Tellsomeoneyou lovethemDonate toa causeyou careaboutUnsubscribefromunnecessaryemailsAsk forhelpWrite down10 thingsyou'regrateful forGet backinto anold hobbyTry anewrecipeSpend 10minutescleaningMeditatefor 10minutesLearn abouta new topic(e.g.,podcast,documentary)Try acreativeactivity /hobbyCleanout yourclosetTry a newrestaurantWrite down5 things youlike aboutyourselfTake aclass onsomethingnewMeal plan/ prep forthe weekTry a newform ofexercisePlan adate night/ friendsnightPlana tripGet agoodnight ofsleepTryjournalingCatch upwith anold friendShare ameal withfriendsReducescreentime for aweekStretchevery dayfor a weekVolunteerSet aboundary orsay "no" tosomethingDo asoloactivityHave aphone-freehangoutStretch /yoga for30minutesSharepositivefeedbackwithsomeoneFinisha bookTry aworkout thatchallengesyouDe-clutteryourdesk/officeHelp afriendin needDo 1 thingyou'vebeenputting offTreatyourselfReadevery dayfor a weekTake thestairsinstead ofthe elevatorSupport alocal/smallbusinessGo to a liveperformance(comedy,music,theater, etc.)Reducealcoholintake fora weekSpendtime innatureTrysomethingout of yourcomfort zoneGo for awalk beforework 3 daysin a rowGet 30 minof activityevery dayfor 1 weekDosomethingkind for astrangerSet afitnessgoal andcrush itHit 10k+steps atleast 5 daysin a weekTellsomeoneyou lovethemDonate toa causeyou careaboutUnsubscribefromunnecessaryemailsAsk forhelpWrite down10 thingsyou'regrateful forGet backinto anold hobbyTry anewrecipeSpend 10minutescleaningMeditatefor 10minutesLearn abouta new topic(e.g.,podcast,documentary)Try acreativeactivity /hobbyCleanout yourclosetTry a newrestaurantWrite down5 things youlike aboutyourselfTake aclass onsomethingnewMeal plan/ prep forthe weekTry a newform ofexercisePlan adate night/ friendsnightPlana tripGet agoodnight ofsleepTryjournalingCatch upwith anold friendShare ameal withfriendsReducescreentime for aweekStretchevery dayfor a weekVolunteerSet aboundary orsay "no" tosomethingDo asoloactivityHave aphone-freehangoutStretch /yoga for30minutesSharepositivefeedbackwithsomeoneFinisha bookTry aworkout thatchallengesyouDe-clutteryourdesk/officeHelp afriendin needDo 1 thingyou'vebeenputting offTreatyourselfReadevery dayfor a weekTake thestairsinstead ofthe elevatorSupport alocal/smallbusinessGo to a liveperformance(comedy,music,theater, etc.)Reducealcoholintake fora weekSpendtime innatureTrysomethingout of yourcomfort zoneGo for awalk beforework 3 daysin a rowGet 30 minof activityevery dayfor 1 weekDosomethingkind for astrangerSet afitnessgoal andcrush itHit 10k+steps atleast 5 daysin a week

HawkPartners Wellness Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Donate to a cause you care about
  3. Unsubscribe from unnecessary emails
  4. Ask for help
  5. Write down 10 things you're grateful for
  6. Get back into an old hobby
  7. Try a new recipe
  8. Spend 10 minutes cleaning
  9. Meditate for 10 minutes
  10. Learn about a new topic (e.g., podcast, documentary)
  11. Try a creative activity / hobby
  12. Clean out your closet
  13. Try a new restaurant
  14. Write down 5 things you like about yourself
  15. Take a class on something new
  16. Meal plan / prep for the week
  17. Try a new form of exercise
  18. Plan a date night / friends night
  19. Plan a trip
  20. Get a good night of sleep
  21. Try journaling
  22. Catch up with an old friend
  23. Share a meal with friends
  24. Reduce screen time for a week
  25. Stretch every day for a week
  26. Volunteer
  27. Set a boundary or say "no" to something
  28. Do a solo activity
  29. Have a phone-free hangout
  30. Stretch / yoga for 30 minutes
  31. Share positive feedback with someone
  32. Finish a book
  33. Try a workout that challenges you
  34. De-clutter your desk/office
  35. Help a friend in need
  36. Do 1 thing you've been putting off
  37. Treat yourself
  38. Read every day for a week
  39. Take the stairs instead of the elevator
  40. Support a local/small business
  41. Go to a live performance (comedy, music, theater, etc.)
  42. Reduce alcohol intake for a week
  43. Spend time in nature
  44. Try something out of your comfort zone
  45. Go for a walk before work 3 days in a row
  46. Get 30 min of activity every day for 1 week
  47. Do something kind for a stranger
  48. Set a fitness goal and crush it
  49. Hit 10k+ steps at least 5 days in a week