Pack ahealthysnackDo a 20-minuteworkoutReflecton 1 wintodayPractice5 deepbreathsPostureCheckReadfor 20minutesDrink 70oz ofwater in adayDo 50crunchesSend amessage ofgratitude to acoworker Readfor 15minutesCheck inon a friendor familymemberGet10,000steps inone dayTake a fulllunchbreak (noworking!)Drink 70oz ofwater in adayFill yourwaterbottle 3xDeskstretchbreakPack abalancedlunchDo arandomact ofkindnessEat afruit orveggieTake a10-minutewalk (orbike)Do a 30-minuteworkoutGet 7+hoursof sleepDo 20push-upsStand uponceeveryhourPack ahealthysnackDo a 20-minuteworkoutReflecton 1 wintodayPractice5 deepbreathsPostureCheckReadfor 20minutesDrink 70oz ofwater in adayDo 50crunchesSend amessage ofgratitude to acoworker Readfor 15minutesCheck inon a friendor familymemberGet10,000steps inone dayTake a fulllunchbreak (noworking!)Drink 70oz ofwater in adayFill yourwaterbottle 3xDeskstretchbreakPack abalancedlunchDo arandomact ofkindnessEat afruit orveggieTake a10-minutewalk (orbike)Do a 30-minuteworkoutGet 7+hoursof sleepDo 20push-upsStand uponceeveryhour

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy snack
  2. Do a 20-minute workout
  3. Reflect on 1 win today
  4. Practice 5 deep breaths
  5. Posture Check
  6. Read for 20 minutes
  7. Drink 70 oz of water in a day
  8. Do 50 crunches
  9. Send a message of gratitude to a coworker
  10. Read for 15 minutes
  11. Check in on a friend or family member
  12. Get 10,000 steps in one day
  13. Take a full lunch break (no working!)
  14. Drink 70 oz of water in a day
  15. Fill your water bottle 3x
  16. Desk stretch break
  17. Pack a balanced lunch
  18. Do a random act of kindness
  19. Eat a fruit or veggie
  20. Take a 10-minute walk (or bike)
  21. Do a 30- minute workout
  22. Get 7+ hours of sleep
  23. Do 20 push-ups
  24. Stand up once every hour