry a newhobby orcraftDraw,doodle,or colorDrink40oz ofwaterDosomedancingGo ona daytripSpendtime innatureWatch amovie orshow youloveDo arandomact ofkindnessFree!Take a 10-minutemindfulnessbreakGo fora bikerideJoin aclass orgroupactivityStretchfor 10minutesWrite down3 thingsyou aregrateful forDo apuzzlePrepare anourishingmealDo a quickdeclutteringtaskRead achapterof a bookGo fora driveTurn offelectronicsfor 1 hourTakepictures ofthings thatmake youhappyMeditatefor 10minutesTake anap orrestquietlyJournalfor 15minutesCreate a todo list -complete atleast 1 itemPracticepositiveaffirmationGo for a15-minutewalkTake a 24hour breakfrom allsocial media5 minutetidy up ofyourspaceListen toa positivepodcastTry adeepbreathingexerciseGet ahaircutHave anat homespa dayTake arelaxingbath orshowerGo fora hikeSit in thesun for 15minutesMake avisionboardListen toyourfavoritesongCall ortext afriendVolunteerin yourcommunityGostargazingTreatyourself toa smallindulgenceTry a newhobby orcraft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, doodle, or color
  2. Drink 40oz of water
  3. Do some dancing
  4. Go on a day trip
  5. Spend time in nature
  6. Watch a movie or show you love
  7. Do a random act of kindness
  8. Free!
  9. Take a 10-minute mindfulness break
  10. Go for a bike ride
  11. Join a class or group activity
  12. Stretch for 10 minutes
  13. Write down 3 things you are grateful for
  14. Do a puzzle
  15. Prepare a nourishing meal
  16. Do a quick decluttering task
  17. Read a chapter of a book
  18. Go for a drive
  19. Turn off electronics for 1 hour
  20. Take pictures of things that make you happy
  21. Meditate for 10 minutes
  22. Take a nap or rest quietly
  23. Journal for 15 minutes
  24. Create a to do list - complete at least 1 item
  25. Practice positive affirmation
  26. Go for a 15-minute walk
  27. Take a 24 hour break from all social media
  28. 5 minute tidy up of your space
  29. Listen to a positive podcast
  30. Try a deep breathing exercise
  31. Get a haircut
  32. Have an at home spa day
  33. Take a relaxing bath or shower
  34. Go for a hike
  35. Sit in the sun for 15 minutes
  36. Make a vision board
  37. Listen to your favorite song
  38. Call or text a friend
  39. Volunteer in your community
  40. Go stargazing
  41. Treat yourself to a small indulgence
  42. Try a new hobby or craft