(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show how to set a boundary
How do you rebuild trust after it’s broken?
Use grounding (5-4-3-2-1 senses)
Act out “what anxiety feels like” without words
Share how you feel when someone lies to you
Take 3+ deep breaths before reacting
What’s a healthy habit you want to build?
What thought shows up most when you’re overwhelmed?
Have you ever lied to protect yourself? What happened?
What’s one small thing that helps you feel safe?
Pretend to coach someone through calming down
What emotion do you struggle to express?
What does trust mean to you?
Admit one thing you’re still learning
What makes telling the truth difficult?
Do your best “calm voice” vs “stressed voice”
Finish the sentence: “I feel proud when I…”
Freeze like a statue showing an emotion
Give a compliment in the most serious tone possible
Identify a trigger
Stretch or do a quick body reset
Share one small thing you’d like to improve this week
When was a time you handled stress better than expected?
