Pack ahealthysnackDrink 70oz ofwater in adayTake a fulllunchbreak (noworking!)Practice5 deepbreathsDrink 70oz ofwater in adayTake a10-minutewalk (orbike)Do a 20-minuteworkoutFill yourwaterbottle 3xStand uponceeveryhourPack abalancedlunchDo 20push-upsReadfor 15minutesReadfor 20minutesPostureCheckGet 7+hoursof sleepGet10,000steps inone dayDo arandomact ofkindnessDo 50crunchesDo a 30-minuteworkoutSend amessage ofgratitude to acoworker Eat afruit orveggieDeskstretchbreakCheck inon a friendor familymemberReflecton 1 wintodayPack ahealthysnackDrink 70oz ofwater in adayTake a fulllunchbreak (noworking!)Practice5 deepbreathsDrink 70oz ofwater in adayTake a10-minutewalk (orbike)Do a 20-minuteworkoutFill yourwaterbottle 3xStand uponceeveryhourPack abalancedlunchDo 20push-upsReadfor 15minutesReadfor 20minutesPostureCheckGet 7+hoursof sleepGet10,000steps inone dayDo arandomact ofkindnessDo 50crunchesDo a 30-minuteworkoutSend amessage ofgratitude to acoworker Eat afruit orveggieDeskstretchbreakCheck inon a friendor familymemberReflecton 1 wintoday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy snack
  2. Drink 70 oz of water in a day
  3. Take a full lunch break (no working!)
  4. Practice 5 deep breaths
  5. Drink 70 oz of water in a day
  6. Take a 10-minute walk (or bike)
  7. Do a 20-minute workout
  8. Fill your water bottle 3x
  9. Stand up once every hour
  10. Pack a balanced lunch
  11. Do 20 push-ups
  12. Read for 15 minutes
  13. Read for 20 minutes
  14. Posture Check
  15. Get 7+ hours of sleep
  16. Get 10,000 steps in one day
  17. Do a random act of kindness
  18. Do 50 crunches
  19. Do a 30- minute workout
  20. Send a message of gratitude to a coworker
  21. Eat a fruit or veggie
  22. Desk stretch break
  23. Check in on a friend or family member
  24. Reflect on 1 win today