Watchedvideosinstead ofdoing workScrolledfor 1+ hourwithoutrealizingDeleted andreposted apost orstoryCheckedsocial mediafirst thing inthe morningIgnored anotificationbut checkedit lateranywaySaid “I’m justgonna checkreal quick”and stayedlongerTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningWatched“just onevideo” andstayedlongerOpenedan appand forgotwhyFelt worseafterscrollingWatchedvideosinstead ofdoing workScrolledfor 1+ hourwithoutrealizingDeleted andreposted apost orstoryCheckedsocial mediafirst thing inthe morningIgnored anotificationbut checkedit lateranywaySaid “I’m justgonna checkreal quick”and stayedlongerTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningWatched“just onevideo” andstayedlongerOpenedan appand forgotwhyFelt worseafterscrolling

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched videos instead of doing work
  2. Scrolled for 1+ hour without realizing
  3. Deleted and reposted a post or story
  4. Checked social media first thing in the morning
  5. Ignored a notification but checked it later anyway
  6. Said “I’m just gonna check real quick” and stayed longer
  7. Took a break from social media (positive one)
  8. Checked phone right before bed
  9. Refreshed social media repeatedly
  10. Compared yourself to someone online
  11. Scrolled for 1+ hour without realizing
  12. Checked who viewed your story multiple times
  13. Went on social media out of boredom
  14. Used social media during class
  15. Checked social media first thing in the morning
  16. Watched “just one video” and stayed longer
  17. Opened an app and forgot why
  18. Felt worse after scrolling