Do asuperheroposeCut outcarbsSpendday innatureOne newgoal youhaveTry a newhealthyfoodtoday.SmileBreathedeeply fora minuteWrite acardto a friendRead/recitea poemGobarefootin thegrassGive upsugarydrinks anddrink watertodayTurnoffphoneCook ameal withall healthyfoods.Dosomethingrelaxing for30 mins.DrinkkombuchaBuysomeonecoffeetodayGiggleTakecookies toaneighborTry anewexerciseEatprunesName5 thingsthat you likeaboutyourself.ListenoutsideStretchTurnoff thenewsSolve apuzzleExploreagardenEat 2fruitstodayTake aleisurelywalkEat a"SuperFood"today.Hug fivedifferentpeopletoday.Takea napCreatesomethingwith yourhandsStartreading anew booktodayExplore alibrary orbookstoreComplimentyourselfDrink8 glassesofwater today.JournalyouremotionstodayConnectwithsomeone onthe phoneCrank upthe radioand sing for15 mins.Eat 3veggiestoday.Compliment5 peopleand meanit!Do asuperheroposeCut outcarbsSpendday innatureOne newgoal youhaveTry a newhealthyfoodtoday.SmileBreathedeeply fora minuteWrite acardto a friendRead/recitea poemGobarefootin thegrassGive upsugarydrinks anddrink watertodayTurnoffphoneCook ameal withall healthyfoods.Dosomethingrelaxing for30 mins.DrinkkombuchaBuysomeonecoffeetodayGiggleTakecookies toaneighborTry anewexerciseEatprunesName5 thingsthat you likeaboutyourself.ListenoutsideStretchTurnoff thenewsSolve apuzzleExploreagardenEat 2fruitstodayTake aleisurelywalkEat a"SuperFood"today.Hug fivedifferentpeopletoday.Takea napCreatesomethingwith yourhandsStartreading anew booktodayExplore alibrary orbookstoreComplimentyourselfDrink8 glassesofwater today.JournalyouremotionstodayConnectwithsomeone onthe phoneCrank upthe radioand sing for15 mins.Eat 3veggiestoday.Compliment5 peopleand meanit!

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a superhero pose
  2. Cut out carbs
  3. Spend day in nature
  4. One new goal you have
  5. Try a new healthy food today.
  6. Smile
  7. Breathe deeply for a minute
  8. Write a card to a friend
  9. Read/recite a poem
  10. Go barefoot in the grass
  11. Give up sugary drinks and drink water today
  12. Turn off phone
  13. Cook a meal with all healthy foods.
  14. Do something relaxing for 30 mins.
  15. Drink kombucha
  16. Buy someone coffee today
  17. Giggle
  18. Take cookies to a neighbor
  19. Try a new exercise
  20. Eat prunes
  21. Name 5 things that you like about yourself.
  22. Listen outside
  23. Stretch
  24. Turn off the news
  25. Solve a puzzle
  26. Explore a garden
  27. Eat 2 fruits today
  28. Take a leisurely walk
  29. Eat a "Super Food" today.
  30. Hug five different people today.
  31. Take a nap
  32. Create something with your hands
  33. Start reading a new book today
  34. Explore a library or bookstore
  35. Compliment yourself
  36. Drink 8 glasses of water today.
  37. Journal your emotions today
  38. Connect with someone on the phone
  39. Crank up the radio and sing for 15 mins.
  40. Eat 3 veggies today.
  41. Compliment 5 people and mean it!