Scrolledfor 1+ hourwithoutrealizingSaid “I’m justgonna checkreal quick”and stayedlongerCheckedsocial mediafirst thing inthe morningWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranywayWatchedvideosinstead ofdoing workTook a breakfrom socialmedia(positiveone)Comparedyourself tosomeoneonlineCheckedwho viewedyour storymultipletimesRefreshedsocialmediarepeatedlyWatched“just onevideo” andstayedlongerScrolledfor 1+ hourwithoutrealizingUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bedDeleted andreposted apost orstoryFelt worseafterscrollingOpenedan appand forgotwhyScrolledfor 1+ hourwithoutrealizingSaid “I’m justgonna checkreal quick”and stayedlongerCheckedsocial mediafirst thing inthe morningWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranywayWatchedvideosinstead ofdoing workTook a breakfrom socialmedia(positiveone)Comparedyourself tosomeoneonlineCheckedwho viewedyour storymultipletimesRefreshedsocialmediarepeatedlyWatched“just onevideo” andstayedlongerScrolledfor 1+ hourwithoutrealizingUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bedDeleted andreposted apost orstoryFelt worseafterscrollingOpenedan appand forgotwhy

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrolled for 1+ hour without realizing
  2. Said “I’m just gonna check real quick” and stayed longer
  3. Checked social media first thing in the morning
  4. Went on social media out of boredom
  5. Ignored a notification but checked it later anyway
  6. Watched videos instead of doing work
  7. Took a break from social media (positive one)
  8. Compared yourself to someone online
  9. Checked who viewed your story multiple times
  10. Refreshed social media repeatedly
  11. Watched “just one video” and stayed longer
  12. Scrolled for 1+ hour without realizing
  13. Used social media during class
  14. Checked social media first thing in the morning
  15. Checked phone right before bed
  16. Deleted and reposted a post or story
  17. Felt worse after scrolling
  18. Opened an app and forgot why