(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep the load level
Get help with heavy loads
Use rolling carts and racks to move parts and boxes
Push Don't Pull
Power Zone shoulder to mid-thigh
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
Do not push boxes across the floor
For large bulky loads use assistance
When moving a fixture use the cart
Bend at the knees and lift with your legs
When a box has handles use them
Do Stretches every day
Push a Jarkey to move it
Keep your back straight
Wear gloves for a better grip
Do not lift and twist
If you need to turn with a load move your feet not your waist
