This bingo card has a free space and 24 words: Drink 70 oz of water in a day, Take a 10-minute walk (or bike), Practice 5 deep breaths, Pack a balanced lunch, Check in on a friend or family member, Do a 20-minute workout, Stand up once every hour, Do 50 crunches, Posture Check, Drink 70 oz of water in a day, Pack a healthy snack, Read for 20 minutes, Get 10,000 steps in one day, Desk stretch break, Get 7+ hours of sleep, Do a random act of kindness, Eat a fruit or veggie, Read for 15 minutes, Do a 30- minute workout, Reflect on 1 win today, Fill your water bottle 3x, Send a message of gratitude to a coworker, Do 20 push-ups and Take a full lunch break (no working!).
⚠ This card has duplicate items: Drink 70 oz of water in a day (2)
Aqautivity | TLC Workplace Wellness | OCP Wellness Bingo | Claws & Paws Monthly Wellness Challenge | WELLNESS BINGO
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