Mental Health Awareness Month

Mental Health Awareness Month Bingo Card
Preview

This bingo card has a free space and 24 words: Write down three things you are grateful for, Thank someone for their help, Set one realistic goal for the day, Listen to a podcast you enjoy, Read of few pages of a book, Limit your social media time, Do something that makes you laugh, Spend time with your family and friends, Rewatch a favorite show, Stretch when you first wake up, Start a new hobby, Set out your clothes for the next day, Send someone you know a "thinking of you" message, Ask for help when you need it, Go for a sunset walk, Take the scenic route home, Avoid screens 30 minutes before work, Try a short mindfulness breathing exercise, Get 7-8 hours of sleep, Make plans for something to look forward too, Tidy one small area, Donate 3 items you are no long using, Give yourself a quiet moment and Have a device free meal.

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