Make a listof thingsyou'rethankful forGet 8straighthours ofsleepVisit a MNattractionyou've neverbeen tobeforeBake yourfavoritecookiesVisit a newplace andtake timeto exploreReada bookCleanout yourclosetGetyourself alittle treatJournalfor 15minutesPost aninspiring quotesomewhereyou'll see itevery dayListen toan audiobookClean oneroom inyourhomeHost agamenight withfriendsCreate aplaylist ofyour favoritehappy songsDanceto happymusicDo somedeclutteringRe-readyourfavoritebookCleanout yourcarGo thriftingfor somenew-to-youtreasuresGet a newcandle oressential oilforaromatherapyClean outyour junkdrawerMake avisionboardHave a"lazy" daywith noagendaTake photosof thingsthat makeyou smileSay 5affirmationsto yourselfin the mirrorRead anarticle aboutself-care ormentalhealthDo somelight cleaningaround yourhomeTreatyourself toyour favoritedessertTake arelaxingbathTake a 60minutebreak fromyour phoneRelax atyourfavoritelocal parkWatchyourfavoritemoviePlanyour nextvacationMake a listof 10 thingsyou'regood atTake 3deepbreathsLearna newskillPracticea favoritehobbyTake awalkoutsideDo arandomact ofkindnessDo a physicalactivity ofyour choicefor 15minutesTry outa newrecipeHavelunch witha friendMake a listof 10 thingsyou loveaboutyourselfRemoveunnecessaryitems fromyour to-dolistMeet afriend forcoffeeStay off ofsocialmedia for60 minutesWatchyourfavoriteTV showCreate someart -whatevermedium youlikeDo a 5minutemeditationWatch acomedyspecialComplete atask you'vebeenputting offUnfollow anypage/accountstealing yourpeace onsocial mediaListen toyour favoritealbum orplaylistTry anewcraftGet upearly towatch thesun riseSleepinStart agratitudejournalDrinkmorewaterListen toyourfavoritepodcastPamperyourself witha manicureor pedicureEnjoyyourfavoritesnackHave apicnicTry out anewrestaurant orcoffee shopMake a listof goalsyou want toaccomplishCall orspendtime witha friendTake careof a plantor gardenListen to anew artist inyour favoritemusic genreGo tobedearlyTakea napGostargazingTreatyourself totake-outfor dinnerGo fora hikeWatchsome cuteanimalvideosMake a listof thingsyou'rethankful forGet 8straighthours ofsleepVisit a MNattractionyou've neverbeen tobeforeBake yourfavoritecookiesVisit a newplace andtake timeto exploreReada bookCleanout yourclosetGetyourself alittle treatJournalfor 15minutesPost aninspiring quotesomewhereyou'll see itevery dayListen toan audiobookClean oneroom inyourhomeHost agamenight withfriendsCreate aplaylist ofyour favoritehappy songsDanceto happymusicDo somedeclutteringRe-readyourfavoritebookCleanout yourcarGo thriftingfor somenew-to-youtreasuresGet a newcandle oressential oilforaromatherapyClean outyour junkdrawerMake avisionboardHave a"lazy" daywith noagendaTake photosof thingsthat makeyou smileSay 5affirmationsto yourselfin the mirrorRead anarticle aboutself-care ormentalhealthDo somelight cleaningaround yourhomeTreatyourself toyour favoritedessertTake arelaxingbathTake a 60minutebreak fromyour phoneRelax atyourfavoritelocal parkWatchyourfavoritemoviePlanyour nextvacationMake a listof 10 thingsyou'regood atTake 3deepbreathsLearna newskillPracticea favoritehobbyTake awalkoutsideDo arandomact ofkindnessDo a physicalactivity ofyour choicefor 15minutesTry outa newrecipeHavelunch witha friendMake a listof 10 thingsyou loveaboutyourselfRemoveunnecessaryitems fromyour to-dolistMeet afriend forcoffeeStay off ofsocialmedia for60 minutesWatchyourfavoriteTV showCreate someart -whatevermedium youlikeDo a 5minutemeditationWatch acomedyspecialComplete atask you'vebeenputting offUnfollow anypage/accountstealing yourpeace onsocial mediaListen toyour favoritealbum orplaylistTry anewcraftGet upearly towatch thesun riseSleepinStart agratitudejournalDrinkmorewaterListen toyourfavoritepodcastPamperyourself witha manicureor pedicureEnjoyyourfavoritesnackHave apicnicTry out anewrestaurant orcoffee shopMake a listof goalsyou want toaccomplishCall orspendtime witha friendTake careof a plantor gardenListen to anew artist inyour favoritemusic genreGo tobedearlyTakea napGostargazingTreatyourself totake-outfor dinnerGo fora hikeWatchsome cuteanimalvideos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're thankful for
  2. Get 8 straight hours of sleep
  3. Visit a MN attraction you've never been to before
  4. Bake your favorite cookies
  5. Visit a new place and take time to explore
  6. Read a book
  7. Clean out your closet
  8. Get yourself a little treat
  9. Journal for 15 minutes
  10. Post an inspiring quote somewhere you'll see it every day
  11. Listen to an audio book
  12. Clean one room in your home
  13. Host a game night with friends
  14. Create a playlist of your favorite happy songs
  15. Dance to happy music
  16. Do some decluttering
  17. Re-read your favorite book
  18. Clean out your car
  19. Go thrifting for some new-to-you treasures
  20. Get a new candle or essential oil for aromatherapy
  21. Clean out your junk drawer
  22. Make a vision board
  23. Have a "lazy" day with no agenda
  24. Take photos of things that make you smile
  25. Say 5 affirmations to yourself in the mirror
  26. Read an article about self-care or mental health
  27. Do some light cleaning around your home
  28. Treat yourself to your favorite dessert
  29. Take a relaxing bath
  30. Take a 60 minute break from your phone
  31. Relax at your favorite local park
  32. Watch your favorite movie
  33. Plan your next vacation
  34. Make a list of 10 things you're good at
  35. Take 3 deep breaths
  36. Learn a new skill
  37. Practice a favorite hobby
  38. Take a walk outside
  39. Do a random act of kindness
  40. Do a physical activity of your choice for 15 minutes
  41. Try out a new recipe
  42. Have lunch with a friend
  43. Make a list of 10 things you love about yourself
  44. Remove unnecessary items from your to-do list
  45. Meet a friend for coffee
  46. Stay off of social media for 60 minutes
  47. Watch your favorite TV show
  48. Create some art - whatever medium you like
  49. Do a 5 minute meditation
  50. Watch a comedy special
  51. Complete a task you've been putting off
  52. Unfollow any page/account stealing your peace on social media
  53. Listen to your favorite album or playlist
  54. Try a new craft
  55. Get up early to watch the sun rise
  56. Sleep in
  57. Start a gratitude journal
  58. Drink more water
  59. Listen to your favorite podcast
  60. Pamper yourself with a manicure or pedicure
  61. Enjoy your favorite snack
  62. Have a picnic
  63. Try out a new restaurant or coffee shop
  64. Make a list of goals you want to accomplish
  65. Call or spend time with a friend
  66. Take care of a plant or garden
  67. Listen to a new artist in your favorite music genre
  68. Go to bed early
  69. Take a nap
  70. Go stargazing
  71. Treat yourself to take-out for dinner
  72. Go for a hike
  73. Watch some cute animal videos