Eat 3veggiestoday.Spendday innatureListenoutsideCook ameal withall healthyfoods.GiggleStretchCreatesomethingwith yourhandsDo asuperheroposeGive upsugarydrinks anddrink watertodayTakea napSolve apuzzleWrite acardto a friendDosomethingrelaxing for30 mins.Breathedeeply fora minuteEat 2fruitstodayTake aleisurelywalkCut outcarbsJournalyouremotionstodayGobarefootin thegrassConnectwithsomeone onthe phoneHug fivedifferentpeopletoday.TurnoffphoneRead/recitea poemTurnoff thenewsBuysomeonecoffeetodayExplore alibrary orbookstoreExploreagardenTakecookies toaneighborDrink8 glassesofwater today.Eat a"SuperFood"today.Compliment5 peopleand meanit!Try anewexerciseComplimentyourselfTry a newhealthyfoodtoday.One newgoal youhaveCrank upthe radioand sing for15 mins.Startreading anew booktodayEatprunesDrinkkombuchaSmileName5 thingsthat you likeaboutyourself.Eat 3veggiestoday.Spendday innatureListenoutsideCook ameal withall healthyfoods.GiggleStretchCreatesomethingwith yourhandsDo asuperheroposeGive upsugarydrinks anddrink watertodayTakea napSolve apuzzleWrite acardto a friendDosomethingrelaxing for30 mins.Breathedeeply fora minuteEat 2fruitstodayTake aleisurelywalkCut outcarbsJournalyouremotionstodayGobarefootin thegrassConnectwithsomeone onthe phoneHug fivedifferentpeopletoday.TurnoffphoneRead/recitea poemTurnoff thenewsBuysomeonecoffeetodayExplore alibrary orbookstoreExploreagardenTakecookies toaneighborDrink8 glassesofwater today.Eat a"SuperFood"today.Compliment5 peopleand meanit!Try anewexerciseComplimentyourselfTry a newhealthyfoodtoday.One newgoal youhaveCrank upthe radioand sing for15 mins.Startreading anew booktodayEatprunesDrinkkombuchaSmileName5 thingsthat you likeaboutyourself.

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 veggies today.
  2. Spend day in nature
  3. Listen outside
  4. Cook a meal with all healthy foods.
  5. Giggle
  6. Stretch
  7. Create something with your hands
  8. Do a superhero pose
  9. Give up sugary drinks and drink water today
  10. Take a nap
  11. Solve a puzzle
  12. Write a card to a friend
  13. Do something relaxing for 30 mins.
  14. Breathe deeply for a minute
  15. Eat 2 fruits today
  16. Take a leisurely walk
  17. Cut out carbs
  18. Journal your emotions today
  19. Go barefoot in the grass
  20. Connect with someone on the phone
  21. Hug five different people today.
  22. Turn off phone
  23. Read/recite a poem
  24. Turn off the news
  25. Buy someone coffee today
  26. Explore a library or bookstore
  27. Explore a garden
  28. Take cookies to a neighbor
  29. Drink 8 glasses of water today.
  30. Eat a "Super Food" today.
  31. Compliment 5 people and mean it!
  32. Try a new exercise
  33. Compliment yourself
  34. Try a new healthy food today.
  35. One new goal you have
  36. Crank up the radio and sing for 15 mins.
  37. Start reading a new book today
  38. Eat prunes
  39. Drink kombucha
  40. Smile
  41. Name 5 things that you like about yourself.