dosomethingcreativetake a10 minwalklisten tosome newmusicpracticeboxbreathingdosomethingyouENJOYwalkduringa breaktake abreak(withoutelectronics)try a newhealthysnackoptionjournalfor 10minutesgetsomefresh air!try a new lightexercise/mindfulmovementeat ahealthymealgo to bed30 minsearliergive acomplimentwrite 3gratitude'spractice:positiveself-talkcheck in with acoworker/friendnoscreensfor 1 hourtake amindfulmomentgo outsideand enjoy5 minutesof calmdrink 6-8 cupsof waterhave aGOODlaughstretchfor 5minsplansomethingfundosomethingcreativetake a10 minwalklisten tosome newmusicpracticeboxbreathingdosomethingyouENJOYwalkduringa breaktake abreak(withoutelectronics)try a newhealthysnackoptionjournalfor 10minutesgetsomefresh air!try a new lightexercise/mindfulmovementeat ahealthymealgo to bed30 minsearliergive acomplimentwrite 3gratitude'spractice:positiveself-talkcheck in with acoworker/friendnoscreensfor 1 hourtake amindfulmomentgo outsideand enjoy5 minutesof calmdrink 6-8 cupsof waterhave aGOODlaughstretchfor 5minsplansomethingfun

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. take a 10 min walk
  3. listen to some new music
  4. practice box breathing
  5. do something you ENJOY
  6. walk during a break
  7. take a break (without electronics)
  8. try a new healthy snack option
  9. journal for 10 minutes
  10. get some fresh air!
  11. try a new light exercise/mindful movement
  12. eat a healthy meal
  13. go to bed 30 mins earlier
  14. give a compliment
  15. write 3 gratitude's
  16. practice: positive self-talk
  17. check in with a coworker/friend
  18. no screens for 1 hour
  19. take a mindful moment
  20. go outside and enjoy 5 minutes of calm
  21. drink 6-8 cups of water
  22. have a GOOD laugh
  23. stretch for 5 mins
  24. plan something fun