(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bend your knees not your waist
Keep your back straight
Do not carry a load you cannot see over
Use rolling carts and racks to move parts and boxes
Do not lift and twist
Slowly unload together when moving as a team
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
Do not push boxes across the floor
Push Don't Pull
For large bulky loads use assistance
Power Zone shoulder to mid-thigh
Keep your wrist straight when working
Bend at the knees and lift with your legs
Assess the load before lifting
Get help with heavy loads
If you need to turn with a load move your feet not your waist
