This bingo card has a free space and 30 words: Take a walk outside, Take an everything shower, Take a bubble bath, Check in with how you are feeling, Hang out with a friend, Try something new, Do something kind for someone else, Volunteer, Donate something you no longer use, Make a journal entry, Do a meditation or mindfulness practice, Drink half your body weight in ounces of water, Plan/go on a getaway trip, Do something you are good at for a confidence boost, Do a gratefulness practice, Disconnect from unnecessary electronics for a day, Take a dance break, Be a tourist in your own town, Eat a comfort meal, Sit in the sun for 15 minutes, Tell someone how much you appreciate them, Reach out to someone you haven't talked to in a while, Laugh out loud, Take a baby step towards a goal, Declutter a small area, Do 5 minutes of yoga, Do a grounding exercise, Get at least 7 hours of sleep in one night, Plan ahead for the next day (meals, outfit, etc) and Do a mental body scan.
30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | Self-Isolation Bingo | Self-Isolation Bingo
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