Difficultycalmingdown whenupsetDifficultytrustingothersOverthinksrelationshipsa lotGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceBigmoodswingsIntenseangeracting withoutthinking abouttheconsequencesFeelingmisunderstoodmost of thetime“I don'tknowwho i am”Fear ofrejection“You'retoosensitive”‘My worstenemy?Myself’EasilyoverwhelmedFeels likeyour emotionscontrol youmore thanyour thoughtsDifficultycontrollingemotionsParanoidwhenstressedLeft on seen?Lets deletethe message/conversation!Splitting(seeing peopleas either onlygood or onlybad)DissociationAnxiousAlwaysfeels soemptyFear ofabandonmentSwitching fromliking someonea lot to feelingangry ordisappointed atthemDifficultycalmingdown whenupsetDifficultytrustingothersOverthinksrelationshipsa lotGetting veryupset when youthink someonemight leave youNeeds lotsofreassuranceBigmoodswingsIntenseangeracting withoutthinking abouttheconsequencesFeelingmisunderstoodmost of thetime“I don'tknowwho i am”Fear ofrejection“You'retoosensitive”‘My worstenemy?Myself’EasilyoverwhelmedFeels likeyour emotionscontrol youmore thanyour thoughtsDifficultycontrollingemotionsParanoidwhenstressedLeft on seen?Lets deletethe message/conversation!Splitting(seeing peopleas either onlygood or onlybad)DissociationAnxiousAlwaysfeels soemptyFear ofabandonmentSwitching fromliking someonea lot to feelingangry ordisappointed atthem

BPD BINGO! (For fun only, not a diagnosis) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
B
6
N
7
G
8
N
9
O
10
I
11
B
12
B
13
I
14
O
15
N
16
O
17
G
18
I
19
B
20
I
21
O
22
G
23
B
24
I
  1. G-Difficulty calming down when upset
  2. O-Difficulty trusting others
  3. G-Overthinks relationships a lot
  4. N-Getting very upset when you think someone might leave you
  5. B-Needs lots of reassurance
  6. N-Big mood swings
  7. G-Intense anger
  8. N-acting without thinking about the consequences
  9. O-Feeling misunderstood most of the time
  10. I-“I don't know who i am”
  11. B-Fear of rejection
  12. B-“You're too sensitive”
  13. I-‘My worst enemy? Myself’
  14. O-Easily overwhelmed
  15. N-Feels like your emotions control you more than your thoughts
  16. O-Difficulty controlling emotions
  17. G-Paranoid when stressed
  18. I-Left on seen? Lets delete the message / conversation!
  19. B-Splitting (seeing people as either only good or only bad)
  20. I-Dissociation
  21. O-Anxious
  22. G-Always feels so empty
  23. B-Fear of abandonment
  24. I-Switching from liking someone a lot to feeling angry or disappointed at them