Take astretch breakbetweencallsLightmovementsession(10 min)Walk/standfor 30 minsduringworkStand andstretch for2 min20 minguidedworkoutComplete2 posturechecks ina dayChangeworklocationstwice in adaySpend 30total minoutsideWalk orstand for 1hr duringworkTake a 5minmovementbreakTry abrandnewworkoutChangeworklocationPracticegoodposturefor 10 min10 minwalk orjog15-20 minmobility orstretchsessionTake astretch breakbetweencallsLightmovementsession(10 min)Walk/standfor 30 minsduringworkStand andstretch for2 min20 minguidedworkoutComplete2 posturechecks ina dayChangeworklocationstwice in adaySpend 30total minoutsideWalk orstand for 1hr duringworkTake a 5minmovementbreakTry abrandnewworkoutChangeworklocationPracticegoodposturefor 10 min10 minwalk orjog15-20 minmobility orstretchsession

Thrive Week 1: Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break between calls
  2. Light movement session (10 min)
  3. Walk/stand for 30 mins during work
  4. Stand and stretch for 2 min
  5. 20 min guided workout
  6. Complete 2 posture checks in a day
  7. Change work locations twice in a day
  8. Spend 30 total min outside
  9. Walk or stand for 1 hr during work
  10. Take a 5 min movement break
  11. Try a brand new workout
  12. Change work location
  13. Practice good posture for 10 min
  14. 10 min walk or jog
  16. 15-20 min mobility or stretch session