check in with acoworker/friendgive acomplimentpracticeboxbreathingwalkduringa breakgetsomefresh air!have aGOODlaughdosomethingyouENJOYjournalfor 10minutestake a10 minwalkplansomethingfuntake amindfulmomentwrite 3gratitude'seat ahealthymeallisten tosome newmusicdosomethingcreativetry a newhealthysnackoptiongo outsideand enjoy5 minutesof calmpractice:positiveself-talktry a new lightexercise/mindfulmovementgo to bed30 minsearliertake abreak(withoutelectronics)drink 6-8 cupsof waternoscreensfor 1 hourstretchfor 5minscheck in with acoworker/friendgive acomplimentpracticeboxbreathingwalkduringa breakgetsomefresh air!have aGOODlaughdosomethingyouENJOYjournalfor 10minutestake a10 minwalkplansomethingfuntake amindfulmomentwrite 3gratitude'seat ahealthymeallisten tosome newmusicdosomethingcreativetry a newhealthysnackoptiongo outsideand enjoy5 minutesof calmpractice:positiveself-talktry a new lightexercise/mindfulmovementgo to bed30 minsearliertake abreak(withoutelectronics)drink 6-8 cupsof waternoscreensfor 1 hourstretchfor 5mins

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. check in with a coworker/friend
  2. give a compliment
  3. practice box breathing
  4. walk during a break
  5. get some fresh air!
  6. have a GOOD laugh
  7. do something you ENJOY
  8. journal for 10 minutes
  9. take a 10 min walk
  10. plan something fun
  11. take a mindful moment
  12. write 3 gratitude's
  13. eat a healthy meal
  14. listen to some new music
  15. do something creative
  16. try a new healthy snack option
  17. go outside and enjoy 5 minutes of calm
  18. practice: positive self-talk
  19. try a new light exercise/mindful movement
  20. go to bed 30 mins earlier
  21. take a break (without electronics)
  22. drink 6-8 cups of water
  23. no screens for 1 hour
  24. stretch for 5 mins