Self-CareOfferHelpThinkBeforeSpeakingPositiveSelf-TalkApologizeIdentifyTriggersTakeResponsibilityDeepBreathingPause&ReflectAcceptFeelingsRespectOthersDraworColorGo fora WalkPracticeGratitudeFocus onSolutionsForgiveOverwhelmedSetBoundariesCallSomeoneMindfulnessJournalFeelingsChallengeNegativeThinkingShareFeelingsTalk toaFriendSelf-CareOfferHelpThinkBeforeSpeakingPositiveSelf-TalkApologizeIdentifyTriggersTakeResponsibilityDeepBreathingPause&ReflectAcceptFeelingsRespectOthersDraworColorGo fora WalkPracticeGratitudeFocus onSolutionsForgiveOverwhelmedSetBoundariesCallSomeoneMindfulnessJournalFeelingsChallengeNegativeThinkingShareFeelingsTalk toaFriend

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self-Care
  2. Offer Help
  3. Think Before Speaking
  4. Positive Self-Talk
  5. Apologize
  6. Identify Triggers
  7. Take Responsibility
  8. Deep Breathing
  9. Pause & Reflect
  10. Accept Feelings
  11. Respect Others
  12. Draw or Color
  13. Go for a Walk
  14. Practice Gratitude
  15. Focus on Solutions
  16. Forgive
  17. Overwhelmed
  18. Set Boundaries
  19. Call Someone
  20. Mindfulness
  21. Journal Feelings
  22. Challenge Negative Thinking
  23. Share Feelings
  24. Talk to a Friend