One newgoal youhaveListenoutsideEat 3veggiestoday.Read/recitea poemTurnoff thenewsEat a"SuperFood"today.Takecookies toaneighborEatprunesTake aleisurelywalkSmileTry anewexerciseStretchEat 2fruitstodayJournalyouremotionstodayBreathedeeply fora minuteName5 thingsthat you likeaboutyourself.Cut outcarbsTakea napHug fivedifferentpeopletoday.ComplimentyourselfConnectwithsomeone onthe phoneWrite acardto a friendCreatesomethingwith yourhandsGobarefootin thegrassExplore alibrary orbookstoreDo asuperheroposeDosomethingrelaxing for30 mins.DrinkkombuchaGiggleCook ameal withall healthyfoods.TurnoffphoneSpendday innatureTry a newhealthyfoodtoday.Drink8 glassesofwater today.Give upsugarydrinks anddrink watertodayBuysomeonecoffeetodayExploreagardenCrank upthe radioand sing for15 mins.Compliment5 peopleand meanit!Solve apuzzleStartreading anew booktodayOne newgoal youhaveListenoutsideEat 3veggiestoday.Read/recitea poemTurnoff thenewsEat a"SuperFood"today.Takecookies toaneighborEatprunesTake aleisurelywalkSmileTry anewexerciseStretchEat 2fruitstodayJournalyouremotionstodayBreathedeeply fora minuteName5 thingsthat you likeaboutyourself.Cut outcarbsTakea napHug fivedifferentpeopletoday.ComplimentyourselfConnectwithsomeone onthe phoneWrite acardto a friendCreatesomethingwith yourhandsGobarefootin thegrassExplore alibrary orbookstoreDo asuperheroposeDosomethingrelaxing for30 mins.DrinkkombuchaGiggleCook ameal withall healthyfoods.TurnoffphoneSpendday innatureTry a newhealthyfoodtoday.Drink8 glassesofwater today.Give upsugarydrinks anddrink watertodayBuysomeonecoffeetodayExploreagardenCrank upthe radioand sing for15 mins.Compliment5 peopleand meanit!Solve apuzzleStartreading anew booktoday

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One new goal you have
  2. Listen outside
  3. Eat 3 veggies today.
  4. Read/recite a poem
  5. Turn off the news
  6. Eat a "Super Food" today.
  7. Take cookies to a neighbor
  8. Eat prunes
  9. Take a leisurely walk
  10. Smile
  11. Try a new exercise
  12. Stretch
  13. Eat 2 fruits today
  14. Journal your emotions today
  15. Breathe deeply for a minute
  16. Name 5 things that you like about yourself.
  17. Cut out carbs
  18. Take a nap
  19. Hug five different people today.
  20. Compliment yourself
  21. Connect with someone on the phone
  22. Write a card to a friend
  23. Create something with your hands
  24. Go barefoot in the grass
  25. Explore a library or bookstore
  26. Do a superhero pose
  27. Do something relaxing for 30 mins.
  28. Drink kombucha
  29. Giggle
  30. Cook a meal with all healthy foods.
  31. Turn off phone
  32. Spend day in nature
  33. Try a new healthy food today.
  34. Drink 8 glasses of water today.
  35. Give up sugary drinks and drink water today
  36. Buy someone coffee today
  37. Explore a garden
  38. Crank up the radio and sing for 15 mins.
  39. Compliment 5 people and mean it!
  40. Solve a puzzle
  41. Start reading a new book today