Stand andstretch for2 minWalk/standfor 30 minsduringworkTake astretch breakbetweencalls15-20 minmobility orstretchsessionChangeworklocationstwice in adaySpend 30total minoutsideLightmovementsession(10 min)Walk orstand for 1hr duringworkTry abrandnewworkoutTake a 5minmovementbreak20 minguidedworkoutChangeworklocation10 minwalk orjogComplete2 posturechecks ina dayPracticegoodposturefor 10 minStand andstretch for2 minWalk/standfor 30 minsduringworkTake astretch breakbetweencalls15-20 minmobility orstretchsessionChangeworklocationstwice in adaySpend 30total minoutsideLightmovementsession(10 min)Walk orstand for 1hr duringworkTry abrandnewworkoutTake a 5minmovementbreak20 minguidedworkoutChangeworklocation10 minwalk orjogComplete2 posturechecks ina dayPracticegoodposturefor 10 min

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Stand and stretch for 2 min
  3. Walk/stand for 30 mins during work
  4. Take a stretch break between calls
  5. 15-20 min mobility or stretch session
  6. Change work locations twice in a day
  7. Spend 30 total min outside
  8. Light movement session (10 min)
  9. Walk or stand for 1 hr during work
  10. Try a brand new workout
  11. Take a 5 min movement break
  12. 20 min guided workout
  13. Change work location
  14. 10 min walk or jog
  15. Complete 2 posture checks in a day
  16. Practice good posture for 10 min