Check inon a friendor familymemberFill yourwaterbottle 3xSend amessage ofgratitude to acoworker Practice5 deepbreathsDo a 30-minuteworkoutPack abalancedlunchPack ahealthysnackDo 20push-upsTake a fulllunchbreak (noworking!)Readfor 20minutesDo arandomact ofkindnessStand uponceeveryhourDrink 70oz ofwater in adayTake a10-minutewalk (orbike)Get10,000steps inone dayGet 7+hoursof sleepDo a 20-minuteworkoutReadfor 15minutesDrink 70oz ofwater in adayReflecton 1 wintodayDeskstretchbreakEat afruit orveggieDo 50crunchesPostureCheckCheck inon a friendor familymemberFill yourwaterbottle 3xSend amessage ofgratitude to acoworker Practice5 deepbreathsDo a 30-minuteworkoutPack abalancedlunchPack ahealthysnackDo 20push-upsTake a fulllunchbreak (noworking!)Readfor 20minutesDo arandomact ofkindnessStand uponceeveryhourDrink 70oz ofwater in adayTake a10-minutewalk (orbike)Get10,000steps inone dayGet 7+hoursof sleepDo a 20-minuteworkoutReadfor 15minutesDrink 70oz ofwater in adayReflecton 1 wintodayDeskstretchbreakEat afruit orveggieDo 50crunchesPostureCheck

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a friend or family member
  2. Fill your water bottle 3x
  3. Send a message of gratitude to a coworker
  4. Practice 5 deep breaths
  5. Do a 30- minute workout
  6. Pack a balanced lunch
  7. Pack a healthy snack
  8. Do 20 push-ups
  9. Take a full lunch break (no working!)
  10. Read for 20 minutes
  11. Do a random act of kindness
  12. Stand up once every hour
  13. Drink 70 oz of water in a day
  14. Take a 10-minute walk (or bike)
  15. Get 10,000 steps in one day
  16. Get 7+ hours of sleep
  17. Do a 20-minute workout
  18. Read for 15 minutes
  19. Drink 70 oz of water in a day
  20. Reflect on 1 win today
  21. Desk stretch break
  22. Eat a fruit or veggie
  23. Do 50 crunches
  24. Posture Check