Pack abalancedlunchReadfor 20minutesPostureCheckDeskstretchbreakDo 20push-upsDrink 70oz ofwater in adayDo arandomact ofkindnessEat afruit orveggieFill yourwaterbottle 3xTake a10-minutewalk (orbike)Get 7+hoursof sleepReflecton 1 wintodaySend amessage ofgratitude to acoworker Do a 20-minuteworkoutDo 50crunchesDo a 30-minuteworkoutStand uponceeveryhourTake a fulllunchbreak (noworking!)Get10,000steps inone dayCheck inon a friendor familymemberPack ahealthysnackReadfor 15minutesPractice5 deepbreathsDrink 70oz ofwater in adayPack abalancedlunchReadfor 20minutesPostureCheckDeskstretchbreakDo 20push-upsDrink 70oz ofwater in adayDo arandomact ofkindnessEat afruit orveggieFill yourwaterbottle 3xTake a10-minutewalk (orbike)Get 7+hoursof sleepReflecton 1 wintodaySend amessage ofgratitude to acoworker Do a 20-minuteworkoutDo 50crunchesDo a 30-minuteworkoutStand uponceeveryhourTake a fulllunchbreak (noworking!)Get10,000steps inone dayCheck inon a friendor familymemberPack ahealthysnackReadfor 15minutesPractice5 deepbreathsDrink 70oz ofwater in aday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a balanced lunch
  2. Read for 20 minutes
  3. Posture Check
  4. Desk stretch break
  5. Do 20 push-ups
  6. Drink 70 oz of water in a day
  7. Do a random act of kindness
  8. Eat a fruit or veggie
  9. Fill your water bottle 3x
  10. Take a 10-minute walk (or bike)
  11. Get 7+ hours of sleep
  12. Reflect on 1 win today
  13. Send a message of gratitude to a coworker
  14. Do a 20-minute workout
  15. Do 50 crunches
  16. Do a 30- minute workout
  17. Stand up once every hour
  18. Take a full lunch break (no working!)
  19. Get 10,000 steps in one day
  20. Check in on a friend or family member
  21. Pack a healthy snack
  22. Read for 15 minutes
  23. Practice 5 deep breaths
  24. Drink 70 oz of water in a day