Sit in thesun for 15minutesReach out tosomeoneyou haven'ttalked to in awhileTake abubblebathDecluttera smallareaTake ababy steptowards agoalVolunteerDonatesomethingyou nolonger useHangout witha friendBe atourist inyour owntownTrysomethingnewTake awalkoutsidePlan/goon agetawaytripTell someonehow muchyouappreciatethemGet at least7 hours ofsleep inone nightDo somethingyou are goodat for aconfidenceboostEat acomfortmealDo agratefulnesspracticeMake ajournalentryTake aneverythingshowerCheck inwith howyou arefeelingDo 5minutesof yogaDisconnectfromunnecessaryelectronicsfor a dayDo ameditation ormindfulnesspracticeTake adancebreakDo amentalbody scanDrink halfyour bodyweight inounces ofwaterPlan aheadfor the nextday (meals,outfit, etc)Dosomethingkind forsomeoneelseLaughoutloudDo agroundingexerciseSit in thesun for 15minutesReach out tosomeoneyou haven'ttalked to in awhileTake abubblebathDecluttera smallareaTake ababy steptowards agoalVolunteerDonatesomethingyou nolonger useHangout witha friendBe atourist inyour owntownTrysomethingnewTake awalkoutsidePlan/goon agetawaytripTell someonehow muchyouappreciatethemGet at least7 hours ofsleep inone nightDo somethingyou are goodat for aconfidenceboostEat acomfortmealDo agratefulnesspracticeMake ajournalentryTake aneverythingshowerCheck inwith howyou arefeelingDo 5minutesof yogaDisconnectfromunnecessaryelectronicsfor a dayDo ameditation ormindfulnesspracticeTake adancebreakDo amentalbody scanDrink halfyour bodyweight inounces ofwaterPlan aheadfor the nextday (meals,outfit, etc)Dosomethingkind forsomeoneelseLaughoutloudDo agroundingexercise

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 15 minutes
  2. Reach out to someone you haven't talked to in a while
  3. Take a bubble bath
  4. Declutter a small area
  5. Take a baby step towards a goal
  6. Volunteer
  7. Donate something you no longer use
  8. Hang out with a friend
  9. Be a tourist in your own town
  10. Try something new
  11. Take a walk outside
  12. Plan/go on a getaway trip
  13. Tell someone how much you appreciate them
  14. Get at least 7 hours of sleep in one night
  15. Do something you are good at for a confidence boost
  16. Eat a comfort meal
  17. Do a gratefulness practice
  18. Make a journal entry
  19. Take an everything shower
  20. Check in with how you are feeling
  21. Do 5 minutes of yoga
  22. Disconnect from unnecessary electronics for a day
  23. Do a meditation or mindfulness practice
  24. Take a dance break
  25. Do a mental body scan
  26. Drink half your body weight in ounces of water
  27. Plan ahead for the next day (meals, outfit, etc)
  28. Do something kind for someone else
  29. Laugh out loud
  30. Do a grounding exercise