This bingo card has a free space and 73 words: Learn a new skill, Listen to your favorite podcast, Call or spend time with a friend, Say 5 affirmations to yourself in the mirror, Do a physical activity of your choice for 15 minutes, Do a 5 minute meditation, Dance to happy music, Take a 60 minute break from your phone, Take a walk outside, Read a book, Take a nap, Get yourself a little treat, Practice a favorite hobby, Get 8 straight hours of sleep, Drink more water, Sleep in, Read an article about self-care or mental health, Do some light cleaning around your home, Do a random act of kindness, Watch your favorite movie, Journal for 15 minutes, Try out a new recipe, Listen to your favorite album or playlist, Take care of a plant or garden, Clean out your car, Start a gratitude journal, Do some decluttering, Go thrifting for some new-to-you treasures, Post an inspiring quote somewhere you'll see it every day, Go to bed early, Meet a friend for coffee, Listen to an audio book, Treat yourself to your favorite dessert, Go for a hike, Stay off of social media for 60 minutes, Pamper yourself with a manicure or pedicure, Remove unnecessary items from your to-do list, Watch your favorite TV show, Try a new craft, Take photos of things that make you smile, Get up early to watch the sun rise, Bake your favorite cookies, Make a list of things you're thankful for, Enjoy your favorite snack, Make a list of 10 things you're good at, Host a game night with friends, Re-read your favorite book, Plan your next vacation, Complete a task you've been putting off, Make a list of goals you want to accomplish, Watch some cute animal videos, Clean out your closet, Watch a comedy special, Treat yourself to take-out for dinner, Have a "lazy" day with no agenda, Try out a new restaurant or coffee shop, Make a vision board, Have lunch with a friend, Make a list of 10 things you love about yourself, Create a playlist of your favorite happy songs, Go stargazing, Visit a new place and take time to explore, Have a picnic, Clean one room in your home, Take 3 deep breaths, Take a relaxing bath, Create some art - whatever medium you like, Listen to a new artist in your favorite music genre, Unfollow any page/account stealing your peace on social media, Relax at your favorite local park, Clean out your junk drawer, Visit a MN attraction you've never been to before and Get a new candle or essential oil for aromatherapy.
Self Care BINGO | Holiday Self-Care Bingo | Self Care BINGO | Treat Yo' Self Bingo | Mental Health Awareness Month
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