Scrolledfor 1+ hourwithoutrealizingFelt worseafterscrollingCheckedwho viewedyour storymultipletimesScrolledfor 1+ hourwithoutrealizingOpenedan appand forgotwhyUsed socialmediaduringclassWatchedvideosinstead ofdoing workWent onsocialmedia outof boredomWatched“just onevideo” andstayedlongerSaid “I’m justgonna checkreal quick”and stayedlongerComparedyourself tosomeoneonlineCheckedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)Checkedsocial mediafirst thing inthe morningCheckedphonerightbefore bedIgnored anotificationbut checkedit lateranywayRefreshedsocialmediarepeatedlyScrolledfor 1+ hourwithoutrealizingFelt worseafterscrollingCheckedwho viewedyour storymultipletimesScrolledfor 1+ hourwithoutrealizingOpenedan appand forgotwhyUsed socialmediaduringclassWatchedvideosinstead ofdoing workWent onsocialmedia outof boredomWatched“just onevideo” andstayedlongerSaid “I’m justgonna checkreal quick”and stayedlongerComparedyourself tosomeoneonlineCheckedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)Checkedsocial mediafirst thing inthe morningCheckedphonerightbefore bedIgnored anotificationbut checkedit lateranywayRefreshedsocialmediarepeatedly

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrolled for 1+ hour without realizing
  2. Felt worse after scrolling
  3. Checked who viewed your story multiple times
  4. Scrolled for 1+ hour without realizing
  5. Opened an app and forgot why
  6. Used social media during class
  7. Watched videos instead of doing work
  8. Went on social media out of boredom
  9. Watched “just one video” and stayed longer
  10. Said “I’m just gonna check real quick” and stayed longer
  11. Compared yourself to someone online
  12. Checked social media first thing in the morning
  13. Deleted and reposted a post or story
  14. Took a break from social media (positive one)
  15. Checked social media first thing in the morning
  16. Checked phone right before bed
  17. Ignored a notification but checked it later anyway
  18. Refreshed social media repeatedly