Alwaysfeels soemptyacting withoutthinking abouttheconsequencesParanoidwhenstressedFeelingmisunderstoodmost of thetimeFear ofrejectionSwitching fromliking someonea lot to feelingangry ordisappointed atthemEasilyoverwhelmed“I don'tknowwho i am”Splitting(seeing peopleas either onlygood or onlybad)Overthinksrelationshipsa lotDissociationGetting veryupset when youthink someonemight leave youLeft on seen?Lets deletethe message/conversation!Fear ofabandonment“You'retoosensitive”BigmoodswingsDifficultytrustingothersDifficultycontrollingemotionsAnxious‘My worstenemy?Myself’Needs lotsofreassuranceIntenseangerDifficultycalmingdown whenupsetFeels likeyour emotionscontrol youmore thanyour thoughtsAlwaysfeels soemptyacting withoutthinking abouttheconsequencesParanoidwhenstressedFeelingmisunderstoodmost of thetimeFear ofrejectionSwitching fromliking someonea lot to feelingangry ordisappointed atthemEasilyoverwhelmed“I don'tknowwho i am”Splitting(seeing peopleas either onlygood or onlybad)Overthinksrelationshipsa lotDissociationGetting veryupset when youthink someonemight leave youLeft on seen?Lets deletethe message/conversation!Fear ofabandonment“You'retoosensitive”BigmoodswingsDifficultytrustingothersDifficultycontrollingemotionsAnxious‘My worstenemy?Myself’Needs lotsofreassuranceIntenseangerDifficultycalmingdown whenupsetFeels likeyour emotionscontrol youmore thanyour thoughts

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
B
6
I
7
O
8
I
9
B
10
G
11
I
12
N
13
I
14
B
15
B
16
N
17
O
18
O
19
O
20
I
21
B
22
G
23
G
24
N
  1. G-Always feels so empty
  2. N-acting without thinking about the consequences
  3. G-Paranoid when stressed
  4. O-Feeling misunderstood most of the time
  5. B-Fear of rejection
  6. I-Switching from liking someone a lot to feeling angry or disappointed at them
  7. O-Easily overwhelmed
  8. I-“I don't know who i am”
  9. B-Splitting (seeing people as either only good or only bad)
  10. G-Overthinks relationships a lot
  11. I-Dissociation
  12. N-Getting very upset when you think someone might leave you
  13. I-Left on seen? Lets delete the message / conversation!
  14. B-Fear of abandonment
  15. B-“You're too sensitive”
  16. N-Big mood swings
  17. O-Difficulty trusting others
  18. O-Difficulty controlling emotions
  19. O-Anxious
  20. I-‘My worst enemy? Myself’
  21. B-Needs lots of reassurance
  22. G-Intense anger
  23. G-Difficulty calming down when upset
  24. N-Feels like your emotions control you more than your thoughts