CallSomeonePracticeGratitudeGo fora WalkDeepBreathingThinkBeforeSpeakingTakeResponsibilityOverwhelmedPause&ReflectAcceptFeelingsDraworColorRespectOthersTalk toaFriendShareFeelingsMindfulnessIdentifyTriggersApologizeJournalFeelingsSetBoundariesSelf-CarePositiveSelf-TalkFocus onSolutionsForgiveChallengeNegativeThinkingOfferHelpCallSomeonePracticeGratitudeGo fora WalkDeepBreathingThinkBeforeSpeakingTakeResponsibilityOverwhelmedPause&ReflectAcceptFeelingsDraworColorRespectOthersTalk toaFriendShareFeelingsMindfulnessIdentifyTriggersApologizeJournalFeelingsSetBoundariesSelf-CarePositiveSelf-TalkFocus onSolutionsForgiveChallengeNegativeThinkingOfferHelp

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone
  2. Practice Gratitude
  3. Go for a Walk
  4. Deep Breathing
  5. Think Before Speaking
  6. Take Responsibility
  7. Overwhelmed
  8. Pause & Reflect
  9. Accept Feelings
  10. Draw or Color
  11. Respect Others
  12. Talk to a Friend
  13. Share Feelings
  14. Mindfulness
  15. Identify Triggers
  16. Apologize
  17. Journal Feelings
  18. Set Boundaries
  19. Self-Care
  20. Positive Self-Talk
  21. Focus on Solutions
  22. Forgive
  23. Challenge Negative Thinking
  24. Offer Help