Host agamenight withfriendsRe-readyourfavoritebookPamperyourself witha manicureor pedicurePlanyour nextvacationHavelunch witha friendPost aninspiring quotesomewhereyou'll see itevery dayListen toan audiobookCleanout yourclosetPracticea favoritehobbyCreate someart -whatevermedium youlikeJournalfor 15minutesHave apicnicRemoveunnecessaryitems fromyour to-dolistCleanout yourcarDrinkmorewaterClean outyour junkdrawerGostargazingTakea napHave a"lazy" daywith noagendaMeet afriend forcoffeeRelax atyourfavoritelocal parkGet upearly towatch thesun riseRead anarticle aboutself-care ormentalhealthReada bookClean oneroom inyourhomeMake a listof 10 thingsyou'regood atSay 5affirmationsto yourselfin the mirrorStay off ofsocialmedia for60 minutesWatchsome cuteanimalvideosListen toyourfavoritepodcastMake a listof thingsyou'rethankful forTry out anewrestaurant orcoffee shopMake a listof goalsyou want toaccomplishGetyourself alittle treatTry anewcraftWatch acomedyspecialTreatyourself totake-outfor dinnerCreate aplaylist ofyour favoritehappy songsGo fora hikeTry outa newrecipeMake avisionboardBake yourfavoritecookiesListen toyour favoritealbum orplaylistGo thriftingfor somenew-to-youtreasuresDo arandomact ofkindnessDo a 5minutemeditationCall orspendtime witha friendLearna newskillListen to anew artist inyour favoritemusic genreWatchyourfavoriteTV showComplete atask you'vebeenputting offMake a listof 10 thingsyou loveaboutyourselfTake arelaxingbathTreatyourself toyour favoritedessertVisit a newplace andtake timeto exploreGet 8straighthours ofsleepDo somedeclutteringGo tobedearlyEnjoyyourfavoritesnackTake awalkoutsideUnfollow anypage/accountstealing yourpeace onsocial mediaTake careof a plantor gardenTake a 60minutebreak fromyour phoneWatchyourfavoritemovieTake photosof thingsthat makeyou smileDo somelight cleaningaround yourhomeTake 3deepbreathsVisit a MNattractionyou've neverbeen tobeforeGet a newcandle oressential oilforaromatherapySleepinDo a physicalactivity ofyour choicefor 15minutesDanceto happymusicStart agratitudejournalHost agamenight withfriendsRe-readyourfavoritebookPamperyourself witha manicureor pedicurePlanyour nextvacationHavelunch witha friendPost aninspiring quotesomewhereyou'll see itevery dayListen toan audiobookCleanout yourclosetPracticea favoritehobbyCreate someart -whatevermedium youlikeJournalfor 15minutesHave apicnicRemoveunnecessaryitems fromyour to-dolistCleanout yourcarDrinkmorewaterClean outyour junkdrawerGostargazingTakea napHave a"lazy" daywith noagendaMeet afriend forcoffeeRelax atyourfavoritelocal parkGet upearly towatch thesun riseRead anarticle aboutself-care ormentalhealthReada bookClean oneroom inyourhomeMake a listof 10 thingsyou'regood atSay 5affirmationsto yourselfin the mirrorStay off ofsocialmedia for60 minutesWatchsome cuteanimalvideosListen toyourfavoritepodcastMake a listof thingsyou'rethankful forTry out anewrestaurant orcoffee shopMake a listof goalsyou want toaccomplishGetyourself alittle treatTry anewcraftWatch acomedyspecialTreatyourself totake-outfor dinnerCreate aplaylist ofyour favoritehappy songsGo fora hikeTry outa newrecipeMake avisionboardBake yourfavoritecookiesListen toyour favoritealbum orplaylistGo thriftingfor somenew-to-youtreasuresDo arandomact ofkindnessDo a 5minutemeditationCall orspendtime witha friendLearna newskillListen to anew artist inyour favoritemusic genreWatchyourfavoriteTV showComplete atask you'vebeenputting offMake a listof 10 thingsyou loveaboutyourselfTake arelaxingbathTreatyourself toyour favoritedessertVisit a newplace andtake timeto exploreGet 8straighthours ofsleepDo somedeclutteringGo tobedearlyEnjoyyourfavoritesnackTake awalkoutsideUnfollow anypage/accountstealing yourpeace onsocial mediaTake careof a plantor gardenTake a 60minutebreak fromyour phoneWatchyourfavoritemovieTake photosof thingsthat makeyou smileDo somelight cleaningaround yourhomeTake 3deepbreathsVisit a MNattractionyou've neverbeen tobeforeGet a newcandle oressential oilforaromatherapySleepinDo a physicalactivity ofyour choicefor 15minutesDanceto happymusicStart agratitudejournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a game night with friends
  2. Re-read your favorite book
  3. Pamper yourself with a manicure or pedicure
  4. Plan your next vacation
  5. Have lunch with a friend
  6. Post an inspiring quote somewhere you'll see it every day
  7. Listen to an audio book
  8. Clean out your closet
  9. Practice a favorite hobby
  10. Create some art - whatever medium you like
  11. Journal for 15 minutes
  12. Have a picnic
  13. Remove unnecessary items from your to-do list
  14. Clean out your car
  15. Drink more water
  16. Clean out your junk drawer
  17. Go stargazing
  18. Take a nap
  19. Have a "lazy" day with no agenda
  20. Meet a friend for coffee
  21. Relax at your favorite local park
  22. Get up early to watch the sun rise
  23. Read an article about self-care or mental health
  24. Read a book
  25. Clean one room in your home
  26. Make a list of 10 things you're good at
  27. Say 5 affirmations to yourself in the mirror
  28. Stay off of social media for 60 minutes
  29. Watch some cute animal videos
  30. Listen to your favorite podcast
  31. Make a list of things you're thankful for
  32. Try out a new restaurant or coffee shop
  33. Make a list of goals you want to accomplish
  34. Get yourself a little treat
  35. Try a new craft
  36. Watch a comedy special
  37. Treat yourself to take-out for dinner
  38. Create a playlist of your favorite happy songs
  39. Go for a hike
  40. Try out a new recipe
  41. Make a vision board
  42. Bake your favorite cookies
  43. Listen to your favorite album or playlist
  44. Go thrifting for some new-to-you treasures
  45. Do a random act of kindness
  46. Do a 5 minute meditation
  47. Call or spend time with a friend
  48. Learn a new skill
  49. Listen to a new artist in your favorite music genre
  50. Watch your favorite TV show
  51. Complete a task you've been putting off
  52. Make a list of 10 things you love about yourself
  53. Take a relaxing bath
  54. Treat yourself to your favorite dessert
  55. Visit a new place and take time to explore
  56. Get 8 straight hours of sleep
  57. Do some decluttering
  58. Go to bed early
  59. Enjoy your favorite snack
  60. Take a walk outside
  61. Unfollow any page/account stealing your peace on social media
  62. Take care of a plant or garden
  63. Take a 60 minute break from your phone
  64. Watch your favorite movie
  65. Take photos of things that make you smile
  66. Do some light cleaning around your home
  67. Take 3 deep breaths
  68. Visit a MN attraction you've never been to before
  69. Get a new candle or essential oil for aromatherapy
  70. Sleep in
  71. Do a physical activity of your choice for 15 minutes
  72. Dance to happy music
  73. Start a gratitude journal