When doyou feelmost calmor at peace?Give apretendapologyHop on onefoot whilesaying yournameSharesomethingyou’reproud ofTake 5 slow“balloonbreaths”(pretend toblow up aballoon)When yourmood shifts,what usuallytriggers it?What usuallycausesconflictbetween youand brother?Point towhere youfeelemotions inyour bodyAct out afeeling andlet othersguessPretend to bea superherocalmingsomeonedownWhat’ssomething youappreciateabout yourbrother?How would youdescribe yourrelationshipwith yoursibling?Practiceaskingfor helpWhatemotions arehardest foryou toidentify?What boundarywould makeyourrelationshipwith brotherhealthier?When doyou feelclosest toyourbrother?Freeze likea statuewhen I say“STOP”What issomethingnice you’vedone forbrother?Do a quickstretch(reach up,touch toes,wiggle arms)What colorwould yougive yourfeelingstoday? Why?Who or whatsupports youwhen you’restruggling?Makeyour bestanimalsoundPracticeusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?What do youwish yourbrotherunderstoodabout you?Show withyour bodywhat“nervous”looks likeHow do youknow whenyou need abreak?Howcomfortable areyou namingyour emotionsout loud?Name anemotionyou felttodayWhen doyou feelmost calmor at peace?Give apretendapologyHop on onefoot whilesaying yournameSharesomethingyou’reproud ofTake 5 slow“balloonbreaths”(pretend toblow up aballoon)When yourmood shifts,what usuallytriggers it?What usuallycausesconflictbetween youand brother?Point towhere youfeelemotions inyour bodyAct out afeeling andlet othersguessPretend to bea superherocalmingsomeonedownWhat’ssomething youappreciateabout yourbrother?How would youdescribe yourrelationshipwith yoursibling?Practiceaskingfor helpWhatemotions arehardest foryou toidentify?What boundarywould makeyourrelationshipwith brotherhealthier?When doyou feelclosest toyourbrother?Freeze likea statuewhen I say“STOP”What issomethingnice you’vedone forbrother?Do a quickstretch(reach up,touch toes,wiggle arms)What colorwould yougive yourfeelingstoday? Why?Who or whatsupports youwhen you’restruggling?Makeyour bestanimalsoundPracticeusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?What do youwish yourbrotherunderstoodabout you?Show withyour bodywhat“nervous”looks likeHow do youknow whenyou need abreak?Howcomfortable areyou namingyour emotionsout loud?Name anemotionyou felttoday

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. When do you feel most calm or at peace?
  2. Give a pretend apology
  3. Hop on one foot while saying your name
  4. Share something you’re proud of
  5. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  6. When your mood shifts, what usually triggers it?
  7. What usually causes conflict between you and brother?
  8. Point to where you feel emotions in your body
  9. Act out a feeling and let others guess
  10. Pretend to be a superhero calming someone down
  11. What’s something you appreciate about your brother?
  12. How would you describe your relationship with your sibling?
  13. Practice asking for help
  14. What emotions are hardest for you to identify?
  15. What boundary would make your relationship with brother healthier?
  16. When do you feel closest to your brother?
  17. Freeze like a statue when I say “STOP”
  18. What is something nice you’ve done for brother?
  19. Do a quick stretch (reach up, touch toes, wiggle arms)
  20. What color would you give your feelings today? Why?
  21. Who or what supports you when you’re struggling?
  22. Make your best animal sound
  23. Practice using kind words instead of mean ones
  24. What is one way to be a better sibling?
  25. What do you wish your brother understood about you?
  26. Show with your body what “nervous” looks like
  27. How do you know when you need a break?
  28. How comfortable are you naming your emotions out loud?
  29. Name an emotion you felt today