Do asuperheroposeEat 2fruitstodayExploreagardenTake aleisurelywalkTurnoffphoneCreatesomethingwith yourhandsDrink8 glassesofwater today.Takea napConnectwithsomeone onthe phoneWrite acardto a friendStartreading anew booktodayStretchGobarefootin thegrassJournalyouremotionstodayDosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Cut outcarbsSolve apuzzleCrank upthe radioand sing for15 mins.Breathedeeply fora minuteHug fivedifferentpeopletoday.Try anewexerciseCompliment5 peopleand meanit!ListenoutsideOne newgoal youhaveRead/recitea poemGive upsugarydrinks anddrink watertodayDrinkkombuchaEat a"SuperFood"today.Try a newhealthyfoodtoday.BuysomeonecoffeetodayGiggleComplimentyourselfEat 3veggiestoday.SmileExplore alibrary orbookstoreName5 thingsthat you likeaboutyourself.Turnoff thenewsTakecookies toaneighborSpendday innatureEatprunesDo asuperheroposeEat 2fruitstodayExploreagardenTake aleisurelywalkTurnoffphoneCreatesomethingwith yourhandsDrink8 glassesofwater today.Takea napConnectwithsomeone onthe phoneWrite acardto a friendStartreading anew booktodayStretchGobarefootin thegrassJournalyouremotionstodayDosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Cut outcarbsSolve apuzzleCrank upthe radioand sing for15 mins.Breathedeeply fora minuteHug fivedifferentpeopletoday.Try anewexerciseCompliment5 peopleand meanit!ListenoutsideOne newgoal youhaveRead/recitea poemGive upsugarydrinks anddrink watertodayDrinkkombuchaEat a"SuperFood"today.Try a newhealthyfoodtoday.BuysomeonecoffeetodayGiggleComplimentyourselfEat 3veggiestoday.SmileExplore alibrary orbookstoreName5 thingsthat you likeaboutyourself.Turnoff thenewsTakecookies toaneighborSpendday innatureEatprunes

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a superhero pose
  2. Eat 2 fruits today
  3. Explore a garden
  4. Take a leisurely walk
  5. Turn off phone
  6. Create something with your hands
  7. Drink 8 glasses of water today.
  8. Take a nap
  9. Connect with someone on the phone
  10. Write a card to a friend
  11. Start reading a new book today
  12. Stretch
  13. Go barefoot in the grass
  14. Journal your emotions today
  15. Do something relaxing for 30 mins.
  16. Cook a meal with all healthy foods.
  17. Cut out carbs
  18. Solve a puzzle
  19. Crank up the radio and sing for 15 mins.
  20. Breathe deeply for a minute
  21. Hug five different people today.
  22. Try a new exercise
  23. Compliment 5 people and mean it!
  24. Listen outside
  25. One new goal you have
  26. Read/recite a poem
  27. Give up sugary drinks and drink water today
  28. Drink kombucha
  29. Eat a "Super Food" today.
  30. Try a new healthy food today.
  31. Buy someone coffee today
  32. Giggle
  33. Compliment yourself
  34. Eat 3 veggies today.
  35. Smile
  36. Explore a library or bookstore
  37. Name 5 things that you like about yourself.
  38. Turn off the news
  39. Take cookies to a neighbor
  40. Spend day in nature
  41. Eat prunes