15-20 minmobility orstretchsessionStand andstretch for2 min10 minwalk orjogWalk orstand for 1hr duringworkTry abrandnewworkout20 minguidedworkoutChangeworklocationChangeworklocationstwice in adayTake astretch breakbetweencallsLightmovementsession(10 min)Spend 30total minoutsideTake a 5minmovementbreakPracticegoodposturefor 10 minWalk/standfor 30 minsduringworkComplete2 posturechecks ina day15-20 minmobility orstretchsessionStand andstretch for2 min10 minwalk orjogWalk orstand for 1hr duringworkTry abrandnewworkout20 minguidedworkoutChangeworklocationChangeworklocationstwice in adayTake astretch breakbetweencallsLightmovementsession(10 min)Spend 30total minoutsideTake a 5minmovementbreakPracticegoodposturefor 10 minWalk/standfor 30 minsduringworkComplete2 posturechecks ina day

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15-20 min mobility or stretch session
  2. Stand and stretch for 2 min
  3. 10 min walk or jog
  4. Walk or stand for 1 hr during work
  5. Try a brand new workout
  6. 20 min guided workout
  7. Change work location
  9. Change work locations twice in a day
  10. Take a stretch break between calls
  11. Light movement session (10 min)
  12. Spend 30 total min outside
  13. Take a 5 min movement break
  14. Practice good posture for 10 min
  15. Walk/stand for 30 mins during work
  16. Complete 2 posture checks in a day