(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh out loud
Make a journal entry
Reach out to someone you haven't talked to in a while
Tell someone how much you appreciate them
Drink half your body weight in ounces of water
Declutter a small area
Take a dance break
Eat a comfort meal
Do something kind for someone else
Take a bubble bath
Be a tourist in your own town
Take a walk outside
Do a meditation or mindfulness practice
Get at least 7 hours of sleep in one night
Disconnect from unnecessary electronics for a day
Plan/go on a getaway trip
Take an everything shower
Check in with how you are feeling
Hang out with a friend
Do a grounding exercise
Volunteer
Do something you are good at for a confidence boost
