(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear gloves for a better grip
Keep your wrist straight when working
Do not lift and twist
Push a Jarkey to move it
Bend at the knees and lift with your legs
Get help with heavy loads
For large bulky loads use assistance
Push Don't Pull
Bend your knees not your waist
Make sure your footing is centered and solid
Do not carry a load you cannot see over
When moving a fixture use the cart
Assess the load before lifting
Do not push boxes across the floor
Use rolling carts and racks to move parts and boxes
Power Zone shoulder to mid-thigh
Do Stretches every day
If you need to turn with a load move your feet not your waist
Keep the load level
Slowly unload together when moving as a team
Have a box close to your body when carrying
When a box has handles use them
Keep your back straight
When moving nylon use a rolling rack
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
