Stand uponceeveryhourDrink 70oz ofwater in adayPack abalancedlunchDo arandomact ofkindnessPractice5 deepbreathsSend amessage ofgratitude to acoworker Do a 20-minuteworkoutPostureCheckCheck inon a friendor familymemberReflecton 1 wintodayDeskstretchbreakDrink 70oz ofwater in adayEat afruit orveggieReadfor 20minutesPack ahealthysnackGet10,000steps inone dayDo 20push-upsTake a fulllunchbreak (noworking!)Fill yourwaterbottle 3xTake a10-minutewalk (orbike)Do 50crunchesReadfor 15minutesDo a 30-minuteworkoutGet 7+hoursof sleepStand uponceeveryhourDrink 70oz ofwater in adayPack abalancedlunchDo arandomact ofkindnessPractice5 deepbreathsSend amessage ofgratitude to acoworker Do a 20-minuteworkoutPostureCheckCheck inon a friendor familymemberReflecton 1 wintodayDeskstretchbreakDrink 70oz ofwater in adayEat afruit orveggieReadfor 20minutesPack ahealthysnackGet10,000steps inone dayDo 20push-upsTake a fulllunchbreak (noworking!)Fill yourwaterbottle 3xTake a10-minutewalk (orbike)Do 50crunchesReadfor 15minutesDo a 30-minuteworkoutGet 7+hoursof sleep

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand up once every hour
  2. Drink 70 oz of water in a day
  3. Pack a balanced lunch
  4. Do a random act of kindness
  5. Practice 5 deep breaths
  6. Send a message of gratitude to a coworker
  7. Do a 20-minute workout
  8. Posture Check
  9. Check in on a friend or family member
  10. Reflect on 1 win today
  11. Desk stretch break
  12. Drink 70 oz of water in a day
  13. Eat a fruit or veggie
  14. Read for 20 minutes
  15. Pack a healthy snack
  16. Get 10,000 steps in one day
  17. Do 20 push-ups
  18. Take a full lunch break (no working!)
  19. Fill your water bottle 3x
  20. Take a 10-minute walk (or bike)
  21. Do 50 crunches
  22. Read for 15 minutes
  23. Do a 30- minute workout
  24. Get 7+ hours of sleep