Who or whatsupports youwhen you’restruggling?How would youdescribe yourrelationshipwith yoursibling?How do youknow whenyou need abreak?What isone way tobe a bettersibling?Practiceusing kindwordsinstead ofmean onesPretend to bea superherocalmingsomeonedownWhatemotions arehardest foryou toidentify?What boundarywould makeyourrelationshipwith brotherhealthier?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Do a quickstretch(reach up,touch toes,wiggle arms)Hop on onefoot whilesaying yournamePracticeaskingfor helpGive apretendapologyWhen doyou feelmost calmor at peace?What usuallycausesconflictbetween youand brother?Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?Show withyour bodywhat“nervous”looks likeWhen doyou feelclosest toyourbrother?Howcomfortable areyou namingyour emotionsout loud?Point towhere youfeelemotions inyour bodyWhat colorwould yougive yourfeelingstoday? Why?Name anemotionyou felttodayWhat issomethingnice you’vedone forbrother?Makeyour bestanimalsoundWhat’ssomething youappreciateabout yourbrother?Act out afeeling andlet othersguessFreeze likea statuewhen I say“STOP”When yourmood shifts,what usuallytriggers it?Who or whatsupports youwhen you’restruggling?How would youdescribe yourrelationshipwith yoursibling?How do youknow whenyou need abreak?What isone way tobe a bettersibling?Practiceusing kindwordsinstead ofmean onesPretend to bea superherocalmingsomeonedownWhatemotions arehardest foryou toidentify?What boundarywould makeyourrelationshipwith brotherhealthier?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Do a quickstretch(reach up,touch toes,wiggle arms)Hop on onefoot whilesaying yournamePracticeaskingfor helpGive apretendapologyWhen doyou feelmost calmor at peace?What usuallycausesconflictbetween youand brother?Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?Show withyour bodywhat“nervous”looks likeWhen doyou feelclosest toyourbrother?Howcomfortable areyou namingyour emotionsout loud?Point towhere youfeelemotions inyour bodyWhat colorwould yougive yourfeelingstoday? Why?Name anemotionyou felttodayWhat issomethingnice you’vedone forbrother?Makeyour bestanimalsoundWhat’ssomething youappreciateabout yourbrother?Act out afeeling andlet othersguessFreeze likea statuewhen I say“STOP”When yourmood shifts,what usuallytriggers it?

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Who or what supports you when you’re struggling?
  2. How would you describe your relationship with your sibling?
  3. How do you know when you need a break?
  4. What is one way to be a better sibling?
  5. Practice using kind words instead of mean ones
  6. Pretend to be a superhero calming someone down
  7. What emotions are hardest for you to identify?
  8. What boundary would make your relationship with brother healthier?
  9. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  10. Do a quick stretch (reach up, touch toes, wiggle arms)
  11. Hop on one foot while saying your name
  12. Practice asking for help
  13. Give a pretend apology
  14. When do you feel most calm or at peace?
  15. What usually causes conflict between you and brother?
  16. Share something you’re proud of
  17. What do you wish your brother understood about you?
  18. Show with your body what “nervous” looks like
  19. When do you feel closest to your brother?
  20. How comfortable are you naming your emotions out loud?
  21. Point to where you feel emotions in your body
  22. What color would you give your feelings today? Why?
  23. Name an emotion you felt today
  24. What is something nice you’ve done for brother?
  25. Make your best animal sound
  26. What’s something you appreciate about your brother?
  27. Act out a feeling and let others guess
  28. Freeze like a statue when I say “STOP”
  29. When your mood shifts, what usually triggers it?