RefreshedsocialmediarepeatedlyOpenedan appand forgotwhyIgnored anotificationbut checkedit lateranywayWatchedvideosinstead ofdoing workCheckedsocial mediafirst thing inthe morningFelt worseafterscrollingCheckedwho viewedyour storymultipletimesSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingScrolledfor 1+ hourwithoutrealizingComparedyourself tosomeoneonlineDeleted andreposted apost orstoryCheckedsocial mediafirst thing inthe morningUsed socialmediaduringclassWent onsocialmedia outof boredomCheckedphonerightbefore bedTook a breakfrom socialmedia(positiveone)Watched“just onevideo” andstayedlongerRefreshedsocialmediarepeatedlyOpenedan appand forgotwhyIgnored anotificationbut checkedit lateranywayWatchedvideosinstead ofdoing workCheckedsocial mediafirst thing inthe morningFelt worseafterscrollingCheckedwho viewedyour storymultipletimesSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingScrolledfor 1+ hourwithoutrealizingComparedyourself tosomeoneonlineDeleted andreposted apost orstoryCheckedsocial mediafirst thing inthe morningUsed socialmediaduringclassWent onsocialmedia outof boredomCheckedphonerightbefore bedTook a breakfrom socialmedia(positiveone)Watched“just onevideo” andstayedlonger

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refreshed social media repeatedly
  2. Opened an app and forgot why
  3. Ignored a notification but checked it later anyway
  4. Watched videos instead of doing work
  5. Checked social media first thing in the morning
  6. Felt worse after scrolling
  7. Checked who viewed your story multiple times
  8. Said “I’m just gonna check real quick” and stayed longer
  9. Scrolled for 1+ hour without realizing
  10. Scrolled for 1+ hour without realizing
  11. Compared yourself to someone online
  12. Deleted and reposted a post or story
  13. Checked social media first thing in the morning
  14. Used social media during class
  15. Went on social media out of boredom
  16. Checked phone right before bed
  17. Took a break from social media (positive one)
  18. Watched “just one video” and stayed longer