JournalFeelingsApologizeThinkBeforeSpeakingGo fora WalkOfferHelpAcceptFeelingsTalk toaFriendPositiveSelf-TalkSelf-CareChallengeNegativeThinkingDraworColorIdentifyTriggersOverwhelmedRespectOthersDeepBreathingForgiveCallSomeoneShareFeelingsSetBoundariesPracticeGratitudeFocus onSolutionsMindfulnessTakeResponsibilityPause&ReflectJournalFeelingsApologizeThinkBeforeSpeakingGo fora WalkOfferHelpAcceptFeelingsTalk toaFriendPositiveSelf-TalkSelf-CareChallengeNegativeThinkingDraworColorIdentifyTriggersOverwhelmedRespectOthersDeepBreathingForgiveCallSomeoneShareFeelingsSetBoundariesPracticeGratitudeFocus onSolutionsMindfulnessTakeResponsibilityPause&Reflect

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Feelings
  2. Apologize
  3. Think Before Speaking
  4. Go for a Walk
  5. Offer Help
  6. Accept Feelings
  7. Talk to a Friend
  8. Positive Self-Talk
  9. Self-Care
  10. Challenge Negative Thinking
  11. Draw or Color
  12. Identify Triggers
  13. Overwhelmed
  14. Respect Others
  15. Deep Breathing
  16. Forgive
  17. Call Someone
  18. Share Feelings
  19. Set Boundaries
  20. Practice Gratitude
  21. Focus on Solutions
  22. Mindfulness
  23. Take Responsibility
  24. Pause & Reflect