noscreensfor 1 hourdosomethingyouENJOYpracticeboxbreathingwrite 3gratitude'stry a newhealthysnackoptionpractice:positiveself-talkwalkduringa breakgive acomplimentlisten tosome newmusichave aGOODlaughgo to bed30 minsearliertake abreak(withoutelectronics)plansomethingfuntake amindfulmomentgetsomefresh air!take a10 minwalktry a new lightexercise/mindfulmovementcheck in with acoworker/friendjournalfor 10minutesdosomethingcreativeeat ahealthymealgo outsideand enjoy5 minutesof calmstretchfor 5minsdrink 6-8 cupsof waternoscreensfor 1 hourdosomethingyouENJOYpracticeboxbreathingwrite 3gratitude'stry a newhealthysnackoptionpractice:positiveself-talkwalkduringa breakgive acomplimentlisten tosome newmusichave aGOODlaughgo to bed30 minsearliertake abreak(withoutelectronics)plansomethingfuntake amindfulmomentgetsomefresh air!take a10 minwalktry a new lightexercise/mindfulmovementcheck in with acoworker/friendjournalfor 10minutesdosomethingcreativeeat ahealthymealgo outsideand enjoy5 minutesof calmstretchfor 5minsdrink 6-8 cupsof water

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no screens for 1 hour
  2. do something you ENJOY
  3. practice box breathing
  4. write 3 gratitude's
  5. try a new healthy snack option
  6. practice: positive self-talk
  7. walk during a break
  8. give a compliment
  9. listen to some new music
  10. have a GOOD laugh
  11. go to bed 30 mins earlier
  12. take a break (without electronics)
  13. plan something fun
  14. take a mindful moment
  15. get some fresh air!
  16. take a 10 min walk
  17. try a new light exercise/mindful movement
  18. check in with a coworker/friend
  19. journal for 10 minutes
  20. do something creative
  21. eat a healthy meal
  22. go outside and enjoy 5 minutes of calm
  23. stretch for 5 mins
  24. drink 6-8 cups of water