Eat afruit orveggieGet 7+hoursof sleepDrink 70oz ofwater in adayGet10,000steps inone dayDeskstretchbreakDo a 30-minuteworkoutDo 20push-upsReadfor 20minutesPractice5 deepbreathsDo arandomact ofkindnessDrink 70oz ofwater in adayStand uponceeveryhourPostureCheckFill yourwaterbottle 3xReflecton 1 wintodayTake a fulllunchbreak (noworking!)Check inon a friendor familymemberSend amessage ofgratitude to acoworker Take a10-minutewalk (orbike)Do 50crunchesReadfor 15minutesDo a 20-minuteworkoutPack ahealthysnackPack abalancedlunchEat afruit orveggieGet 7+hoursof sleepDrink 70oz ofwater in adayGet10,000steps inone dayDeskstretchbreakDo a 30-minuteworkoutDo 20push-upsReadfor 20minutesPractice5 deepbreathsDo arandomact ofkindnessDrink 70oz ofwater in adayStand uponceeveryhourPostureCheckFill yourwaterbottle 3xReflecton 1 wintodayTake a fulllunchbreak (noworking!)Check inon a friendor familymemberSend amessage ofgratitude to acoworker Take a10-minutewalk (orbike)Do 50crunchesReadfor 15minutesDo a 20-minuteworkoutPack ahealthysnackPack abalancedlunch

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie
  2. Get 7+ hours of sleep
  3. Drink 70 oz of water in a day
  4. Get 10,000 steps in one day
  5. Desk stretch break
  6. Do a 30- minute workout
  7. Do 20 push-ups
  8. Read for 20 minutes
  9. Practice 5 deep breaths
  10. Do a random act of kindness
  11. Drink 70 oz of water in a day
  12. Stand up once every hour
  13. Posture Check
  14. Fill your water bottle 3x
  15. Reflect on 1 win today
  16. Take a full lunch break (no working!)
  17. Check in on a friend or family member
  18. Send a message of gratitude to a coworker
  19. Take a 10-minute walk (or bike)
  20. Do 50 crunches
  21. Read for 15 minutes
  22. Do a 20-minute workout
  23. Pack a healthy snack
  24. Pack a balanced lunch