Get a newcandle oressential oilforaromatherapyWatchyourfavoritemovieListen to anew artist inyour favoritemusic genreRead anarticle aboutself-care ormentalhealthStart agratitudejournalClean oneroom inyourhomePamperyourself witha manicureor pedicureTry outa newrecipeStay off ofsocialmedia for60 minutesCreate aplaylist ofyour favoritehappy songsPlanyour nextvacationPracticea favoritehobbyDo arandomact ofkindnessListen toan audiobookTreatyourself toyour favoritedessertDo somedeclutteringTakea napGetyourself alittle treatSleepinDo a 5minutemeditationTry out anewrestaurant orcoffee shopDanceto happymusicVisit a MNattractionyou've neverbeen tobeforeMake a listof 10 thingsyou'regood atMake a listof 10 thingsyou loveaboutyourselfCreate someart -whatevermedium youlikeTake photosof thingsthat makeyou smileJournalfor 15minutesReada bookHost agamenight withfriendsLearna newskillMake a listof goalsyou want toaccomplishHavelunch witha friendDo a physicalactivity ofyour choicefor 15minutesDrinkmorewaterWatchsome cuteanimalvideosMeet afriend forcoffeeRemoveunnecessaryitems fromyour to-dolistListen toyour favoritealbum orplaylistHave apicnicCall orspendtime witha friendRelax atyourfavoritelocal parkBake yourfavoritecookiesGet 8straighthours ofsleepComplete atask you'vebeenputting offVisit a newplace andtake timeto exploreGo thriftingfor somenew-to-youtreasuresCleanout yourclosetPost aninspiring quotesomewhereyou'll see itevery dayClean outyour junkdrawerTake awalkoutsideTry anewcraftGo tobedearlyHave a"lazy" daywith noagendaTake 3deepbreathsWatchyourfavoriteTV showGet upearly towatch thesun riseDo somelight cleaningaround yourhomeTake careof a plantor gardenCleanout yourcarUnfollow anypage/accountstealing yourpeace onsocial mediaRe-readyourfavoritebookTake arelaxingbathListen toyourfavoritepodcastGo fora hikeGostargazingEnjoyyourfavoritesnackSay 5affirmationsto yourselfin the mirrorTreatyourself totake-outfor dinnerTake a 60minutebreak fromyour phoneWatch acomedyspecialMake avisionboardMake a listof thingsyou'rethankful forGet a newcandle oressential oilforaromatherapyWatchyourfavoritemovieListen to anew artist inyour favoritemusic genreRead anarticle aboutself-care ormentalhealthStart agratitudejournalClean oneroom inyourhomePamperyourself witha manicureor pedicureTry outa newrecipeStay off ofsocialmedia for60 minutesCreate aplaylist ofyour favoritehappy songsPlanyour nextvacationPracticea favoritehobbyDo arandomact ofkindnessListen toan audiobookTreatyourself toyour favoritedessertDo somedeclutteringTakea napGetyourself alittle treatSleepinDo a 5minutemeditationTry out anewrestaurant orcoffee shopDanceto happymusicVisit a MNattractionyou've neverbeen tobeforeMake a listof 10 thingsyou'regood atMake a listof 10 thingsyou loveaboutyourselfCreate someart -whatevermedium youlikeTake photosof thingsthat makeyou smileJournalfor 15minutesReada bookHost agamenight withfriendsLearna newskillMake a listof goalsyou want toaccomplishHavelunch witha friendDo a physicalactivity ofyour choicefor 15minutesDrinkmorewaterWatchsome cuteanimalvideosMeet afriend forcoffeeRemoveunnecessaryitems fromyour to-dolistListen toyour favoritealbum orplaylistHave apicnicCall orspendtime witha friendRelax atyourfavoritelocal parkBake yourfavoritecookiesGet 8straighthours ofsleepComplete atask you'vebeenputting offVisit a newplace andtake timeto exploreGo thriftingfor somenew-to-youtreasuresCleanout yourclosetPost aninspiring quotesomewhereyou'll see itevery dayClean outyour junkdrawerTake awalkoutsideTry anewcraftGo tobedearlyHave a"lazy" daywith noagendaTake 3deepbreathsWatchyourfavoriteTV showGet upearly towatch thesun riseDo somelight cleaningaround yourhomeTake careof a plantor gardenCleanout yourcarUnfollow anypage/accountstealing yourpeace onsocial mediaRe-readyourfavoritebookTake arelaxingbathListen toyourfavoritepodcastGo fora hikeGostargazingEnjoyyourfavoritesnackSay 5affirmationsto yourselfin the mirrorTreatyourself totake-outfor dinnerTake a 60minutebreak fromyour phoneWatch acomedyspecialMake avisionboardMake a listof thingsyou'rethankful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a new candle or essential oil for aromatherapy
  2. Watch your favorite movie
  3. Listen to a new artist in your favorite music genre
  4. Read an article about self-care or mental health
  5. Start a gratitude journal
  6. Clean one room in your home
  7. Pamper yourself with a manicure or pedicure
  8. Try out a new recipe
  9. Stay off of social media for 60 minutes
  10. Create a playlist of your favorite happy songs
  11. Plan your next vacation
  12. Practice a favorite hobby
  13. Do a random act of kindness
  14. Listen to an audio book
  15. Treat yourself to your favorite dessert
  16. Do some decluttering
  17. Take a nap
  18. Get yourself a little treat
  19. Sleep in
  20. Do a 5 minute meditation
  21. Try out a new restaurant or coffee shop
  22. Dance to happy music
  23. Visit a MN attraction you've never been to before
  24. Make a list of 10 things you're good at
  25. Make a list of 10 things you love about yourself
  26. Create some art - whatever medium you like
  27. Take photos of things that make you smile
  28. Journal for 15 minutes
  29. Read a book
  30. Host a game night with friends
  31. Learn a new skill
  32. Make a list of goals you want to accomplish
  33. Have lunch with a friend
  34. Do a physical activity of your choice for 15 minutes
  35. Drink more water
  36. Watch some cute animal videos
  37. Meet a friend for coffee
  38. Remove unnecessary items from your to-do list
  39. Listen to your favorite album or playlist
  40. Have a picnic
  41. Call or spend time with a friend
  42. Relax at your favorite local park
  43. Bake your favorite cookies
  44. Get 8 straight hours of sleep
  45. Complete a task you've been putting off
  46. Visit a new place and take time to explore
  47. Go thrifting for some new-to-you treasures
  48. Clean out your closet
  49. Post an inspiring quote somewhere you'll see it every day
  50. Clean out your junk drawer
  51. Take a walk outside
  52. Try a new craft
  53. Go to bed early
  54. Have a "lazy" day with no agenda
  55. Take 3 deep breaths
  56. Watch your favorite TV show
  57. Get up early to watch the sun rise
  58. Do some light cleaning around your home
  59. Take care of a plant or garden
  60. Clean out your car
  61. Unfollow any page/account stealing your peace on social media
  62. Re-read your favorite book
  63. Take a relaxing bath
  64. Listen to your favorite podcast
  65. Go for a hike
  66. Go stargazing
  67. Enjoy your favorite snack
  68. Say 5 affirmations to yourself in the mirror
  69. Treat yourself to take-out for dinner
  70. Take a 60 minute break from your phone
  71. Watch a comedy special
  72. Make a vision board
  73. Make a list of things you're thankful for