This bingo card has a free space and 27 words: 1. Take 5 slow deep breaths, 8. Guided meditation, 27. Reframe negative thoughts, 26. Use a crisis or support line, 15. Light exercise for 5-10 minutes, 2. Take a short walk, 9. Write a to-do list, 28. Step outside for fresh air away from screens, 24. Progressive muscle relaxation, 4. Sit with your back against a wall and scan the room, 3. 5-4-3-2-1 grounding technique, 12. Journal or write down thoughts, 23. Set a timer and start one task, 5. Engage your hands in activity, 6. Listen to calming music or nature, 21. Focus on current surrounds, 29. Move to a quieter space, 20. Count back from 100 by 5's, 13. Create a simple daily routine, 7.Reach out to support, 25. Clean or organize one small area, 30. Participate in an enjoyable activity, 18. Go to a community center, 14. Remind yourself: “I am home. I am safe now.", 16. Pause for 2 minutes before switching tasks, 19. Close your eyes and focus on breathing and 22. “Is this a fact or a feeling?".
Coping Skills Bingo | Mindfulness Bingo | Self Care BINGO | Make Yourself A Priority! | Wicked Strong PD
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