How would youdescribe yourrelationshipwith yoursibling?Sharesomethingyou’reproud ofWhat boundarywould makeyourrelationshipwith brotherhealthier?What do youwish yourbrotherunderstoodabout you?Practiceusing kindwordsinstead ofmean onesWhen doyou feelclosest toyourbrother?Pretend to bea superherocalmingsomeonedownWhat’ssomething youappreciateabout yourbrother?Freeze likea statuewhen I say“STOP”When yourmood shifts,what usuallytriggers it?Hop on onefoot whilesaying yournameWhat usuallycausesconflictbetween youand brother?Makeyour bestanimalsoundWhen doyou feelmost calmor at peace?Who or whatsupports youwhen you’restruggling?Give apretendapologyWhat issomethingnice you’vedone forbrother?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Act out afeeling andlet othersguessPoint towhere youfeelemotions inyour bodyWhat isone way tobe a bettersibling?Practiceaskingfor helpWhatemotions arehardest foryou toidentify?Name anemotionyou felttodayShow withyour bodywhat“nervous”looks likeHow do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Howcomfortable areyou namingyour emotionsout loud?Do a quickstretch(reach up,touch toes,wiggle arms)How would youdescribe yourrelationshipwith yoursibling?Sharesomethingyou’reproud ofWhat boundarywould makeyourrelationshipwith brotherhealthier?What do youwish yourbrotherunderstoodabout you?Practiceusing kindwordsinstead ofmean onesWhen doyou feelclosest toyourbrother?Pretend to bea superherocalmingsomeonedownWhat’ssomething youappreciateabout yourbrother?Freeze likea statuewhen I say“STOP”When yourmood shifts,what usuallytriggers it?Hop on onefoot whilesaying yournameWhat usuallycausesconflictbetween youand brother?Makeyour bestanimalsoundWhen doyou feelmost calmor at peace?Who or whatsupports youwhen you’restruggling?Give apretendapologyWhat issomethingnice you’vedone forbrother?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Act out afeeling andlet othersguessPoint towhere youfeelemotions inyour bodyWhat isone way tobe a bettersibling?Practiceaskingfor helpWhatemotions arehardest foryou toidentify?Name anemotionyou felttodayShow withyour bodywhat“nervous”looks likeHow do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Howcomfortable areyou namingyour emotionsout loud?Do a quickstretch(reach up,touch toes,wiggle arms)

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How would you describe your relationship with your sibling?
  2. Share something you’re proud of
  3. What boundary would make your relationship with brother healthier?
  4. What do you wish your brother understood about you?
  5. Practice using kind words instead of mean ones
  6. When do you feel closest to your brother?
  7. Pretend to be a superhero calming someone down
  8. What’s something you appreciate about your brother?
  9. Freeze like a statue when I say “STOP”
  10. When your mood shifts, what usually triggers it?
  11. Hop on one foot while saying your name
  12. What usually causes conflict between you and brother?
  13. Make your best animal sound
  14. When do you feel most calm or at peace?
  15. Who or what supports you when you’re struggling?
  16. Give a pretend apology
  17. What is something nice you’ve done for brother?
  18. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  19. Act out a feeling and let others guess
  20. Point to where you feel emotions in your body
  21. What is one way to be a better sibling?
  22. Practice asking for help
  23. What emotions are hardest for you to identify?
  24. Name an emotion you felt today
  25. Show with your body what “nervous” looks like
  26. How do you know when you need a break?
  27. What color would you give your feelings today? Why?
  28. How comfortable are you naming your emotions out loud?
  29. Do a quick stretch (reach up, touch toes, wiggle arms)