(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do chair yoga for 15-minutes two times in one day
Meditate for 15-minutes two times in one day
Create a vision board and talk about it
No processed foods/sugars for one day
Write a thank you note to four coworkers each
No negative talk for one day
Create and share a funny meme related to a recent work event
Rest your eyes every 20 minutes for two hours (every 20 minutes look at something 20 feet away for 20 seconds)
Exchange a healthy lunch and recipe
Grab four random items (pen, a stapler, a mug,.. etc) Take 90 seconds to "sell" the object without saying what it actually is. The other person will guess what it is.
Pick four new skills and learn them together
Take 10 minutes each to talk about what you do to de-stress
Stand up, shake your hands, arms, and legs for 20 seconds every hour for one day
Spend 10 minutes each talking about things you are thankful for
Drink eight 8-oz glasses of water in one day
Make a list of 10 unhealthy habits each and a list of health habits to do instead and talk about it
Take two 15-minute walks in one day
Take 10 minutes each to share things that made you laugh recently
Give four genuine compliments in one day each
Pick two quick "skills" and take 5 minutes each to teach them (eg taking a perfect picture)
Make a list of 10 short-term goals and talk about them for 10 minutes each person
Spend 10 minutes each sharing your strengths and how you put them into practice
Do Box Breathing every hour for one day (inhale 4, hold 4, exhale 4)
Spend 10 minutes each discussing your weaknesses and how you can improve
