IntenseangerAlwaysfeels soemptyDifficultycontrollingemotionsParanoidwhenstressed“I don'tknowwho i am”Easilyoverwhelmed‘My worstenemy?Myself’Feels likeyour emotionscontrol youmore thanyour thoughtsDifficultytrustingothersLeft on seen?Lets deletethe message/conversation!BigmoodswingsOverthinksrelationshipsa lot“You'retoosensitive”Fear ofrejectionSplitting(seeing peopleas either onlygood or onlybad)acting withoutthinking abouttheconsequencesGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceAnxiousDifficultycalmingdown whenupsetFeelingmisunderstoodmost of thetimeSwitching fromliking someonea lot to feelingangry ordisappointed atthemFear ofabandonmentDissociationIntenseangerAlwaysfeels soemptyDifficultycontrollingemotionsParanoidwhenstressed“I don'tknowwho i am”Easilyoverwhelmed‘My worstenemy?Myself’Feels likeyour emotionscontrol youmore thanyour thoughtsDifficultytrustingothersLeft on seen?Lets deletethe message/conversation!BigmoodswingsOverthinksrelationshipsa lot“You'retoosensitive”Fear ofrejectionSplitting(seeing peopleas either onlygood or onlybad)acting withoutthinking abouttheconsequencesGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceAnxiousDifficultycalmingdown whenupsetFeelingmisunderstoodmost of thetimeSwitching fromliking someonea lot to feelingangry ordisappointed atthemFear ofabandonmentDissociation

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
I
6
O
7
I
8
N
9
O
10
I
11
N
12
G
13
B
14
B
15
B
16
N
17
N
18
B
19
O
20
G
21
O
22
I
23
B
24
I
  1. G-Intense anger
  2. G-Always feels so empty
  3. O-Difficulty controlling emotions
  4. G-Paranoid when stressed
  5. I-“I don't know who i am”
  6. O-Easily overwhelmed
  7. I-‘My worst enemy? Myself’
  8. N-Feels like your emotions control you more than your thoughts
  9. O-Difficulty trusting others
  10. I-Left on seen? Lets delete the message / conversation!
  11. N-Big mood swings
  12. G-Overthinks relationships a lot
  13. B-“You're too sensitive”
  14. B-Fear of rejection
  15. B-Splitting (seeing people as either only good or only bad)
  16. N-acting without thinking about the consequences
  17. N-Getting very upset when you think someone might leave you
  18. B-Needs lots of reassurance
  19. O-Anxious
  20. G-Difficulty calming down when upset
  21. O-Feeling misunderstood most of the time
  22. I-Switching from liking someone a lot to feeling angry or disappointed at them
  23. B-Fear of abandonment
  24. I-Dissociation