TakeResponsibilityCallSomeoneDeepBreathingSetBoundariesOverwhelmedChallengeNegativeThinkingThinkBeforeSpeakingJournalFeelingsGo fora WalkOfferHelpPositiveSelf-TalkPracticeGratitudeShareFeelingsDraworColorFocus onSolutionsMindfulnessRespectOthersForgiveTalk toaFriendAcceptFeelingsSelf-CareApologizePause&ReflectIdentifyTriggersTakeResponsibilityCallSomeoneDeepBreathingSetBoundariesOverwhelmedChallengeNegativeThinkingThinkBeforeSpeakingJournalFeelingsGo fora WalkOfferHelpPositiveSelf-TalkPracticeGratitudeShareFeelingsDraworColorFocus onSolutionsMindfulnessRespectOthersForgiveTalk toaFriendAcceptFeelingsSelf-CareApologizePause&ReflectIdentifyTriggers

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Responsibility
  2. Call Someone
  3. Deep Breathing
  4. Set Boundaries
  5. Overwhelmed
  6. Challenge Negative Thinking
  7. Think Before Speaking
  8. Journal Feelings
  9. Go for a Walk
  10. Offer Help
  11. Positive Self-Talk
  12. Practice Gratitude
  13. Share Feelings
  14. Draw or Color
  15. Focus on Solutions
  16. Mindfulness
  17. Respect Others
  18. Forgive
  19. Talk to a Friend
  20. Accept Feelings
  21. Self-Care
  22. Apologize
  23. Pause & Reflect
  24. Identify Triggers