This bingo card has a free space and 24 words: Take 3+ deep breaths before reacting, What does trust mean to you?, When was a time you handled stress better than expected?, Identify a trigger, Give a compliment in the most serious tone possible, Pretend to coach someone through calming down, Use grounding (5-4-3-2-1 senses), Freeze like a statue showing an emotion, Stretch or do a quick body reset, Show how to set a boundary, What thought shows up most when you’re overwhelmed?, Do your best “calm voice” vs “stressed voice”, What’s a healthy habit you want to build?, Act out “what anxiety feels like” without words, What emotion do you struggle to express?, What’s one small thing that helps you feel safe?, Share how you feel when someone lies to you, What makes telling the truth difficult?, Have you told a “white lie”?, Have you ever lied to protect yourself? What happened?, Finish the sentence: “I feel proud when I…”, How do you rebuild trust after it’s broken?, Admit one thing you’re still learning and Share one small thing you’d like to improve this week.
Christmas Bingo | Healthy Relationships | MINTEA: BUILDING CONNECTIONS | Tell Us About You | Family Bingo
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