ExploreagardenRead/recitea poemName5 thingsthat you likeaboutyourself.Takecookies toaneighborBreathedeeply fora minuteCook ameal withall healthyfoods.Hug fivedifferentpeopletoday.Spendday innatureDo asuperheroposeComplimentyourselfGiggleTakea napSolve apuzzleGive upsugarydrinks anddrink watertodayDosomethingrelaxing for30 mins.EatprunesCompliment5 peopleand meanit!BuysomeonecoffeetodayTry anewexerciseJournalyouremotionstodaySmileCrank upthe radioand sing for15 mins.Eat 3veggiestoday.Startreading anew booktodayCut outcarbsEat a"SuperFood"today.Connectwithsomeone onthe phoneGobarefootin thegrassCreatesomethingwith yourhandsTurnoffphoneExplore alibrary orbookstoreStretchListenoutsideOne newgoal youhaveWrite acardto a friendTake aleisurelywalkEat 2fruitstodayDrinkkombuchaTry a newhealthyfoodtoday.Drink8 glassesofwater today.Turnoff thenewsExploreagardenRead/recitea poemName5 thingsthat you likeaboutyourself.Takecookies toaneighborBreathedeeply fora minuteCook ameal withall healthyfoods.Hug fivedifferentpeopletoday.Spendday innatureDo asuperheroposeComplimentyourselfGiggleTakea napSolve apuzzleGive upsugarydrinks anddrink watertodayDosomethingrelaxing for30 mins.EatprunesCompliment5 peopleand meanit!BuysomeonecoffeetodayTry anewexerciseJournalyouremotionstodaySmileCrank upthe radioand sing for15 mins.Eat 3veggiestoday.Startreading anew booktodayCut outcarbsEat a"SuperFood"today.Connectwithsomeone onthe phoneGobarefootin thegrassCreatesomethingwith yourhandsTurnoffphoneExplore alibrary orbookstoreStretchListenoutsideOne newgoal youhaveWrite acardto a friendTake aleisurelywalkEat 2fruitstodayDrinkkombuchaTry a newhealthyfoodtoday.Drink8 glassesofwater today.Turnoff thenews

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a garden
  2. Read/recite a poem
  3. Name 5 things that you like about yourself.
  4. Take cookies to a neighbor
  5. Breathe deeply for a minute
  6. Cook a meal with all healthy foods.
  7. Hug five different people today.
  8. Spend day in nature
  9. Do a superhero pose
  10. Compliment yourself
  11. Giggle
  12. Take a nap
  13. Solve a puzzle
  14. Give up sugary drinks and drink water today
  15. Do something relaxing for 30 mins.
  16. Eat prunes
  17. Compliment 5 people and mean it!
  18. Buy someone coffee today
  19. Try a new exercise
  20. Journal your emotions today
  21. Smile
  22. Crank up the radio and sing for 15 mins.
  23. Eat 3 veggies today.
  24. Start reading a new book today
  25. Cut out carbs
  26. Eat a "Super Food" today.
  27. Connect with someone on the phone
  28. Go barefoot in the grass
  29. Create something with your hands
  30. Turn off phone
  31. Explore a library or bookstore
  32. Stretch
  33. Listen outside
  34. One new goal you have
  35. Write a card to a friend
  36. Take a leisurely walk
  37. Eat 2 fruits today
  38. Drink kombucha
  39. Try a new healthy food today.
  40. Drink 8 glasses of water today.
  41. Turn off the news