Read anarticle aboutself-care ormentalhealthWatchyourfavoritemovieTake arelaxingbathTry outa newrecipeGet a newcandle oressential oilforaromatherapyMake a listof goalsyou want toaccomplishDo a physicalactivity ofyour choicefor 15minutesPlanyour nextvacationTake photosof thingsthat makeyou smileCreate aplaylist ofyour favoritehappy songsMake a listof 10 thingsyou'regood atHost agamenight withfriendsDo arandomact ofkindnessGet upearly towatch thesun riseCleanout yourclosetJournalfor 15minutesTake a 60minutebreak fromyour phoneSleepinGetyourself alittle treatMake avisionboardDanceto happymusicGo fora hikeTreatyourself toyour favoritedessertListen toyourfavoritepodcastLearna newskillBake yourfavoritecookiesRe-readyourfavoritebookMake a listof 10 thingsyou loveaboutyourselfTake awalkoutsideHavelunch witha friendUnfollow anypage/accountstealing yourpeace onsocial mediaSay 5affirmationsto yourselfin the mirrorDo somedeclutteringHave a"lazy" daywith noagendaGostargazingTakea napTry out anewrestaurant orcoffee shopRemoveunnecessaryitems fromyour to-dolistCreate someart -whatevermedium youlikePamperyourself witha manicureor pedicureTake 3deepbreathsWatchsome cuteanimalvideosStay off ofsocialmedia for60 minutesEnjoyyourfavoritesnackWatch acomedyspecialVisit a MNattractionyou've neverbeen tobeforeMeet afriend forcoffeeTake careof a plantor gardenTreatyourself totake-outfor dinnerWatchyourfavoriteTV showClean outyour junkdrawerListen to anew artist inyour favoritemusic genreDrinkmorewaterListen toyour favoritealbum orplaylistHave apicnicRelax atyourfavoritelocal parkPost aninspiring quotesomewhereyou'll see itevery dayPracticea favoritehobbyCleanout yourcarVisit a newplace andtake timeto exploreStart agratitudejournalDo a 5minutemeditationReada bookTry anewcraftGet 8straighthours ofsleepComplete atask you'vebeenputting offListen toan audiobookGo tobedearlyGo thriftingfor somenew-to-youtreasuresMake a listof thingsyou'rethankful forClean oneroom inyourhomeDo somelight cleaningaround yourhomeCall orspendtime witha friendRead anarticle aboutself-care ormentalhealthWatchyourfavoritemovieTake arelaxingbathTry outa newrecipeGet a newcandle oressential oilforaromatherapyMake a listof goalsyou want toaccomplishDo a physicalactivity ofyour choicefor 15minutesPlanyour nextvacationTake photosof thingsthat makeyou smileCreate aplaylist ofyour favoritehappy songsMake a listof 10 thingsyou'regood atHost agamenight withfriendsDo arandomact ofkindnessGet upearly towatch thesun riseCleanout yourclosetJournalfor 15minutesTake a 60minutebreak fromyour phoneSleepinGetyourself alittle treatMake avisionboardDanceto happymusicGo fora hikeTreatyourself toyour favoritedessertListen toyourfavoritepodcastLearna newskillBake yourfavoritecookiesRe-readyourfavoritebookMake a listof 10 thingsyou loveaboutyourselfTake awalkoutsideHavelunch witha friendUnfollow anypage/accountstealing yourpeace onsocial mediaSay 5affirmationsto yourselfin the mirrorDo somedeclutteringHave a"lazy" daywith noagendaGostargazingTakea napTry out anewrestaurant orcoffee shopRemoveunnecessaryitems fromyour to-dolistCreate someart -whatevermedium youlikePamperyourself witha manicureor pedicureTake 3deepbreathsWatchsome cuteanimalvideosStay off ofsocialmedia for60 minutesEnjoyyourfavoritesnackWatch acomedyspecialVisit a MNattractionyou've neverbeen tobeforeMeet afriend forcoffeeTake careof a plantor gardenTreatyourself totake-outfor dinnerWatchyourfavoriteTV showClean outyour junkdrawerListen to anew artist inyour favoritemusic genreDrinkmorewaterListen toyour favoritealbum orplaylistHave apicnicRelax atyourfavoritelocal parkPost aninspiring quotesomewhereyou'll see itevery dayPracticea favoritehobbyCleanout yourcarVisit a newplace andtake timeto exploreStart agratitudejournalDo a 5minutemeditationReada bookTry anewcraftGet 8straighthours ofsleepComplete atask you'vebeenputting offListen toan audiobookGo tobedearlyGo thriftingfor somenew-to-youtreasuresMake a listof thingsyou'rethankful forClean oneroom inyourhomeDo somelight cleaningaround yourhomeCall orspendtime witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article about self-care or mental health
  2. Watch your favorite movie
  3. Take a relaxing bath
  4. Try out a new recipe
  5. Get a new candle or essential oil for aromatherapy
  6. Make a list of goals you want to accomplish
  7. Do a physical activity of your choice for 15 minutes
  8. Plan your next vacation
  9. Take photos of things that make you smile
  10. Create a playlist of your favorite happy songs
  11. Make a list of 10 things you're good at
  12. Host a game night with friends
  13. Do a random act of kindness
  14. Get up early to watch the sun rise
  15. Clean out your closet
  16. Journal for 15 minutes
  17. Take a 60 minute break from your phone
  18. Sleep in
  19. Get yourself a little treat
  20. Make a vision board
  21. Dance to happy music
  22. Go for a hike
  23. Treat yourself to your favorite dessert
  24. Listen to your favorite podcast
  25. Learn a new skill
  26. Bake your favorite cookies
  27. Re-read your favorite book
  28. Make a list of 10 things you love about yourself
  29. Take a walk outside
  30. Have lunch with a friend
  31. Unfollow any page/account stealing your peace on social media
  32. Say 5 affirmations to yourself in the mirror
  33. Do some decluttering
  34. Have a "lazy" day with no agenda
  35. Go stargazing
  36. Take a nap
  37. Try out a new restaurant or coffee shop
  38. Remove unnecessary items from your to-do list
  39. Create some art - whatever medium you like
  40. Pamper yourself with a manicure or pedicure
  41. Take 3 deep breaths
  42. Watch some cute animal videos
  43. Stay off of social media for 60 minutes
  44. Enjoy your favorite snack
  45. Watch a comedy special
  46. Visit a MN attraction you've never been to before
  47. Meet a friend for coffee
  48. Take care of a plant or garden
  49. Treat yourself to take-out for dinner
  50. Watch your favorite TV show
  51. Clean out your junk drawer
  52. Listen to a new artist in your favorite music genre
  53. Drink more water
  54. Listen to your favorite album or playlist
  55. Have a picnic
  56. Relax at your favorite local park
  57. Post an inspiring quote somewhere you'll see it every day
  58. Practice a favorite hobby
  59. Clean out your car
  60. Visit a new place and take time to explore
  61. Start a gratitude journal
  62. Do a 5 minute meditation
  63. Read a book
  64. Try a new craft
  65. Get 8 straight hours of sleep
  66. Complete a task you've been putting off
  67. Listen to an audio book
  68. Go to bed early
  69. Go thrifting for some new-to-you treasures
  70. Make a list of things you're thankful for
  71. Clean one room in your home
  72. Do some light cleaning around your home
  73. Call or spend time with a friend