Meal plan/ prep forthe weekGet agoodnight ofsleepTellsomeoneyou lovethemTryjournalingStretchevery dayfor a weekCatch upwith anold friendDo 1 thingyou'vebeenputting offSharepositivefeedbackwithsomeoneSet aboundary orsay "no" tosomethingHave aphone-freehangoutReadevery dayfor a weekPlana tripHit 10k+steps atleast 5 daysin a weekTry a newrestaurantVolunteerDe-clutteryourdesk/officeGo to a liveperformance(comedy,music,theater, etc.)Try acreativeactivity /hobbyWrite down10 thingsyou'regrateful forGo for awalk beforework 3 daysin a rowTrysomethingout of yourcomfort zoneStretch /yoga for30minutesGet 30 minof activityevery dayfor 1 weekDonate toa causeyou careaboutWrite down5 things youlike aboutyourselfSpend 10minutescleaningSpendtime innatureTry anewrecipeGet backinto anold hobbyTry a newform ofexerciseDo asoloactivityTake thestairsinstead ofthe elevatorSupport alocal/smallbusinessCleanout yourclosetTreatyourselfPlan adate night/ friendsnightHelp afriendin needUnsubscribefromunnecessaryemailsReducealcoholintake fora weekFinisha bookReducescreentime for aweekAsk forhelpMeditatefor 10minutesShare ameal withfriendsLearn abouta new topic(e.g.,podcast,documentary)Take aclass onsomethingnewSet afitnessgoal andcrush itDosomethingkind for astrangerTry aworkout thatchallengesyouMeal plan/ prep forthe weekGet agoodnight ofsleepTellsomeoneyou lovethemTryjournalingStretchevery dayfor a weekCatch upwith anold friendDo 1 thingyou'vebeenputting offSharepositivefeedbackwithsomeoneSet aboundary orsay "no" tosomethingHave aphone-freehangoutReadevery dayfor a weekPlana tripHit 10k+steps atleast 5 daysin a weekTry a newrestaurantVolunteerDe-clutteryourdesk/officeGo to a liveperformance(comedy,music,theater, etc.)Try acreativeactivity /hobbyWrite down10 thingsyou'regrateful forGo for awalk beforework 3 daysin a rowTrysomethingout of yourcomfort zoneStretch /yoga for30minutesGet 30 minof activityevery dayfor 1 weekDonate toa causeyou careaboutWrite down5 things youlike aboutyourselfSpend 10minutescleaningSpendtime innatureTry anewrecipeGet backinto anold hobbyTry a newform ofexerciseDo asoloactivityTake thestairsinstead ofthe elevatorSupport alocal/smallbusinessCleanout yourclosetTreatyourselfPlan adate night/ friendsnightHelp afriendin needUnsubscribefromunnecessaryemailsReducealcoholintake fora weekFinisha bookReducescreentime for aweekAsk forhelpMeditatefor 10minutesShare ameal withfriendsLearn abouta new topic(e.g.,podcast,documentary)Take aclass onsomethingnewSet afitnessgoal andcrush itDosomethingkind for astrangerTry aworkout thatchallengesyou

HawkPartners Wellness Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal plan / prep for the week
  2. Get a good night of sleep
  3. Tell someone you love them
  4. Try journaling
  5. Stretch every day for a week
  6. Catch up with an old friend
  7. Do 1 thing you've been putting off
  8. Share positive feedback with someone
  9. Set a boundary or say "no" to something
  10. Have a phone-free hangout
  11. Read every day for a week
  12. Plan a trip
  13. Hit 10k+ steps at least 5 days in a week
  14. Try a new restaurant
  15. Volunteer
  16. De-clutter your desk/office
  17. Go to a live performance (comedy, music, theater, etc.)
  18. Try a creative activity / hobby
  19. Write down 10 things you're grateful for
  20. Go for a walk before work 3 days in a row
  21. Try something out of your comfort zone
  22. Stretch / yoga for 30 minutes
  23. Get 30 min of activity every day for 1 week
  24. Donate to a cause you care about
  25. Write down 5 things you like about yourself
  26. Spend 10 minutes cleaning
  27. Spend time in nature
  28. Try a new recipe
  29. Get back into an old hobby
  30. Try a new form of exercise
  31. Do a solo activity
  32. Take the stairs instead of the elevator
  33. Support a local/small business
  34. Clean out your closet
  35. Treat yourself
  36. Plan a date night / friends night
  37. Help a friend in need
  38. Unsubscribe from unnecessary emails
  39. Reduce alcohol intake for a week
  40. Finish a book
  41. Reduce screen time for a week
  42. Ask for help
  43. Meditate for 10 minutes
  44. Share a meal with friends
  45. Learn about a new topic (e.g., podcast, documentary)
  46. Take a class on something new
  47. Set a fitness goal and crush it
  48. Do something kind for a stranger
  49. Try a workout that challenges you