26. Use acrisis orsupportline16. Pausefor 2 minutesbeforeswitchingtasks8. Guidedmeditation4. Sit withyour backagainst a walland scan theroom18. Go toacommunitycenter12.Journal orwrite downthoughts14. Remindyourself: “Iam home. Iam safenow."9. Writea to-dolist7.Reachout tosupport5. Engageyourhands inactivity30.Participate inan enjoyableactivity20. Countback from100 by 5's2. Takea shortwalk19. Closeyour eyesand focuson breathing28. Stepoutside forfresh airaway fromscreens24.Progressivemusclerelaxation13. Createa simpledailyroutine21. Focuson currentsurrounds1. Take 5slow deepbreaths29. Moveto aquieterspace25. Cleanor organizeone smallarea22. “Is thisa fact or afeeling?"15. Lightexercisefor 5-10minutes23. Set atimer andstart onetask27.Reframenegativethoughts3. 5-4-3-2-1groundingtechnique6. Listento calmingmusic ornature26. Use acrisis orsupportline16. Pausefor 2 minutesbeforeswitchingtasks8. Guidedmeditation4. Sit withyour backagainst a walland scan theroom18. Go toacommunitycenter12.Journal orwrite downthoughts14. Remindyourself: “Iam home. Iam safenow."9. Writea to-dolist7.Reachout tosupport5. Engageyourhands inactivity30.Participate inan enjoyableactivity20. Countback from100 by 5's2. Takea shortwalk19. Closeyour eyesand focuson breathing28. Stepoutside forfresh airaway fromscreens24.Progressivemusclerelaxation13. Createa simpledailyroutine21. Focuson currentsurrounds1. Take 5slow deepbreaths29. Moveto aquieterspace25. Cleanor organizeone smallarea22. “Is thisa fact or afeeling?"15. Lightexercisefor 5-10minutes23. Set atimer andstart onetask27.Reframenegativethoughts3. 5-4-3-2-1groundingtechnique6. Listento calmingmusic ornature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26. Use a crisis or support line
  2. 16. Pause for 2 minutes before switching tasks
  3. 8. Guided meditation
  4. 4. Sit with your back against a wall and scan the room
  5. 18. Go to a community center
  6. 12. Journal or write down thoughts
  7. 14. Remind yourself: “I am home. I am safe now."
  8. 9. Write a to-do list
  9. 7.Reach out to support
  10. 5. Engage your hands in activity
  11. 30. Participate in an enjoyable activity
  12. 20. Count back from 100 by 5's
  13. 2. Take a short walk
  14. 19. Close your eyes and focus on breathing
  15. 28. Step outside for fresh air away from screens
  16. 24. Progressive muscle relaxation
  17. 13. Create a simple daily routine
  18. 21. Focus on current surrounds
  19. 1. Take 5 slow deep breaths
  20. 29. Move to a quieter space
  21. 25. Clean or organize one small area
  22. 22. “Is this a fact or a feeling?"
  23. 15. Light exercise for 5-10 minutes
  24. 23. Set a timer and start one task
  25. 27. Reframe negative thoughts
  26. 3. 5-4-3-2-1 grounding technique
  27. 6. Listen to calming music or nature