Take adancebreakPlan/goon agetawaytripDonatesomethingyou nolonger useBe atourist inyour owntownTake aneverythingshowerDo ameditation ormindfulnesspracticeDisconnectfromunnecessaryelectronicsfor a dayTake awalkoutsideDo agratefulnesspracticeHangout witha friendTake abubblebathSit in thesun for 15minutesDo somethingyou are goodat for aconfidenceboostEat acomfortmealTrysomethingnewDo 5minutesof yogaDrink halfyour bodyweight inounces ofwaterTake ababy steptowards agoalReach out tosomeoneyou haven'ttalked to in awhileDecluttera smallareaCheck inwith howyou arefeelingDosomethingkind forsomeoneelseLaughoutloudMake ajournalentryDo agroundingexerciseTell someonehow muchyouappreciatethemVolunteerDo amentalbody scanGet at least7 hours ofsleep inone nightPlan aheadfor the nextday (meals,outfit, etc)Take adancebreakPlan/goon agetawaytripDonatesomethingyou nolonger useBe atourist inyour owntownTake aneverythingshowerDo ameditation ormindfulnesspracticeDisconnectfromunnecessaryelectronicsfor a dayTake awalkoutsideDo agratefulnesspracticeHangout witha friendTake abubblebathSit in thesun for 15minutesDo somethingyou are goodat for aconfidenceboostEat acomfortmealTrysomethingnewDo 5minutesof yogaDrink halfyour bodyweight inounces ofwaterTake ababy steptowards agoalReach out tosomeoneyou haven'ttalked to in awhileDecluttera smallareaCheck inwith howyou arefeelingDosomethingkind forsomeoneelseLaughoutloudMake ajournalentryDo agroundingexerciseTell someonehow muchyouappreciatethemVolunteerDo amentalbody scanGet at least7 hours ofsleep inone nightPlan aheadfor the nextday (meals,outfit, etc)

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a dance break
  2. Plan/go on a getaway trip
  3. Donate something you no longer use
  4. Be a tourist in your own town
  5. Take an everything shower
  6. Do a meditation or mindfulness practice
  7. Disconnect from unnecessary electronics for a day
  8. Take a walk outside
  9. Do a gratefulness practice
  10. Hang out with a friend
  11. Take a bubble bath
  12. Sit in the sun for 15 minutes
  13. Do something you are good at for a confidence boost
  14. Eat a comfort meal
  15. Try something new
  16. Do 5 minutes of yoga
  17. Drink half your body weight in ounces of water
  18. Take a baby step towards a goal
  19. Reach out to someone you haven't talked to in a while
  20. Declutter a small area
  21. Check in with how you are feeling
  22. Do something kind for someone else
  23. Laugh out loud
  24. Make a journal entry
  25. Do a grounding exercise
  26. Tell someone how much you appreciate them
  27. Volunteer
  28. Do a mental body scan
  29. Get at least 7 hours of sleep in one night
  30. Plan ahead for the next day (meals, outfit, etc)