(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a box close to your body when carrying
Bend your knees not your waist
Do Stretches every day
Keep the load level
When a box has handles use them
When moving nylon use a rolling rack
Keep your back straight
Bend at the knees and lift with your legs
Keep your wrist straight when working
Push a Jarkey to move it
Use rolling carts and racks to move parts and boxes
Slowly unload together when moving as a team
Wear gloves for a better grip
Power Zone shoulder to mid-thigh
Push Don't Pull
For large bulky loads use assistance
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
Do not push boxes across the floor
When moving a fixture use the cart
Do not lift and twist
Assess the load before lifting
If you need to turn with a load move your feet not your waist
