check in with acoworker/friendtry a new lightexercise/mindfulmovementdosomethingcreativetake amindfulmomenttry a newhealthysnackoptionpracticeboxbreathingdosomethingyouENJOYgo to bed30 minsearlierjournalfor 10minutesplansomethingfungo outsideand enjoy5 minutesof calmlisten tosome newmusicpractice:positiveself-talkeat ahealthymealwalkduringa breakgetsomefresh air!stretchfor 5minsnoscreensfor 1 hourtake abreak(withoutelectronics)have aGOODlaughdrink 6-8 cupsof waterwrite 3gratitude'stake a10 minwalkgive acomplimentcheck in with acoworker/friendtry a new lightexercise/mindfulmovementdosomethingcreativetake amindfulmomenttry a newhealthysnackoptionpracticeboxbreathingdosomethingyouENJOYgo to bed30 minsearlierjournalfor 10minutesplansomethingfungo outsideand enjoy5 minutesof calmlisten tosome newmusicpractice:positiveself-talkeat ahealthymealwalkduringa breakgetsomefresh air!stretchfor 5minsnoscreensfor 1 hourtake abreak(withoutelectronics)have aGOODlaughdrink 6-8 cupsof waterwrite 3gratitude'stake a10 minwalkgive acompliment

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in with a coworker/friend
  2. try a new light exercise/mindful movement
  3. do something creative
  4. take a mindful moment
  5. try a new healthy snack option
  6. practice box breathing
  7. do something you ENJOY
  8. go to bed 30 mins earlier
  9. journal for 10 minutes
  10. plan something fun
  11. go outside and enjoy 5 minutes of calm
  12. listen to some new music
  13. practice: positive self-talk
  14. eat a healthy meal
  15. walk during a break
  16. get some fresh air!
  17. stretch for 5 mins
  18. no screens for 1 hour
  19. take a break (without electronics)
  20. have a GOOD laugh
  21. drink 6-8 cups of water
  22. write 3 gratitude's
  23. take a 10 min walk
  24. give a compliment