Difficultycalmingdown whenupsetFeels likeyour emotionscontrol youmore thanyour thoughtsAnxiousOverthinksrelationshipsa lotFear ofrejectionLeft on seen?Lets deletethe message/conversation!DifficultytrustingothersDifficultycontrollingemotions“I don'tknowwho i am”Fear ofabandonmentSwitching fromliking someonea lot to feelingangry ordisappointed atthemNeeds lotsofreassuranceAlwaysfeels soemptyFeelingmisunderstoodmost of thetimeParanoidwhenstressedDissociation‘My worstenemy?Myself’EasilyoverwhelmedSplitting(seeing peopleas either onlygood or onlybad)Getting veryupset when youthink someonemight leave you“You'retoosensitive”Bigmoodswingsacting withoutthinking abouttheconsequencesIntenseangerDifficultycalmingdown whenupsetFeels likeyour emotionscontrol youmore thanyour thoughtsAnxiousOverthinksrelationshipsa lotFear ofrejectionLeft on seen?Lets deletethe message/conversation!DifficultytrustingothersDifficultycontrollingemotions“I don'tknowwho i am”Fear ofabandonmentSwitching fromliking someonea lot to feelingangry ordisappointed atthemNeeds lotsofreassuranceAlwaysfeels soemptyFeelingmisunderstoodmost of thetimeParanoidwhenstressedDissociation‘My worstenemy?Myself’EasilyoverwhelmedSplitting(seeing peopleas either onlygood or onlybad)Getting veryupset when youthink someonemight leave you“You'retoosensitive”Bigmoodswingsacting withoutthinking abouttheconsequencesIntenseanger

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
B
6
I
7
O
8
O
9
I
10
B
11
I
12
B
13
G
14
O
15
G
16
I
17
I
18
O
19
B
20
N
21
B
22
N
23
N
24
G
  1. G-Difficulty calming down when upset
  2. N-Feels like your emotions control you more than your thoughts
  3. O-Anxious
  4. G-Overthinks relationships a lot
  5. B-Fear of rejection
  6. I-Left on seen? Lets delete the message / conversation!
  7. O-Difficulty trusting others
  8. O-Difficulty controlling emotions
  9. I-“I don't know who i am”
  10. B-Fear of abandonment
  11. I-Switching from liking someone a lot to feeling angry or disappointed at them
  12. B-Needs lots of reassurance
  13. G-Always feels so empty
  14. O-Feeling misunderstood most of the time
  15. G-Paranoid when stressed
  16. I-Dissociation
  17. I-‘My worst enemy? Myself’
  18. O-Easily overwhelmed
  19. B-Splitting (seeing people as either only good or only bad)
  20. N-Getting very upset when you think someone might leave you
  21. B-“You're too sensitive”
  22. N-Big mood swings
  23. N-acting without thinking about the consequences
  24. G-Intense anger