9. Writea to-dolist20. Countback from100 by 5's4. Sit withyour backagainst a walland scan theroom8. Guidedmeditation24.Progressivemusclerelaxation3. 5-4-3-2-1groundingtechnique29. Moveto aquieterspace5. Engageyourhands inactivity26. Use acrisis orsupportline15. Lightexercisefor 5-10minutes23. Set atimer andstart onetask14. Remindyourself: “Iam home. Iam safenow."25. Cleanor organizeone smallarea2. Takea shortwalk27.Reframenegativethoughts12.Journal orwrite downthoughts19. Closeyour eyesand focuson breathing22. “Is thisa fact or afeeling?"7.Reachout tosupport28. Stepoutside forfresh airaway fromscreens13. Createa simpledailyroutine6. Listento calmingmusic ornature1. Take 5slow deepbreaths30.Participate inan enjoyableactivity18. Go toacommunitycenter16. Pausefor 2 minutesbeforeswitchingtasks21. Focuson currentsurrounds9. Writea to-dolist20. Countback from100 by 5's4. Sit withyour backagainst a walland scan theroom8. Guidedmeditation24.Progressivemusclerelaxation3. 5-4-3-2-1groundingtechnique29. Moveto aquieterspace5. Engageyourhands inactivity26. Use acrisis orsupportline15. Lightexercisefor 5-10minutes23. Set atimer andstart onetask14. Remindyourself: “Iam home. Iam safenow."25. Cleanor organizeone smallarea2. Takea shortwalk27.Reframenegativethoughts12.Journal orwrite downthoughts19. Closeyour eyesand focuson breathing22. “Is thisa fact or afeeling?"7.Reachout tosupport28. Stepoutside forfresh airaway fromscreens13. Createa simpledailyroutine6. Listento calmingmusic ornature1. Take 5slow deepbreaths30.Participate inan enjoyableactivity18. Go toacommunitycenter16. Pausefor 2 minutesbeforeswitchingtasks21. Focuson currentsurrounds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Write a to-do list
  2. 20. Count back from 100 by 5's
  3. 4. Sit with your back against a wall and scan the room
  4. 8. Guided meditation
  5. 24. Progressive muscle relaxation
  6. 3. 5-4-3-2-1 grounding technique
  7. 29. Move to a quieter space
  8. 5. Engage your hands in activity
  9. 26. Use a crisis or support line
  10. 15. Light exercise for 5-10 minutes
  11. 23. Set a timer and start one task
  12. 14. Remind yourself: “I am home. I am safe now."
  13. 25. Clean or organize one small area
  14. 2. Take a short walk
  15. 27. Reframe negative thoughts
  16. 12. Journal or write down thoughts
  17. 19. Close your eyes and focus on breathing
  18. 22. “Is this a fact or a feeling?"
  19. 7.Reach out to support
  20. 28. Step outside for fresh air away from screens
  21. 13. Create a simple daily routine
  22. 6. Listen to calming music or nature
  23. 1. Take 5 slow deep breaths
  24. 30. Participate in an enjoyable activity
  25. 18. Go to a community center
  26. 16. Pause for 2 minutes before switching tasks
  27. 21. Focus on current surrounds