check in with acoworker/friendpractice:positiveself-talkpracticeboxbreathingtry a newhealthysnackoptionwalkduringa breakdosomethingyouENJOYtake abreak(withoutelectronics)go to bed30 minsearliereat ahealthymealgetsomefresh air!noscreensfor 1 hourwrite 3gratitude'splansomethingfundosomethingcreativestretchfor 5minsdrink 6-8 cupsof waterhave aGOODlaughjournalfor 10minutestake a10 minwalktry a new lightexercise/mindfulmovementlisten tosome newmusicgive acomplimenttake amindfulmomentgo outsideand enjoy5 minutesof calmcheck in with acoworker/friendpractice:positiveself-talkpracticeboxbreathingtry a newhealthysnackoptionwalkduringa breakdosomethingyouENJOYtake abreak(withoutelectronics)go to bed30 minsearliereat ahealthymealgetsomefresh air!noscreensfor 1 hourwrite 3gratitude'splansomethingfundosomethingcreativestretchfor 5minsdrink 6-8 cupsof waterhave aGOODlaughjournalfor 10minutestake a10 minwalktry a new lightexercise/mindfulmovementlisten tosome newmusicgive acomplimenttake amindfulmomentgo outsideand enjoy5 minutesof calm

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in with a coworker/friend
  2. practice: positive self-talk
  3. practice box breathing
  4. try a new healthy snack option
  5. walk during a break
  6. do something you ENJOY
  7. take a break (without electronics)
  8. go to bed 30 mins earlier
  9. eat a healthy meal
  10. get some fresh air!
  11. no screens for 1 hour
  12. write 3 gratitude's
  13. plan something fun
  14. do something creative
  15. stretch for 5 mins
  16. drink 6-8 cups of water
  17. have a GOOD laugh
  18. journal for 10 minutes
  19. take a 10 min walk
  20. try a new light exercise/mindful movement
  21. listen to some new music
  22. give a compliment
  23. take a mindful moment
  24. go outside and enjoy 5 minutes of calm