ParanoidwhenstressedFeelingmisunderstoodmost of thetimeOverthinksrelationshipsa lotacting withoutthinking abouttheconsequencesDifficultycontrollingemotionsDifficultytrustingothersEasilyoverwhelmedDissociationFeels likeyour emotionscontrol youmore thanyour thoughts“You'retoosensitive”Fear ofabandonmentAnxiousBigmoodswingsGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceAlwaysfeels soemptyIntenseanger‘My worstenemy?Myself’Splitting(seeing peopleas either onlygood or onlybad)“I don'tknowwho i am”Left on seen?Lets deletethe message/conversation!Switching fromliking someonea lot to feelingangry ordisappointed atthemDifficultycalmingdown whenupsetFear ofrejectionParanoidwhenstressedFeelingmisunderstoodmost of thetimeOverthinksrelationshipsa lotacting withoutthinking abouttheconsequencesDifficultycontrollingemotionsDifficultytrustingothersEasilyoverwhelmedDissociationFeels likeyour emotionscontrol youmore thanyour thoughts“You'retoosensitive”Fear ofabandonmentAnxiousBigmoodswingsGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceAlwaysfeels soemptyIntenseanger‘My worstenemy?Myself’Splitting(seeing peopleas either onlygood or onlybad)“I don'tknowwho i am”Left on seen?Lets deletethe message/conversation!Switching fromliking someonea lot to feelingangry ordisappointed atthemDifficultycalmingdown whenupsetFear ofrejection

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
O
7
O
8
I
9
N
10
B
11
B
12
O
13
N
14
N
15
B
16
G
17
G
18
I
19
B
20
I
21
I
22
I
23
G
24
B
  1. G-Paranoid when stressed
  2. O-Feeling misunderstood most of the time
  3. G-Overthinks relationships a lot
  4. N-acting without thinking about the consequences
  5. O-Difficulty controlling emotions
  6. O-Difficulty trusting others
  7. O-Easily overwhelmed
  8. I-Dissociation
  9. N-Feels like your emotions control you more than your thoughts
  10. B-“You're too sensitive”
  11. B-Fear of abandonment
  12. O-Anxious
  13. N-Big mood swings
  14. N-Getting very upset when you think someone might leave you
  15. B-Needs lots of reassurance
  16. G-Always feels so empty
  17. G-Intense anger
  18. I-‘My worst enemy? Myself’
  19. B-Splitting (seeing people as either only good or only bad)
  20. I-“I don't know who i am”
  21. I-Left on seen? Lets delete the message / conversation!
  22. I-Switching from liking someone a lot to feeling angry or disappointed at them
  23. G-Difficulty calming down when upset
  24. B-Fear of rejection