Do a quickstretch(reach up,touch toes,wiggle arms)Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?What boundarywould makeyourrelationshipwith brotherhealthier?Pretend to bea superherocalmingsomeonedownPoint towhere youfeelemotions inyour bodyWhat issomethingnice you’vedone forbrother?Hop on onefoot whilesaying yournameTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Who or whatsupports youwhen you’restruggling?What’ssomething youappreciateabout yourbrother?What isone way tobe a bettersibling?When yourmood shifts,what usuallytriggers it?How do youknow whenyou need abreak?Whatemotions arehardest foryou toidentify?Name anemotionyou felttodayWhen doyou feelclosest toyourbrother?Give apretendapologyAct out afeeling andlet othersguessFreeze likea statuewhen I say“STOP”Practiceusing kindwordsinstead ofmean onesWhat usuallycausesconflictbetween youand brother?What colorwould yougive yourfeelingstoday? Why?Howcomfortable areyou namingyour emotionsout loud?Practiceaskingfor helpHow would youdescribe yourrelationshipwith yoursibling?Makeyour bestanimalsoundShow withyour bodywhat“nervous”looks likeWhen doyou feelmost calmor at peace?Do a quickstretch(reach up,touch toes,wiggle arms)Sharesomethingyou’reproud ofWhat do youwish yourbrotherunderstoodabout you?What boundarywould makeyourrelationshipwith brotherhealthier?Pretend to bea superherocalmingsomeonedownPoint towhere youfeelemotions inyour bodyWhat issomethingnice you’vedone forbrother?Hop on onefoot whilesaying yournameTake 5 slow“balloonbreaths”(pretend toblow up aballoon)Who or whatsupports youwhen you’restruggling?What’ssomething youappreciateabout yourbrother?What isone way tobe a bettersibling?When yourmood shifts,what usuallytriggers it?How do youknow whenyou need abreak?Whatemotions arehardest foryou toidentify?Name anemotionyou felttodayWhen doyou feelclosest toyourbrother?Give apretendapologyAct out afeeling andlet othersguessFreeze likea statuewhen I say“STOP”Practiceusing kindwordsinstead ofmean onesWhat usuallycausesconflictbetween youand brother?What colorwould yougive yourfeelingstoday? Why?Howcomfortable areyou namingyour emotionsout loud?Practiceaskingfor helpHow would youdescribe yourrelationshipwith yoursibling?Makeyour bestanimalsoundShow withyour bodywhat“nervous”looks likeWhen doyou feelmost calmor at peace?

Emotions & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick stretch (reach up, touch toes, wiggle arms)
  2. Share something you’re proud of
  3. What do you wish your brother understood about you?
  4. What boundary would make your relationship with brother healthier?
  5. Pretend to be a superhero calming someone down
  6. Point to where you feel emotions in your body
  7. What is something nice you’ve done for brother?
  8. Hop on one foot while saying your name
  9. Take 5 slow “balloon breaths” (pretend to blow up a balloon)
  10. Who or what supports you when you’re struggling?
  11. What’s something you appreciate about your brother?
  12. What is one way to be a better sibling?
  13. When your mood shifts, what usually triggers it?
  14. How do you know when you need a break?
  15. What emotions are hardest for you to identify?
  16. Name an emotion you felt today
  17. When do you feel closest to your brother?
  18. Give a pretend apology
  19. Act out a feeling and let others guess
  20. Freeze like a statue when I say “STOP”
  21. Practice using kind words instead of mean ones
  22. What usually causes conflict between you and brother?
  23. What color would you give your feelings today? Why?
  24. How comfortable are you naming your emotions out loud?
  25. Practice asking for help
  26. How would you describe your relationship with your sibling?
  27. Make your best animal sound
  28. Show with your body what “nervous” looks like
  29. When do you feel most calm or at peace?