give acomplimentwalkduringa breakwrite 3gratitude'stake a10 minwalkstretchfor 5minsgetsomefresh air!journalfor 10minuteslisten tosome newmusichave aGOODlaughtake abreak(withoutelectronics)eat ahealthymealdosomethingcreativego to bed30 minsearliertake amindfulmomentpractice:positiveself-talkgo outsideand enjoy5 minutesof calmdosomethingyouENJOYplansomethingfuntry a newhealthysnackoptioncheck in with acoworker/friendtry a new lightexercise/mindfulmovementpracticeboxbreathingnoscreensfor 1 hourdrink 6-8 cupsof watergive acomplimentwalkduringa breakwrite 3gratitude'stake a10 minwalkstretchfor 5minsgetsomefresh air!journalfor 10minuteslisten tosome newmusichave aGOODlaughtake abreak(withoutelectronics)eat ahealthymealdosomethingcreativego to bed30 minsearliertake amindfulmomentpractice:positiveself-talkgo outsideand enjoy5 minutesof calmdosomethingyouENJOYplansomethingfuntry a newhealthysnackoptioncheck in with acoworker/friendtry a new lightexercise/mindfulmovementpracticeboxbreathingnoscreensfor 1 hourdrink 6-8 cupsof water

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. give a compliment
  2. walk during a break
  3. write 3 gratitude's
  4. take a 10 min walk
  5. stretch for 5 mins
  6. get some fresh air!
  7. journal for 10 minutes
  8. listen to some new music
  9. have a GOOD laugh
  10. take a break (without electronics)
  11. eat a healthy meal
  12. do something creative
  13. go to bed 30 mins earlier
  14. take a mindful moment
  15. practice: positive self-talk
  16. go outside and enjoy 5 minutes of calm
  17. do something you ENJOY
  18. plan something fun
  19. try a new healthy snack option
  20. check in with a coworker/friend
  21. try a new light exercise/mindful movement
  22. practice box breathing
  23. no screens for 1 hour
  24. drink 6-8 cups of water