(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have you ever lied to protect yourself? What happened?
What emotion do you struggle to express?
Admit one thing you’re still learning
How do you rebuild trust after it’s broken?
Give a compliment in the most serious tone possible
Take 3+ deep breaths before reacting
Pretend to coach someone through calming down
Do your best “calm voice” vs “stressed voice”
Share how you feel when someone lies to you
When was a time you handled stress better than expected?
Show how to set a boundary
What’s a healthy habit you want to build?
What’s one small thing that helps you feel safe?
Finish the sentence: “I feel proud when I…”
Share one small thing you’d like to improve this week
Use grounding (5-4-3-2-1 senses)
Stretch or do a quick body reset
Act out “what anxiety feels like” without words
Freeze like a statue showing an emotion
Identify a trigger
What makes telling the truth difficult?
Have you told a “white lie”?
What does trust mean to you?
What thought shows up most when you’re overwhelmed?
