(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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27. Reframe negative thoughts
3. 5-4-3-2-1 grounding technique
8. Guided meditation
22. “Is this a fact or a feeling?"
14. Remind yourself: “I am home. I am safe now."
6. Listen to calming music or nature
19. Close your eyes and focus on breathing
23. Set a timer and start one task
28. Step outside for fresh air away from screens
30. Participate in an enjoyable activity
26. Use a crisis or support line
13. Create a simple daily routine
12. Journal or write down thoughts
2. Take a short walk
15. Light exercise for 5-10 minutes
29. Move to a quieter space
25. Clean or organize one small area
16. Pause for 2 minutes before switching tasks
9. Write a to-do list
24. Progressive muscle relaxation
1. Take 5 slow deep breaths
21. Focus on current surrounds
20. Count back from 100 by 5's
18. Go to a community center
5. Engage your hands in activity
4. Sit with your back against a wall and scan the room
