Wellness BINGO

This bingo card has 25 words: No negative talk for one day, Rest your eyes every 20 minutes for two hours (every 20 minutes look at something 20 feet away for 20 seconds), Do four random acts of kindness in one day each, Give four genuine compliments in one day each, Exchange a healthy lunch and recipe, Take two 15-minute walks in one day, Take 10 minutes each to share things that made you laugh recently, Spend 10 minutes each talking about things you are thankful for, Spend 10 minutes each sharing your strengths and how you put them into practice, Do Box Breathing every hour for one day (inhale 4, hold 4, exhale 4), Make a list of 10 short-term goals and talk about them for 10 minutes each person, Meditate for 15-minutes two times in one day, Write a thank you note to four coworkers each, Do chair yoga for 15-minutes two times in one day, Drink eight 8-oz glasses of water in one day, Spend 10 minutes each discussing your weaknesses and how you can improve, Grab four random items (pen, a stapler, a mug,.. etc) Take 90 seconds to "sell" the object without saying what it actually is. The other person will guess what it is., Stand up, shake your hands, arms, and legs for 20 seconds every hour for one day, No processed foods/sugars for one day, Pick two quick "skills" and take 5 minutes each to teach them (eg taking a perfect picture), Create and share a funny meme related to a recent work event, Make a list of 10 unhealthy habits each and a list of health habits to do instead and talk about it, Take 10 minutes each to talk about what you do to de-stress, Create a vision board and talk about it and Pick four new skills and learn them together.

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