Talk toaFriendTakeResponsibilityJournalFeelingsRespectOthersPositiveSelf-TalkAcceptFeelingsPracticeGratitudeThinkBeforeSpeakingFocus onSolutionsIdentifyTriggersApologizeShareFeelingsDraworColorMindfulnessOverwhelmedChallengeNegativeThinkingSetBoundariesOfferHelpGo fora WalkForgivePause&ReflectSelf-CareDeepBreathingCallSomeoneTalk toaFriendTakeResponsibilityJournalFeelingsRespectOthersPositiveSelf-TalkAcceptFeelingsPracticeGratitudeThinkBeforeSpeakingFocus onSolutionsIdentifyTriggersApologizeShareFeelingsDraworColorMindfulnessOverwhelmedChallengeNegativeThinkingSetBoundariesOfferHelpGo fora WalkForgivePause&ReflectSelf-CareDeepBreathingCallSomeone

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Take Responsibility
  3. Journal Feelings
  4. Respect Others
  5. Positive Self-Talk
  6. Accept Feelings
  7. Practice Gratitude
  8. Think Before Speaking
  9. Focus on Solutions
  10. Identify Triggers
  11. Apologize
  12. Share Feelings
  13. Draw or Color
  14. Mindfulness
  15. Overwhelmed
  16. Challenge Negative Thinking
  17. Set Boundaries
  18. Offer Help
  19. Go for a Walk
  20. Forgive
  21. Pause & Reflect
  22. Self-Care
  23. Deep Breathing
  24. Call Someone