eat ahealthymealgetsomefresh air!noscreensfor 1 hourpracticeboxbreathinghave aGOODlaughplansomethingfundosomethingcreativetake amindfulmomentjournalfor 10minuteswalkduringa breakgo to bed30 minsearlierwrite 3gratitude'spractice:positiveself-talkdrink 6-8 cupsof waterstretchfor 5minscheck in with acoworker/friendlisten tosome newmusictry a new lightexercise/mindfulmovementdosomethingyouENJOYtake abreak(withoutelectronics)go outsideand enjoy5 minutesof calmtake a10 minwalkgive acomplimenttry a newhealthysnackoptioneat ahealthymealgetsomefresh air!noscreensfor 1 hourpracticeboxbreathinghave aGOODlaughplansomethingfundosomethingcreativetake amindfulmomentjournalfor 10minuteswalkduringa breakgo to bed30 minsearlierwrite 3gratitude'spractice:positiveself-talkdrink 6-8 cupsof waterstretchfor 5minscheck in with acoworker/friendlisten tosome newmusictry a new lightexercise/mindfulmovementdosomethingyouENJOYtake abreak(withoutelectronics)go outsideand enjoy5 minutesof calmtake a10 minwalkgive acomplimenttry a newhealthysnackoption

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy meal
  2. get some fresh air!
  3. no screens for 1 hour
  4. practice box breathing
  5. have a GOOD laugh
  6. plan something fun
  7. do something creative
  8. take a mindful moment
  9. journal for 10 minutes
  10. walk during a break
  11. go to bed 30 mins earlier
  12. write 3 gratitude's
  13. practice: positive self-talk
  14. drink 6-8 cups of water
  15. stretch for 5 mins
  16. check in with a coworker/friend
  17. listen to some new music
  18. try a new light exercise/mindful movement
  19. do something you ENJOY
  20. take a break (without electronics)
  21. go outside and enjoy 5 minutes of calm
  22. take a 10 min walk
  23. give a compliment
  24. try a new healthy snack option