Meditate for 10 minutes Support a local/small business Donate to a cause you care about Go to a live performance (comedy, music, theater, etc.) Get a good night of sleep Try a new recipe De-clutter your desk/office Spend 10 minutes cleaning Take the stairs instead of the elevator Learn about a new topic (e.g., podcast, documentary) Go for a walk before work 3 days in a row Do 1 thing you've been putting off Unsubscribe from unnecessary emails Reduce alcohol intake for a week Volunteer Write down 10 things you're grateful for Try journaling Do something kind for a stranger Stretch / yoga for 30 minutes Ask for help Set a boundary or say "no" to something Hit 10k+ steps at least 5 days in a week Treat yourself Have a phone- free hangout Set a fitness goal and crush it Plan a date night / friends night Clean out your closet Share positive feedback with someone Share a meal with friends Reduce screen time for a week Take a class on something new Plan a trip Do a solo activity Catch up with an old friend Try something out of your comfort zone Get back into an old hobby Try a workout that challenges you Try a creative activity / hobby Help a friend in need Spend time in nature Get 30 min of activity every day for 1 week Try a new restaurant Try a new form of exercise Tell someone you love them Read every day for a week Stretch every day for a week Write down 5 things you like about yourself Finish a book Meal plan / prep for the week Meditate for 10 minutes Support a local/small business Donate to a cause you care about Go to a live performance (comedy, music, theater, etc.) Get a good night of sleep Try a new recipe De-clutter your desk/office Spend 10 minutes cleaning Take the stairs instead of the elevator Learn about a new topic (e.g., podcast, documentary) Go for a walk before work 3 days in a row Do 1 thing you've been putting off Unsubscribe from unnecessary emails Reduce alcohol intake for a week Volunteer Write down 10 things you're grateful for Try journaling Do something kind for a stranger Stretch / yoga for 30 minutes Ask for help Set a boundary or say "no" to something Hit 10k+ steps at least 5 days in a week Treat yourself Have a phone- free hangout Set a fitness goal and crush it Plan a date night / friends night Clean out your closet Share positive feedback with someone Share a meal with friends Reduce screen time for a week Take a class on something new Plan a trip Do a solo activity Catch up with an old friend Try something out of your comfort zone Get back into an old hobby Try a workout that challenges you Try a creative activity / hobby Help a friend in need Spend time in nature Get 30 min of activity every day for 1 week Try a new restaurant Try a new form of exercise Tell someone you love them Read every day for a week Stretch every day for a week Write down 5 things you like about yourself Finish a book Meal plan / prep for the week
(Print)
Meditate for 10 minutes
Support a local/small business
Donate to a cause you care about
Go to a live performance (comedy, music, theater, etc.)
Get a good night of sleep
Try a new recipe
De-clutter your desk/office
Spend 10 minutes cleaning
Take the stairs instead of the elevator
Learn about a new topic (e.g., podcast, documentary)
Go for a walk before work 3 days in a row
Do 1 thing you've been putting off
Unsubscribe from unnecessary emails
Reduce alcohol intake for a week
Volunteer
Write down 10 things you're grateful for
Try journaling
Do something kind for a stranger
Stretch / yoga for 30 minutes
Ask for help
Set a boundary or say "no" to something
Hit 10k+ steps at least 5 days in a week
Treat yourself
Have a phone-free hangout
Set a fitness goal and crush it
Plan a date night / friends night
Clean out your closet
Share positive feedback with someone
Share a meal with friends
Reduce screen time for a week
Take a class on something new
Plan a trip
Do a solo activity
Catch up with an old friend
Try something out of your comfort zone
Get back into an old hobby
Try a workout that challenges you
Try a creative activity / hobby
Help a friend in need
Spend time in nature
Get 30 min of activity every day for 1 week
Try a new restaurant
Try a new form of exercise
Tell someone you love them
Read every day for a week
Stretch every day for a week
Write down 5 things you like about yourself
Finish a book
Meal plan / prep for the week
