Name anemotionyou felttodayMakeyour bestanimalsoundTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Howcomfortable areyou namingyour emotionsout loud?What’ssomething youappreciateabout yourbrother?How do youknow whenyou need abreak?When yourmood shifts,what usuallytriggers it?Whatemotions arehardest foryou toidentify?Pretend to bea superherocalmingsomeonedownWhen doyou feelmost calmor at peace?Give apretendapologyShow withyour bodywhat“nervous”looks likePracticeusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?Practiceaskingfor helpFreeze likea statuewhen I say“STOP”Do a quickstretch(reach up,touch toes,wiggle arms)When doyou feelclosest toyourbrother?Point towhere youfeelemotions inyour bodyAct out afeeling andlet othersguessHop on onefoot whilesaying yournameWhat usuallycausesconflictbetween youand brother?How would youdescribe yourrelationshipwith yoursibling?Sharesomethingyou’reproud ofWhat boundarywould makeyourrelationshipwith brotherhealthier?What do youwish yourbrotherunderstoodabout you?What colorwould yougive yourfeelingstoday? Why?Who or whatsupports youwhen you’restruggling?What issomethingnice you’vedone forbrother?Name anemotionyou felttodayMakeyour bestanimalsoundTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Howcomfortable areyou namingyour emotionsout loud?What’ssomething youappreciateabout yourbrother?How do youknow whenyou need abreak?When yourmood shifts,what usuallytriggers it?Whatemotions arehardest foryou toidentify?Pretend to bea superherocalmingsomeonedownWhen doyou feelmost calmor at peace?Give apretendapologyShow withyour bodywhat“nervous”looks likePracticeusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?Practiceaskingfor helpFreeze likea statuewhen I say“STOP”Do a quickstretch(reach up,touch toes,wiggle arms)When doyou feelclosest toyourbrother?Point towhere youfeelemotions inyour bodyAct out afeeling andlet othersguessHop on onefoot whilesaying yournameWhat usuallycausesconflictbetween youand brother?How would youdescribe yourrelationshipwith yoursibling?Sharesomethingyou’reproud ofWhat boundarywould makeyourrelationshipwith brotherhealthier?What do youwish yourbrotherunderstoodabout you?What colorwould yougive yourfeelingstoday? Why?Who or whatsupports youwhen you’restruggling?What issomethingnice you’vedone forbrother?

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an emotion you felt today
  2. Make your best animal sound
  3. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  4. How comfortable are you naming your emotions out loud?
  5. What’s something you appreciate about your brother?
  6. How do you know when you need a break?
  7. When your mood shifts, what usually triggers it?
  8. What emotions are hardest for you to identify?
  9. Pretend to be a superhero calming someone down
  10. When do you feel most calm or at peace?
  11. Give a pretend apology
  12. Show with your body what “nervous” looks like
  13. Practice using kind words instead of mean ones
  14. What is one way to be a better sibling?
  15. Practice asking for help
  16. Freeze like a statue when I say “STOP”
  17. Do a quick stretch (reach up, touch toes, wiggle arms)
  18. When do you feel closest to your brother?
  19. Point to where you feel emotions in your body
  20. Act out a feeling and let others guess
  21. Hop on one foot while saying your name
  22. What usually causes conflict between you and brother?
  23. How would you describe your relationship with your sibling?
  24. Share something you’re proud of
  25. What boundary would make your relationship with brother healthier?
  26. What do you wish your brother understood about you?
  27. What color would you give your feelings today? Why?
  28. Who or what supports you when you’re struggling?
  29. What is something nice you’ve done for brother?