Act out afeeling andlet othersguessTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Name anemotionyou felttodayShow withyour bodywhat“nervous”looks likePracticeusing kindwordsinstead ofmean onesWhen doyou feelclosest toyourbrother?When yourmood shifts,what usuallytriggers it?What boundarywould makeyourrelationshipwith brotherhealthier?Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?Pretend to bea superherocalmingsomeonedownHowcomfortable areyou namingyour emotionsout loud?When doyou feelmost calmor at peace?Give apretendapologyHow would youdescribe yourrelationshipwith yoursibling?Makeyour bestanimalsoundWhat issomethingnice you’vedone forbrother?Practiceaskingfor helpWho or whatsupports youwhen you’restruggling?Point towhere youfeelemotions inyour bodyDo a quickstretch(reach up,touch toes,wiggle arms)Freeze likea statuewhen I say“STOP”Whatemotions arehardest foryou toidentify?How do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Hop on onefoot whilesaying yournameWhat isone way tobe a bettersibling?What’ssomething youappreciateabout yourbrother?What usuallycausesconflictbetween youand brother?Act out afeeling andlet othersguessTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Name anemotionyou felttodayShow withyour bodywhat“nervous”looks likePracticeusing kindwordsinstead ofmean onesWhen doyou feelclosest toyourbrother?When yourmood shifts,what usuallytriggers it?What boundarywould makeyourrelationshipwith brotherhealthier?Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?Pretend to bea superherocalmingsomeonedownHowcomfortable areyou namingyour emotionsout loud?When doyou feelmost calmor at peace?Give apretendapologyHow would youdescribe yourrelationshipwith yoursibling?Makeyour bestanimalsoundWhat issomethingnice you’vedone forbrother?Practiceaskingfor helpWho or whatsupports youwhen you’restruggling?Point towhere youfeelemotions inyour bodyDo a quickstretch(reach up,touch toes,wiggle arms)Freeze likea statuewhen I say“STOP”Whatemotions arehardest foryou toidentify?How do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Hop on onefoot whilesaying yournameWhat isone way tobe a bettersibling?What’ssomething youappreciateabout yourbrother?What usuallycausesconflictbetween youand brother?

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act out a feeling and let others guess
  2. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  3. Name an emotion you felt today
  4. Show with your body what “nervous” looks like
  5. Practice using kind words instead of mean ones
  6. When do you feel closest to your brother?
  7. When your mood shifts, what usually triggers it?
  8. What boundary would make your relationship with brother healthier?
  9. Share something you’re proud of
  10. What do you wish your brother understood about you?
  11. Pretend to be a superhero calming someone down
  12. How comfortable are you naming your emotions out loud?
  13. When do you feel most calm or at peace?
  14. Give a pretend apology
  15. How would you describe your relationship with your sibling?
  16. Make your best animal sound
  17. What is something nice you’ve done for brother?
  18. Practice asking for help
  19. Who or what supports you when you’re struggling?
  20. Point to where you feel emotions in your body
  21. Do a quick stretch (reach up, touch toes, wiggle arms)
  22. Freeze like a statue when I say “STOP”
  23. What emotions are hardest for you to identify?
  24. How do you know when you need a break?
  25. What color would you give your feelings today? Why?
  26. Hop on one foot while saying your name
  27. What is one way to be a better sibling?
  28. What’s something you appreciate about your brother?
  29. What usually causes conflict between you and brother?