Go fora hikeTake arelaxingbathHost agamenight withfriendsTreatyourself toyour favoritedessertStart agratitudejournalSay 5affirmationsto yourselfin the mirrorDo somedeclutteringTry outa newrecipeGet upearly towatch thesun riseComplete atask you'vebeenputting offListen toyourfavoritepodcastTake photosof thingsthat makeyou smileUnfollow anypage/accountstealing yourpeace onsocial mediaTake careof a plantor gardenDo arandomact ofkindnessMake avisionboardListen to anew artist inyour favoritemusic genreMeet afriend forcoffeeMake a listof 10 thingsyou'regood atGet a newcandle oressential oilforaromatherapyGet 8straighthours ofsleepHave apicnicWatchyourfavoritemovieVisit a newplace andtake timeto exploreWatch acomedyspecialMake a listof thingsyou'rethankful forSleepinWatchsome cuteanimalvideosRemoveunnecessaryitems fromyour to-dolistRe-readyourfavoritebookPost aninspiring quotesomewhereyou'll see itevery dayCall orspendtime witha friendRead anarticle aboutself-care ormentalhealthMake a listof 10 thingsyou loveaboutyourselfHavelunch witha friendTake a 60minutebreak fromyour phoneReada bookDrinkmorewaterPamperyourself witha manicureor pedicureTake 3deepbreathsTreatyourself totake-outfor dinnerHave a"lazy" daywith noagendaCreate aplaylist ofyour favoritehappy songsLearna newskillTake awalkoutsideCleanout yourclosetCleanout yourcarListen toan audiobookStay off ofsocialmedia for60 minutesDo a physicalactivity ofyour choicefor 15minutesMake a listof goalsyou want toaccomplishCreate someart -whatevermedium youlikeWatchyourfavoriteTV showGo thriftingfor somenew-to-youtreasuresTry out anewrestaurant orcoffee shopGetyourself alittle treatJournalfor 15minutesEnjoyyourfavoritesnackClean oneroom inyourhomeGostargazingDo somelight cleaningaround yourhomePlanyour nextvacationVisit a MNattractionyou've neverbeen tobeforeDo a 5minutemeditationRelax atyourfavoritelocal parkGo tobedearlyBake yourfavoritecookiesPracticea favoritehobbyTry anewcraftTakea napDanceto happymusicClean outyour junkdrawerListen toyour favoritealbum orplaylistGo fora hikeTake arelaxingbathHost agamenight withfriendsTreatyourself toyour favoritedessertStart agratitudejournalSay 5affirmationsto yourselfin the mirrorDo somedeclutteringTry outa newrecipeGet upearly towatch thesun riseComplete atask you'vebeenputting offListen toyourfavoritepodcastTake photosof thingsthat makeyou smileUnfollow anypage/accountstealing yourpeace onsocial mediaTake careof a plantor gardenDo arandomact ofkindnessMake avisionboardListen to anew artist inyour favoritemusic genreMeet afriend forcoffeeMake a listof 10 thingsyou'regood atGet a newcandle oressential oilforaromatherapyGet 8straighthours ofsleepHave apicnicWatchyourfavoritemovieVisit a newplace andtake timeto exploreWatch acomedyspecialMake a listof thingsyou'rethankful forSleepinWatchsome cuteanimalvideosRemoveunnecessaryitems fromyour to-dolistRe-readyourfavoritebookPost aninspiring quotesomewhereyou'll see itevery dayCall orspendtime witha friendRead anarticle aboutself-care ormentalhealthMake a listof 10 thingsyou loveaboutyourselfHavelunch witha friendTake a 60minutebreak fromyour phoneReada bookDrinkmorewaterPamperyourself witha manicureor pedicureTake 3deepbreathsTreatyourself totake-outfor dinnerHave a"lazy" daywith noagendaCreate aplaylist ofyour favoritehappy songsLearna newskillTake awalkoutsideCleanout yourclosetCleanout yourcarListen toan audiobookStay off ofsocialmedia for60 minutesDo a physicalactivity ofyour choicefor 15minutesMake a listof goalsyou want toaccomplishCreate someart -whatevermedium youlikeWatchyourfavoriteTV showGo thriftingfor somenew-to-youtreasuresTry out anewrestaurant orcoffee shopGetyourself alittle treatJournalfor 15minutesEnjoyyourfavoritesnackClean oneroom inyourhomeGostargazingDo somelight cleaningaround yourhomePlanyour nextvacationVisit a MNattractionyou've neverbeen tobeforeDo a 5minutemeditationRelax atyourfavoritelocal parkGo tobedearlyBake yourfavoritecookiesPracticea favoritehobbyTry anewcraftTakea napDanceto happymusicClean outyour junkdrawerListen toyour favoritealbum orplaylist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Take a relaxing bath
  3. Host a game night with friends
  4. Treat yourself to your favorite dessert
  5. Start a gratitude journal
  6. Say 5 affirmations to yourself in the mirror
  7. Do some decluttering
  8. Try out a new recipe
  9. Get up early to watch the sun rise
  10. Complete a task you've been putting off
  11. Listen to your favorite podcast
  12. Take photos of things that make you smile
  13. Unfollow any page/account stealing your peace on social media
  14. Take care of a plant or garden
  15. Do a random act of kindness
  16. Make a vision board
  17. Listen to a new artist in your favorite music genre
  18. Meet a friend for coffee
  19. Make a list of 10 things you're good at
  20. Get a new candle or essential oil for aromatherapy
  21. Get 8 straight hours of sleep
  22. Have a picnic
  23. Watch your favorite movie
  24. Visit a new place and take time to explore
  25. Watch a comedy special
  26. Make a list of things you're thankful for
  27. Sleep in
  28. Watch some cute animal videos
  29. Remove unnecessary items from your to-do list
  30. Re-read your favorite book
  31. Post an inspiring quote somewhere you'll see it every day
  32. Call or spend time with a friend
  33. Read an article about self-care or mental health
  34. Make a list of 10 things you love about yourself
  35. Have lunch with a friend
  36. Take a 60 minute break from your phone
  37. Read a book
  38. Drink more water
  39. Pamper yourself with a manicure or pedicure
  40. Take 3 deep breaths
  41. Treat yourself to take-out for dinner
  42. Have a "lazy" day with no agenda
  43. Create a playlist of your favorite happy songs
  44. Learn a new skill
  45. Take a walk outside
  46. Clean out your closet
  47. Clean out your car
  48. Listen to an audio book
  49. Stay off of social media for 60 minutes
  50. Do a physical activity of your choice for 15 minutes
  51. Make a list of goals you want to accomplish
  52. Create some art - whatever medium you like
  53. Watch your favorite TV show
  54. Go thrifting for some new-to-you treasures
  55. Try out a new restaurant or coffee shop
  56. Get yourself a little treat
  57. Journal for 15 minutes
  58. Enjoy your favorite snack
  59. Clean one room in your home
  60. Go stargazing
  61. Do some light cleaning around your home
  62. Plan your next vacation
  63. Visit a MN attraction you've never been to before
  64. Do a 5 minute meditation
  65. Relax at your favorite local park
  66. Go to bed early
  67. Bake your favorite cookies
  68. Practice a favorite hobby
  69. Try a new craft
  70. Take a nap
  71. Dance to happy music
  72. Clean out your junk drawer
  73. Listen to your favorite album or playlist