CallSomeoneIdentifyTriggersSelf-CareFocus onSolutionsTakeResponsibilityTalk toaFriendChallengeNegativeThinkingForgiveApologizeOverwhelmedShareFeelingsPracticeGratitudeMindfulnessSetBoundariesOfferHelpPause&ReflectGo fora WalkPositiveSelf-TalkThinkBeforeSpeakingAcceptFeelingsRespectOthersDraworColorJournalFeelingsDeepBreathingCallSomeoneIdentifyTriggersSelf-CareFocus onSolutionsTakeResponsibilityTalk toaFriendChallengeNegativeThinkingForgiveApologizeOverwhelmedShareFeelingsPracticeGratitudeMindfulnessSetBoundariesOfferHelpPause&ReflectGo fora WalkPositiveSelf-TalkThinkBeforeSpeakingAcceptFeelingsRespectOthersDraworColorJournalFeelingsDeepBreathing

Managing Anger & Social Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone
  2. Identify Triggers
  3. Self-Care
  4. Focus on Solutions
  5. Take Responsibility
  6. Talk to a Friend
  7. Challenge Negative Thinking
  8. Forgive
  9. Apologize
  10. Overwhelmed
  11. Share Feelings
  12. Practice Gratitude
  13. Mindfulness
  14. Set Boundaries
  15. Offer Help
  16. Pause & Reflect
  17. Go for a Walk
  18. Positive Self-Talk
  19. Think Before Speaking
  20. Accept Feelings
  21. Respect Others
  22. Draw or Color
  23. Journal Feelings
  24. Deep Breathing