(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
9. Write a to-do list
18. Go to a community center
19. Close your eyes and focus on breathing
12. Journal or write down thoughts
27. Reframe negative thoughts
7.Reach out to support
29. Move to a quieter space
28. Step outside for fresh air away from screens
3. 5-4-3-2-1 grounding technique
23. Set a timer and start one task
21. Focus on current surrounds
16. Pause for 2 minutes before switching tasks
22. “Is this a fact or a feeling?"
4. Sit with your back against a wall and scan the room
