(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a dance break
Drink half your body weight in ounces of water
Do a meditation or mindfulness practice
Sit in the sun for 15 minutes
Plan ahead for the next day (meals, outfit, etc)
Take a walk outside
Disconnect from unnecessary electronics for a day
Do a mental body scan
Do something kind for someone else
Take a bubble bath
Be a tourist in your own town
Do a grounding exercise
Declutter a small area
Check in with how you are feeling
Take a baby step towards a goal
Make a journal entry
Do 5 minutes of yoga
Laugh out loud
Do a gratefulness practice
Do something you are good at for a confidence boost
Plan/go on a getaway trip
Take an everything shower
Get at least 7 hours of sleep in one night
Reach out to someone you haven't talked to in a while
