(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick four new skills and learn them together
Do Box Breathing every hour for one day (inhale 4, hold 4, exhale 4)
No processed foods/sugars for one day
Spend 10 minutes each sharing your strengths and how you put them into practice
Rest your eyes every 20 minutes for two hours (every 20 minutes look at something 20 feet away for 20 seconds)
Meditate for 15-minutes two times in one day
Pick two quick "skills" and take 5 minutes each to teach them (eg taking a perfect picture)
Take 10 minutes each to talk about what you do to de-stress
Spend 10 minutes each talking about things you are thankful for
Do four random acts of kindness in one day each
Drink eight 8-oz glasses of water in one day
No negative talk for one day
Stand up, shake your hands, arms, and legs for 20 seconds every hour for one day
Grab four random items (pen, a stapler, a mug,.. etc) Take 90 seconds to "sell" the object without saying what it actually is. The other person will guess what it is.
Give four genuine compliments in one day each
Take 10 minutes each to share things that made you laugh recently
Create a vision board and talk about it
Take two 15-minute walks in one day
Make a list of 10 unhealthy habits each and a list of health habits to do instead and talk about it
Do chair yoga for 15-minutes two times in one day
Write a thank you note to four coworkers each
Exchange a healthy lunch and recipe
Create and share a funny meme related to a recent work event
Spend 10 minutes each discussing your weaknesses and how you can improve
Make a list of 10 short-term goals and talk about them for 10 minutes each person
