Do 50crunchesReflecton 1 wintodayDo 20push-upsCheck inon a friendor familymemberSend amessage ofgratitude to acoworker Take a10-minutewalk (orbike)Stand uponceeveryhourDeskstretchbreakPostureCheckGet10,000steps inone dayPractice5 deepbreathsDrink 70oz ofwater in adayEat afruit orveggiePack abalancedlunchFill yourwaterbottle 3xPack ahealthysnackDo a 30-minuteworkoutTake a fulllunchbreak (noworking!)Drink 70oz ofwater in adayReadfor 20minutesDo arandomact ofkindnessReadfor 15minutesDo a 20-minuteworkoutGet 7+hoursof sleepDo 50crunchesReflecton 1 wintodayDo 20push-upsCheck inon a friendor familymemberSend amessage ofgratitude to acoworker Take a10-minutewalk (orbike)Stand uponceeveryhourDeskstretchbreakPostureCheckGet10,000steps inone dayPractice5 deepbreathsDrink 70oz ofwater in adayEat afruit orveggiePack abalancedlunchFill yourwaterbottle 3xPack ahealthysnackDo a 30-minuteworkoutTake a fulllunchbreak (noworking!)Drink 70oz ofwater in adayReadfor 20minutesDo arandomact ofkindnessReadfor 15minutesDo a 20-minuteworkoutGet 7+hoursof sleep

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 crunches
  2. Reflect on 1 win today
  3. Do 20 push-ups
  4. Check in on a friend or family member
  5. Send a message of gratitude to a coworker
  6. Take a 10-minute walk (or bike)
  7. Stand up once every hour
  8. Desk stretch break
  9. Posture Check
  10. Get 10,000 steps in one day
  11. Practice 5 deep breaths
  12. Drink 70 oz of water in a day
  13. Eat a fruit or veggie
  14. Pack a balanced lunch
  15. Fill your water bottle 3x
  16. Pack a healthy snack
  17. Do a 30- minute workout
  18. Take a full lunch break (no working!)
  19. Drink 70 oz of water in a day
  20. Read for 20 minutes
  21. Do a random act of kindness
  22. Read for 15 minutes
  23. Do a 20-minute workout
  24. Get 7+ hours of sleep