(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5. Engage your hands in activity
16. Pause for 2 minutes before switching tasks
9. Write a to-do list
3. 5-4-3-2-1 grounding technique
14. Remind yourself: “I am home. I am safe now."
24. Progressive muscle relaxation
28. Step outside for fresh air away from screens
7.Reach out to support
29. Move to a quieter space
21. Focus on current surrounds
6. Listen to calming music or nature
2. Take a short walk
1. Take 5 slow deep breaths
23. Set a timer and start one task
22. “Is this a fact or a feeling?"
19. Close your eyes and focus on breathing
26. Use a crisis or support line
4. Sit with your back against a wall and scan the room
