Share a meal with friends Get a good night of sleep Reduce screen time for a week Try a workout that challenges you Catch up with an old friend Try journaling De-clutter your desk/office Take the stairs instead of the elevator Support a local/small business Have a phone- free hangout Learn about a new topic (e.g., podcast, documentary) Try a new restaurant Stretch every day for a week Go to a live performance (comedy, music, theater, etc.) Spend time in nature Get 30 min of activity every day for 1 week Spend 10 minutes cleaning Do something kind for a stranger Do 1 thing you've been putting off Get back into an old hobby Set a boundary or say "no" to something Ask for help Try a new recipe Do a solo activity Donate to a cause you care about Treat yourself Stretch / yoga for 30 minutes Write down 5 things you like about yourself Try a new form of exercise Help a friend in need Clean out your closet Take a class on something new Reduce alcohol intake for a week Go for a walk before work 3 days in a row Read every day for a week Set a fitness goal and crush it Try a creative activity / hobby Try something out of your comfort zone Share positive feedback with someone Tell someone you love them Write down 10 things you're grateful for Meditate for 10 minutes Hit 10k+ steps at least 5 days in a week Plan a date night / friends night Unsubscribe from unnecessary emails Volunteer Finish a book Plan a trip Meal plan / prep for the week Share a meal with friends Get a good night of sleep Reduce screen time for a week Try a workout that challenges you Catch up with an old friend Try journaling De-clutter your desk/office Take the stairs instead of the elevator Support a local/small business Have a phone- free hangout Learn about a new topic (e.g., podcast, documentary) Try a new restaurant Stretch every day for a week Go to a live performance (comedy, music, theater, etc.) Spend time in nature Get 30 min of activity every day for 1 week Spend 10 minutes cleaning Do something kind for a stranger Do 1 thing you've been putting off Get back into an old hobby Set a boundary or say "no" to something Ask for help Try a new recipe Do a solo activity Donate to a cause you care about Treat yourself Stretch / yoga for 30 minutes Write down 5 things you like about yourself Try a new form of exercise Help a friend in need Clean out your closet Take a class on something new Reduce alcohol intake for a week Go for a walk before work 3 days in a row Read every day for a week Set a fitness goal and crush it Try a creative activity / hobby Try something out of your comfort zone Share positive feedback with someone Tell someone you love them Write down 10 things you're grateful for Meditate for 10 minutes Hit 10k+ steps at least 5 days in a week Plan a date night / friends night Unsubscribe from unnecessary emails Volunteer Finish a book Plan a trip Meal plan / prep for the week
(Print)
Share a meal with friends
Get a good night of sleep
Reduce screen time for a week
Try a workout that challenges you
Catch up with an old friend
Try journaling
De-clutter your desk/office
Take the stairs instead of the elevator
Support a local/small business
Have a phone-free hangout
Learn about a new topic (e.g., podcast, documentary)
Try a new restaurant
Stretch every day for a week
Go to a live performance (comedy, music, theater, etc.)
Spend time in nature
Get 30 min of activity every day for 1 week
Spend 10 minutes cleaning
Do something kind for a stranger
Do 1 thing you've been putting off
Get back into an old hobby
Set a boundary or say "no" to something
Ask for help
Try a new recipe
Do a solo activity
Donate to a cause you care about
Treat yourself
Stretch / yoga for 30 minutes
Write down 5 things you like about yourself
Try a new form of exercise
Help a friend in need
Clean out your closet
Take a class on something new
Reduce alcohol intake for a week
Go for a walk before work 3 days in a row
Read every day for a week
Set a fitness goal and crush it
Try a creative activity / hobby
Try something out of your comfort zone
Share positive feedback with someone
Tell someone you love them
Write down 10 things you're grateful for
Meditate for 10 minutes
Hit 10k+ steps at least 5 days in a week
Plan a date night / friends night
Unsubscribe from unnecessary emails
Volunteer
Finish a book
Plan a trip
Meal plan / prep for the week
