Sharesomethingyou’reproud ofWhatemotions arehardest foryou toidentify?Practiceaskingfor helpWhat issomethingnice you’vedone forbrother?When doyou feelmost calmor at peace?What usuallycausesconflictbetween youand brother?Practiceusing kindwordsinstead ofmean onesWhat’ssomething youappreciateabout yourbrother?What isone way tobe a bettersibling?Act out afeeling andlet othersguessPretend to bea superherocalmingsomeonedownFreeze likea statuewhen I say“STOP”Name anemotionyou felttodayWhat colorwould yougive yourfeelingstoday? Why?How would youdescribe yourrelationshipwith yoursibling?Do a quickstretch(reach up,touch toes,wiggle arms)Hop on onefoot whilesaying yournameWho or whatsupports youwhen you’restruggling?When doyou feelclosest toyourbrother?How do youknow whenyou need abreak?Howcomfortable areyou namingyour emotionsout loud?What do youwish yourbrotherunderstoodabout you?Give apretendapologyMakeyour bestanimalsoundPoint towhere youfeelemotions inyour bodyShow withyour bodywhat“nervous”looks likeWhat boundarywould makeyourrelationshipwith brotherhealthier?When yourmood shifts,what usuallytriggers it?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Sharesomethingyou’reproud ofWhatemotions arehardest foryou toidentify?Practiceaskingfor helpWhat issomethingnice you’vedone forbrother?When doyou feelmost calmor at peace?What usuallycausesconflictbetween youand brother?Practiceusing kindwordsinstead ofmean onesWhat’ssomething youappreciateabout yourbrother?What isone way tobe a bettersibling?Act out afeeling andlet othersguessPretend to bea superherocalmingsomeonedownFreeze likea statuewhen I say“STOP”Name anemotionyou felttodayWhat colorwould yougive yourfeelingstoday? Why?How would youdescribe yourrelationshipwith yoursibling?Do a quickstretch(reach up,touch toes,wiggle arms)Hop on onefoot whilesaying yournameWho or whatsupports youwhen you’restruggling?When doyou feelclosest toyourbrother?How do youknow whenyou need abreak?Howcomfortable areyou namingyour emotionsout loud?What do youwish yourbrotherunderstoodabout you?Give apretendapologyMakeyour bestanimalsoundPoint towhere youfeelemotions inyour bodyShow withyour bodywhat“nervous”looks likeWhat boundarywould makeyourrelationshipwith brotherhealthier?When yourmood shifts,what usuallytriggers it?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share something you’re proud of
  2. What emotions are hardest for you to identify?
  3. Practice asking for help
  4. What is something nice you’ve done for brother?
  5. When do you feel most calm or at peace?
  6. What usually causes conflict between you and brother?
  7. Practice using kind words instead of mean ones
  8. What’s something you appreciate about your brother?
  9. What is one way to be a better sibling?
  10. Act out a feeling and let others guess
  11. Pretend to be a superhero calming someone down
  12. Freeze like a statue when I say “STOP”
  13. Name an emotion you felt today
  14. What color would you give your feelings today? Why?
  15. How would you describe your relationship with your sibling?
  16. Do a quick stretch (reach up, touch toes, wiggle arms)
  17. Hop on one foot while saying your name
  18. Who or what supports you when you’re struggling?
  19. When do you feel closest to your brother?
  20. How do you know when you need a break?
  21. How comfortable are you naming your emotions out loud?
  22. What do you wish your brother understood about you?
  23. Give a pretend apology
  24. Make your best animal sound
  25. Point to where you feel emotions in your body
  26. Show with your body what “nervous” looks like
  27. What boundary would make your relationship with brother healthier?
  28. When your mood shifts, what usually triggers it?
  29. Take 5 slow “balloon breaths” (pretend to blow up a balloon)