10 minwalk orjogPracticegoodposturefor 10 min15-20 minmobility orstretchsessionChangeworklocationstwice in adayTake astretch breakbetweencallsComplete2 posturechecks ina dayStand andstretch for2 minWalk orstand for 1hr duringworkChangeworklocation20 minguidedworkoutSpend 30total minoutsideTry abrandnewworkoutTake a 5minmovementbreakLightmovementsession(10 min)Walk/standfor 30 minsduringwork10 minwalk orjogPracticegoodposturefor 10 min15-20 minmobility orstretchsessionChangeworklocationstwice in adayTake astretch breakbetweencallsComplete2 posturechecks ina dayStand andstretch for2 minWalk orstand for 1hr duringworkChangeworklocation20 minguidedworkoutSpend 30total minoutsideTry abrandnewworkoutTake a 5minmovementbreakLightmovementsession(10 min)Walk/standfor 30 minsduringwork

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min walk or jog
  2. Practice good posture for 10 min
  3. 15-20 min mobility or stretch session
  4. Change work locations twice in a day
  5. Take a stretch break between calls
  6. Complete 2 posture checks in a day
  7. Stand and stretch for 2 min
  8. Walk or stand for 1 hr during work
  9. Change work location
  10. 20 min guided workout
  11. Spend 30 total min outside
  12. Try a brand new workout
  13. Take a 5 min movement break
  14. Light movement session (10 min)
  16. Walk/stand for 30 mins during work