Checkedsocial mediafirst thing inthe morningScrolledfor 1+ hourwithoutrealizingRefreshedsocialmediarepeatedlyCheckedphonerightbefore bedSaid “I’m justgonna checkreal quick”and stayedlongerIgnored anotificationbut checkedit lateranywayComparedyourself tosomeoneonlineTook a breakfrom socialmedia(positiveone)Openedan appand forgotwhyFelt worseafterscrollingScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomDeleted andreposted apost orstoryUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningWatchedvideosinstead ofdoing workWatched“just onevideo” andstayedlongerCheckedsocial mediafirst thing inthe morningScrolledfor 1+ hourwithoutrealizingRefreshedsocialmediarepeatedlyCheckedphonerightbefore bedSaid “I’m justgonna checkreal quick”and stayedlongerIgnored anotificationbut checkedit lateranywayComparedyourself tosomeoneonlineTook a breakfrom socialmedia(positiveone)Openedan appand forgotwhyFelt worseafterscrollingScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomDeleted andreposted apost orstoryUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningWatchedvideosinstead ofdoing workWatched“just onevideo” andstayedlonger

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked social media first thing in the morning
  2. Scrolled for 1+ hour without realizing
  3. Refreshed social media repeatedly
  4. Checked phone right before bed
  5. Said “I’m just gonna check real quick” and stayed longer
  6. Ignored a notification but checked it later anyway
  7. Compared yourself to someone online
  8. Took a break from social media (positive one)
  9. Opened an app and forgot why
  10. Felt worse after scrolling
  11. Scrolled for 1+ hour without realizing
  12. Checked who viewed your story multiple times
  13. Went on social media out of boredom
  14. Deleted and reposted a post or story
  15. Used social media during class
  16. Checked social media first thing in the morning
  17. Watched videos instead of doing work
  18. Watched “just one video” and stayed longer