ThinkBeforeSpeakingPause&ReflectShareFeelingsPositiveSelf-TalkForgiveMindfulnessJournalFeelingsSetBoundariesSelf-CareTakeResponsibilityRespectOthersPracticeGratitudeFocus onSolutionsCallSomeoneAcceptFeelingsDraworColorGo fora WalkChallengeNegativeThinkingOverwhelmedIdentifyTriggersDeepBreathingApologizeOfferHelpTalk toaFriendThinkBeforeSpeakingPause&ReflectShareFeelingsPositiveSelf-TalkForgiveMindfulnessJournalFeelingsSetBoundariesSelf-CareTakeResponsibilityRespectOthersPracticeGratitudeFocus onSolutionsCallSomeoneAcceptFeelingsDraworColorGo fora WalkChallengeNegativeThinkingOverwhelmedIdentifyTriggersDeepBreathingApologizeOfferHelpTalk toaFriend

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Before Speaking
  2. Pause & Reflect
  3. Share Feelings
  4. Positive Self-Talk
  5. Forgive
  6. Mindfulness
  7. Journal Feelings
  8. Set Boundaries
  9. Self-Care
  10. Take Responsibility
  11. Respect Others
  12. Practice Gratitude
  13. Focus on Solutions
  14. Call Someone
  15. Accept Feelings
  16. Draw or Color
  17. Go for a Walk
  18. Challenge Negative Thinking
  19. Overwhelmed
  20. Identify Triggers
  21. Deep Breathing
  22. Apologize
  23. Offer Help
  24. Talk to a Friend