Name5 thingsthat you likeaboutyourself.Do asuperheroposeTakecookies toaneighborSpendday innatureComplimentyourselfEat 2fruitstodayExploreagardenSolve apuzzleStretchStartreading anew booktodayTurnoff thenewsEat 3veggiestoday.Compliment5 peopleand meanit!Cut outcarbsTry a newhealthyfoodtoday.Crank upthe radioand sing for15 mins.JournalyouremotionstodayDrinkkombuchaRead/recitea poemHug fivedifferentpeopletoday.Take aleisurelywalkTurnoffphoneSmileGobarefootin thegrassExplore alibrary orbookstoreConnectwithsomeone onthe phoneGiggleEat a"SuperFood"today.Write acardto a friendCook ameal withall healthyfoods.Give upsugarydrinks anddrink watertodayDrink8 glassesofwater today.One newgoal youhaveBreathedeeply fora minuteTakea napBuysomeonecoffeetodayEatprunesDosomethingrelaxing for30 mins.Try anewexerciseCreatesomethingwith yourhandsListenoutsideName5 thingsthat you likeaboutyourself.Do asuperheroposeTakecookies toaneighborSpendday innatureComplimentyourselfEat 2fruitstodayExploreagardenSolve apuzzleStretchStartreading anew booktodayTurnoff thenewsEat 3veggiestoday.Compliment5 peopleand meanit!Cut outcarbsTry a newhealthyfoodtoday.Crank upthe radioand sing for15 mins.JournalyouremotionstodayDrinkkombuchaRead/recitea poemHug fivedifferentpeopletoday.Take aleisurelywalkTurnoffphoneSmileGobarefootin thegrassExplore alibrary orbookstoreConnectwithsomeone onthe phoneGiggleEat a"SuperFood"today.Write acardto a friendCook ameal withall healthyfoods.Give upsugarydrinks anddrink watertodayDrink8 glassesofwater today.One newgoal youhaveBreathedeeply fora minuteTakea napBuysomeonecoffeetodayEatprunesDosomethingrelaxing for30 mins.Try anewexerciseCreatesomethingwith yourhandsListenoutside

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things that you like about yourself.
  2. Do a superhero pose
  3. Take cookies to a neighbor
  4. Spend day in nature
  5. Compliment yourself
  6. Eat 2 fruits today
  7. Explore a garden
  8. Solve a puzzle
  9. Stretch
  10. Start reading a new book today
  11. Turn off the news
  12. Eat 3 veggies today.
  13. Compliment 5 people and mean it!
  14. Cut out carbs
  15. Try a new healthy food today.
  16. Crank up the radio and sing for 15 mins.
  17. Journal your emotions today
  18. Drink kombucha
  19. Read/recite a poem
  20. Hug five different people today.
  21. Take a leisurely walk
  22. Turn off phone
  23. Smile
  24. Go barefoot in the grass
  25. Explore a library or bookstore
  26. Connect with someone on the phone
  27. Giggle
  28. Eat a "Super Food" today.
  29. Write a card to a friend
  30. Cook a meal with all healthy foods.
  31. Give up sugary drinks and drink water today
  32. Drink 8 glasses of water today.
  33. One new goal you have
  34. Breathe deeply for a minute
  35. Take a nap
  36. Buy someone coffee today
  37. Eat prunes
  38. Do something relaxing for 30 mins.
  39. Try a new exercise
  40. Create something with your hands
  41. Listen outside