Take anap orrestquietlyGo fora driveTake a 24hour breakfrom allsocial mediaStretchfor 10minutesTry a newhobby orcraftListen toa positivepodcastTreatyourself toa smallindulgenceSit in thesun for 15minutesGo for a15-minutewalkGet ahaircutGo fora hikeCall ortext afriendPrepare anourishingmealJoin aclass orgroupactivityPracticepositiveaffirmationWatch amovie orshow youloveSpendtime innatureGostargazingVolunteerin yourcommunityGo fora bikerideHave anat homespa dayGo ona daytripWrite down3 thingsyou aregrateful forMeditatefor 10minutesJournalfor 15minutesMake avisionboardCreate a todo list -complete atleast 1 itemListen toyourfavoritesongTakepictures ofthings thatmake youhappyDraw,doodle,or color5 minutetidy up ofyourspaceRead achapterof a bookDo arandomact ofkindnessFree!DosomedancingDrink40oz ofwaterTry adeepbreathingexerciseTake a 10-minutemindfulnessbreakTake arelaxingbath orshowerDo a quickdeclutteringtaskDo apuzzleTurn offelectronicsfor 1 hourTake anap orrestquietlyGo fora driveTake a 24hour breakfrom allsocial mediaStretchfor 10minutesTry a newhobby orcraftListen toa positivepodcastTreatyourself toa smallindulgenceSit in thesun for 15minutesGo for a15-minutewalkGet ahaircutGo fora hikeCall ortext afriendPrepare anourishingmealJoin aclass orgroupactivityPracticepositiveaffirmationWatch amovie orshow youloveSpendtime innatureGostargazingVolunteerin yourcommunityGo fora bikerideHave anat homespa dayGo ona daytripWrite down3 thingsyou aregrateful forMeditatefor 10minutesJournalfor 15minutesMake avisionboardCreate a todo list -complete atleast 1 itemListen toyourfavoritesongTakepictures ofthings thatmake youhappyDraw,doodle,or color5 minutetidy up ofyourspaceRead achapterof a bookDo arandomact ofkindnessFree!DosomedancingDrink40oz ofwaterTry adeepbreathingexerciseTake a 10-minutemindfulnessbreakTake arelaxingbath orshowerDo a quickdeclutteringtaskDo apuzzleTurn offelectronicsfor 1 hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or rest quietly
  2. Go for a drive
  3. Take a 24 hour break from all social media
  4. Stretch for 10 minutes
  5. Try a new hobby or craft
  6. Listen to a positive podcast
  7. Treat yourself to a small indulgence
  8. Sit in the sun for 15 minutes
  9. Go for a 15-minute walk
  10. Get a haircut
  11. Go for a hike
  12. Call or text a friend
  13. Prepare a nourishing meal
  14. Join a class or group activity
  15. Practice positive affirmation
  16. Watch a movie or show you love
  17. Spend time in nature
  18. Go stargazing
  19. Volunteer in your community
  20. Go for a bike ride
  21. Have an at home spa day
  22. Go on a day trip
  23. Write down 3 things you are grateful for
  24. Meditate for 10 minutes
  25. Journal for 15 minutes
  26. Make a vision board
  27. Create a to do list - complete at least 1 item
  28. Listen to your favorite song
  29. Take pictures of things that make you happy
  30. Draw, doodle, or color
  31. 5 minute tidy up of your space
  32. Read a chapter of a book
  33. Do a random act of kindness
  34. Free!
  35. Do some dancing
  36. Drink 40oz of water
  37. Try a deep breathing exercise
  38. Take a 10-minute mindfulness break
  39. Take a relaxing bath or shower
  40. Do a quick decluttering task
  41. Do a puzzle
  42. Turn off electronics for 1 hour