Take astretch breakbetweencallsComplete2 posturechecks ina day10 minwalk orjogSpend 30total minoutsideWalk orstand for 1hr duringworkTake a 5minmovementbreakStand andstretch for2 min20 minguidedworkoutChangeworklocationChangeworklocationstwice in adayPracticegoodposturefor 10 minWalk/standfor 30 minsduringwork15-20 minmobility orstretchsessionTry abrandnewworkoutLightmovementsession(10 min)Take astretch breakbetweencallsComplete2 posturechecks ina day10 minwalk orjogSpend 30total minoutsideWalk orstand for 1hr duringworkTake a 5minmovementbreakStand andstretch for2 min20 minguidedworkoutChangeworklocationChangeworklocationstwice in adayPracticegoodposturefor 10 minWalk/standfor 30 minsduringwork15-20 minmobility orstretchsessionTry abrandnewworkoutLightmovementsession(10 min)

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break between calls
  2. Complete 2 posture checks in a day
  3. 10 min walk or jog
  4. Spend 30 total min outside
  5. Walk or stand for 1 hr during work
  6. Take a 5 min movement break
  7. Stand and stretch for 2 min
  8. 20 min guided workout
  10. Change work location
  11. Change work locations twice in a day
  12. Practice good posture for 10 min
  13. Walk/stand for 30 mins during work
  14. 15-20 min mobility or stretch session
  15. Try a brand new workout
  16. Light movement session (10 min)