SetBoundariesJournalFeelingsTakeResponsibilityDraworColorGo fora WalkRespectOthersPracticeGratitudeSelf-CareApologizeCallSomeoneMindfulnessOfferHelpFocus onSolutionsShareFeelingsForgiveAcceptFeelingsPause&ReflectDeepBreathingChallengeNegativeThinkingIdentifyTriggersThinkBeforeSpeakingOverwhelmedPositiveSelf-TalkTalk toaFriendSetBoundariesJournalFeelingsTakeResponsibilityDraworColorGo fora WalkRespectOthersPracticeGratitudeSelf-CareApologizeCallSomeoneMindfulnessOfferHelpFocus onSolutionsShareFeelingsForgiveAcceptFeelingsPause&ReflectDeepBreathingChallengeNegativeThinkingIdentifyTriggersThinkBeforeSpeakingOverwhelmedPositiveSelf-TalkTalk toaFriend

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Journal Feelings
  3. Take Responsibility
  4. Draw or Color
  5. Go for a Walk
  6. Respect Others
  7. Practice Gratitude
  8. Self-Care
  9. Apologize
  10. Call Someone
  11. Mindfulness
  12. Offer Help
  13. Focus on Solutions
  14. Share Feelings
  15. Forgive
  16. Accept Feelings
  17. Pause & Reflect
  18. Deep Breathing
  19. Challenge Negative Thinking
  20. Identify Triggers
  21. Think Before Speaking
  22. Overwhelmed
  23. Positive Self-Talk
  24. Talk to a Friend