DraworColorRespectOthersOfferHelpTalk toaFriendGo fora WalkShareFeelingsChallengeNegativeThinkingDeepBreathingThinkBeforeSpeakingMindfulnessPause&ReflectApologizeForgiveCallSomeoneAcceptFeelingsPositiveSelf-TalkJournalFeelingsOverwhelmedSelf-CarePracticeGratitudeSetBoundariesTakeResponsibilityIdentifyTriggersFocus onSolutionsDraworColorRespectOthersOfferHelpTalk toaFriendGo fora WalkShareFeelingsChallengeNegativeThinkingDeepBreathingThinkBeforeSpeakingMindfulnessPause&ReflectApologizeForgiveCallSomeoneAcceptFeelingsPositiveSelf-TalkJournalFeelingsOverwhelmedSelf-CarePracticeGratitudeSetBoundariesTakeResponsibilityIdentifyTriggersFocus onSolutions

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Color
  2. Respect Others
  3. Offer Help
  4. Talk to a Friend
  5. Go for a Walk
  6. Share Feelings
  7. Challenge Negative Thinking
  8. Deep Breathing
  9. Think Before Speaking
  10. Mindfulness
  11. Pause & Reflect
  12. Apologize
  13. Forgive
  14. Call Someone
  15. Accept Feelings
  16. Positive Self-Talk
  17. Journal Feelings
  18. Overwhelmed
  19. Self-Care
  20. Practice Gratitude
  21. Set Boundaries
  22. Take Responsibility
  23. Identify Triggers
  24. Focus on Solutions