ChangeworklocationComplete2 posturechecks ina dayTake astretch breakbetweencallsPracticegoodposturefor 10 minSpend 30total minoutsideTake a 5minmovementbreak15-20 minmobility orstretchsession10 minwalk orjog20 minguidedworkoutWalk/standfor 30 minsduringworkWalk orstand for 1hr duringworkStand andstretch for2 minChangeworklocationstwice in adayLightmovementsession(10 min)Try abrandnewworkoutChangeworklocationComplete2 posturechecks ina dayTake astretch breakbetweencallsPracticegoodposturefor 10 minSpend 30total minoutsideTake a 5minmovementbreak15-20 minmobility orstretchsession10 minwalk orjog20 minguidedworkoutWalk/standfor 30 minsduringworkWalk orstand for 1hr duringworkStand andstretch for2 minChangeworklocationstwice in adayLightmovementsession(10 min)Try abrandnewworkout

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change work location
  2. Complete 2 posture checks in a day
  3. Take a stretch break between calls
  4. Practice good posture for 10 min
  5. Spend 30 total min outside
  6. Take a 5 min movement break
  8. 15-20 min mobility or stretch session
  9. 10 min walk or jog
  10. 20 min guided workout
  11. Walk/stand for 30 mins during work
  12. Walk or stand for 1 hr during work
  13. Stand and stretch for 2 min
  14. Change work locations twice in a day
  15. Light movement session (10 min)
  16. Try a brand new workout