This bingo card has 42 words: Take a 10-minute mindfulness break, Drink 40oz of water, Write down 3 things you are grateful for, Read a chapter of a book, Go for a 15-minute walk, Try a new hobby or craft, Meditate for 10 minutes, Call or text a friend, Journal for 15 minutes, 5 minute tidy up of your space, Listen to your favorite song, Try a deep breathing exercise, Take a relaxing bath or shower, Stretch for 10 minutes, Prepare a nourishing meal, Spend time in nature, Practice positive affirmation, Take a nap or rest quietly, Free!, Do a random act of kindness, Sit in the sun for 15 minutes, Listen to a positive podcast, Do some dancing, Join a class or group activity, Go for a bike ride, Take a 24 hour break from all social media, Have an at home spa day, Go for a hike, Turn off electronics for 1 hour, Volunteer in your community, Make a vision board, Draw, doodle, or color, Go on a day trip, Do a quick decluttering task, Watch a movie or show you love, Create a to do list - complete at least 1 item, Go stargazing, Get a haircut, Do a puzzle, Go for a drive, Treat yourself to a small indulgence and Take pictures of things that make you happy.
You Matter - Wellness Challenge | Holiday Self-Care Bingo | Wellness | Mental Health Bingo | Health & Wellness BINGO!
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