Gobarefootin thegrassEat 3veggiestoday.Startreading anew booktodayHug fivedifferentpeopletoday.Try anewexerciseCrank upthe radioand sing for15 mins.GiggleEatprunesTurnoff thenewsName5 thingsthat you likeaboutyourself.Try a newhealthyfoodtoday.BuysomeonecoffeetodayDrinkkombuchaCut outcarbsDosomethingrelaxing for30 mins.Give upsugarydrinks anddrink watertodayDo asuperheroposeSpendday innatureTake aleisurelywalkListenoutsideStretchTakecookies toaneighborDrink8 glassesofwater today.Cook ameal withall healthyfoods.One newgoal youhaveExploreagardenWrite acardto a friendJournalyouremotionstodayCreatesomethingwith yourhandsEat 2fruitstodaySolve apuzzleConnectwithsomeone onthe phoneCompliment5 peopleand meanit!ComplimentyourselfExplore alibrary orbookstoreTurnoffphoneRead/recitea poemTakea napEat a"SuperFood"today.SmileBreathedeeply fora minuteGobarefootin thegrassEat 3veggiestoday.Startreading anew booktodayHug fivedifferentpeopletoday.Try anewexerciseCrank upthe radioand sing for15 mins.GiggleEatprunesTurnoff thenewsName5 thingsthat you likeaboutyourself.Try a newhealthyfoodtoday.BuysomeonecoffeetodayDrinkkombuchaCut outcarbsDosomethingrelaxing for30 mins.Give upsugarydrinks anddrink watertodayDo asuperheroposeSpendday innatureTake aleisurelywalkListenoutsideStretchTakecookies toaneighborDrink8 glassesofwater today.Cook ameal withall healthyfoods.One newgoal youhaveExploreagardenWrite acardto a friendJournalyouremotionstodayCreatesomethingwith yourhandsEat 2fruitstodaySolve apuzzleConnectwithsomeone onthe phoneCompliment5 peopleand meanit!ComplimentyourselfExplore alibrary orbookstoreTurnoffphoneRead/recitea poemTakea napEat a"SuperFood"today.SmileBreathedeeply fora minute

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go barefoot in the grass
  2. Eat 3 veggies today.
  3. Start reading a new book today
  4. Hug five different people today.
  5. Try a new exercise
  6. Crank up the radio and sing for 15 mins.
  7. Giggle
  8. Eat prunes
  9. Turn off the news
  10. Name 5 things that you like about yourself.
  11. Try a new healthy food today.
  12. Buy someone coffee today
  13. Drink kombucha
  14. Cut out carbs
  15. Do something relaxing for 30 mins.
  16. Give up sugary drinks and drink water today
  17. Do a superhero pose
  18. Spend day in nature
  19. Take a leisurely walk
  20. Listen outside
  21. Stretch
  22. Take cookies to a neighbor
  23. Drink 8 glasses of water today.
  24. Cook a meal with all healthy foods.
  25. One new goal you have
  26. Explore a garden
  27. Write a card to a friend
  28. Journal your emotions today
  29. Create something with your hands
  30. Eat 2 fruits today
  31. Solve a puzzle
  32. Connect with someone on the phone
  33. Compliment 5 people and mean it!
  34. Compliment yourself
  35. Explore a library or bookstore
  36. Turn off phone
  37. Read/recite a poem
  38. Take a nap
  39. Eat a "Super Food" today.
  40. Smile
  41. Breathe deeply for a minute