Set out yourclothes forthe nextdaySendsomeone youknow a"thinking ofyou" messageGiveyourself aquietmoment Tidy onesmall areaListen toa podcastyou enjoyAsk forhelp whenyou needitWrite downthree thingsyou aregrateful forDosomethingthat makesyou laughStart anewhobbyRead offew pagesof a bookTry a shortmindfulnessbreathingexerciseThanksomeonefor theirhelpRewatcha favoriteshowSet onerealisticgoal forthe dayStretchwhen youfirst wakeupSpendtime withyour familyand friendsTake thescenicroutehomeHave adevicefree mealLimit yoursocialmediatimeDonate 3items youare nolong usingGet 7-8hoursof sleepAvoidscreens 30minutesbefore workMake plansforsomething tolook forwardtooGo for asunsetwalkSet out yourclothes forthe nextdaySendsomeone youknow a"thinking ofyou" messageGiveyourself aquietmoment Tidy onesmall areaListen toa podcastyou enjoyAsk forhelp whenyou needitWrite downthree thingsyou aregrateful forDosomethingthat makesyou laughStart anewhobbyRead offew pagesof a bookTry a shortmindfulnessbreathingexerciseThanksomeonefor theirhelpRewatcha favoriteshowSet onerealisticgoal forthe dayStretchwhen youfirst wakeupSpendtime withyour familyand friendsTake thescenicroutehomeHave adevicefree mealLimit yoursocialmediatimeDonate 3items youare nolong usingGet 7-8hoursof sleepAvoidscreens 30minutesbefore workMake plansforsomething tolook forwardtooGo for asunsetwalk

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set out your clothes for the next day
  2. Send someone you know a "thinking of you" message
  3. Give yourself a quiet moment
  4. Tidy one small area
  5. Listen to a podcast you enjoy
  6. Ask for help when you need it
  7. Write down three things you are grateful for
  8. Do something that makes you laugh
  9. Start a new hobby
  10. Read of few pages of a book
  11. Try a short mindfulness breathing exercise
  12. Thank someone for their help
  13. Rewatch a favorite show
  14. Set one realistic goal for the day
  15. Stretch when you first wake up
  16. Spend time with your family and friends
  17. Take the scenic route home
  18. Have a device free meal
  19. Limit your social media time
  20. Donate 3 items you are no long using
  21. Get 7-8 hours of sleep
  22. Avoid screens 30 minutes before work
  23. Make plans for something to look forward too
  24. Go for a sunset walk