Listen toa podcastyou enjoyDonate 3items youare nolong usingGo for asunsetwalkAvoidscreens 30minutesbefore workSendsomeone youknow a"thinking ofyou" messageHave adevicefree mealWrite downthree thingsyou aregrateful forRewatcha favoriteshowTry a shortmindfulnessbreathingexerciseTake thescenicroutehomeAsk forhelp whenyou needitMake plansforsomething tolook forwardtooRead offew pagesof a bookSpendtime withyour familyand friendsThanksomeonefor theirhelpGiveyourself aquietmoment Tidy onesmall areaLimit yoursocialmediatimeGet 7-8hoursof sleepDosomethingthat makesyou laughStretchwhen youfirst wakeupStart anewhobbySet onerealisticgoal forthe daySet out yourclothes forthe nextdayListen toa podcastyou enjoyDonate 3items youare nolong usingGo for asunsetwalkAvoidscreens 30minutesbefore workSendsomeone youknow a"thinking ofyou" messageHave adevicefree mealWrite downthree thingsyou aregrateful forRewatcha favoriteshowTry a shortmindfulnessbreathingexerciseTake thescenicroutehomeAsk forhelp whenyou needitMake plansforsomething tolook forwardtooRead offew pagesof a bookSpendtime withyour familyand friendsThanksomeonefor theirhelpGiveyourself aquietmoment Tidy onesmall areaLimit yoursocialmediatimeGet 7-8hoursof sleepDosomethingthat makesyou laughStretchwhen youfirst wakeupStart anewhobbySet onerealisticgoal forthe daySet out yourclothes forthe nextday

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast you enjoy
  2. Donate 3 items you are no long using
  3. Go for a sunset walk
  4. Avoid screens 30 minutes before work
  5. Send someone you know a "thinking of you" message
  6. Have a device free meal
  7. Write down three things you are grateful for
  8. Rewatch a favorite show
  9. Try a short mindfulness breathing exercise
  10. Take the scenic route home
  11. Ask for help when you need it
  12. Make plans for something to look forward too
  13. Read of few pages of a book
  14. Spend time with your family and friends
  15. Thank someone for their help
  16. Give yourself a quiet moment
  17. Tidy one small area
  18. Limit your social media time
  19. Get 7-8 hours of sleep
  20. Do something that makes you laugh
  21. Stretch when you first wake up
  22. Start a new hobby
  23. Set one realistic goal for the day
  24. Set out your clothes for the next day