Changeworklocationstwice in adayTake a 5minmovementbreakTake astretch breakbetweencallsWalk orstand for 1hr duringwork15-20 minmobility orstretchsessionComplete2 posturechecks ina dayTry abrandnewworkout10 minwalk orjogSpend 30total minoutsideWalk/standfor 30 minsduringworkStand andstretch for2 min20 minguidedworkoutPracticegoodposturefor 10 minChangeworklocationLightmovementsession(10 min)Changeworklocationstwice in adayTake a 5minmovementbreakTake astretch breakbetweencallsWalk orstand for 1hr duringwork15-20 minmobility orstretchsessionComplete2 posturechecks ina dayTry abrandnewworkout10 minwalk orjogSpend 30total minoutsideWalk/standfor 30 minsduringworkStand andstretch for2 min20 minguidedworkoutPracticegoodposturefor 10 minChangeworklocationLightmovementsession(10 min)

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change work locations twice in a day
  2. Take a 5 min movement break
  3. Take a stretch break between calls
  4. Walk or stand for 1 hr during work
  5. 15-20 min mobility or stretch session
  6. Complete 2 posture checks in a day
  7. Try a brand new workout
  8. 10 min walk or jog
  9. Spend 30 total min outside
  11. Walk/stand for 30 mins during work
  12. Stand and stretch for 2 min
  13. 20 min guided workout
  14. Practice good posture for 10 min
  15. Change work location
  16. Light movement session (10 min)