Do a quickstretch(reach up,touch toes,wiggle arms)How would youdescribe yourrelationshipwith yoursibling?Whatemotions arehardest foryou toidentify?Sharesomethingyou’reproud ofFreeze likea statuewhen I say“STOP”Name anemotionyou felttodayWhen yourmood shifts,what usuallytriggers it?Pretend to bea superherocalmingsomeonedownWho or whatsupports youwhen you’restruggling?Hop on onefoot whilesaying yournameShow withyour bodywhat“nervous”looks likeWhat usuallycausesconflictbetween youand brother?Practiceaskingfor helpPoint towhere youfeelemotions inyour bodyHow do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Act out afeeling andlet othersguessMakeyour bestanimalsoundWhen doyou feelmost calmor at peace?What’ssomething youappreciateabout yourbrother?Practiceusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?Give apretendapologyHowcomfortable areyou namingyour emotionsout loud?What boundarywould makeyourrelationshipwith brotherhealthier?What issomethingnice you’vedone forbrother?What do youwish yourbrotherunderstoodabout you?When doyou feelclosest toyourbrother?Do a quickstretch(reach up,touch toes,wiggle arms)How would youdescribe yourrelationshipwith yoursibling?Whatemotions arehardest foryou toidentify?Sharesomethingyou’reproud ofFreeze likea statuewhen I say“STOP”Name anemotionyou felttodayWhen yourmood shifts,what usuallytriggers it?Pretend to bea superherocalmingsomeonedownWho or whatsupports youwhen you’restruggling?Hop on onefoot whilesaying yournameShow withyour bodywhat“nervous”looks likeWhat usuallycausesconflictbetween youand brother?Practiceaskingfor helpPoint towhere youfeelemotions inyour bodyHow do youknow whenyou need abreak?What colorwould yougive yourfeelingstoday? Why?Take 5 slow“balloonbreaths”(pretend toblow up aballoon)Act out afeeling andlet othersguessMakeyour bestanimalsoundWhen doyou feelmost calmor at peace?What’ssomething youappreciateabout yourbrother?Practiceusing kindwordsinstead ofmean onesWhat isone way tobe a bettersibling?Give apretendapologyHowcomfortable areyou namingyour emotionsout loud?What boundarywould makeyourrelationshipwith brotherhealthier?What issomethingnice you’vedone forbrother?What do youwish yourbrotherunderstoodabout you?When doyou feelclosest toyourbrother?

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick stretch (reach up, touch toes, wiggle arms)
  2. How would you describe your relationship with your sibling?
  3. What emotions are hardest for you to identify?
  4. Share something you’re proud of
  5. Freeze like a statue when I say “STOP”
  6. Name an emotion you felt today
  7. When your mood shifts, what usually triggers it?
  8. Pretend to be a superhero calming someone down
  9. Who or what supports you when you’re struggling?
  10. Hop on one foot while saying your name
  11. Show with your body what “nervous” looks like
  12. What usually causes conflict between you and brother?
  13. Practice asking for help
  14. Point to where you feel emotions in your body
  15. How do you know when you need a break?
  16. What color would you give your feelings today? Why?
  17. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  18. Act out a feeling and let others guess
  19. Make your best animal sound
  20. When do you feel most calm or at peace?
  21. What’s something you appreciate about your brother?
  22. Practice using kind words instead of mean ones
  23. What is one way to be a better sibling?
  24. Give a pretend apology
  25. How comfortable are you naming your emotions out loud?
  26. What boundary would make your relationship with brother healthier?
  27. What is something nice you’ve done for brother?
  28. What do you wish your brother understood about you?
  29. When do you feel closest to your brother?