(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep in one night
Do 5 minutes of yoga
Do a grounding exercise
Take a dance break
Do a mental body scan
Plan ahead for the next day (meals, outfit, etc)
Take a bubble bath
Declutter a small area
Do a gratefulness practice
Volunteer
Hang out with a friend
Do something you are good at for a confidence boost
Tell someone how much you appreciate them
Check in with how you are feeling
Donate something you no longer use
Try something new
Take a walk outside
Do something kind for someone else
Take an everything shower
Make a journal entry
Plan/go on a getaway trip
Reach out to someone you haven't talked to in a while
