Treatyourself toyour favoritedessertDrinkmorewaterRemoveunnecessaryitems fromyour to-dolistListen toyourfavoritepodcastWatchyourfavoritemoviePlanyour nextvacationDo a physicalactivity ofyour choicefor 15minutesListen to anew artist inyour favoritemusic genreGet 8straighthours ofsleepJournalfor 15minutesTake arelaxingbathTreatyourself totake-outfor dinnerHave a"lazy" daywith noagendaUnfollow anypage/accountstealing yourpeace onsocial mediaGet a newcandle oressential oilforaromatherapyPost aninspiring quotesomewhereyou'll see itevery dayReada bookGet upearly towatch thesun riseCleanout yourclosetClean outyour junkdrawerMake a listof goalsyou want toaccomplishDanceto happymusicTake 3deepbreathsMake avisionboardRelax atyourfavoritelocal parkGo thriftingfor somenew-to-youtreasuresTake photosof thingsthat makeyou smileSleepinTake careof a plantor gardenTake a 60minutebreak fromyour phoneMake a listof 10 thingsyou'regood atSay 5affirmationsto yourselfin the mirrorVisit a MNattractionyou've neverbeen tobeforeHost agamenight withfriendsRe-readyourfavoritebookTakea napWatchyourfavoriteTV showHave apicnicVisit a newplace andtake timeto exploreStay off ofsocialmedia for60 minutesDo arandomact ofkindnessRead anarticle aboutself-care ormentalhealthPracticea favoritehobbyTry outa newrecipeTry out anewrestaurant orcoffee shopGostargazingTry anewcraftDo somedeclutteringGo fora hikeBake yourfavoritecookiesMake a listof thingsyou'rethankful forCleanout yourcarWatch acomedyspecialListen toan audiobookDo a 5minutemeditationGetyourself alittle treatMeet afriend forcoffeeTake awalkoutsideCall orspendtime witha friendListen toyour favoritealbum orplaylistPamperyourself witha manicureor pedicureGo tobedearlyCreate aplaylist ofyour favoritehappy songsStart agratitudejournalHavelunch witha friendClean oneroom inyourhomeEnjoyyourfavoritesnackWatchsome cuteanimalvideosMake a listof 10 thingsyou loveaboutyourselfComplete atask you'vebeenputting offCreate someart -whatevermedium youlikeDo somelight cleaningaround yourhomeLearna newskillTreatyourself toyour favoritedessertDrinkmorewaterRemoveunnecessaryitems fromyour to-dolistListen toyourfavoritepodcastWatchyourfavoritemoviePlanyour nextvacationDo a physicalactivity ofyour choicefor 15minutesListen to anew artist inyour favoritemusic genreGet 8straighthours ofsleepJournalfor 15minutesTake arelaxingbathTreatyourself totake-outfor dinnerHave a"lazy" daywith noagendaUnfollow anypage/accountstealing yourpeace onsocial mediaGet a newcandle oressential oilforaromatherapyPost aninspiring quotesomewhereyou'll see itevery dayReada bookGet upearly towatch thesun riseCleanout yourclosetClean outyour junkdrawerMake a listof goalsyou want toaccomplishDanceto happymusicTake 3deepbreathsMake avisionboardRelax atyourfavoritelocal parkGo thriftingfor somenew-to-youtreasuresTake photosof thingsthat makeyou smileSleepinTake careof a plantor gardenTake a 60minutebreak fromyour phoneMake a listof 10 thingsyou'regood atSay 5affirmationsto yourselfin the mirrorVisit a MNattractionyou've neverbeen tobeforeHost agamenight withfriendsRe-readyourfavoritebookTakea napWatchyourfavoriteTV showHave apicnicVisit a newplace andtake timeto exploreStay off ofsocialmedia for60 minutesDo arandomact ofkindnessRead anarticle aboutself-care ormentalhealthPracticea favoritehobbyTry outa newrecipeTry out anewrestaurant orcoffee shopGostargazingTry anewcraftDo somedeclutteringGo fora hikeBake yourfavoritecookiesMake a listof thingsyou'rethankful forCleanout yourcarWatch acomedyspecialListen toan audiobookDo a 5minutemeditationGetyourself alittle treatMeet afriend forcoffeeTake awalkoutsideCall orspendtime witha friendListen toyour favoritealbum orplaylistPamperyourself witha manicureor pedicureGo tobedearlyCreate aplaylist ofyour favoritehappy songsStart agratitudejournalHavelunch witha friendClean oneroom inyourhomeEnjoyyourfavoritesnackWatchsome cuteanimalvideosMake a listof 10 thingsyou loveaboutyourselfComplete atask you'vebeenputting offCreate someart -whatevermedium youlikeDo somelight cleaningaround yourhomeLearna newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favorite dessert
  2. Drink more water
  3. Remove unnecessary items from your to-do list
  4. Listen to your favorite podcast
  5. Watch your favorite movie
  6. Plan your next vacation
  7. Do a physical activity of your choice for 15 minutes
  8. Listen to a new artist in your favorite music genre
  9. Get 8 straight hours of sleep
  10. Journal for 15 minutes
  11. Take a relaxing bath
  12. Treat yourself to take-out for dinner
  13. Have a "lazy" day with no agenda
  14. Unfollow any page/account stealing your peace on social media
  15. Get a new candle or essential oil for aromatherapy
  16. Post an inspiring quote somewhere you'll see it every day
  17. Read a book
  18. Get up early to watch the sun rise
  19. Clean out your closet
  20. Clean out your junk drawer
  21. Make a list of goals you want to accomplish
  22. Dance to happy music
  23. Take 3 deep breaths
  24. Make a vision board
  25. Relax at your favorite local park
  26. Go thrifting for some new-to-you treasures
  27. Take photos of things that make you smile
  28. Sleep in
  29. Take care of a plant or garden
  30. Take a 60 minute break from your phone
  31. Make a list of 10 things you're good at
  32. Say 5 affirmations to yourself in the mirror
  33. Visit a MN attraction you've never been to before
  34. Host a game night with friends
  35. Re-read your favorite book
  36. Take a nap
  37. Watch your favorite TV show
  38. Have a picnic
  39. Visit a new place and take time to explore
  40. Stay off of social media for 60 minutes
  41. Do a random act of kindness
  42. Read an article about self-care or mental health
  43. Practice a favorite hobby
  44. Try out a new recipe
  45. Try out a new restaurant or coffee shop
  46. Go stargazing
  47. Try a new craft
  48. Do some decluttering
  49. Go for a hike
  50. Bake your favorite cookies
  51. Make a list of things you're thankful for
  52. Clean out your car
  53. Watch a comedy special
  54. Listen to an audio book
  55. Do a 5 minute meditation
  56. Get yourself a little treat
  57. Meet a friend for coffee
  58. Take a walk outside
  59. Call or spend time with a friend
  60. Listen to your favorite album or playlist
  61. Pamper yourself with a manicure or pedicure
  62. Go to bed early
  63. Create a playlist of your favorite happy songs
  64. Start a gratitude journal
  65. Have lunch with a friend
  66. Clean one room in your home
  67. Enjoy your favorite snack
  68. Watch some cute animal videos
  69. Make a list of 10 things you love about yourself
  70. Complete a task you've been putting off
  71. Create some art - whatever medium you like
  72. Do some light cleaning around your home
  73. Learn a new skill