(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Assess the load before lifting
Bend at the knees and lift with your legs
Keep your back straight
Do not carry a load you cannot see over
Make sure your footing is centered and solid
Wear gloves for a better grip
Use rolling carts and racks to move parts and boxes
Push Don't Pull
Do not push boxes across the floor
Do not lift and twist
Keep the load level
Push a Jarkey to move it
Slowly unload together when moving as a team
For large bulky loads use assistance
Have a box close to your body when carrying
When moving a fixture use the cart
If a load is on a lower rack use one knee to hold load if possible then use legs to lift
Get help with heavy loads
Do Stretches every day
If you need to turn with a load move your feet not your waist
