Connectwithsomeone onthe phoneDosomethingrelaxing for30 mins.Explore alibrary orbookstoreCook ameal withall healthyfoods.Eat a"SuperFood"today.Solve apuzzleJournalyouremotionstodayRead/recitea poemTurnoff thenewsStretchGive upsugarydrinks anddrink watertodayEat 2fruitstodayCompliment5 peopleand meanit!Eat 3veggiestoday.Hug fivedifferentpeopletoday.EatprunesListenoutsideCreatesomethingwith yourhandsDo asuperheroposeBreathedeeply fora minuteCut outcarbsTakea napName5 thingsthat you likeaboutyourself.TurnoffphoneWrite acardto a friendTry a newhealthyfoodtoday.Spendday innatureDrink8 glassesofwater today.Takecookies toaneighborSmileOne newgoal youhaveGobarefootin thegrassDrinkkombuchaCrank upthe radioand sing for15 mins.Startreading anew booktodayComplimentyourselfExploreagardenGiggleTry anewexerciseTake aleisurelywalkBuysomeonecoffeetodayConnectwithsomeone onthe phoneDosomethingrelaxing for30 mins.Explore alibrary orbookstoreCook ameal withall healthyfoods.Eat a"SuperFood"today.Solve apuzzleJournalyouremotionstodayRead/recitea poemTurnoff thenewsStretchGive upsugarydrinks anddrink watertodayEat 2fruitstodayCompliment5 peopleand meanit!Eat 3veggiestoday.Hug fivedifferentpeopletoday.EatprunesListenoutsideCreatesomethingwith yourhandsDo asuperheroposeBreathedeeply fora minuteCut outcarbsTakea napName5 thingsthat you likeaboutyourself.TurnoffphoneWrite acardto a friendTry a newhealthyfoodtoday.Spendday innatureDrink8 glassesofwater today.Takecookies toaneighborSmileOne newgoal youhaveGobarefootin thegrassDrinkkombuchaCrank upthe radioand sing for15 mins.Startreading anew booktodayComplimentyourselfExploreagardenGiggleTry anewexerciseTake aleisurelywalkBuysomeonecoffeetoday

Focus on Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with someone on the phone
  2. Do something relaxing for 30 mins.
  3. Explore a library or bookstore
  4. Cook a meal with all healthy foods.
  5. Eat a "Super Food" today.
  6. Solve a puzzle
  7. Journal your emotions today
  8. Read/recite a poem
  9. Turn off the news
  10. Stretch
  11. Give up sugary drinks and drink water today
  12. Eat 2 fruits today
  13. Compliment 5 people and mean it!
  14. Eat 3 veggies today.
  15. Hug five different people today.
  16. Eat prunes
  17. Listen outside
  18. Create something with your hands
  19. Do a superhero pose
  20. Breathe deeply for a minute
  21. Cut out carbs
  22. Take a nap
  23. Name 5 things that you like about yourself.
  24. Turn off phone
  25. Write a card to a friend
  26. Try a new healthy food today.
  27. Spend day in nature
  28. Drink 8 glasses of water today.
  29. Take cookies to a neighbor
  30. Smile
  31. One new goal you have
  32. Go barefoot in the grass
  33. Drink kombucha
  34. Crank up the radio and sing for 15 mins.
  35. Start reading a new book today
  36. Compliment yourself
  37. Explore a garden
  38. Giggle
  39. Try a new exercise
  40. Take a leisurely walk
  41. Buy someone coffee today