Reflecton 1 wintodayDeskstretchbreakDo 20push-upsPractice5 deepbreathsTake a10-minutewalk (orbike)Send amessage ofgratitude to acoworker Drink 70oz ofwater in adayEat afruit orveggieDo 50crunchesGet 7+hoursof sleepStand uponceeveryhourPostureCheckCheck inon a friendor familymemberDo a 30-minuteworkoutReadfor 20minutesDo arandomact ofkindnessReadfor 15minutesPack abalancedlunchTake a fulllunchbreak (noworking!)Fill yourwaterbottle 3xDo a 20-minuteworkoutPack ahealthysnackDrink 70oz ofwater in adayGet10,000steps inone dayReflecton 1 wintodayDeskstretchbreakDo 20push-upsPractice5 deepbreathsTake a10-minutewalk (orbike)Send amessage ofgratitude to acoworker Drink 70oz ofwater in adayEat afruit orveggieDo 50crunchesGet 7+hoursof sleepStand uponceeveryhourPostureCheckCheck inon a friendor familymemberDo a 30-minuteworkoutReadfor 20minutesDo arandomact ofkindnessReadfor 15minutesPack abalancedlunchTake a fulllunchbreak (noworking!)Fill yourwaterbottle 3xDo a 20-minuteworkoutPack ahealthysnackDrink 70oz ofwater in adayGet10,000steps inone day

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on 1 win today
  2. Desk stretch break
  3. Do 20 push-ups
  4. Practice 5 deep breaths
  5. Take a 10-minute walk (or bike)
  6. Send a message of gratitude to a coworker
  7. Drink 70 oz of water in a day
  8. Eat a fruit or veggie
  9. Do 50 crunches
  10. Get 7+ hours of sleep
  11. Stand up once every hour
  12. Posture Check
  13. Check in on a friend or family member
  14. Do a 30- minute workout
  15. Read for 20 minutes
  16. Do a random act of kindness
  17. Read for 15 minutes
  18. Pack a balanced lunch
  19. Take a full lunch break (no working!)
  20. Fill your water bottle 3x
  21. Do a 20-minute workout
  22. Pack a healthy snack
  23. Drink 70 oz of water in a day
  24. Get 10,000 steps in one day