(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mental body scan
Hang out with a friend
Do 5 minutes of yoga
Laugh out loud
Do a gratefulness practice
Do a grounding exercise
Donate something you no longer use
Do something you are good at for a confidence boost
Disconnect from unnecessary electronics for a day
Do something kind for someone else
Try something new
Plan/go on a getaway trip
Check in with how you are feeling
Be a tourist in your own town
Get at least 7 hours of sleep in one night
Take a baby step towards a goal
Volunteer
Sit in the sun for 15 minutes
Reach out to someone you haven't talked to in a while
