noscreensfor 1 hourstretchfor 5minstake a10 minwalkdrink 6-8 cupsof watercheck in with acoworker/friendgo to bed30 minsearliertry a new lightexercise/mindfulmovementpractice:positiveself-talkgetsomefresh air!plansomethingfuntake abreak(withoutelectronics)have aGOODlaughwalkduringa breakeat ahealthymealgive acomplimentpracticeboxbreathingwrite 3gratitude'stry a newhealthysnackoptiongo outsideand enjoy5 minutesof calmdosomethingcreativetake amindfulmomentjournalfor 10minuteslisten tosome newmusicdosomethingyouENJOYnoscreensfor 1 hourstretchfor 5minstake a10 minwalkdrink 6-8 cupsof watercheck in with acoworker/friendgo to bed30 minsearliertry a new lightexercise/mindfulmovementpractice:positiveself-talkgetsomefresh air!plansomethingfuntake abreak(withoutelectronics)have aGOODlaughwalkduringa breakeat ahealthymealgive acomplimentpracticeboxbreathingwrite 3gratitude'stry a newhealthysnackoptiongo outsideand enjoy5 minutesof calmdosomethingcreativetake amindfulmomentjournalfor 10minuteslisten tosome newmusicdosomethingyouENJOY

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no screens for 1 hour
  2. stretch for 5 mins
  3. take a 10 min walk
  4. drink 6-8 cups of water
  5. check in with a coworker/friend
  6. go to bed 30 mins earlier
  7. try a new light exercise/mindful movement
  8. practice: positive self-talk
  9. get some fresh air!
  10. plan something fun
  11. take a break (without electronics)
  12. have a GOOD laugh
  13. walk during a break
  14. eat a healthy meal
  15. give a compliment
  16. practice box breathing
  17. write 3 gratitude's
  18. try a new healthy snack option
  19. go outside and enjoy 5 minutes of calm
  20. do something creative
  21. take a mindful moment
  22. journal for 10 minutes
  23. listen to some new music
  24. do something you ENJOY