(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh out loud
Take a bubble bath
Take a dance break
Make a journal entry
Check in with how you are feeling
Do a gratefulness practice
Do a meditation or mindfulness practice
Do a mental body scan
Take an everything shower
Do something you are good at for a confidence boost
Do a grounding exercise
Plan ahead for the next day (meals, outfit, etc)
Hang out with a friend
Do something kind for someone else
Drink half your body weight in ounces of water
Take a baby step towards a goal
Try something new
Sit in the sun for 15 minutes
Tell someone how much you appreciate them
Plan/go on a getaway trip
Disconnect from unnecessary electronics for a day
Eat a comfort meal
Take a walk outside
Declutter a small area
Get at least 7 hours of sleep in one night
Donate something you no longer use
Volunteer
Reach out to someone you haven't talked to in a while
