Readevery dayfor a weekAsk forhelpGet 30 minof activityevery dayfor 1 weekGo for awalk beforework 3 daysin a rowDonate toa causeyou careaboutShare ameal withfriendsPlan adate night/ friendsnightTellsomeoneyou lovethemDo asoloactivityHelp afriendin needTryjournalingUnsubscribefromunnecessaryemailsReducescreentime for aweekTry a newrestaurantStretch /yoga for30minutesCatch upwith anold friendLearn abouta new topic(e.g.,podcast,documentary)Get agoodnight ofsleepTreatyourselfDe-clutteryourdesk/officeTry anewrecipePlana tripSupport alocal/smallbusinessHave aphone-freehangoutGet backinto anold hobbyTrysomethingout of yourcomfort zoneSpend 10minutescleaningDo 1 thingyou'vebeenputting offVolunteerTake thestairsinstead ofthe elevatorStretchevery dayfor a weekSharepositivefeedbackwithsomeoneMeditatefor 10minutesMeal plan/ prep forthe weekSet afitnessgoal andcrush itWrite down5 things youlike aboutyourselfGo to a liveperformance(comedy,music,theater, etc.)Dosomethingkind for astrangerFinisha bookTake aclass onsomethingnewWrite down10 thingsyou'regrateful forSet aboundary orsay "no" tosomethingReducealcoholintake fora weekTry a newform ofexerciseTry aworkout thatchallengesyouHit 10k+steps atleast 5 daysin a weekSpendtime innatureTry acreativeactivity /hobbyCleanout yourclosetReadevery dayfor a weekAsk forhelpGet 30 minof activityevery dayfor 1 weekGo for awalk beforework 3 daysin a rowDonate toa causeyou careaboutShare ameal withfriendsPlan adate night/ friendsnightTellsomeoneyou lovethemDo asoloactivityHelp afriendin needTryjournalingUnsubscribefromunnecessaryemailsReducescreentime for aweekTry a newrestaurantStretch /yoga for30minutesCatch upwith anold friendLearn abouta new topic(e.g.,podcast,documentary)Get agoodnight ofsleepTreatyourselfDe-clutteryourdesk/officeTry anewrecipePlana tripSupport alocal/smallbusinessHave aphone-freehangoutGet backinto anold hobbyTrysomethingout of yourcomfort zoneSpend 10minutescleaningDo 1 thingyou'vebeenputting offVolunteerTake thestairsinstead ofthe elevatorStretchevery dayfor a weekSharepositivefeedbackwithsomeoneMeditatefor 10minutesMeal plan/ prep forthe weekSet afitnessgoal andcrush itWrite down5 things youlike aboutyourselfGo to a liveperformance(comedy,music,theater, etc.)Dosomethingkind for astrangerFinisha bookTake aclass onsomethingnewWrite down10 thingsyou'regrateful forSet aboundary orsay "no" tosomethingReducealcoholintake fora weekTry a newform ofexerciseTry aworkout thatchallengesyouHit 10k+steps atleast 5 daysin a weekSpendtime innatureTry acreativeactivity /hobbyCleanout yourcloset

HawkPartners Wellness Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Read every day for a week
  2. Ask for help
  3. Get 30 min of activity every day for 1 week
  4. Go for a walk before work 3 days in a row
  5. Donate to a cause you care about
  6. Share a meal with friends
  7. Plan a date night / friends night
  8. Tell someone you love them
  9. Do a solo activity
  10. Help a friend in need
  11. Try journaling
  12. Unsubscribe from unnecessary emails
  13. Reduce screen time for a week
  14. Try a new restaurant
  15. Stretch / yoga for 30 minutes
  16. Catch up with an old friend
  17. Learn about a new topic (e.g., podcast, documentary)
  18. Get a good night of sleep
  19. Treat yourself
  20. De-clutter your desk/office
  21. Try a new recipe
  22. Plan a trip
  23. Support a local/small business
  24. Have a phone-free hangout
  25. Get back into an old hobby
  26. Try something out of your comfort zone
  27. Spend 10 minutes cleaning
  28. Do 1 thing you've been putting off
  29. Volunteer
  30. Take the stairs instead of the elevator
  31. Stretch every day for a week
  32. Share positive feedback with someone
  33. Meditate for 10 minutes
  34. Meal plan / prep for the week
  35. Set a fitness goal and crush it
  36. Write down 5 things you like about yourself
  37. Go to a live performance (comedy, music, theater, etc.)
  38. Do something kind for a stranger
  39. Finish a book
  40. Take a class on something new
  41. Write down 10 things you're grateful for
  42. Set a boundary or say "no" to something
  43. Reduce alcohol intake for a week
  44. Try a new form of exercise
  45. Try a workout that challenges you
  46. Hit 10k+ steps at least 5 days in a week
  47. Spend time in nature
  48. Try a creative activity / hobby
  49. Clean out your closet