June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a fruit or veggie
2. Get 7+ hours of sleep
3. Take a 10-minute walk (or bike)
4. Drink 70 oz of water in a day
5. Check in on a friend or family member
6. Send a message of gratitude to a coworker
7. Pack a balanced lunch
8. Posture Check
9. Get 10,000 steps in one day
10. Do a 30- minute workout
11. Stand up once every hour
12. Read for 20 minutes
13. Pack a healthy snack
14. Reflect on 1 win today
15. Fill your water bottle 3x
16. Do a 20-minute workout
17. Do 20 push-ups
18. Drink 70 oz of water in a day
19. Practice 5 deep breaths
20. Do 50 crunches
21. Read for 15 minutes
22. Take a full lunch break (no working!)
23. Desk stretch break
24. Do a random act of kindness