This bingo card has 1 images and 15 words: Stand and stretch for 2 min, 10 min walk or jog, Walk/stand for 30 mins during work, 20 min guided workout, Walk or stand for 1 hr during work, Change work locations twice in a day, Take a 5 min movement break, Practice good posture for 10 min, Spend 30 total min outside, 15-20 min mobility or stretch session, Complete 2 posture checks in a day, Light movement session (10 min), Change work location, Take a stretch break between calls and Try a brand new workout.
March Wellness Challenge Week 2 - Movement Focused | Crohn's and Colitis Canada Team Fitness Bingo | CDM Activity Bingo Card | TLC Workplace Wellness | OCP Wellness Bingo
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