(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get help with heavy loads
For large bulky loads use assistance
Do Stretches every day
Keep your back straight
Bend your knees not your waist
Do not lift and twist
Assess the load before lifting
When moving a fixture use the cart
Push a Jarkey to move it
When a box has handles use them
Wear gloves for a better grip
Push Don't Pull
Keep your wrist straight when working
Have a box close to your body when carrying
Do not carry a load you cannot see over
Slowly unload together when moving as a team
Keep the load level
Power Zone shoulder to mid-thigh
Make sure your footing is centered and solid
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
When moving nylon use a rolling rack
Do not push boxes across the floor
If you need to turn with a load move your feet not your waist
Use rolling carts and racks to move parts and boxes
