Took a breakfrom socialmedia(positiveone)Checkedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryIgnored anotificationbut checkedit lateranywayOpenedan appand forgotwhyScrolledfor 1+ hourwithoutrealizingWatched“just onevideo” andstayedlongerWatchedvideosinstead ofdoing workWent onsocialmedia outof boredomCheckedwho viewedyour storymultipletimesFelt worseafterscrollingRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineUsed socialmediaduringclassSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bedTook a breakfrom socialmedia(positiveone)Checkedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryIgnored anotificationbut checkedit lateranywayOpenedan appand forgotwhyScrolledfor 1+ hourwithoutrealizingWatched“just onevideo” andstayedlongerWatchedvideosinstead ofdoing workWent onsocialmedia outof boredomCheckedwho viewedyour storymultipletimesFelt worseafterscrollingRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineUsed socialmediaduringclassSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bed

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media (positive one)
  2. Checked social media first thing in the morning
  3. Deleted and reposted a post or story
  4. Ignored a notification but checked it later anyway
  5. Opened an app and forgot why
  6. Scrolled for 1+ hour without realizing
  7. Watched “just one video” and stayed longer
  8. Watched videos instead of doing work
  9. Went on social media out of boredom
  10. Checked who viewed your story multiple times
  11. Felt worse after scrolling
  12. Refreshed social media repeatedly
  13. Compared yourself to someone online
  14. Used social media during class
  15. Said “I’m just gonna check real quick” and stayed longer
  16. Scrolled for 1+ hour without realizing
  17. Checked social media first thing in the morning
  18. Checked phone right before bed