This bingo card has a free space and 24 words: take a 10 min walk, drink 6-8 cups of water, write 3 gratitude's, stretch for 5 mins, go to bed 30 mins earlier, eat a healthy meal, take a break (without electronics), check in with a coworker/friend, practice box breathing, get some fresh air!, no screens for 1 hour, do something you ENJOY, listen to some new music, give a compliment, take a mindful moment, walk during a break, journal for 10 minutes, have a GOOD laugh, try a new light exercise/mindful movement, plan something fun, practice: positive self-talk, go outside and enjoy 5 minutes of calm, do something creative and try a new healthy snack option.
Wednesday | Wellness Bingo - Forward Edge 2024 | Wellness Bingo - Forward Edge 2024 | Wellness Bingo - Forward Edge 2024 | Health & Wellness BINGO!
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