Take awalkoutsideRelax atyourfavoritelocal parkDrinkmorewaterCreate aplaylist ofyour favoritehappy songsStay off ofsocialmedia for60 minutesTake a 60minutebreak fromyour phoneCleanout yourcarMake a listof goalsyou want toaccomplishTake 3deepbreathsHavelunch witha friendRemoveunnecessaryitems fromyour to-dolistTake photosof thingsthat makeyou smileSay 5affirmationsto yourselfin the mirrorRe-readyourfavoritebookBake yourfavoritecookiesDo somelight cleaningaround yourhomeUnfollow anypage/accountstealing yourpeace onsocial mediaSleepinJournalfor 15minutesRead anarticle aboutself-care ormentalhealthLearna newskillDo a 5minutemeditationCall orspendtime witha friendCleanout yourclosetComplete atask you'vebeenputting offGetyourself alittle treatWatchyourfavoritemovieGo tobedearlyVisit a MNattractionyou've neverbeen tobeforeClean oneroom inyourhomeMake a listof 10 thingsyou'regood atMake avisionboardDo somedeclutteringPost aninspiring quotesomewhereyou'll see itevery dayWatchsome cuteanimalvideosPlanyour nextvacationGet 8straighthours ofsleepTakea napTreatyourself totake-outfor dinnerListen to anew artist inyour favoritemusic genreVisit a newplace andtake timeto exploreMake a listof 10 thingsyou loveaboutyourselfPracticea favoritehobbyHave apicnicReada bookDo a physicalactivity ofyour choicefor 15minutesTreatyourself toyour favoritedessertPamperyourself witha manicureor pedicureDo arandomact ofkindnessDanceto happymusicTry out anewrestaurant orcoffee shopHost agamenight withfriendsMake a listof thingsyou'rethankful forClean outyour junkdrawerTake arelaxingbathGet upearly towatch thesun riseGo fora hikeListen toyourfavoritepodcastTake careof a plantor gardenGostargazingWatchyourfavoriteTV showWatch acomedyspecialHave a"lazy" daywith noagendaListen toan audiobookGo thriftingfor somenew-to-youtreasuresStart agratitudejournalEnjoyyourfavoritesnackTry outa newrecipeCreate someart -whatevermedium youlikeMeet afriend forcoffeeTry anewcraftGet a newcandle oressential oilforaromatherapyListen toyour favoritealbum orplaylistTake awalkoutsideRelax atyourfavoritelocal parkDrinkmorewaterCreate aplaylist ofyour favoritehappy songsStay off ofsocialmedia for60 minutesTake a 60minutebreak fromyour phoneCleanout yourcarMake a listof goalsyou want toaccomplishTake 3deepbreathsHavelunch witha friendRemoveunnecessaryitems fromyour to-dolistTake photosof thingsthat makeyou smileSay 5affirmationsto yourselfin the mirrorRe-readyourfavoritebookBake yourfavoritecookiesDo somelight cleaningaround yourhomeUnfollow anypage/accountstealing yourpeace onsocial mediaSleepinJournalfor 15minutesRead anarticle aboutself-care ormentalhealthLearna newskillDo a 5minutemeditationCall orspendtime witha friendCleanout yourclosetComplete atask you'vebeenputting offGetyourself alittle treatWatchyourfavoritemovieGo tobedearlyVisit a MNattractionyou've neverbeen tobeforeClean oneroom inyourhomeMake a listof 10 thingsyou'regood atMake avisionboardDo somedeclutteringPost aninspiring quotesomewhereyou'll see itevery dayWatchsome cuteanimalvideosPlanyour nextvacationGet 8straighthours ofsleepTakea napTreatyourself totake-outfor dinnerListen to anew artist inyour favoritemusic genreVisit a newplace andtake timeto exploreMake a listof 10 thingsyou loveaboutyourselfPracticea favoritehobbyHave apicnicReada bookDo a physicalactivity ofyour choicefor 15minutesTreatyourself toyour favoritedessertPamperyourself witha manicureor pedicureDo arandomact ofkindnessDanceto happymusicTry out anewrestaurant orcoffee shopHost agamenight withfriendsMake a listof thingsyou'rethankful forClean outyour junkdrawerTake arelaxingbathGet upearly towatch thesun riseGo fora hikeListen toyourfavoritepodcastTake careof a plantor gardenGostargazingWatchyourfavoriteTV showWatch acomedyspecialHave a"lazy" daywith noagendaListen toan audiobookGo thriftingfor somenew-to-youtreasuresStart agratitudejournalEnjoyyourfavoritesnackTry outa newrecipeCreate someart -whatevermedium youlikeMeet afriend forcoffeeTry anewcraftGet a newcandle oressential oilforaromatherapyListen toyour favoritealbum orplaylist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Relax at your favorite local park
  3. Drink more water
  4. Create a playlist of your favorite happy songs
  5. Stay off of social media for 60 minutes
  6. Take a 60 minute break from your phone
  7. Clean out your car
  8. Make a list of goals you want to accomplish
  9. Take 3 deep breaths
  10. Have lunch with a friend
  11. Remove unnecessary items from your to-do list
  12. Take photos of things that make you smile
  13. Say 5 affirmations to yourself in the mirror
  14. Re-read your favorite book
  15. Bake your favorite cookies
  16. Do some light cleaning around your home
  17. Unfollow any page/account stealing your peace on social media
  18. Sleep in
  19. Journal for 15 minutes
  20. Read an article about self-care or mental health
  21. Learn a new skill
  22. Do a 5 minute meditation
  23. Call or spend time with a friend
  24. Clean out your closet
  25. Complete a task you've been putting off
  26. Get yourself a little treat
  27. Watch your favorite movie
  28. Go to bed early
  29. Visit a MN attraction you've never been to before
  30. Clean one room in your home
  31. Make a list of 10 things you're good at
  32. Make a vision board
  33. Do some decluttering
  34. Post an inspiring quote somewhere you'll see it every day
  35. Watch some cute animal videos
  36. Plan your next vacation
  37. Get 8 straight hours of sleep
  38. Take a nap
  39. Treat yourself to take-out for dinner
  40. Listen to a new artist in your favorite music genre
  41. Visit a new place and take time to explore
  42. Make a list of 10 things you love about yourself
  43. Practice a favorite hobby
  44. Have a picnic
  45. Read a book
  46. Do a physical activity of your choice for 15 minutes
  47. Treat yourself to your favorite dessert
  48. Pamper yourself with a manicure or pedicure
  49. Do a random act of kindness
  50. Dance to happy music
  51. Try out a new restaurant or coffee shop
  52. Host a game night with friends
  53. Make a list of things you're thankful for
  54. Clean out your junk drawer
  55. Take a relaxing bath
  56. Get up early to watch the sun rise
  57. Go for a hike
  58. Listen to your favorite podcast
  59. Take care of a plant or garden
  60. Go stargazing
  61. Watch your favorite TV show
  62. Watch a comedy special
  63. Have a "lazy" day with no agenda
  64. Listen to an audio book
  65. Go thrifting for some new-to-you treasures
  66. Start a gratitude journal
  67. Enjoy your favorite snack
  68. Try out a new recipe
  69. Create some art - whatever medium you like
  70. Meet a friend for coffee
  71. Try a new craft
  72. Get a new candle or essential oil for aromatherapy
  73. Listen to your favorite album or playlist