Go for asunsetwalkLimit yoursocialmediatimeAsk forhelp whenyou needitSpendtime withyour familyand friendsRead offew pagesof a bookDosomethingthat makesyou laughListen toa podcastyou enjoyAvoidscreens 30minutesbefore work Tidy onesmall areaGet 7-8hoursof sleepGiveyourself aquietmomentStart anewhobbySet out yourclothes forthe nextdayRewatcha favoriteshowDonate 3items youare nolong usingTake thescenicroutehomeThanksomeonefor theirhelpStretchwhen youfirst wakeupTry a shortmindfulnessbreathingexerciseMake plansforsomething tolook forwardtooSendsomeone youknow a"thinking ofyou" messageHave adevicefree mealWrite downthree thingsyou aregrateful forSet onerealisticgoal forthe dayGo for asunsetwalkLimit yoursocialmediatimeAsk forhelp whenyou needitSpendtime withyour familyand friendsRead offew pagesof a bookDosomethingthat makesyou laughListen toa podcastyou enjoyAvoidscreens 30minutesbefore work Tidy onesmall areaGet 7-8hoursof sleepGiveyourself aquietmomentStart anewhobbySet out yourclothes forthe nextdayRewatcha favoriteshowDonate 3items youare nolong usingTake thescenicroutehomeThanksomeonefor theirhelpStretchwhen youfirst wakeupTry a shortmindfulnessbreathingexerciseMake plansforsomething tolook forwardtooSendsomeone youknow a"thinking ofyou" messageHave adevicefree mealWrite downthree thingsyou aregrateful forSet onerealisticgoal forthe day

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a sunset walk
  2. Limit your social media time
  3. Ask for help when you need it
  4. Spend time with your family and friends
  5. Read of few pages of a book
  6. Do something that makes you laugh
  7. Listen to a podcast you enjoy
  8. Avoid screens 30 minutes before work
  9. Tidy one small area
  10. Get 7-8 hours of sleep
  11. Give yourself a quiet moment
  12. Start a new hobby
  13. Set out your clothes for the next day
  14. Rewatch a favorite show
  15. Donate 3 items you are no long using
  16. Take the scenic route home
  17. Thank someone for their help
  18. Stretch when you first wake up
  19. Try a short mindfulness breathing exercise
  20. Make plans for something to look forward too
  21. Send someone you know a "thinking of you" message
  22. Have a device free meal
  23. Write down three things you are grateful for
  24. Set one realistic goal for the day