DifficultycontrollingemotionsFeelingmisunderstoodmost of thetimeSwitching fromliking someonea lot to feelingangry ordisappointed atthemFear ofrejectionBigmoodswingsDissociationDifficultytrustingothersEasilyoverwhelmedAnxiousNeeds lotsofreassuranceParanoidwhenstressed“I don'tknowwho i am”Getting veryupset when youthink someonemight leave youacting withoutthinking abouttheconsequencesSplitting(seeing peopleas either onlygood or onlybad)Fear ofabandonmentOverthinksrelationshipsa lot‘My worstenemy?Myself’Alwaysfeels soemptyIntenseangerFeels likeyour emotionscontrol youmore thanyour thoughtsDifficultycalmingdown whenupsetLeft on seen?Lets deletethe message/conversation!“You'retoosensitive”DifficultycontrollingemotionsFeelingmisunderstoodmost of thetimeSwitching fromliking someonea lot to feelingangry ordisappointed atthemFear ofrejectionBigmoodswingsDissociationDifficultytrustingothersEasilyoverwhelmedAnxiousNeeds lotsofreassuranceParanoidwhenstressed“I don'tknowwho i am”Getting veryupset when youthink someonemight leave youacting withoutthinking abouttheconsequencesSplitting(seeing peopleas either onlygood or onlybad)Fear ofabandonmentOverthinksrelationshipsa lot‘My worstenemy?Myself’Alwaysfeels soemptyIntenseangerFeels likeyour emotionscontrol youmore thanyour thoughtsDifficultycalmingdown whenupsetLeft on seen?Lets deletethe message/conversation!“You'retoosensitive”

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
N
6
I
7
O
8
O
9
O
10
B
11
G
12
I
13
N
14
N
15
B
16
B
17
G
18
I
19
G
20
G
21
N
22
G
23
I
24
B
  1. O-Difficulty controlling emotions
  2. O-Feeling misunderstood most of the time
  3. I-Switching from liking someone a lot to feeling angry or disappointed at them
  4. B-Fear of rejection
  5. N-Big mood swings
  6. I-Dissociation
  7. O-Difficulty trusting others
  8. O-Easily overwhelmed
  9. O-Anxious
  10. B-Needs lots of reassurance
  11. G-Paranoid when stressed
  12. I-“I don't know who i am”
  13. N-Getting very upset when you think someone might leave you
  14. N-acting without thinking about the consequences
  15. B-Splitting (seeing people as either only good or only bad)
  16. B-Fear of abandonment
  17. G-Overthinks relationships a lot
  18. I-‘My worst enemy? Myself’
  19. G-Always feels so empty
  20. G-Intense anger
  21. N-Feels like your emotions control you more than your thoughts
  22. G-Difficulty calming down when upset
  23. I-Left on seen? Lets delete the message / conversation!
  24. B-“You're too sensitive”