Relax atyourfavoritelocal parkSleepinMake a listof 10 thingsyou loveaboutyourselfTreatyourself totake-outfor dinnerDrinkmorewaterDo somelight cleaningaround yourhomeHavelunch witha friendCleanout yourclosetCreate someart -whatevermedium youlikeClean oneroom inyourhomePost aninspiring quotesomewhereyou'll see itevery dayDanceto happymusicDo a physicalactivity ofyour choicefor 15minutesGet 8straighthours ofsleepComplete atask you'vebeenputting offRemoveunnecessaryitems fromyour to-dolistGo tobedearlyTakea napRead anarticle aboutself-care ormentalhealthListen to anew artist inyour favoritemusic genreBake yourfavoritecookiesHost agamenight withfriendsStay off ofsocialmedia for60 minutesMake a listof thingsyou'rethankful forGet upearly towatch thesun riseMake avisionboardVisit a newplace andtake timeto explorePracticea favoritehobbyEnjoyyourfavoritesnackClean outyour junkdrawerTake photosof thingsthat makeyou smileGostargazingLearna newskillUnfollow anypage/accountstealing yourpeace onsocial mediaJournalfor 15minutesTry outa newrecipeGo fora hikeListen toyourfavoritepodcastHave a"lazy" daywith noagendaCleanout yourcarReada bookWatchyourfavoritemovieTake awalkoutsideWatch acomedyspecialVisit a MNattractionyou've neverbeen tobeforeListen toan audiobookGet a newcandle oressential oilforaromatherapyTake careof a plantor gardenCreate aplaylist ofyour favoritehappy songsTry anewcraftGo thriftingfor somenew-to-youtreasuresListen toyour favoritealbum orplaylistMeet afriend forcoffeeStart agratitudejournalGetyourself alittle treatTreatyourself toyour favoritedessertPamperyourself witha manicureor pedicureDo arandomact ofkindnessDo a 5minutemeditationRe-readyourfavoritebookMake a listof goalsyou want toaccomplishPlanyour nextvacationTake arelaxingbathMake a listof 10 thingsyou'regood atTake 3deepbreathsHave apicnicWatchsome cuteanimalvideosCall orspendtime witha friendSay 5affirmationsto yourselfin the mirrorDo somedeclutteringWatchyourfavoriteTV showTry out anewrestaurant orcoffee shopTake a 60minutebreak fromyour phoneRelax atyourfavoritelocal parkSleepinMake a listof 10 thingsyou loveaboutyourselfTreatyourself totake-outfor dinnerDrinkmorewaterDo somelight cleaningaround yourhomeHavelunch witha friendCleanout yourclosetCreate someart -whatevermedium youlikeClean oneroom inyourhomePost aninspiring quotesomewhereyou'll see itevery dayDanceto happymusicDo a physicalactivity ofyour choicefor 15minutesGet 8straighthours ofsleepComplete atask you'vebeenputting offRemoveunnecessaryitems fromyour to-dolistGo tobedearlyTakea napRead anarticle aboutself-care ormentalhealthListen to anew artist inyour favoritemusic genreBake yourfavoritecookiesHost agamenight withfriendsStay off ofsocialmedia for60 minutesMake a listof thingsyou'rethankful forGet upearly towatch thesun riseMake avisionboardVisit a newplace andtake timeto explorePracticea favoritehobbyEnjoyyourfavoritesnackClean outyour junkdrawerTake photosof thingsthat makeyou smileGostargazingLearna newskillUnfollow anypage/accountstealing yourpeace onsocial mediaJournalfor 15minutesTry outa newrecipeGo fora hikeListen toyourfavoritepodcastHave a"lazy" daywith noagendaCleanout yourcarReada bookWatchyourfavoritemovieTake awalkoutsideWatch acomedyspecialVisit a MNattractionyou've neverbeen tobeforeListen toan audiobookGet a newcandle oressential oilforaromatherapyTake careof a plantor gardenCreate aplaylist ofyour favoritehappy songsTry anewcraftGo thriftingfor somenew-to-youtreasuresListen toyour favoritealbum orplaylistMeet afriend forcoffeeStart agratitudejournalGetyourself alittle treatTreatyourself toyour favoritedessertPamperyourself witha manicureor pedicureDo arandomact ofkindnessDo a 5minutemeditationRe-readyourfavoritebookMake a listof goalsyou want toaccomplishPlanyour nextvacationTake arelaxingbathMake a listof 10 thingsyou'regood atTake 3deepbreathsHave apicnicWatchsome cuteanimalvideosCall orspendtime witha friendSay 5affirmationsto yourselfin the mirrorDo somedeclutteringWatchyourfavoriteTV showTry out anewrestaurant orcoffee shopTake a 60minutebreak fromyour phone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax at your favorite local park
  2. Sleep in
  3. Make a list of 10 things you love about yourself
  4. Treat yourself to take-out for dinner
  5. Drink more water
  6. Do some light cleaning around your home
  7. Have lunch with a friend
  8. Clean out your closet
  9. Create some art - whatever medium you like
  10. Clean one room in your home
  11. Post an inspiring quote somewhere you'll see it every day
  12. Dance to happy music
  13. Do a physical activity of your choice for 15 minutes
  14. Get 8 straight hours of sleep
  15. Complete a task you've been putting off
  16. Remove unnecessary items from your to-do list
  17. Go to bed early
  18. Take a nap
  19. Read an article about self-care or mental health
  20. Listen to a new artist in your favorite music genre
  21. Bake your favorite cookies
  22. Host a game night with friends
  23. Stay off of social media for 60 minutes
  24. Make a list of things you're thankful for
  25. Get up early to watch the sun rise
  26. Make a vision board
  27. Visit a new place and take time to explore
  28. Practice a favorite hobby
  29. Enjoy your favorite snack
  30. Clean out your junk drawer
  31. Take photos of things that make you smile
  32. Go stargazing
  33. Learn a new skill
  34. Unfollow any page/account stealing your peace on social media
  35. Journal for 15 minutes
  36. Try out a new recipe
  37. Go for a hike
  38. Listen to your favorite podcast
  39. Have a "lazy" day with no agenda
  40. Clean out your car
  41. Read a book
  42. Watch your favorite movie
  43. Take a walk outside
  44. Watch a comedy special
  45. Visit a MN attraction you've never been to before
  46. Listen to an audio book
  47. Get a new candle or essential oil for aromatherapy
  48. Take care of a plant or garden
  49. Create a playlist of your favorite happy songs
  50. Try a new craft
  51. Go thrifting for some new-to-you treasures
  52. Listen to your favorite album or playlist
  53. Meet a friend for coffee
  54. Start a gratitude journal
  55. Get yourself a little treat
  56. Treat yourself to your favorite dessert
  57. Pamper yourself with a manicure or pedicure
  58. Do a random act of kindness
  59. Do a 5 minute meditation
  60. Re-read your favorite book
  61. Make a list of goals you want to accomplish
  62. Plan your next vacation
  63. Take a relaxing bath
  64. Make a list of 10 things you're good at
  65. Take 3 deep breaths
  66. Have a picnic
  67. Watch some cute animal videos
  68. Call or spend time with a friend
  69. Say 5 affirmations to yourself in the mirror
  70. Do some decluttering
  71. Watch your favorite TV show
  72. Try out a new restaurant or coffee shop
  73. Take a 60 minute break from your phone