DifficultytrustingothersBigmoodswingsSwitching fromliking someonea lot to feelingangry ordisappointed atthemDifficultycalmingdown whenupsetAlwaysfeels soemptyFear ofabandonmentFeelingmisunderstoodmost of thetimeLeft on seen?Lets deletethe message/conversation!Overthinksrelationshipsa lotIntenseangerEasilyoverwhelmedParanoidwhenstressedFear ofrejectionDifficultycontrollingemotions“I don'tknowwho i am”Splitting(seeing peopleas either onlygood or onlybad)Feels likeyour emotionscontrol youmore thanyour thoughtsAnxious‘My worstenemy?Myself’Getting veryupset when youthink someonemight leave youacting withoutthinking abouttheconsequencesNeeds lotsofreassurance“You'retoosensitive”DissociationDifficultytrustingothersBigmoodswingsSwitching fromliking someonea lot to feelingangry ordisappointed atthemDifficultycalmingdown whenupsetAlwaysfeels soemptyFear ofabandonmentFeelingmisunderstoodmost of thetimeLeft on seen?Lets deletethe message/conversation!Overthinksrelationshipsa lotIntenseangerEasilyoverwhelmedParanoidwhenstressedFear ofrejectionDifficultycontrollingemotions“I don'tknowwho i am”Splitting(seeing peopleas either onlygood or onlybad)Feels likeyour emotionscontrol youmore thanyour thoughtsAnxious‘My worstenemy?Myself’Getting veryupset when youthink someonemight leave youacting withoutthinking abouttheconsequencesNeeds lotsofreassurance“You'retoosensitive”Dissociation

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
G
6
B
7
O
8
I
9
G
10
G
11
O
12
G
13
B
14
O
15
I
16
B
17
N
18
O
19
I
20
N
21
N
22
B
23
B
24
I
  1. O-Difficulty trusting others
  2. N-Big mood swings
  3. I-Switching from liking someone a lot to feeling angry or disappointed at them
  4. G-Difficulty calming down when upset
  5. G-Always feels so empty
  6. B-Fear of abandonment
  7. O-Feeling misunderstood most of the time
  8. I-Left on seen? Lets delete the message / conversation!
  9. G-Overthinks relationships a lot
  10. G-Intense anger
  11. O-Easily overwhelmed
  12. G-Paranoid when stressed
  13. B-Fear of rejection
  14. O-Difficulty controlling emotions
  15. I-“I don't know who i am”
  16. B-Splitting (seeing people as either only good or only bad)
  17. N-Feels like your emotions control you more than your thoughts
  18. O-Anxious
  19. I-‘My worst enemy? Myself’
  20. N-Getting very upset when you think someone might leave you
  21. N-acting without thinking about the consequences
  22. B-Needs lots of reassurance
  23. B-“You're too sensitive”
  24. I-Dissociation