Try abrandnewworkout15-20 minmobility orstretchsessionChangeworklocationWalk orstand for 1hr duringworkSpend 30total minoutsideTake astretch breakbetweencallsStand andstretch for2 min10 minwalk orjogPracticegoodposturefor 10 minLightmovementsession(10 min)Take a 5minmovementbreak20 minguidedworkoutComplete2 posturechecks ina dayChangeworklocationstwice in adayWalk/standfor 30 minsduringworkTry abrandnewworkout15-20 minmobility orstretchsessionChangeworklocationWalk orstand for 1hr duringworkSpend 30total minoutsideTake astretch breakbetweencallsStand andstretch for2 min10 minwalk orjogPracticegoodposturefor 10 minLightmovementsession(10 min)Take a 5minmovementbreak20 minguidedworkoutComplete2 posturechecks ina dayChangeworklocationstwice in adayWalk/standfor 30 minsduringwork

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a brand new workout
  2. 15-20 min mobility or stretch session
  3. Change work location
  4. Walk or stand for 1 hr during work
  5. Spend 30 total min outside
  6. Take a stretch break between calls
  7. Stand and stretch for 2 min
  9. 10 min walk or jog
  10. Practice good posture for 10 min
  11. Light movement session (10 min)
  12. Take a 5 min movement break
  13. 20 min guided workout
  14. Complete 2 posture checks in a day
  15. Change work locations twice in a day
  16. Walk/stand for 30 mins during work